I just realized that my dandruff is gone. Not sure when exactly it disappeared but i've been low carb for a year now. I used to be able to stick my fingernail in my scalp and scratch huge chunks of dead skin. I'ts so disgusting to think about now but back then it was just one of many things i had accepted as normal.

@KenDBerryMD

3 жыл бұрын

I've heard this from thousands or people who used to have dandruff. A Proper Human Diet makes it go away...

@mothertwinkles4198

3 жыл бұрын

Me, too! I've had "dandruff" since childhood.

@jedpetersen3806

3 жыл бұрын

So with that said does that mean that omega 9 and 6 faty acids increase cell production and thus shorten the duration of time thoughout someone's life and increase the speed in which the hayflick limit of a cell is reached and lead to faster rate to cancer?

@sensitiveitchyscalpreliefb1153

3 жыл бұрын

@@normakarina5123 have you listened to the video? The Dr states in the video that a shampoo might relieve your symptoms temporarily, but won't get rid of the issue. I know because I have suffered from seborrheic dermatitis for many years and have tried almost everything out there. For starters, I would recommend a good high quality non toxic shampoo such as Pure Haven's Detox Charcoal shampoo or Moogoo's Milk Shampoo. Both have helped me. However after listening to his video, I am going low carb and implementing his suggestions. Hoping to soon be rid of this frustrating issue soon. Best of luck! :)

@JM-co3lx

3 жыл бұрын

I been low carb too but still got my crusty dandruff

Recommendations start at 11:37! 1. Avoid vegetable oils 2. Avoid sugars, grains, & snacks 3.Expose to 5 min sunlight day at least 4. Take a good quality probiotic

@noahahmed8247

4 жыл бұрын

Cyrus thanks!

@cathymcevoy5208

3 жыл бұрын

Thanks, been doing lazy keto for a month.. When can I expect an improvement? 🇮🇪

@IfollowGod24_7

3 жыл бұрын

You ROCK 💪🏼👍🏼❤️

@lima1877

3 жыл бұрын

Number 4 is the best option fix your gut

@lima1877

3 жыл бұрын

@@cathymcevoy5208 eat things like sauerkraut, kefir and kombucha. Quit gluten and stay on low carb...

5:47 Inflammation. 7:45 Overproduction of skin cells. 8:43 Improper immune response 10:00 Hormonal imbalance. 11:35 Recap

@Karola2222

Жыл бұрын

Thank you 🙏

@asianboy6261

Жыл бұрын

The cure to sebo is overall immune health, not skin alone. So many have cured by this method that no one knows. Also dont trust every doctor. Cure is : 1, positive no matter what, your body releases positive energy and frequency, viberations that helps heal and maintain your horomones. Stress also breaks down your body, and makes horomones imbalance. I have done everything below but never cured. Bc i didnt do number 1, which is the most important. 2, eat healthy such like strong fermented yogurt( for the gut) and fruits, meat, dairy(if you can eat) veg etc. No junk food. SEBO IS NOT ABOUT YOUR SKIN BARRIER ONLY. its about your gut and overall immune health. I dont perfer eating a lot of noodles and ramen. Also brain and horomonal health imbalance causes your body to eat up oil on face.(which is why sebo is made) Danderuff, severe acne and harden teeth plaque, tonsil stone, oral health, is all related to overall immune health. Flossing will not cure tartar in fact tartar doesnt come off with floss. Shampoo doesnt help with danderuff. Brain and horomone balance is important, Which is why number 1 is important. 3. Pray to god, and say only positive stuff to others. Theres a saying, where unhealthy body is telling your spirit something. Have Unhealthy oral?, say positive only through your mouth. Do not go to the dentist and take drugs unless its needed badly. But oral, danderuff, sebo needs to be cured by inner health and soul only. If you got harden plaque try taking it off at home with steel if can or take it out at dentist. Its gonna make months depending on how severe your sebo is. But there will be joy in the morning so trust and live a good livestyle. Any questions?

@ArtelisStudio

Жыл бұрын

Overproduction of skin cells also includes rough, dry-looking skin that needs regular non-abrasive exfoliating. Consequently, too much dead skin cells is also a factor to clogged pores which results to acne.

@eriktheprayer

6 ай бұрын

that 11:35 was a good stamp man thanks

@Collabcredence

5 ай бұрын

He advised to cut all grains from your diet. Then what should I eat? I'm Indian and here every meal contain roti which is made of wheat or corn. How can I cut off all these stuff?

Not only the dandruff cure, but darn near the cure for everything.

@twilightknight2333

6 ай бұрын

no lie, low-carb and high protein diet is the cure for so many diseases.

@danko5866

6 ай бұрын

True that

Decrease intake of carbohydrates and industrial vegetables seed oils. You’re the first doctor that is recommending me to change my diet instead of buying these expensive and toxic shampoos. Thanks Doc 👌🏼

@yeseniarobles4289

2 жыл бұрын

I learned it was the quantity of food that I ate that caused my body stress, dryness and rashes are from stress. I was a huge binge eater, have learned to overcome it by still eating whatever I want but in the amount of whatever fits in the palm of my hand, every 2-3 hrs. I’m no longer hungry, I no longer crave, grazing has saved my own mind and body.

@tor13128

2 жыл бұрын

what types of common foods we eat are carbohydrates and industrial vegetable seed oils?

