Bob Browns knowledge knows no bounds!

all of your videos are very insightful thank you!

Absolutely love these! Learned a lot in 8 simple episodes.. thanks Bob n Paul

This little series is a treat.

Bob I'd like to hear from you a technical analysis of the Ermes vs Devon match!

Love I’m getting the content without having to be at guru browns house . Stellar stuff her bois

These videos are a wealth of knowledge thank bob u been putting on some amazing shows i love what u been doing with mike down at the momster factory.

Thanks so much for these videos. As a new arm wrestler these are absolutely amazing.

Thanks very much Bob- love the training analogies.

when you develop mass and strength in the mid range, it build an ability to resist going outside of that range, tendons have always a tendency to shorten and we build around that. It's like developing the reduced opening of the elbow during king move, you dont train that by training that end range where the elbow is open, you train the end range where it's fully closed, so that it's extremely resistant to becoming open. So with weight training, youre creating a frame that refuse to open, so you can lean on that frame by letting your arm go outside when using side pressure.

Interesting, I always feel stronger with my hand inside my shoulder, where you say I will be weaker.