Absolutely LOVING your videos!

Thank you!! I ride horses, and I’ve been wanting to try vaulting. I’ve decided I should get my body coordination and balance down pretty well on the ground before I try it on a horse, and this has helped so much!

Thank you, I do gymnastics and I need a lot of balance to get my tricks right!

Thanks again, I said awesome 10 months ago, and it still is superb!

love this so much! found u when i miss my bodybalance class! gonna do this every morning ❤️❤️

I wish I could like this every time I do this! Love this so much!!

so glad of founding this video❤

Found your video. What a great quick and very effective workout. I was really sweating, which is good. Burning that energy and toning with balancing work. Love it.

Thank you Ashley*

Thank you. first time to do only balance workout.

Thank you Ashley. Im 76 but I enjoy your video. Those are doable.

Thanks so much i had fun! The first set was difficult then til i went on scond set it feels easier. It’s surprising how I improved my balance at the second set

Loved this SO much!! Thank you!

Absolutely Lovely

Thank you for this session. It is very challenging yet simple enough to learn and do on my own to meditation music.

Awesome! Great balance exercises!

Thank you 💓💓 its make my day🥺

Balance exercise is really beneficial for me,thank you indeed Ashley.By the way,I adore your family and the way you raise you kids in such a natural environment in peace and harmony.God sake🧿💕🙏lots of love from Türkiye

so. much. fun! loved it, thank you

Thanks Ashley

@ashleymfreeman

Жыл бұрын

My pleasure

Thank you

This was amazing 👏

I loved this! Thankyou so much for making your sessions available.

@ashleymfreeman

4 жыл бұрын

Thanks Emma :) x

Loved it! Thank you so much!

@ashleymfreeman

4 жыл бұрын

My pleasure!

Great excercises! I also like a lot that it is a follow along 😊 I really need to work s lot more on my balance, especially my left side. Thank you so much for making and sharing the video 😊

Thank you :)

Tha you for sharing🙏🏽❤️

I love it, thank you so much Ashley !

Awesome, thank you very much Ashley🤩🥰

I thoroughly enjoyed this, more for me next time :)

😊 Ashley ~ I absolutely loved this work out! Just what I needed after my prescribed exercises for PT. Thanks so much for doing what you do ;->

awesome

Tysm i can go to p.e at school doing this

This was fun.

If you enjoyed this, try Pilates for Balance next - kzread.info/dash/bejne/fm19pbKbqprFj9Y.htmlfeature=shared

I missed this one before, did that today first thing in the morning, feels great!

@ashleymfreeman

4 жыл бұрын

Glad you enjoyed!

Loved it! Balance is my nemesis but there are enough options so I could achieve more than I thought I could

@ashleymfreeman

4 жыл бұрын

Julie Whiteside that’s awesome Julie! And using a chair/wall will help to build your confidence also 💙🙏🏼

Nice workout, you deserve more followers

@ashleymfreeman

2 жыл бұрын

Thankyou 💜

does someone know the names of all the exercises she did?

4 people fell on their face while trying to do this workout

@at_the_bar2838

3 жыл бұрын

Now 5

@sandraschmidt976

3 жыл бұрын

Pahaha

0:45

Do you have any standing balance workouts without floor work

@forenadresse

3 жыл бұрын

Its only the one at the beginning, the others are all standing

What is your height mam?

My name is Ashley ashley khate

its ok but you talk a little much its is hard to concentrate but it's stil good

@forenadresse

3 жыл бұрын

I liked it, one could try to mute the sound after the first round this might help