@marlenegold280

2 жыл бұрын

@@tor13128 Examples: breads, buns, rice, potatoes, cereals, canned foods, flour, sugars, natural sugars, gravy, pasta (noodles), junk foods like pop, juices, energy drinks, potato chips, fries, dips and sauces with sugars and carbs, fruits, legumes, milk, ice cream, puddings, etc. … if it isn’t a meat like beef, bison, poultry, fish, etc. or a healthy fat, then it is a carb/sugar. A good carb would be low carb, non-starchy vegetables, and dark green leafy salad greens. Avoid processed seed oils, margarine, shortening too. Use healthy fats.

@tor13128

2 жыл бұрын

@@marlenegold280 thanks! what about light greens like lettuce?

@marlenegold280

2 жыл бұрын

@@tor13128 Ice berg lettuce has nearly no nutrients. I just use it in place of a bun when eating a burger; especially the very rare times I eat out. Since at home, I have forks, I don’t need it. There are so many varieties of greens. One can mix them and add other low carb vegetables and even meat like cubed chicken. Drizzle some quality olive oil (in a dark bottle) on top.

Thank you. A million times better response then I’ve gotten from my doctor for the last 10 years.

Just sent this to my husband. I can't believe how accurate all this is! Thank you Mr Berry! God bless you

Doc I wish I could just sit and have an hour long conversation with you and my parents. They don’t believe that you can fix so many problems by just changing your diet! Hands down my favorite KZread channel🙌🏼

@maxlee6676

4 жыл бұрын

I showed my mom the film The Magic Pill and after watching it she said, "I don't ever want to go to a doctor. If I'm dying don't ever take me to a doctor!" xD so I told her okay good u like the movie and eating keto food, but u gonna go to the doctor if u need anything (but hopefully not cuz she'll be eating well) LMAO

@dweaver1805

4 жыл бұрын

I hear you. my whole family ridicules me for this. Easter dinner I brought my own veggies and keto bread etc cause they had all poison foods. You would think they would be happy for me but nope. They are overweight, my daughter borderline obese and they have the nerve to tell me that I need to gain weight and they are worried I am going to die from a heart attack etc. (all while they eat a super sugary cheese cake she made) All they do is complain cause I can't eat anything at their house (cause it all contains poison) they dont get it.

@helenchayaracheljackson3437

4 жыл бұрын

@@maxlee6676 p

@robertwilliams-wd6cp

4 жыл бұрын

@@dweaver1805 Same here David I'am retired My wife is Diabetic Its hard for me to walk threw my own Kitchen all the potato chips bread potatoes bagels .Can't suggest anything to her .

@antoniodeodilonbrito7643

4 жыл бұрын

Rayne Santiago, OUR favorite KZread channel! Dr. Ken Berry rules!

We need a banner, shirt or hat that says : treat causes NOT symptoms.

@noahahmed8247

4 жыл бұрын

aint that the truth

@jasmine__1111

3 жыл бұрын

Amen!

@devilstyle1161

3 жыл бұрын

Those fucking doctors out there always try to give u medications that treat symptoms only which only works for the short term so that they keep on taking your money. I hate it

@Flips44

3 жыл бұрын

@@devilstyle1161 fuckin pricks, they got me so many times I don’t know what to do

@dennisholliday2454

3 жыл бұрын

@@devilstyle1161 It's not the doctors , they only can give you what the Big Drug companies make..and the BIG Pharma are the ones who keep you buying their products.

Finally! A doctor who treats the root cause of the problem with diet... Fantastic work sir. Thank you for all the detailed information.

@JohnDoe-zx9ul

5 ай бұрын

This video is pure misinformation

This video is hands down the most ridiculously fantastic advice on this subject. Thank you so so much for not selling out and telling us to buy useless shampoos and potions that just don’t work and for giving everyone advice that will actually work ❤️

@yafuker6046

Жыл бұрын

My TCM doctor said meat is the culprit due to my ancestors being mostly vegetarians. Can't verify it, as my wife is an uber carnivore and dead animals are delicious.

@doomdrake123

Жыл бұрын

He's full of shit. How do I know that - I have heavy dandruf and don't even eat plant based oils and high carbs.

@ReflectedMiles

11 ай бұрын

Or the opposite, depending on the person--and that is key to understanding this. If diet could fix everything, it would. It doesn't. Not even close. The diet advocated here sure didn't change this condition for me. I just eat that way for other health reasons anyway.

@nenadcvele

6 ай бұрын

This is just his opinion without any evidence. My comment says completely different story. 🙂

@katie7748

6 ай бұрын

​@ReflectedMiles We are all different with different needs. It doesn't mean it doesn't work, it means it doesn't work for everyone.

Have over indulged my entire life, have also struggled with dermititis as long as I can remember. The info provided in this video helped me immensely and it can be life changing for millions of people. The benefits go way beyond superficial skin conditions. Thanks Doc.

I saw most of your videos of all the illnesses I had 5 months ago. All my problems had the same answer low carb diet. I started keto my dandruff went away. I was to the point that my scalp was bleeding. I am still waiting for my nail fungus to clear 100%. My type 2 diabetes was so bad. I was losing my eyesight. I am so thankful for your KZread videos that helped me make the decision to do keto. Thank you!!!!!!

A dermatologist prescribed a shampoo for me last year for my resistant scalp condition. My insurance did not cover it. It would have cost me $400. I passed. I started keto, and like many other positive things it does, it improved my scalp health as well. Thank you, Dr. Berry! Glad to be a long-time subscriber. 💯👍

FInally a doctor that doesn't sell products as a solution, but actually grants good advice. I have been struggling for years with seborroic dermatitis, and the skin specialist doctor here in Belgium even just raised his shoulders and said there's no cure... so glad I found this channel!

