00:01 Sprinting can help improve vertical jump 02:06 Sprinting is integral for speed and power development. 04:18 Consistent sprinting improved vertical jump over time. 06:29 Consistent sprinting can significantly improve athletic performance and body composition. 08:37 Sprinting and plyometrics can help improve sprinting speed and vertical jump. 10:38 Sprinting practice led to significant speed improvement 12:30 Importance of sprinting in vertical jump training 14:21 Sprinting has specific benefits but requires time and resources. 16:15 Sprinting helps maintain elasticity and can contribute to knee flexion rehab. 17:59 Be cautious about sprinting if you have pre-existing issues. 19:27 Sprinting can help increase vertical jump

Dammm THP really sponsering you guys good. I wish I had a discount code though.

@JohnEvans

3 ай бұрын

DANGGG true bro we messed up

For anyone interested the short answer is yes

@AtlantaSpanish

3 ай бұрын

They didn't say yes. Watch the whole video

@googlefaps5883

3 ай бұрын

That was not a yes.

@airkuna

2 ай бұрын

😂😂

@airkuna

2 ай бұрын

​@Va😅😅rgasAtlanta

@MrNastradamus96

2 ай бұрын

rude for you to assume, but thanks

I love sprinting - I just wanna be the best at everything. My favourite shit is test day when I broad jump farther, run faster , bound farther, lift heavier etc then everybody else

@ChanceGuevara

3 ай бұрын

When You peak after You deload? It the bread n butter

Thanks for the vids. Ever since I started watching you I went from touching backboard to being able to do simple dunks now. Keep it up.

@lispov321

3 ай бұрын

Yo what did u do to get there? You got a routine u could send me?

@MrMonkeyMan000

3 ай бұрын

Can I get that too

@troliskimosko

3 ай бұрын

@@lispov321Watch the videos lol

@3looy

3 ай бұрын

For the guys that replied: Just watch the videos on the channel, everything is there

Interesting, honest, informative. Nice job guys. Cheers.

@JohnEvans

3 ай бұрын

Thanks Timothy!

excellent video bro, you should try a dunk from the free throw line like MJ

Great info

bro knew what he was doing with the thumbnail

@teacup2686

3 ай бұрын

Its just a woman bro

Isiah can you make a video on how to manipulate the ball better when you dunk, especially when you have small hands

For someone who is in season and the priority is to jump higher. Would you say skip out on the sprints and focus solely on jumping (dunk sessions)?

What's the role of hamstring and how to use it?

How about sprinting uphill topic? How often to do it?

W thumbnail.

I love sprinting

What's Your opinion on doing dumbbell squat jumps for increasing your vertical if you don't have a barbell?

@yourmother5810

3 ай бұрын

Not much difference, except you probably can't use as much weight with the dumbbell. Still a great alternative.

If you sign up for thp, do you guys train for anything. For instance, would you specialize a program for basketball twitchiness (first step, change of direction, and ability to get off the floor quickly and effortlessly), or do you do only jumping as high as possible?

@JohnEvans

3 ай бұрын

Yessir

How many times in a week?

Now we want to see Isaiah run the 100m on track💪🔥

@JohnEvans

3 ай бұрын

He'd rather not 😂- probs would pull his hammy at this point

Can you still make progress in jump training even after a certain age?

@ChanceGuevara

3 ай бұрын

What? Depende how old You are man You can Even into your 50s and 60s but it Will just take a Lot longer and you'll have to be more careful because youd be prone to injury

Hey guys, how important is the ankle mobility for jumping?

@misohappy7390

3 ай бұрын

More important if you’re a shorter athlete.

@a-a-rondavis9438

3 ай бұрын

A decent bit, especially if you want to squat full ROM well without bending over or having excessive butt wink.

@rayman2935

3 ай бұрын

cant penultimate without it

Bro you should try triple jump

What about the distance of the sprints?

@EnoughBody

3 ай бұрын

i was wondering, 50m 100m 200 or 500m

@a-a-rondavis9438

3 ай бұрын

​​@@EnoughBodyYou're not truly sprinting past 100m anyways, it's probably like 50m or 40yd.

@EnoughBody

3 ай бұрын

@@a-a-rondavis9438 i tested like my max sprint without losing too much speed, i can run 500m no problem staying consistant, past that i start to slow down and get tired (100% max effort running)

you should check out Tony Holler!!

@JohnEvans

3 ай бұрын

yeah! I love Tony. His stuff is awesome. Very different approach.

am i glazing or Isaiah looking really jacked now??

@JohnEvans

3 ай бұрын

Nah he def is leaning up lol. And he does a lot of upper these days

the coach never stop yours isometric leg extensions

isiah what ur body fat?

Yo Isaiah what you been doing? ur vmo muscle got bigger Bro it looks swelled send vmo workouts pliss

@plothaki

3 ай бұрын

He literally posts everything he does

@user-hj8lu8qp3f

3 ай бұрын

@plothaki well shiii

@user-hj8lu8qp3f

3 ай бұрын

I need to dive in then

@user-hj8lu8qp3f

3 ай бұрын

You know just giving him content ideas

One view, one like, one comment. Let’s go!!❤

@user-hj8lu8qp3f

3 ай бұрын

Yea sorry bro

@IsaiahRivera1

3 ай бұрын

Thank you 🙏🏼

Where is my boy austin

@JohnEvans

3 ай бұрын

I can't wait to show him this

Imo thp workouts are actually not difficult enough ngl😈

@JohnEvans

3 ай бұрын

h8ter JOUSH BELLE SKETCHERS ENGINEER BOY

@juhbell

3 ай бұрын

@@JohnEvans aspiring photographer king of pulling Jhon schmevans

There is no need to talk that much, get straight to the point of the video. Not hating just giving some opinion as a viewer . For example, no one cares or knows the random names John is naming initially… get to the point.

@siargene

3 ай бұрын

don’t watch the video yet, im sure many of us think that their experiences are very useful 😊

@IsaiahRivera1

3 ай бұрын

1. Change your statement of “no one cares” to “I personally don’t care”. 2. A lot of people care about the science and our personal experiences/stories 3. You can choose not to watch the video