I am recently obsessed with single foot balancing exercises, so this is great and really helpful!

Absolutely loved these, Cori. As I your channel. Thank you so much for everything! 😃👋❤️

Folks dont realize balance is a learned/practiced skill. it comes it goes. Doing your exercises means it will never go.

@redefiningstrengthOC

7 жыл бұрын

Oh it totally is. And I'm constantly working on my own in so many different ways. As with all things fitness, the more we move in different ways, the functionally stronger we will be! BUT you've got to move and practice! Use it or lose it...

@dmcmac9619

7 жыл бұрын

As a 66 yr old physical therapist Asst., I specialze in treating elderly folks in their homes. 90% of my patients need therapy because they stopped moving.

@redefiningstrengthOC

7 жыл бұрын

Well then you know that better than anyone :-) Love that you are helping people to get back to leading their healthiest, happiest lives!

@rosecaitgordon5137

6 жыл бұрын

daniel mcfarlane you're so right! I used to think that I had natural balance, and just today when I was dancing I realized that I couldn't balance at all! So now I'm here, searching for some much needed guidance🤗

@peace_ful_eyes

4 жыл бұрын

Balance is so important. Strength/balance exercises made me a better 🏀 player.

Thank you again! Balance is what I'm working on Right Now! 🙏☯️

Love the vid Cor. I will be doing it this week to help with my mountain biking balance and riding while my bike is in the shop for service. Take care and best wishes.

Awesome channel, Thank you so much for these educational videos. You're one of my favorite trainer on KZread

@redefiningstrengthOC

7 жыл бұрын

Aw thank you! Hope they help!

Fantastic examples! Thank you for sharing. With love from Cape Town, ZA

I came here for a few quick ideas about balance drills for the Muay Thai kickboxing class I teach, and added "airborne lunges" and "lunge w/knee drive" to tonight's warmup! thanks for helping me keep things fresh!

@redefiningstrengthOC

7 жыл бұрын

YAY! Glad you got some new ones to have some fun with! :-)

I am a track & field coach and these exercises are so easy to understand AND DO! My older private personal training clients have greatly benefitted from all of your exercises. Thank you! Can't wait to see what you do next. You have a real talent for teaching by example.

@redefiningstrengthOC

6 жыл бұрын

Thanks so much! So happy to hear you're using the moves and they are helping!

Love your work, so excited to try these out in class🙏🏼🙏🏼🙏🏼🌹

Your videos are ALWAYS inspiring

Thank You so much for posting these. I need to start working on balance both lower body and core. As I approach 53 I have noticed a marked difference in my balance ☮🇨🇦🏳️‍🌈

Just started following you on KZread and Instagram and you are simply Amaze Balls. I am too old to attain your level of fitness but I am still doing what I can to stay fit. And balance is such an issue with age. So Thank You!!! 😁

Really nice set of exercises. Thank you!

These are an excellent sample. Well done.

Awesome exercises!! Very good for balance.

Wow, this has it all. Thank you !

I'm new to your channel and your routines are functional and next level. You are truly one of the best trainers I have come across in a long time. I have to work on balance and functional movements everyday. I'm a fan and a subscriber. :)

@redefiningstrengthOC

6 жыл бұрын

Thanks so much Lolita!

Great demonstration!

your workouts are amazing .

I love your first group of exercises. I will use them in my Tai Chi class as part of our warmup. Thank you.

@redefiningstrengthOC

4 жыл бұрын

Awesome! Glad they help!

You’re very strong, great video!

I dont know how you come up with so many innovative exercises. Absolutely love your videos. Mind blowing exercises!!

@redefiningstrengthOC

5 жыл бұрын

Thanks!

These are great - thank you!

Definitely Doing These Tonight!

By balancing on one leg while moving through various planes of motions, your core muscles are strengthened and your balance is challenged

My daughter is soooo good at these exercises. I don't know how she balances sooo well!

Most powerful exercises.. great. Love from Bharat 🇮🇳🙏

This a very good work out for balance!!

와 진짜 바디 밸런스랑 기능향상에 도움 많이 되는 훈련이다

Thank you.

Im visit all these sites, this video is one of the best! Esp for runners

Thank you for sharing November 2020 I broke both of my heel bone/ calcaneus I drive a semi and the company I am going to work for requires me to stand on one foot for 30 seconds 2 months ago I could stand for less than one second I have been exercising and now I am up to about 8 second I am going to use your video to exercise to and hopefully in about 30 days I will be at 30 seconds the stuff that you're doing is just blowing me away I'm going to physical therapy and there are so many muscles that I did not know that you needed to stand I can lift all kind of weight I just can't stand on one foot

Awesome Video I love adding your moves to my routine. Keep up the great work.

@redefiningstrengthOC

7 жыл бұрын

Enjoy! Let me know how they go!

These are great! Challenging!

thanks for all the great exercises! I'll be sure to try them with my clients

@redefiningstrengthOC

7 жыл бұрын

YAY! Hope they like them!

