It was the longest 15 minutes of my life

@Abulhish-Alamri

2 ай бұрын

Lmao 🤣 fr bro

@user-se9yk5pj6y

5 сағат бұрын

Fr broo 😂😂

The beast is back after long time 🔥

Best channel for all footballers . Love your videos. Great work

@FTTrainings

Жыл бұрын

Thank you!

@sergepacomelago8974

Жыл бұрын

@@FTTrainings thé first channel I found out in social media specially in instagram 🙏 all the best bro

@dhruvarora1380

Жыл бұрын

Soccer it is right ?

@mxmkhb

Жыл бұрын

@@dhruvarora1380 Football.

@mahamooduv7082

5 ай бұрын

​ ,

I luv how its not only just long push ups that get you tired

Your videos are insane thanks man

Thanks again, Man! I did it!

Great to see you back !

Thanks for the rests in between the exercises! I’m sure you could do it without them. ☺️

Sir just 2 words for you,Thank you

A Great man i like you so much mor... i follow your work out every day you Genius ❤❤❤ i am from africa Ethiopia❤

Great one! I gonna follow my morning session workout with the help of this video and I gonna be consistent everyday!

@cooking.withdad

4 ай бұрын

How is it going?

استمر ي بطل ❤️⚽♥️

PERFECT!✊✊💪💪👍👍

honesly man u cant get over planks! but the workout is amazing thank you

Light work❤

Thanks man ❤

hope you make more videos, i love you

Great thanks

Please make a video on Full body streching for intermediate

really waiting for your video ❤️

@FTTrainings

Жыл бұрын

We apologize for the long absence!

@debrajbiswas9831

Жыл бұрын

@@FTTrainings sirr your videos are really really helpful for me

Amazing

Pls can you create video for upper and lower body explosiveness i need it so badly from you

Great Job Sir ❤ Should we be warmed Up before this kind of exercises or should direct start the workout ...?

@hayden6182

Жыл бұрын

warm up

Très bon travaille

Sir please make dumbbell workout for footballer

Thank

Do u gain muscle doing this constantly? What would be more effective gym or this workout or both

Exercise swimmer is the most difficult exercise i have ever do

Yes 👍🙌

Core and abs exercises are part of upper body rigut?

Will this increase my number of pushups?

رائععععع

Sphinx pushups are so hard i cant even do one

More new videos, please 👏🏻🔝

More New videos ⚽❤️

I dont know why but every time when im doing an upperbody workout my arms are dying. Nothing else just my arms and maybe my shoulders a bit. Why? Im training it, does it have anything to do with my diet?

@novu9419

Жыл бұрын

It does. You need to eat more protein rich food to repair your muscle.

@yayatoure24

10 ай бұрын

Same my arms are my weakness, they're so weak compared to my other body parts

Will i get a flat chest from doing this

Го упражнений на дриблинг

I can’t do the sphinx push ups

I'm a beginner and I'm not sure I'd be able to do all of the exercises if I do each one for 45 seconds. Can anyone please suggest a new time limit keeping a 15 year old boy who's fitness levels are fairly good?

@kbayli.jsk1256

11 ай бұрын

Just do them, but adjust the variation to your liking, for example the push ups, if your unable to do them for 45 seconds, adjust on your knees and straighten your body to your liking where you still feel struggle

@Safely_Soaws

7 ай бұрын

Are you a girl? If so, thank God I'm not the only girl here.

@soccer.817.3

Ай бұрын

Try 30 seconds and work your way up

Hard one?

Sooo uhhh does this work for chest too ?

@BLW_10K

4 күн бұрын

Yea

How mach day in a week ?

@samuel2073

Жыл бұрын

7

@baq5261

Жыл бұрын

I am doing this 3 times a week. Today my first day! Was struggling and didnt do all 45 sec. few month i will do all !! Lets go

Thanks for your clip, it's helpful for me hehe