Handstand Balance Explained. DO THESE DRILLS

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Learn How To Hold a Handstand. Control Over and Under Balance. Back to Wall and Chest to Wall Exercises.
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Пікірлер: 45

  • @suzuyajuuzou4389
    @suzuyajuuzou43894 ай бұрын

    Your consistency and control is insane You're more calm in a handstand than I am standing up on my feet

  • @PaulTwyman

    @PaulTwyman

    4 ай бұрын

    Thanks!

  • @ProcessingInfo
    @ProcessingInfo7 ай бұрын

    Have watched many of your traing topics, enjoy them, and put the knowledge into my training. This teaching moment has been especially helpful as I am working on my handstand training. Slow going on the balance part but work at it 5 days per week. Keep up the good work Paul.

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    Great to Hear! Sounds like a great plan

  • @RosannaLee-vn6jc
    @RosannaLee-vn6jc7 ай бұрын

    Best handstand video ever

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    Thanks!!

  • @PrinceCharles23
    @PrinceCharles232 ай бұрын

    Very often I seem to stand in balance but it feels as if I under balance leading to some small movements because I'm panicking and then falling over. It is quite hard to get the body awareness to figure this out, especially when strength is a factor therfore time upside down is pretty limited... Your approach (consciously expanding the balance window) is still the best I've seen so far. Thanks!

  • @giovana4470
    @giovana44706 ай бұрын

    Paul, your videos are just so helpful! Thank you so much!

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    My pleasure!

  • @aagoshchaudhary
    @aagoshchaudhary4 ай бұрын

    Great video and so comprehensive!

  • @PaulTwyman

    @PaulTwyman

    4 ай бұрын

    Glad you enjoyed it!

  • @antoniobruno9087
    @antoniobruno90873 ай бұрын

    Great and detailed handstand video

  • @PaulTwyman

    @PaulTwyman

    3 ай бұрын

    Thank you 🙏 great to jear

  • @MarincaGheorghe
    @MarincaGheorghe7 ай бұрын

    Very good coverage of correction for over and underbalance. Save to my drills list .

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    Excellent!

  • @greenlake981
    @greenlake981Ай бұрын

    So very helpful, as always, Paul! Thank you!

  • @PaulTwyman

    @PaulTwyman

    28 күн бұрын

    Thank You!

  • @brucehelppie6119
    @brucehelppie61195 ай бұрын

    I’ve learned a lot from your channel, Paul. I’ve been incorporating many of your training tips into my training. Thanks, as always…

  • @PaulTwyman

    @PaulTwyman

    5 ай бұрын

    Awesome! Great to hear

  • @jennifersantone9548
    @jennifersantone95483 ай бұрын

    I sometimes go into the one leg up and the other leg bent to try and hold my balance but I always seem to fall over. I'm definitely going to try these tips out today. Thank you so much for this video. 🙏

  • @PaulTwyman

    @PaulTwyman

    3 ай бұрын

    Great let me know how you go

  • @deeps10
    @deeps107 ай бұрын

    Great ideas

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    Glad you like them!

  • @craigtilbury4483
    @craigtilbury44832 ай бұрын

    great video. my 6 year old daughter is trying to improve her handstand. i’ll definetly be signing up to the app and using it to help her improve 👍

  • @PaulTwyman

    @PaulTwyman

    2 ай бұрын

    Great to hear! send me any feedback or requests

  • @clokep
    @clokep5 ай бұрын

    Hi Paul. Thanks to your channel. I'm making great progress thanks to you, from a couple of seconds occasional handstand to 10-15 seconds and feeling lighter on the hands. Who said you cant teach an old dog at 60 new tricks. Still working on the consistency and will start to move away from the wall soon. Thank you. Your teaching method is great the explanation of a balance window of which we need to increase the size touched home with me. I do have a question though. I'm using the toe & heel pull to great success but was wondering could you cover in a bit more detail how and WHY these work as good exercises ? For under balance that I suffer a lot from it seems counter intuative to move shoulders forward, it works but how and why ? Thanks Phill

  • @PaulTwyman

    @PaulTwyman

    5 ай бұрын

    That’s great to hear. Yes the Heel Pull and Toe Pull Drills can be confusing plus there are different ways of doing them. I’ll definitely be covering them again and again as they are so important

  • @punithr8661
    @punithr86616 ай бұрын

    🔥🔥🔥

  • @LostInLeiden
    @LostInLeiden6 ай бұрын

    Thanks so much Paul, another fantastic tutorial. I find correcting my over balance really hard, my legs fly back so far I can't correct my banana arch and get straight again

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    Yeah give it time and very slowly perform the over balance drills. It’s easy to whip the legs or create momentum

  • @neerajjain6
    @neerajjain6Ай бұрын

    Hi Paul, I love this been trying it for a long time. Do you bend your arms when you push shoulders towards the wall when getting out of under balance ?

  • @PaulTwyman

    @PaulTwyman

    Ай бұрын

    Yes you can, bending the arms will help pull you out of under balance. But uses a bit more strength and make sure you reset back to straight arms when you reach the wall or handstand

  • @user-ej2um3kv9c
    @user-ej2um3kv9c7 ай бұрын

    Can you please do one vedio for one handstand im able to hold it for 4 sec i want to master one arm handstand

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    This one for the One Arm Handstand kzread.info/dash/bejne/mIqJlbehZdXbXZc.html

  • @kostar500
    @kostar5007 ай бұрын

    Bro you have all these tricks up your sleeves, it’s uncanny

  • @johnswanson6994
    @johnswanson69947 ай бұрын

    I’ve long heard the wall “IS NOT” your friend. Better to face the wall and work your handstand that way. Do you agree or disagree? I’m frustrated at taking so long to master this. I’ve worked my core and followed you for a good long time. How many years? Or am I terminally challenged? Help!

  • @ProcessingInfo

    @ProcessingInfo

    7 ай бұрын

    You and I are in rhe same boat. I think it is perseverance and time. Keep training and smiling.

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    If you focus on Chest to Wall holds for conditioning (45-60s), Heel Pull for reps then holds, Same for Toe Pulls consistently for 3-6 months you should be able to handstand. Obviously some people learn quicker and some slower but with good quality reps it should all come together

  • @rozzo8888
    @rozzo88887 күн бұрын

    Can any age learn

  • @TRUEINDIAN-hz5mo
    @TRUEINDIAN-hz5mo7 ай бұрын

    bro my problem is under balance please help me..

  • @meialua5178

    @meialua5178

    7 ай бұрын

    It mostly lies on the shoulders, when you feel like you're falling backwards you can push down with the palm of your hands and almost try to pull your hands in the direction of your palms, when you do that, your hands will stay rooted but your shoulder will go forwards

  • @PaulTwyman

    @PaulTwyman

    6 ай бұрын

    Lots of chest to wall holds to build conditioning and strength then add more Toe Pull Drills like in the video

  • @rozzo8888
    @rozzo88887 күн бұрын

    Under balance is much nicer to fall

  • @PaulTwyman

    @PaulTwyman

    7 күн бұрын

    Yes 100%

  • @janprzybysz4477
    @janprzybysz44776 ай бұрын

    🔥🔥🔥

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