Ujjayi Pranayama/ ഉജ്ജയി പ്രാണായാമം എങ്ങനെ ചെയ്യാം / How to Do Ujjayi Pranayama Pranayama- Malayalam
Тәжірибелік нұсқаулар және стиль
Scientific studies show that Ujjayi has a balancing influence on the entire cardiorespiratory and nervous system, releases feelings of stress, irritation and frustration, and helps calm the mind and body. With Ujjayi, there are so many benefits, providing immense value to a simple practice. Here are a few benefits you may enjoy as a result of practicing Ujjayi breath:
Slows the pace of the breath, which is said to improve longevity
Cleanses and refreshes the nadis (subtle channels of the body)
Infuses the mind-body with fresh prana (vital life force)
Promotes mental clarity and focus
Boosts the immune system
Soothes and rejuvenates the nervous system
Promotes sound sleep, controls snoring
Helps in thyroid related problems, helps control high blood pressure and heart related discomforts
Improves Voice Quality
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#HowtodoUjjayipranayama
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Пікірлер: 33
👍🏻🙏🏻
വെരി useful
Thank you mam
@yogahealth-deepyogic4967
3 жыл бұрын
Welcome
Thanku
@yogahealth-deepyogic4967
2 жыл бұрын
welcome 👍
Thanksh
@yogahealth-deepyogic4967
2 жыл бұрын
Welcome
Ist glutis contrach cheyende ,didn't said that
How many times
സുദർശനക്രിയ
@yogahealth-deepyogic4967
3 ай бұрын
Ok
Pcod cure chyyan ullla yoga chyyamo plz mam
@yogahealth-deepyogic4967
3 жыл бұрын
Njan palla video yil PCODa asana ngal ittitudu Halsana cheyyu kzread.info/dash/bejne/l2dnpbt_erS0c7A.html Bhujansagana and dhanurasana help cheyyum link kzread.info/dash/bejne/inWlp62pcpPFoZM.html . Sethubandasana help cheyyum link kzread.info/dash/bejne/h46Vrddvj5rfedI.html Orimichu oru.video idam udane
@haripriya16
3 жыл бұрын
Thq mam🤗🤗
Inhale cheyyunnath mouthloode ano നോസിലൂടെ ano
@yogahealth-deepyogic4967
3 жыл бұрын
Nosilude yannu pinne kayiuthilude sound undaki, exhal left nostril kude
@arshanshan7443
3 жыл бұрын
@@yogahealth-deepyogic4967 thanks maam
@yogahealth-deepyogic4967
3 жыл бұрын
@@arshanshan7443 welcome
ഞാൻ പഠിച്ചതാണ്
@yogahealth-deepyogic4967
3 ай бұрын
Great
chechi ith youtube nokki padichathano😐😐😐
@yogahealth-deepyogic4967
3 жыл бұрын
യൂട്യൂബിൽ നോക്കി പഠിച്ചു കഴിഞ്ഞ് യോഗ ക്ലാസ് എടുക്കാൻ പറ്റില്ല സഹോദരാ എൻറെ മറ്റു വീഡിയോകളും നിനക്ക് കാണാവുന്നതാണ് Malayalam Videos: kzread.info/head/PLtBNCbtXv6VTlZExANrDbS7CX1tSHjUJD
@pintosunny
3 жыл бұрын
insulting ayi thonneyengil shemikkanam chechi... ujjayi pranayama oru advanced technique anu.. advanced aytolla ella yoga disciplinelum ujjayi prerequisite anu...like kriya yoga, hamsa sadhana..prana vidhya..proper ayt cheythal in 12 breaths prathyahara(sensory withdrawal) feel cheyum..ee stagenu Heart Rate Variability ennum parayum...breath vech pulse control cheyunna state. ee state korachoode continue cheythal body full freeze akum due to deep relaxation. Ithinu Ocean Breath ennum parayum..bcuz proper ayt cheythal kadal irambunna voice namukk ullil kelkkan pattum..chechi ithrem strain koduth cheythal it may even harm the thyroid gland..sherikum oru ha sound anu kelkkendath...athum purathekk kelkanamnu illa...it should be very subtle... Prathyahara & Dharana induce cheyan pattiyillengil pranayama cheyunath veruthe akum..and out of 100s of breaths ujjayi is the fastest one which could take u to higher states of awareness. njn paranjath convincing ayillengi or chechide channelnu harmful anengi ente 2 commentsum delete cheythereto..
@pintosunny
3 жыл бұрын
bakki videos ellam kandilla... but i encourage ur efforts. n nannait present cheythitund..
@yogahealth-deepyogic4967
3 жыл бұрын
@@pintosunny ഓരോ ഇടത്തും ഓരോ തരത്തിലാണ് പഠിപ്പിക്കുന്ന ചില സ്കൂളുകളിൽ സൗണ്ട് ഇല്ലാതെ പഠിപ്പിക്കുന്നു എന്നാൽ ചിലയിടത്ത് സൗണ്ട് കൂടി ചെയ്യാൻ ആണ് പഠിപ്പിക്കുന്നത് സൂര്യനമസ്കാരം പോലെ തന്നെ ഓരോ ഇടത്തും സൂര്യനമസ്കാരം പലതരത്തിലാണ് പ്രാക്ടീസ് ചെയ്യുന്നത് എല്ലാവർക്കും അതിൻറെ തായ് വ്യാഖ്യാനങ്ങളും ഉണ്ട്.
@yogahealth-deepyogic4967
3 жыл бұрын
@@pintosunny തങ്ങളുടെ യോഗയിൽ ഉള്ള അറിവ് നല്ലതുതന്നെ അത് നിങ്ങൾ മറ്റുള്ളവർക്ക് ഫലപ്രദമായ രീതിയിൽ ഉപകരിക്കുക ഞാനും എൻറെ കഴിവനുസരിച്ച് മറ്റുള്ളവരെ സഹായിക്കുകയാണ് ചെയ്യുന്നത്.
എത്രതവണ ചെയ്യണം
@yogahealth-deepyogic4967
3 жыл бұрын
5
Thanks mam
@yogahealth-deepyogic4967
3 жыл бұрын
Welcome 😄
@kidsworld-dk4nh
Жыл бұрын
mam ethra samayam chaiyanam