The most astonishing thing and a proof of your strength is that you're talking while doing the exercises. I'm trying not to crap myself while doing handstand... I hope I'll be there one day! 💪🏻🤙🏻

another great tutorial, paul.

@PaulTwyman

18 күн бұрын

Glad you enjoyed it

Gold.

@PaulTwyman

18 күн бұрын

Thanks!

This type of videos deserve a nobel price man 🎉 I finally got my first freestanding handstand thanks to you

Concise, detailed, and very helpful. Thanks as always Paul.

@PaulTwyman

18 күн бұрын

Thank you 🙏 appreciated

@PaulTwyman

18 күн бұрын

Thank you 🙏 appreciated

I really appreciate the detail Paul. Many Thanks!!

@PaulTwyman

18 күн бұрын

Thank you 🙏

Back to wall leans really exposed my weakness. Thank you, sir! Really enjoying this journey.

Timely video. I never have a problem pressing with my fingers enough to bring myself back from overbalance.. but underbalance is my kryptonite! Time to add this drill...

Thank you! Now an over balance drill video to compliment this!!

Your profile picture: calesthenics is easy, look, I can even make clouds with my bum while teaching you guys! 🤗 Love your work Sir!

Yay I’ve been waiting for this

@PaulTwyman

16 күн бұрын

Great to hear

I’ve consumed a lot of content - ur idea of training the underbalanced position is a very unique perspective - appreciate you sharing. I can’t freehandstand yet but hopefully this nugget does the trick!

@PaulTwyman

17 күн бұрын

Great to hear! Let me know how you go

Terrific!!! You are a krack. Thanks

@PaulTwyman

16 күн бұрын

Glad it helped!

Thanks so much Paul. Simple and direct as always. Blessings to you and your family.

This is exactly what I need to learn, thanks for sharing.

brilliant, i’ve added this to my handstand daily routine

I love You balance , it's My goal 👊👊

Спасибо

Hi Paul! Love your videos and everything you teach! I think this will be the way to completely straighten out my line, no? I am 87% of the way there, but my back still doesn't have the perfect straight clean line I want (like yours). These drills are so much harder than they look but I'm going to give it a go! Thank your for all your help and advice! It's a life long journey to have the perfect HS, but it's so worth the work!

Always clicking the thumb up before watching the content because I always know that the quality is there.

@PaulTwyman

16 күн бұрын

Thank you !! Much appreciated

Love your content!!!! I tried the under balance facing the wall drill today leaned a little too much and fell. Not horribly but not great. Can you do a video how to bail or fail properly? That would be awesome. Also, the wall I am using is behind a rig (like in a crossfit gym) so support beams are present. Thanks Paul and greeting from Los Angeles!!

Sir I can do headstand but not handstand plz share full basics for handstand.

Really really valuable!!! Thank you!

@PaulTwyman

18 күн бұрын

Thank you 🙏

Those handstand wall leans are 100% the reason I finally got a really solid push-up

@PaulTwyman

16 күн бұрын

Yes they are a great drill

@dudleydooright

15 күн бұрын

solid push-up?

Now I don't understand how to combine it, recently you talked about pushing up to the ground, and with this movement I'm not sure if I'll be able to do a straight handstand again. I've been practicing handstand for two years and it was very difficult for me because I wanted to have perfect technique and a straight line. Ultimately, I have a straight line and I'm afraid that this movement will disturb it.

I learned handstand with this method. Can you make a video on going from under balance to a controlled straight HS line? The strength is their but the balance, proprioceptions and shoulder engagement is lacking. Its hard to lock my shoulder in that stacked position because I am so good at holding the under balance with shoulder strength.

@PaulTwyman

17 күн бұрын

try this one kzread.info/dash/bejne/pWmYt65-l8q3XbQ.htmlsi=nYxy5zLMiaqOO1zr

nice video bro, so i am at the stage where i am fully comftorable doing chest to wall handstands but im just using the wall for assistance because im trying to find my balance and take my feet off the floor. Also i have 100% got the strength and flexibility and mobility for the handstand i just need more balance. Would it be neccessary to be able to hold chest to wall handstand with feet off the wall for 5 reps of 10 seconds and then go into kick ups as kick ups are an entry phase to the handstand. i fixed my shoulder placement which helped alot and pushed with my arms shrugging my shoulders

So its all about shoulder strength?

@PaulTwyman

18 күн бұрын

Yes but positioning/skill of the movement

can i practice handstand on my period ..is it harmful for my body to be upside down during that time of the month ??

@PaulTwyman

16 күн бұрын

It’s very individual, listen to your body and reduce intensity and volume accordingly. My female clients normally continue but we sometimes reduce workload

@user-wq5br8bx5v

15 күн бұрын

@@PaulTwyman thank u 🙏

Hey Paul, not sure if you can answer this, but ive been following along with your handstand videos, and ive gotten so much better thanks to you. I have run into a problem though, whenever i get into the Handstand position against the wall, with my back to the wall, I feel a terrible pinching/tingling/burning sensation in my right should/upper trapezius when i stare at the ground. Ive kind of hit a wall that I cant push past, any advice would be amazing. Thank you for all your videos. Sorry for the confusing paragraph

@PaulTwyman

17 күн бұрын

Great to hear you have been seeing progress after watching and practicing. Tingling and pinching is quite common with anything overhead and can normally be reduced or taken away by creating more space. I try a few things like wider hand position, external rotation of hands (at minimum index finger forwards), increase overhead mobility with hanging, thoracic mobility etc. If that does not help I recommend being assessed by someone in person. Thoracic Outlet Syndrome can cause these types of symptoms

@MiroVizen

17 күн бұрын

@@PaulTwyman It will be done! Thank you so much Paul, your videos and advice have been invaluable. You are a massive inspiration to me, I will get my handstand press some day!