DON'T MAKE THIS MISTAKE WITH YOUR HANDS! Calisthenics Skills
Спорт
USE THIS HAND WIDTH FOR HANDSTANDS, PLANCHE, HSPU, PRESS HANDSTAND.
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- Handstand Balance
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- Mobility
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#calisthenics #handstands
Пікірлер: 27
your content is always fantastic, thanks again Paul
@PaulTwyman
Ай бұрын
My pleasure!
Beast. 😮💨 Just a casual press to hspu to Planche. Whilst sipping his morning coffee and having a chat 😅 Newbies would watch your vids and be like “arr yeah that looks super easy, give me a go” 😂
@PaulTwyman
Ай бұрын
Thanks! Lots of practice 🙃
Holy, you just fixed the issue i had with my wrists doing pushups 😮
@PaulTwyman
Ай бұрын
Awesome!
@dieterstraubel3735
Ай бұрын
@@PaulTwyman for real, like i said at your other video. Usually my wrists fatigue before my muscles do. I always wondered if i do slmth wrong and no other video on yt was so spot on like yours about positioning of hands and turning your wrists. Almost instantly after adapting your explanation i can do more pushups.
That's a great tip, pointing fingers! i've been internally pointing way too much
@PaulTwyman
Ай бұрын
Glad it was helpful!
The index facing forward is very important
@PaulTwyman
Ай бұрын
Yes I like that position
Great video again. Im already able to do a free handstand but difficult to hold that long. Which musscles you activate in your handstand position. Can you explain that more. Thanks a lot.
@OmarOmar-jl3tp
Ай бұрын
I think mainly shoulder triceps and traps
@OmarOmar-jl3tp
Ай бұрын
And forearm
@ivanbelonogov
Ай бұрын
and also scapula, back, glutes and so on
@yann5524
Ай бұрын
I feel like that’s the tough part for me too. Like I’m nit used to have all muscles activated at the same time. Especially from head to toe 😅
@PaulTwyman
Ай бұрын
I wouldn’t overly worry about what muscles you need to use, instead I would focus on the drills and perfecting the techniques. This video explains more kzread.info/dash/bejne/fn2Bp6htkca8dqg.htmlsi=5N_A88Oi4Qr10_1m
Paul will you still be doinh the streams and if so what days
@shadowbirb
Ай бұрын
I am learning the handstand right now and I showed it to someone who is good at it and they told me to open my shoulders, could u make a video on shoulder flexibility and getting into the correct position or just explain it in a reply?
@PaulTwyman
Ай бұрын
Normally Friday or Saturdays between 12-4pm Perth Australia time. But I don’t have a fixed schedule
@PaulTwyman
Ай бұрын
Try this one for shoulder mobility kzread.info/dash/bejne/hJOfq8qwf6a8c9Y.htmlsi=_jiT4Th6CtE-1LCs
@shadowbirb
Ай бұрын
@@PaulTwyman alr thanks and will this automatically fix my handstand or should I change anything else I'm doing?
@A-l-b-e-r-t
Ай бұрын
Waittt so you live in perth???? @PaulTwyman
this guy is heavy and not so muscular, amazing he can do all handstands
@MarincaGheorghe
Ай бұрын
No so muscular might be an understatement. He is definitely not a typical bodybuilder (I personally wouldn't wanna be one) but more muscular than typical hand balancers.
@vizzzin3433
Ай бұрын
This is not just a "guy" - this is Paul! Not the typical muscle beast, but a very sympathic and extremely skillful teacher. Pretty good body shape, I would say.
@PaulTwyman
Ай бұрын
Thank you 🙏