Thank you so much for putting the exercises with links in the description! Super super helpful.

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

I love your workouts because it's a nice detour from the damage weights can place on your body using incorrect form. Question, where can I purchase that Bosu Board online? Thanks

Impressive! I would like to know how many times a week the young woman goes through the routine to enable her to maintain her strength and balance?

Great! Thanks

I like these! Thanks for videos

@redefiningstrengthOC

7 жыл бұрын

Thanks!

can you do hurdle exercises. like normal size hurdles rather than the small ones for agility. good for mobility, balance and explosiveness.

hahahha, that was awesome, i was with ya more or leas until the last one....kinda jumped a few levels on that one hehe one leggedness all the way! love and peace my friend

I'm gonna try this tomorrow at gym. yayyyyy super excited🙌

@redefiningstrengthOC

7 жыл бұрын

Enjoy! Let me know if you have any questions!

Do you have any excersices to improve calf strenght and grow (if thats ever possible)? I APPRECIATE YOUR GUIDANCE.

Very nice👍

Just tried the whole workout. Each exercise for 30secs for each leg. One hell of a workout!!!!

@redefiningstrengthOC

7 жыл бұрын

Wowzer that sounds great!

Thanx!

Really good video, thank you so much for the valuable content. I accidentally disliked the video while presenting it to some students, luckily a few of them noticed and let me know :) Subscribing now to your channel, thanks again!

Working on balance is necessary after age 50. It becomes even more so when you have hip joint replacement as you lose some nerves that are part of the bodies balance input. Balance really becomes degraded if you have a full neck fusion. You need to work on your balance every day. These exercises are very helpful

@redefiningstrengthOC

4 жыл бұрын

Glad they help! Working our balance is definitely key. Keeps our mind-body connection strong!

very good

Great video!

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Hola, felicidades por tú trabajo, me gustaría saber dónde comprar el body extra large. Tx

I am really enjoying. Thanks!

@redefiningstrengthOC

5 жыл бұрын

:-)

I practice 10mt air rifle shooting. Balance is really important for shooting. Can you plz guide what exercises to follow for my sport.

By now, I have become your ardent fan. I can see you in my dreams training me. I wish to meet you some day and take your autograph

Nice content How often we have to do these in a week. Could you suggest some repetitive or time pattern to do this stuff

good vid, thanks

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Hi great exercise. how would you do it as a routine? like 30s each in a row or break it up in several circuits?

What kind of Bosu Balance ball is that?? Want to use that for off-season basketball training

I love that song you added

@redefiningstrengthOC

6 жыл бұрын

Thanks!

I love you!

Dear Redefining Strength, I was wondering if you could give me your permission to use your link and image in my written work for my dissertation? I need to list some exercises. Kind Regards

Hi madam... I love ur videos... It's help me a lot. Recently(4 months) I went acl reconstruction surgery.... Could u tell me what kind of exercises can I do for strengthing my knee joint ... I am a sports person.

@redefiningstrengthOC

7 жыл бұрын

I would recommend seeing a PT. You can strengthen the muscles but not the joint. You create stability through strengthening the muscles. It is best to work with a PT that can address your problems and strengthen your glutes and quads and any other muscles that need it. Balancing exercises will also be important.

yeaaah, let's work that balance !!!

@redefiningstrengthOC

7 жыл бұрын

haha YA! :-)

It’s amazing what can be done without all that fancy gym equipment - now, I have no more excuses...Lol!😩

@redefiningstrengthOC

6 жыл бұрын

haha! That's a good thing!

MADAM YOUR EXERCIES WONDERFUL

@redefiningstrengthOC

5 жыл бұрын

THANKS

Hey! I'm playing soccer and have realized that something I want to improve is my balance. Is there a certain balance workout you could recommend for me? I would love to know what exercises to do, reps and how many times a week! Thank u so much for the videos

@redefiningstrengthOC

6 жыл бұрын

I'd recommend you look at my cone and agility ladder videos :-)

Hi Cori! What is the name of your buso trainer? I like that it's rectangular. I enjoy everything you do!

Wish u would give real-time workout videos

is it possible to pull together a all Bosu routine?

@redefiningstrengthOC

7 жыл бұрын

Yes it is totally possible! Added to the list!

wow u have great balance

good and amazing

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Wow this is good! I want to learn how to play football but I have flat feet, one worse than the other, so my balance is pretty bad. I have a feeling this will help me a great deal getting there. Thank you! :)

@redefiningstrengthOC

6 жыл бұрын

Glad it helps!

@bigo6726

5 жыл бұрын

Same g

@bigo6726

5 жыл бұрын

Hope this helps

How long should we hold these for?

It's good & awesome..!!!!!!!!!!!!!!!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

Will calves grow by doing this exercise?

Ma'am can you can show us the upper body balance also

Are they good for neurological patients who face little problems

where do you get the music that you use for your videos? I love it!!!