@capitalbra3730

2 жыл бұрын

But how pleas ?

@njsongwriter

Жыл бұрын

So do you still have it? I do.

@guiseppe36749

Жыл бұрын

@@njsongwriter yup, it never really goes away. still trying different stuff, but also found out that, for me, stress is one of the main causes. cafeïne makes it worse aswell, since that heigtens cortisol levels (stress hormone). drinking enough water is a necessity and staying away from alcohol and sugar. I use Nizoral shampoo and used to effectively use nizoral creme but for some shitty reason they don't produce the cream anymore.. so i'm still looking for a substitute... try to stay away from cortizone creams because it weakens the skin and makes it thinner. same for hair. but in the end, sometimes I get stressed out (everyone does from time to time) and it just breaks out anyway... I guess we just have to live with it. aye, at least it doesn't hurt or incapacitate...

@kdchannel9355

Жыл бұрын

Dermatologen in België hebben hun bron van inkomsten nodig: goedgelovige schaapjes die hard werken en problemen hebben met hun huid

@bigguy130

Жыл бұрын

I have trouble giving health advice from youtube channels like this to my family and relatives, because they think any doctor recommending vitamins or supplements as a prevention or solution to any health problem is getting rich off of selling vitamins or supplements, so they just dismiss the advice as if it's worthless. Sad to see certain people in my family suffering needlessly when they could be helped by youtube channels like this one.

He is 100% correct about this cus i was 16 when i was having this problem and i went to a reputable dermatologist and he asked me to do exactly what this person is telling. And i did that for like 7,8 months and literally zero dandruff, zero hair fall, glowing skin; like a domino effect everything improved dramatically. I am a sweet tooth so after my problem vanished, i again started eating all junk and am having the same problem again😅 But, whatever he's telling is absolute truth. You'd just have to pick, great hair and skin OR food.

@keylanoslokj1806

2 жыл бұрын

What did you do exactly? Can you elaborate? And how long did it take?

@tanveeransari9526

Жыл бұрын

I couldn't understand this video please tell me in simple line that what should i eat for seborrheic dermatitis or what should i not eat for seborrheic dermatitis please tell me please🙏🙏🙏🙏🙏 ... Am from India🇮🇳

@trevorthompson330

Жыл бұрын

@@tanveeransari9526 1. Stop seed oils. --->Use beef tallow, butter, lard, ghee, avocado oil, coconut oil 2. Decrease natural and artificial sugars: bread, oatmeal, rice, any grain. 3. Eat meat, eggs, veggies. 4. 5-minutes of sunlight on scalp. (Fungus hates sun) 5. Take good quality probiotic.

@R-H-N

Жыл бұрын

@@tanveeransari9526 no vegetable oils like canola oil, don't eat a lot of sugar carbs, grains

@stephenagnewii3325

Жыл бұрын

I'm on ketp and love what i eat. You just gotta be creative and search recipes.

If your Dandruff has improved on Low-Carb/KETO/Carnivore please share your story in the comments to help skeptical new-comers understand because this is important.

@madhavia5505

4 жыл бұрын

Hi Dr Berry . Thanks for sharing such great information . I am avid follower of your videos . Husband and myself have been following keto for about an year now and had great results . My son who is a toddler has been diagnosed with alopecia about an year ago . Appreciate if you could provide some insight and video where you can talk about this and provide your research on this topic.

@billytheweasel

4 жыл бұрын

Oh noes, cut the oatmeal? Shots fired! lol :)

@awesomeblossom1

4 жыл бұрын

Is cradle cap dandruff?? My little dude developed cc recently. 😕

@heshammokhtar2019

4 жыл бұрын

My Dandruff improved a bit, but it's not gone I'm doing Keto / OMAD (With no Cheating) for 6 months now and my health became way better. But for the Dandruff sadly it's not entirely gone

@dejed1349

4 жыл бұрын

You seem like a snakesoil guy. I really doubt if you see real medical case. The thing with these KZread doctors is that they are not great at practicing, hardly have any patients and in order to make money they try these trends to make quick bucks.

Improve your Skin/Hair Health for Free: kzread.info/head/PL48jnTudSMf8jPZBg0rP-LI1jrPNV99PN

So excited to see you had this video on your site. Now I am stumped! I have had such an issue with my scalp that besides all the plaque, flakes and hair loss, now I wake up, out of a sound sleep scratching the nape of my neck. I have been a persistent IP going in between carnivore and keto for over 2 years. The only sugar I consume is a piece of cheesecake once a year on Christmas. I greatly appreciate all of your videos and the time and care you put into them. You are great to learn from. Never do I have any oils but tallow or grass fed butter and typically practice 18/6 on my IF. I just recently saw my physician for an unrelated issue and showed him my scalp. Seborrhoeic Dermatitis was his diagnosis with a strong shampoo prescribed. I knew better than to even get that prescription filled so I came home and looked you up. I have changes in severity but it never completely leaves. I can honestly confirm that I consume NONE of what you mention and haven't for over 2 years. Dr. Berry, can you think of any other reason this is happening to me? I would greatly appreciate any thoughts you may have. I worked in healthcare for over 25 years and know that's an avenue that leads to utter nonsense, so I come to you! Kristin

Everything has improved since I've been on Keto I've lost weight my red rash dry skin problems have improved my sleep and my attitude are all much better now...This is the channel that has help me like myself more Thank you.

