Okay I will start doing this thanks for the recommendation

Great video, Lee! I really enjoy seeing real people overcoming injuries and improving day by day.

Uncontrolled emotions are often wonderfully addressed by controlled motion

You are definitely on the right track here and what you preach is definitely the go for those needing a starting point. I’m 60 and have been implementing training along these lines for approximately 5 years now and it’s an absolute game changer at 60 I do things most my age would never do my favourites are primal movement, ground movement, animal movement, calisthenics and simple parkour in nature, this is now with me for life! Keep up the awesome content.🦍🦍🦍🦍🦍👊💯🔥

🔴Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-smarter Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

Love these videos ❤❤❤❤ and implement the coaching, everyday🙏❤

Loving your content and how it's delivered. Thank you!

Thanks for sharing 🙏🏾

thanks for tis, you've given me great hope

Thank you for your great explanation, skipped Somme though

Great artwork

Thanks sir ❤

Great video!!! I do these every day. I'm not advancing at all. I wish I could get into your program. Hopefully, when my husband gets a job, I will be able to. 🙏 for me.

Exactly !!!! Muscles and flexibility produce chemicals in the muscles bone and cartilage etc. that cross the brain barrior to FEED the brain ! Getting older and sendentary STARVES the brain. That's why at 71, I exercise when ever I notice I'm forgetting words and where my keys are. Fixes my memory in just one day. But my joints are stressed or old muscle injuries flair up and I am forced to stop there goes my memorie improvement.

Anyplace in NC you would suggest going to learn more in Greensboro NC

I did a thesis involving neuron dynamics as well (small world) and a degree in physics …and like Lee moved far away from quantum explanations for things, but the underlying integrity of the whole organism is the center organizing point! Excellent video

Amen

I’m 68 retired and losing muscle mass quickly. I used to run from my 40’s into my 50’s then stopped, lifted weights sporadically. I’ve considered running but heard it may reduce testosterone. Where should I start please? Thanks for this information!

@bradlwykfulbright

Ай бұрын

Just try a handstand against a wall, start there🙏. You can absolutely do it!! Im 47, started my journey, using these vids and others, 4 years ago. Im faster, stronger and feel more in touch with my surroundimgs, more than ever before🙏. My daughter tells me Im the strongest man she knows; @only 147 pounds, can make it look easy to climb my door jambs, have video of that on my channel🙏

@nickcellini5609

Ай бұрын

Distance running reduces testosterone. Sprints increase testosterone. At your age and because of your lack of recent running your will have to do a bunch of joint flexibility and strengthening exercises for about 9 months before you try to sprint at 100% capacity. If not you will at least blow out your Achilles tendon or a knee. Try looking up short videos by "MovementbyDavid" At the end of his videos he says "stay flexy". Lee Weiland also has some joint strengthening videos as well but I haven't seen all of his.

@dmytoe5679

Ай бұрын

​​@@bradlwykfulbrightA 68 year old inactive man should NOT start with handstand holds.

@dmytoe5679

Ай бұрын

Running marathons and long cardio sessions (2hrs+) decreases test. 30 minutes won't be detrimental to your test levels, beneficial if anything

@higherresolution4490

Ай бұрын

Just give a call to Pacific Rim Athletics for a consultation with someone who really knows what they're talking about. Your starting point will be extremely important. Make sure you get top advice from day one. Doing this will accelerate your skill/strength curve by years, even decades, and will serve to avoid the common injuries the rest of us have made. I turn 74 in June and make no excuses for age.

I really appreciate your honesty in your videos but being 80 ,with a large number of injuries from young ignorance , I question if I should start with your material. Or how can I do it without being able to get to your facility.

Complex movements lead to complex minds

This is something I'd definitely would like to be part of, need this here in b,c Canada!!! Hints of your mindset also resonates deeply... I think I'll start with adding jumprope to my routine

Great job Lee, this is your best video to date! I'd love to see you on Andrew Huberman's podcast, I'm sure the conversation would be very interesting.

So the book Spark was right all along? All this makes complete sense. But lets say you had to have one or the other. Athleticism or smarts. Which would you choose? Turns out you need both for both. Movement breeds genius. And if it doesn't? Who cares cuz you're movin and thats better than smart and stagnate. Just my thoughts

Conquering any limit implies development

You use to be in Marshal Arts right?

A lot of what you are saying is promoted by Bruce Lipton

There are plenty of idiots in the sport of MMA