@redefiningstrengthOC

6 жыл бұрын

Epidemic Sound :-)

U are amazing

@redefiningstrengthOC

7 жыл бұрын

haha thank you! :-)

Do you recommend anything for kneed pain? To do or to stay away from?

@redefiningstrengthOC

7 жыл бұрын

Depends on why you have knee pain. I do recommend using foam rolling and stretching to maintain mobility. Glute activation is important and many of these balances moves can be important to include. :-)

For someone looking to improve their performance for sports, are these examples of exercises that they could use?

@redefiningstrengthOC

7 жыл бұрын

It depends on the sport as each athlete's requirements are different. I would definitely think some balance training would benefit you though as any time we can improve our stability, we can generally generate more power and strength. But the exact moves I would recommend would be more sport specific.

@justinwilson2549

7 жыл бұрын

Redefining Strength oh I see. So these would all probably benefit me in a general way since I play a couple sports for recreational purposes

These exercises are the best I've seen so far, and 25 of them. Amazing! I'm so grateful you put them all together in this follow along ! Is there a way I can give something back? Do you have a "donation"-paypal? It could be a really nice way to add to you videos, like, "If you enjoy my video, feel free to send your gratitude whatever way, and you want to send me a buck or two, here's my paypal for donations.".

3:33 What’s that ‘ bosu’ board she’s standing on ? ‘ have not seen one of those before.

@carpenterfamily6198

3 жыл бұрын

Should I start with the blue pad and ( hopefully ) work up the the Bosu ?

i have never seen this kind of bosu before. is it better than the normal one? if it is, why? thanks

@redefiningstrengthOC

7 жыл бұрын

It's a Terra Core. It's honestly more different than a normal one for balancing than I realized as many of the balancing moves I'd only previously done on a normal Bosu. I was given it by Battlehouse to test out and I like it. It is cool because it has bars you can even attach resistance bands to. Better...Haven't decided yet haha

cute dog

Tree pose (1:14) Skater hops with reach (2:02) Leg swings (2:24) Skater lunge (2:46)

Tout vos programmes sont géniaux dommage dans les explications je n arrive pas à traduire !!!!

@redefiningstrengthOC

7 жыл бұрын

I'm sorry unfortunately google translate is your best bet!

@polina6463

4 жыл бұрын

@@redefiningstrengthOC Haha

Single leg squats -- do you have a program/method that helps to build up to being able to do those?

@redefiningstrengthOC

7 жыл бұрын

I'm currently writing up the progression I used to get there as I'm not naturally good at them...like at all haha. My recommendation is to work both top down aka squatting to low boxes and such as well as bottom up, rolling up into the squat. I show the roll to squat in my cardio-core video - kzread.info/dash/bejne/oYqDs8yuda-xoKQ.html&lc=z13psh5jyrjmg50hx04chjio1wb3hzwb3p40k

@kellykilkenny3217

7 жыл бұрын

Thank you!

What does it mean if my ankle feels like it straining itself when doing the one legged balances.

@redefiningstrengthOC

5 жыл бұрын

I'm not sure what straining means in this case, but if there is pressure you can't handle, you need to address your ankle mobility and stability first. The muscles of our lower legs should be working with any balance move, but if it is too much, we want to figure out why first.

@daveruby2854

5 жыл бұрын

@@redefiningstrengthOC yeah, sometimes my ankle doesn't have stability and is shaky when I do these balancing exercises. What should I do? I'm okay with shoes, but when I'm barefoot I'm a little shaky.

@redefiningstrengthOC

5 жыл бұрын

I would do more barefoot training and work on strengthening your feet.

My balance sucks. I am going to do all this. Edit: except for the single leg squat. 😅

best always!

@redefiningstrengthOC

7 жыл бұрын

Aw thank you! :-)

❤️⁩⁦❤️⁩

What is that bosu ball called

@redefiningstrengthOC

5 жыл бұрын

Terracore

Where do you learn this science from!

@redefiningstrengthOC

4 жыл бұрын

Research :-)

Hello, I like your videos; I would like to thank you for sharing with us your hard work and time. Do you have a " paypal" account? Thanks, N.

@redefiningstrengthOC

7 жыл бұрын

Thanks! Glad you enjoy the videos!

I don't think people watching this realize how difficult that single leg squat really is and the depth you can go while doing it is insane hahaha

@redefiningstrengthOC

4 жыл бұрын

It's for sure a killer and always a work in progress!

The homework is killing me but nice video

what is that giant Bosu? I have never seen that creature before.

@redefiningstrengthOC

7 жыл бұрын

It's the Terra Core - www.amazon.com/gp/product/B01IAT6SJ4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IAT6SJ4&linkCode=as2&tag=r0cbd-20&linkId=6f519993ea7e0e39bc5c3ae3be139663 p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #454545}

@jodiklass8567

7 жыл бұрын

Thanks!