@dheerajverma4721

3 жыл бұрын

Can you tell me what do you eat

@ritulgogoi464

2 жыл бұрын

@@dheerajverma4721 u still there buddy?

@dheerajverma4721

2 жыл бұрын

@@ritulgogoi464 ya

@ritulgogoi464

2 жыл бұрын

@@dheerajverma4721 Indian? If yes veg or nonveg. and did u get the keto diet?

I have had dandruff all my life, been on low carb for a little over a year and my dandruff issue was noticably better (not gone but better than any of the shampoos have ever done) with everything going on I let myself have carbs the past 2 weekends and all of a sudden my dandruff is out of control again, I had no clue why. Your video came along right on time. Thank you!

@tazboy1934

2 жыл бұрын

Yup ...

@dianacontreras2418

2 жыл бұрын

I have dandruff too. The only way I keep it off for a few days is by rinsing my scalp with white vinegar. Diluted if is too strong for you. Let it rest on your scalp for at least 3 minutes and rinse off/shampoo. It stays off for a few days but always comes back

@drprashantrawat7927

2 жыл бұрын

Use shampoo containing ketoconzole 2% regularly and tablet atazis 25. It's best to treat it

@drprashantrawat7927

2 жыл бұрын

@@dianacontreras2418 use ketoconzole 2% shampoo and if dendruff is much more than use cream cosvate gm in scalp for 10 days

@dianacontreras2418

2 жыл бұрын

@@drprashantrawat7927 thank you

Seriously, your health suggestions are common sense. Oddly, many people are missing this information. I am constantly listening and learning everyday from your informational video.

You are a great doctor. Our entire medical system is now based on treating just the symptoms with expensive and toxic chemicals rather than treat the root cause naturally. Subscribed

My daughter had bad dandruff. It was discovered she had a vitamin d deficiency incidentally. As she started supplementing vitamin d her dandruff went away.

@Senedissak

3 жыл бұрын

Hey l have vit d deficiency as well and my level is 20 how much was your daughter’s vit d level?

@m.pixley8413

3 жыл бұрын

@@Senedissak it was 19.

@marycooper9183

3 жыл бұрын

How would I know if I have that deficiency or any vitamin deficiency ? What would be the process to find out at the dermatologist as well? Also on my own any symptoms?

@m.pixley8413

3 жыл бұрын

@@marycooper9183 well in my daughters case I just called her ped doctors office, mentioned that she was experiencing hair loss and asked for blood tests. They tested for thyroid, iron levels and vitamin d. So generally you would just call your general practitioner and mention the problems you are having and ask to have blood tests to rule out nutrient deficiencies to start out with. Dermatologists can probably order some labs as well. But you may need to see your pcp or general practitioner. . Most insurances will cover, good luck!

@rafeilareggie

2 жыл бұрын

@@m.pixley8413 My 9yo vit. d is 14 😭 .. she lost her hair when the seborrheic arise in march this year, and also she had topical steroid withdrawal & gone bald. How many iu's does your daughter should consume in a day?

Thanks Doc! this is really helpful for someone like me experiencing seborrheic dermatitis for years..

I used ketoconazole based shamploo and betamethasone as dipropionate lotion for two weeks and today on my second checkup the dermatologist prescribed me a shampoo and a face wash for another two weeks, and told me that the build up will come back sometimes forever... can't tell how thankful I am, Jazakallah !!! May Allah bless you with the best gift

Thank you for this video. It will greatly reduce my visit to the dermatologist who has NEVER said anything about what’s happening to me internally. 😡

Im scratching my head watching this. Good video.

@bettypartin1793

2 жыл бұрын

Me too

The shampoo named "Head and Shoulders" - I am 64 years old and have above average body hair but have never felt the urge to shampoo my shoulders.

@JaysonT1

4 жыл бұрын

You don't have to shampoo them until you're able to braid them.

@robertbairt928

4 жыл бұрын

My "Back $ Shoulders" deep carpet cleaner👹

@loveleah...

4 жыл бұрын

All of you... hahahaha 😂😂

@AllinaNegrea13

3 жыл бұрын

😂😂😂😂😂😂😂😂😂👍Good one

@cloverajazz6743

3 жыл бұрын

🤣🤣🤣

I went on keto for nearly a year and noticed my dandruff was going away. I definitely noticed the low carbohydrate diets effect on inflammation but didn’t know it would fix that problem as well. Very cool to have this confirmed.

I truly appreciate the research links. It really helps when I can look at the research and see any study that supports the medical information that is being given. Thank you!!

I never even pondered on the old saying "you are what you eat" until I started watching Dr. Berry's videos. Mind: blown

This video was 16 mins but it definitely didn’t feel like it. I was intrigued with everything you had to say and actually enjoyed all of it. I wish all my college lectures were like this, I would 100% take your class if you taught lectures😊

@clarabow2479

2 жыл бұрын

I couldn’t agree with you more. What a great guy

Wish I had seen this video sooner !! I’ve been to dermatologist on top of dermatologist looking for a better solution and no one could give me anything other than shampoos that don’t work ! Thank you so much !!

From 2008 I am watching KZread and only today I watched a proper educational valuable understandable important video. Thank you doctor ❤️

When you say never believe on anyone nor me without doing your own research is itself draw so much confidence that no further research required.

