Women's Health Month: Talking about strength training

We're joined by a fitness instructor and coach to walk us through some exercises.

Пікірлер: 17

  • @Theworldsboro
    @Theworldsboro Жыл бұрын

    I used to work with her at Equinox pre pandemic! She was always super fit

  • @kurapika6111
    @kurapika61112 ай бұрын

    Thanks for sharing great job

  • @alisonm3700
    @alisonm37004 ай бұрын

    Our Kenyan 🇰🇪 girl

  • @bkbeya77711
    @bkbeya777113 ай бұрын

    She taught me alot already

  • @panthergal7399
    @panthergal73996 ай бұрын

    Up your protein

  • @amirtharajrathanaswamy1788
    @amirtharajrathanaswamy17889 ай бұрын

    💐💐🌷 excellent workout

  • @markjenkins6176
    @markjenkins61769 ай бұрын

    Süpersinn😊 Fine🙆 gallery

  • @jameslongenecker1107
    @jameslongenecker11079 ай бұрын

    This is what everyone does in quarantine

  • @okay.267
    @okay.2678 ай бұрын

    Does she have an Instagram

  • @sueorosz8886
    @sueorosz88864 ай бұрын

    Iron pills!? Get labs and talk to your doctor about that one… especially if post menopause…