Two Foot Jump Technique Tutorial: The Approach
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Here is a live jump technique session from The Dunk Camp. Specifically this is the second session where we covered the approach (the first session went over the penultimate step).
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Пікірлер: 31
Key points - off court: sleep/rest enough, nutrition, knee ISOs - we want to: 1. Get low, get fast, and minimize number of steps to be efficient - we need to force ourselves to jump farther from hoop (this will make us more aggressive with the penultimate) - tons of reps - hack: use opposite leg than your normal to get reps and learn technique and rest your normally used side 0. Record yourself 1. Start with 3 steps 2. Count your steps to help with the process and rhthym 3. Remember: relax, start slow, get low, penultimate fast and jump up. 3. Watch your own video to adjust to the correct spacing, rhythm and jump trajectory 4. Add 1 step and repeat (upto 5 steps)
the dude wearing sandals💀
@abel6298
14 күн бұрын
Read your bible! (KJV, preferably) ♥
@Hensley_Jb
14 күн бұрын
Best footwear for athletes 😭
@foncbi
13 күн бұрын
Bro got the Air Judas 1 on😂
@aightiseeya5
13 күн бұрын
@@abel6298not trying to hate or anything but the kjv is one of the more inaccurate translations
@KohltonHarrelson
13 күн бұрын
@@foncbi 🤣🤣
thanks so much for posting, as someone struggling with approach I found this video immensely helpful!
HI Isaiah, great advice, I will give you a humble advice to truly become a better presenter in your workshops, try not moving to much when you talk and give theorical tips, that will avoid people to get distracted. Blessings, and keep going strong!
Why is there a weird (from my pov) dude with sandals on and with no socks? Shit is incomprehensible to me. Unless I was dragged to a gym straight from a beach or some shit, in no way would I appear in a gym with that attire.
It’s so funny that me and one of my friends literally learned how to dunk. Starting off JUST LIKE THIS.
Good stuff
@abel6298
14 күн бұрын
Read your bible! (KJV, preferably) ♥
Which is better to do split workouts or periodization and can I do splitworkouts for aslong as i want and once I finish my periodization plan what do i do then. Restart it from the beginning?
Can you make a video on how to heal PFP?
how do you deal with tattoos and training ?
Which is better- a 2 foot jump or a 1 foot jump or does it depend on comfortability?
@Nobrucc
14 күн бұрын
Genetics determine your affinity for 1 or 2 foot jumping, if u wanna be a good Athletes, you have to know both tho
@sea1407
14 күн бұрын
@Nobrucc personally, I'm a good 2 foot jumper, but I'm not too sure how to get better at 1 foot jumps
@Nobrucc
14 күн бұрын
@@sea1407 just do the same that isaiah did on his last "How to jump higher in 15 minutes", watch a video of an elite 1 foot jumper, try to Imitate him while recording youserlf and then correct your form
@abel6298
14 күн бұрын
Read your bible! (KJV, preferably) ♥
early bird ✨️
Ppl who see Hoopin Nate and Dom Dunks 👇
@DomDunks
11 күн бұрын
I don’t see me haha
@DomDunks
11 күн бұрын
I wasn’t in this group😂
@RealVuTayQue
10 күн бұрын
@@DomDunks cant believe you replied me, but I thought the guy in black outfit was you
@fireking2343
9 күн бұрын
shut up don't beg for likes
yo
First !
They paid to go, but the most lively person is Isaiah?