I am blessed to hear this, I will try it. Thank you. I visited a few dermatologist for two years, they didn't tell me this.

I've had dandruff all my life. My mom fed us a sugar/carb based diet with tons of soda so I am a sugar addict. After watching your videos and a few others, I cut carbs and went into Keto, cut out al seed oils, now I'm just low carb. Achs and pains went away, I lost over 15 lbs and have a 6pack again at 44 years old, my dandruff went away and my rocecea went almost completely away. I went from having roceacea and skin problems so bad that my cheeks would actually bleed to it barley being noticeable. My blood pressure is now perfect! I feel as good as I did in my late teens or early 20s. The cravings for carbs eventually go away but I sometimes slip when hanging around the wrong people and I am weak. The problems, bloating and bad mental state start coming back very quickly, much faster then they go away from living correctly.

@wiilkahargeysajecel8748

2 жыл бұрын

What You Eating ??

finally found a doc. that shows the root problem rather than oiling the leaves........thanku

I have been keto/carnivore this year, and my tinnitus is now quiet, no dandruff, went from mid 150s to low 140s in weight (I'm 5'7") stiffness and joint pain greatly reduced/most days non-existent. Dress size has gone from an 18 down to a 12/14. I am 53, but no longer look my age. Looking younger is probably one of the coolest effects of low carb eating!

Looking younger and stronger every new video Dr.Berry👍.

Every single time I research the cause of my problems, it always goes back to my diet. It’s frustrating because we are indirectly killing ourselves. Most times when I travel to another country and eat there food, I instantly feel better. My skin clears up, I lose weight, don’t have stomach issues, etc. If I can’t afford to live in America, I’m going to have to make a plan and move

I had seborrhoeic dermatitis since the 2nd Grade. I’ve tired everything! From prescriptions, OTC and natural remedies. It embarrassed me my who life and the itch drove me crazy constantly. 5 yrs ago it started developing in my ears. I had a hard time with keto and IF until I work myself up to OMAD. It was easier to do keto with one meal. (Also taking probiotics and vitamin D) After 2 weeks I noticed a difference in my scalp. A month and a half later I barely have any dandruff. I’ve been so happy and relieved. I don’t have to use a lice comb for 30 mins after washing my hair no more. Also my hair has been softer and more nourished. Thank you so much for your advice and videos.

I had severe dandruff. Recently I had Corona virus and had been admitted to a hospital. For 15 days I was at the hospital on a very liquid diet. No solid food or carbs. And guess what? The dandruff just vanished. But as soon as I got back to my normal diet after recovering. The dandruff is back. It has certainly got to do with diet this guy is so right.. 👍

2 of my 3 kids were born with eczema & seborrheic dermatitis, I believe I am to blame for my poor diet. Now it's so hard to change their diets, especially for my 10 year old, but something i really want to do, need to get them & myself off of all that sugar! Great video, I have not had 1 doctor bring this up over the last 10+ years dealing with my kids. It's amazing what info you can find on the internet if you look in the right place. Thank you for sharing!

Thanks Doc, I appreciate the clear and direct explanation and advice. I have been plagued by this for the lady year ,and I had I idea what what going on. Now it’s been clearing up and I am very grateful. Thanks Doc😊

Thank you for being so honest with people. This is a perfect 👍🏻 advice against dandruff. I noticed long ago that my diets affect directly on my scalp and also drinking probiotics and I always thought 💭 it’s good 👍🏻 for help my body fight against the fungus. 👍🏻👏🏻👏🏻

You've earned yourself a new subscriber sir ✌💛 all the things that you've mentioned really makes sense .. really a very informative video:)

Thank you. I have just shared this with someone I know, who seems to have an issue with dandruff. I can see, without even asking this person, that they use sunflower oil, because it is supposed to be healthier. They use the so-called Healthy Spread, instead of butter. Wow, so many things you mentioned there, this person uses. So, without me even asking them, what they thought of this. I can see that this video, will help them. If they take note and make the changes. :)

I find it very disturbing that I’m getting this information from a general practitioner and not from my dermatologist. I had dandruff and some psoriasis around my nose. My dermatologist looked at me for 3 seconds and wrote a prescription for steroid cream to apply daily. She also never once mentioned the horrifying side effects from steroid cream (which I found out from testimonials on KZread). So my conclusion based on my experiences is this: Dermatologist are operating a quick fix business with potential nasty side effects and don’t provide holistic approach to fix the root cause of skin issues.

@nikbj23

2 жыл бұрын

This drives me crazy. Putting people on chemicals that would continue their problem. They are scammers, but I guess they exist for people who won’t change diets and want quick fixes.

@amoeba2091

2 жыл бұрын

Welcome to every experience I've ever had with every medical practitioner, doctor or specialist. Plain lazy, no pride or honor in their work. Profit over cure. Treating the symptom not the cause is the general rule of thumb. After waiting almost a year to see a specialist ( in Canada) "Here, I'll write you a prescription, you go pick it up and take it for the rest of your life, problem solved" Literally had a specialist tell me those exact words when trying to treat my chronic heart burn. I was in and out of his office in less than 3 minutes. I tore up that piece of paper and never filled the prescription. Happy to say I eliminated my heart burn entirely with diet no thanks to the so called "specialist"

@jdklein033

2 жыл бұрын

@@amoeba2091 A year?? That’s horrible.

@brrrburberry2554

2 жыл бұрын

they all do,they dont care about nutrition or other things that can help,i went to 6+ dermatologist and they all give same steroids creams,no advice about naturally way

@rdalemd76

Жыл бұрын

In some cases, Dermatologist are the cause of Seborrheic Dermatitis. The overuse of antibiotics is one.

That makes perfect sense. I started eating fast food a couple months ago because of work stress and voila! My seborrhoeic dermatitis came back again

Great teaching Dr. Berry. No dandruff, but have occasional bouts of seborrheic dermatitis on my face. I am an RN and this is so helpful.

@daliab8493

2 жыл бұрын

In my case, the seborrheic dermatitis is directly triggered the very next day after consuming dairy, grain, or if I went to town on sugar. The only dairy I never react to is butter. (even though I’ve been strictly gluten free since 2017)

@user-tm7mk8kd2r

8 ай бұрын

​@@daliab8493 هل تعود لك الالتهاب الدهني

Sadly I have gone from overproduction of scalp cells in my teens to underproduction of hair in midlife

@jacksbackable

4 жыл бұрын

KsJayhawker94 😂

@noahahmed8247

4 жыл бұрын

same

@gideonros2705

3 жыл бұрын

😂

@no-de3lg

2 жыл бұрын

Same

@wiilkahargeysajecel8748

2 жыл бұрын

What you do brother

VERY LOW CARB FOR 3 YEARS AND STILL HAVE DRY ITCHY SCALP

Doc, you really opened my eyes here on all sorts of issues, thanks

I was getting dandruff, itchy scalp in the winter. Said something to my hairdresser and she said try upping my vitamin D. Bingo! No more dry scalp

@noahahmed8247

4 жыл бұрын

Margaret Skeans maybe I’ll try that

@obanelserrano1423

4 жыл бұрын

Yep same here

@AnaTropolis

4 жыл бұрын

Really? I'll have to up that along with the vitamin c. Thank you!

@MrNeko20

3 жыл бұрын

How long was it for you to start seeing improvement

@jodyjackson5475

3 жыл бұрын

That’s great. I just read a book all about mega dosing vitamin D for so many ailments. I’ve tried 10K IU 3 x daily for 3 days and I think I’m seeing improvements!!

Thank you Dr Berry!😘

Really very informative and beautifully explained God Bless you

Just ran across this channel and out of all the research, this is very helpful and will assist me in taking these steps.

Thank you so much for sharing this.... I'm in hell right now having S. Dermatitis on my face and this was the only video I found that was trying to teach how to cure things of this nature. I started on a fish and vegetable diet 2 weeks ago and I wanna change from the inside out. People don't realize how important diet is.... I've been in so much pain from my face, I just cry in the bathroom... This video gives me hope and I'm on a mission to be healthier and regain my skin back. Thank you

@chelseaolsen4179

2 жыл бұрын

I hope it’s cleared up by now ❤️

@Yee2792

2 жыл бұрын

@@chelseaolsen4179 this stuff put me through a lot as well hope you are both doing okay please pray for me and i will pray for you

Wow! So this is why my dandruff disappeared when I cut out all seeds, beans, and grains and switched to an animal-based, low carb, whole foods diet. I thought it was something to do with the anti-nutrients in the seeds and the sugar feeding this fungus, but the omega 6 oils makes sense. Thanks!

Wow seriously the way u explained it so briefly...just amazing n informative 🔥

Thank you for helping us out 💚

Thanks. Best analysis I've heard on this. Makes sense. I noticed the only time my dandruff stopped was when I was in India on a retreat, on a restricted diet and loads of sunlight and sea...

@satyakibose8402

2 жыл бұрын

I am from India amd suffering from SD for years now. And it seems almost impossible to cut down carbohydrate from your your diet in Indian household 🥺

@ankitpawar291

Жыл бұрын

@@satyakibose8402 same here broo...now it started shedding many hairs, bald patches also..hows ur condition.. Did anything worked for uh?

@abdulrekeeb8838

6 ай бұрын

@@satyakibose8402 seriously bruh. Can't understand what to eat.

I've been struggling with dandruff for years and the remedy was so easy - vinegar. After each wash, I use vinegar mixer with water (50/50). I leave it on my scalp for 3 min and then wash it off. It works like a charm

@Isaac72084

11 ай бұрын

should the water be hot?

@ax85114

11 ай бұрын

@@Isaac72084 i use hot water and it works

@celiacresswell6909

11 ай бұрын

I think it’s a ph change - you can use the same principle for deodorant - base it on baking powder!

@evitaevita98

10 ай бұрын

...but it always comes back. I've struggled with dandruff for decades.

@krystingrant6292

6 ай бұрын

@@evitaevita98 same i just shake my head. Doesn't work

Thank you ! this is so helpful and educational.

Thanks for the video, I have hormone issues (hyperthyroidism) and autoinmune disorder ( graves disease) and now it explains why my dandruff is so severe, so really appreciate the video

Dr. Berry, I cannot thank you enough! Suffered with Seboreic Dermatitis for more than 10years and now I have the information and knowledge to fix this for Good! Blessings on your work!

@joshohanlon1085

2 жыл бұрын

Did it work ?

@mrsirman2177

2 жыл бұрын

Hello man any updates? I will start now

@wiilkahargeysajecel8748

2 жыл бұрын

@@joshohanlon1085 yes its Sure

@Jacobandersson-xg5dk

10 ай бұрын

Any updates?? would be helpful to know

Been struggling with dandruff and oily skin all my life but also eating so many fruits, carbs and sugar 😭😭😭 thank you for this Dr.

@disnalee

3 жыл бұрын

I quit sugar and go low carb it seems to help a bit

@wiilkahargeysajecel8748

2 жыл бұрын

After that what happen Are you Feeling Change ????

@wiilkahargeysajecel8748

2 жыл бұрын

@@disnalee What you Feeling If you stop Sugar ??

@myrthasmascary4086

Жыл бұрын

Worst with constipaton

Thank you for this information.I have this condition severely.

Many thanks, Doc., for this awesome video!

Hi! I'm over 50 and have suffered from an itchy, flaky dermatitis scalp for over 30+ years. I have very thick wavy hair and tend to get a lot of build up. I recently used a baking soda rinse and then a charcoal detox shampoo and it helped my scalp feel better and so clean. I highly recommend it.

This doctor is so spot on.. I've been avoiding industrially produced seed oils for 2 months (for other health reasons and after watching other videos from other doctors about the same subject). My other female related health issue so far has greatly improved. Then last night I cheated on my diet with Burger King and a few low sugar yogurts for dinner. I woke up this morning with returning dandruff and severe itching that I haven't had in a while and was wondering why. I googled and came upon this video.. And its more proof to me that industrially produced seed oils are screwing up my system. I so wish all these fast food places and the fast food industry in general would stop using Canola and other seed oils :(

@elizabethcrowe60

2 жыл бұрын

@Winter Zhukovsky, I am 62 and that the fast food industry was using tallow when I was a child. When I was older there was a huge uproar from activist types to stop animal fats and switch to “heart healthy” fats. It took a while (as I remember) but the fast food chains did switch over. Then the food never tasted as good. These do-gooders also recommended giving up eggs and following the “healthy breakfast” which was cereal, milk, orange juice and toast with a pat of margarine. The government does not know best, grandma does

@EmmeStAnne

2 жыл бұрын

I know that Chick FIL A cooks with peanut oils.

@OjasBhanarkar

4 ай бұрын

Hey, how's your situation now? Have you been able to solve it? Did you have to give up carbs completely?

Nailed It! Wow, this Doctor is the best, I get so much more from him than I ever will from my Primary Care Physician

Finally some information that makes sense!! Thank you so much.

Love this channel!!!

Cut down on dairy products. Since avoiding full milk and using lactose free milk the itchiness and flakes have completely gone.

@nsynergy2313

4 жыл бұрын

Dairy Free, Grain Free, pure Keto for 3.5 years and Carnivore one year Dairy Free, still same dandruff. Candida overgrowth positive.

@cadeyrndragheim22

4 жыл бұрын

@@nsynergy2313 really the only thing that helped me consistently was cutting my hair short and lower stress. Will try other stuff too though. Atm i'm thinking to try washing my hair with salty water several times a week and see if it works since my hair is longer and dandruf started again.

@Bhiladpy-up9uy

4 жыл бұрын

Just stop showering

@raulyaeger

3 жыл бұрын

Mee too!

@Rickybobby1130

3 жыл бұрын

How long did it take for you to see your dandruff clear up?

Thank you! I've been trying many kinds of different shampoos for dermatitis and psoriasis , all of it would be temporary and the issue would be back within hours. For years I've noticed off and on that the problem would go away when my diet would improve, and in the summer with more time being outside in the sun. Your body always has a way of telling you to correct yourself and dermatitis is just another way of your body telling you to be healthier

I just started eating more dairy and now the dandruff has got worse thank you it makes sense now. I’m trying to cut dairy and carbs in my diet! This video helped a lot

I was watching this video to help my daughter....She is 11 and has suffered with dandruff since she was about 7. We have tried everything for her dandruff. Tea trea oil has been the most helpful thing so far. She has a ton of hair and a very sensitive scalp so its been a battle trying to get rid of it. I used to get dandruff too. I have been on keto since Oct of 2019. I hadn't even stopped to think about the fact that I haven't been dealing with dandruff. That makes sense...I will try switching her over to my keto based diet.

@carrienicolerobinson5060

3 жыл бұрын

My son is 11 as well and he is having dandruff problems....how did your daughter try the keto diet?

@marlenegold280

2 жыл бұрын

Did Dermatologist rule out Psoriasis?

Outstanding content. Top of the game Ken

Very Useful Information 👍

Always GREAT information…thank you so much!!

Just what I needed. Thank you sir. Very grateful !

@KenDBerryMD

4 жыл бұрын

Thank you for watching, and Sharing!

@wiilkahargeysajecel8748

2 жыл бұрын

@@KenDBerryMD tell best food No Carbs please ?? Dr

I can confirm, intermittent fasting and keto has greatly improved my health. Dandruff is an “inside” problem - it disappeared within a few weeks.

thank you for making this video, every point i research in past you had given here, plus help in solution.

I'm on keto/carnivore kinda diet for almost a week and half now and I've already lost all the dandruff, no more white snowfall on my shoulders and upper back when I wear black shirts or t-shirt. I'm stunned!

@steveJ316

2 жыл бұрын

Can you send me your diet info please or write in here. I am in desperate need of a new diet please

@joeljoy215

2 жыл бұрын

@@steveJ316 me too

@darshangowda5939

Жыл бұрын

How's your scalp condition now please reply

@ShivamGupta-wf5ni

Жыл бұрын

Bro can you please share your diet?

All of this is true and it really works. I had a nasty case of seborrheic dermatitis since I was 13, on my scalp, face and ears. Of course I was a carb-lover with a cortisol level up the roof. Used countless dermatologist approved treatments but the seb derm was always coming back and all I heard from derms was that this is a *chronic condition that will stay with me for the rest of my life*. But then I tried to loose some weight and to do that I switched to clean low carb/keto to reverse my insulin resistance. I also worked on lowering my cortisol naturally and ate lots of anti-inflammatory foods. I already gave up on treating my seb derm but as I was doing my diet I noticed my skin cleared up, my scalp no longer had bad smell and giant yellow flakes, my hair started growing back. Didn't know it was related to my lifestyle change, but then I read studies on how carbohydrate rich diet aggravates seborrheic dermatitis. I've been low carb since last year and I've never been free from dandruff for such a long time. It's great that someone is finally talking about internal causes of seb derm instead of giving one of those gimmick advice on shampoos.

@teun9093

2 жыл бұрын

Thats great. But its hard for people who dont want to lose weight..

@sunnybutter2364

2 жыл бұрын

@@teun9093 On keto diet you can loose weight, maintain weight or even gain weight (in muscle mass). It all depends on how you structure your diet.

My goodness! I believe this makes huge sense for me cuz after corona happened my physical activity has been reduced a huge deal but my rice eating has been consistently heavy! I have long hair that reaches down to my bums but never had an issue with dandruff for the past 5 to 6 years till a few months back. Thank you for this excellent information. Will focus my mind on this more!

Very nice. Thanks a lot. The begining was a bit repetirive, but the meat of tge explanation was clear and concise.

that makes sense, over the lockdown I was at home all day drinking and eating take out. Which is when my dandruff got to an all time high and was its worst.

When I eat sugar, rice and wheat, I get it bad on my scalp, eyebrows and upper arms. When I'm on keto/carnivore, it all goes away.

@jakeb7244

4 жыл бұрын

Your feeding candida. Kill the gut yeast and many things get better.

@deflyardiansyah3358

4 жыл бұрын

Man i have too in my eyebrows, that shitt my eyebrows falling out every time

@dheerajverma4721

3 жыл бұрын

can you name some food what you eat

@colorcodetrader4032

3 жыл бұрын

@@dheerajverma4721 What do I eat on Ketovore? Bullet Proof Coffee, Kerrygold butter, a lot of grass fed beef, meat+low carb veg soups, pork rinds... Simple things. I don't really like bothering with complicated low carb recipes.

@colorcodetrader4032

3 жыл бұрын

@Kevin Chong Same! Whenever I see my mom, she keeps pushing rice on me like a drug dealer.

Thank you so much this has been driving me insane for awhile and I tried everything and spent a lot 🙏🏻🙏🏻🙏🏻

Excellent Video. Thank you.

Great.

@aaryanbhardwaj5293

3 жыл бұрын

🤣

@ancapgrandscribe9546

3 жыл бұрын

Ryback ain't no carnivore, he's a mukbanger shoving all type of shit down his gullet because he probably is depressed after being screwed by Vince McMahon.

@BedoNBeyoo

2 жыл бұрын

Feed me More Vitamin D

@TalesByAJ

2 жыл бұрын

Give him hair

@laxman3383

2 жыл бұрын

Wtf

100% correlation. Had bad dandruff all growing up and in my 20’s . Was running insanely high intakes of all the carbs, sugars, seed veg oils, etc. Experimented with different diet styles all the high sugar, high carb ones I’ve had dandruff. Mostly on carnivore now added keffer and Greek yogurt all grass fed. Drink athletic greens and also little cold press juice beets, carrots, wheatgrass, lemon. No more dandruff. I loove bread and pastry way to much to not have a little treat. only If binge the carbs will the dandruff return.

@wiilkahargeysajecel8748

2 жыл бұрын

What I eat To Remove dandruff ???

@thenibba7312

Жыл бұрын

What do you suggest we eat bro

@jimmygeorgiev1966

Жыл бұрын

Do you think athletic greens plays a big part? Do you think I can achieve the same results without the athletic greens?

@blazingverde

8 ай бұрын

Found the roganite😂

Thank you, Dr., for this information, and I will definitely try the diet and report back

Thanks alot, this problem is serious uncomfortobale 🙏

Understood. Thanks doctor for easy explanation. Now I can pin point what is going wrong with my newly discovered dandruff. I eat outside food which is fried and also my diet is full of carbs and sugary stuff. Very well relatable

So so informative, Thankyou Dr Berry. I had an onset of this over 10 yrs ago and struggle to use any shampoo other than head and shoulders and even that doesn’t help at times. I suffer with large flakes rather than dundruff flakes. I always wondered what caused this to start and never leave.. Thankyou for this information. Funny thing is I was actually looking online a few days ago to see what the root cause and came across several video’s from anti dandruff shampoo companies blaming it on fungus you spoke about. Timely video, Thankyou

@KenDBerryMD

4 жыл бұрын

Thank you for watching! Please keep us informed on your progress

@ourfamily3570

4 жыл бұрын

I've always be cynical of dandruff shampoo... never bought it. It doesn't do much for me. I've noticed I have less when I use *Miracle II moisturizing soap* (with no conditioner.. I can feel the toxins from any conditioner getting into my scalp). When my hair is dry it is VERY soft and easy to brush. Also *BRUSHING LESS* reduces dandruff as well!! (Less than once a day.. preferably even less.) I DO have long hair down to my waist so... I usually keep it in a bun so or doesn't tangle much.