Пікірлер

• 
  @anetamoravcova20126 сағат бұрын

  This was hell 🔥 fitter, stronger, healthier … and boiled and hotter 🥵🧡🌅

• 
  @patriciaobrien5977Күн бұрын

  Grateful 🙏🏻

• 
  @cathsully6603Күн бұрын

  ❤❤🎉🎉

• 
  @cathsully6603Күн бұрын

  🎉🎉🎉🎉

• 
  @soniamitchell3205Күн бұрын

  Omg my first double workouts. 🎉💜

• 
  @soniamitchell32052 күн бұрын

  Did this at the gym today, Sunday session with Ash. Thku 💜

• 
  @HeidiDevine-k4n2 күн бұрын

  Love love getting back in to looking after self , awesome start to the week 💖

• 
  @anetamoravcova20122 күн бұрын

  Again here 🎉 done ! Today was the day I really didn’t want to… thank you for taking me through with you ❤

• 
  @julesld10192 күн бұрын

  Great little workout!! TY,

• 
  @lindschki2 күн бұрын

  Wohooo!🔥 feeling so alive!

• 
  @correnewilkie2 күн бұрын

  Love this one! I personally love the reps because after the first round of working out what’s going on, my brain can rest while my body does the work. Thank you so much for providing this phenomenal content. I do yoga and workouts with you most days now and it has been a game changer to my (formerly rough) peri-Meno experience.🎉

• 
  @laurenstanley50823 күн бұрын

  Loved this Ashley! Again, such a great time frame to feel achievable for a busy Mum!

• 
  @NicoleGordon-y4n3 күн бұрын

  Loved this! Lots of longevity for continued practice.

• 
  @mariannacibin82063 күн бұрын

  More videos with dumbbells please!

• 
  @saranardini63044 күн бұрын

  Another goodie! I haven’t stuck to workouts for a couple of years but finally hooked to yours and enjoying every video you post! Thank you 😊

• 
  @jenniferosman4 күн бұрын

  You all are the cutest;)))

• 
  @Sophia89834 күн бұрын

  That was great. Thank you!

• 
  @ritaloura93564 күн бұрын

  Great trainning...i've melted😂💪

• 
  @ashleymfreeman4 күн бұрын

  haha you must've gone hard! Big clap for you 👏🏼👏🏼

• 
  @nataliew59634 күн бұрын

  Enough challenge for me - got really hot by round 3 which is great as its winter here in Cape Town. Your motivation helped tremendously - thanks Ash. The tip of the "squeezing oranges just under the arm pits" for the deadlift was a fantastic connection for me! This was a superb workout. Will pop over here again for this one!

• 
  @ashleymfreeman4 күн бұрын

  Sometimes it's the little cues which make all the difference! So glad you enjoyed it and warmed up 🔥

• 
  @DelamayDeviYoga5 күн бұрын

  Thank you! Perfect way to shake off the jet lag <3

• 
  @ashleymfreeman5 күн бұрын

  Glad it helped! ☺️

• 
  @444jacqui5 күн бұрын

  It was great thanks ash

• 
  @ashleymfreeman5 күн бұрын

  My pleasure 💛

• 
  @kizzal25365 күн бұрын

  Your workouts are never a chore! This was fun! 😁 As usual… loved it!!! 🎉 (you look really pretty today too!)

• 
  @ashleymfreeman5 күн бұрын

  Glad you enjoyed! Ps, A fake tan and finally got my hair done 😝

• 
  @mel.melly.5 күн бұрын

  Thank you❤🥵

• 
  @emilyblessing35595 күн бұрын

  Loved this! Thank you for the great cues throughout the workout. 🔥

• 
  @ashleymfreeman5 күн бұрын

  glad they were helpful!

• 
  @00netti005 күн бұрын

  After work workout!! Perfect to shake off the tiredness ❤

• 
  @ashleymfreeman5 күн бұрын

  Now time for a well earned relaaaxxxxx 👏🏼

• 
  @barbelmair59485 күн бұрын

  not always into reps, but this - solid as a rock 🤩😉🤘 thank´s a lot as always for some time well spent❤

• 
  @ashleymfreeman5 күн бұрын

  One i seem to come back to a lot, glad you enjoyed it 💛💛

• 
  @fnmichon5 күн бұрын

  Oh love it! And thanks for your motivating Words❤

• 
  @ashleymfreeman5 күн бұрын

  Any time 💛💛💛💛

• 
  @FranziDörbaum5 күн бұрын

  So good, thank you. Only my dumbbells are too light ;)

• 
  @ashleymfreeman5 күн бұрын

  Time for some new toys 😉🔥

• 
  @FranziDörbaum5 күн бұрын

  Exactly😉 Half a year ago they were great, but thanks to you I have more strength now. 💪😅

• 
  @ashleymfreeman5 күн бұрын

  How did you go team?!

• 
  @kizzal25366 күн бұрын

  I woke up freezing, now I’m sweating! 🙌🏼 you never disappoint! 🫶🏼 Thank you!!!

• 
  @ashleymfreeman5 күн бұрын

  my pleasure!!!

• 
  @laylahelenac77916 күн бұрын

  Thanks heaps, Ash❤❤!

• 
  @ashleymfreeman6 күн бұрын

  my pleasure 🥰

• 
  @jananikl76166 күн бұрын

  Wooow I usually dont like HIIT, but this one was nice! 🤩👍 Thank you Ashley. I love the mindfull part of every workout too! ❤️

• 
  @ashleymfreeman6 күн бұрын

  That's awesome! HIIT can be great, hope you can keep enjoying 👏🏼💃🏼

• 
  @tammycovell8057 күн бұрын

  Soooo gooddddd❤❤❤❤

• 
  @ashleymfreeman7 күн бұрын

  ❤️❤️❤️❤️

• 
  @444jacqui7 күн бұрын

  That was awesome thank you so very much

• 
  @ashleymfreeman7 күн бұрын

  You are so welcome!

• 
  @anetamoravcova20127 күн бұрын

  I did this workout for the second time ! The first time was one month ago. I nearly died there:)) Since then I work out with you almost every day and today I repeated this workout and I got so much stronger ! My body is on fire and I’m feeling hot ! Thank you ❤

• 
  @ashleymfreeman7 күн бұрын

  That is exactly what we want to hear! All of YOUR hard work is paying off. You should be very proud x

• 
  @barbelmair59487 күн бұрын

  wooooooooouuuuuuiiiii 🔥🔥🔥

• 
  @ashleymfreeman7 күн бұрын

  🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼

• 
  @nubelialeandro37227 күн бұрын

  ❤️🇨🇦 Beautiful.

• 
  @jadi_s7 күн бұрын

  You really are an inspiration to everyone. Thank you for your amazing job 🤗

• 
  @ashleymfreeman7 күн бұрын

  thankyou so much, so glad you enjoyed it x

• 
  @julietabenard22967 күн бұрын

  The perfect workout !!! Thank you!

• 
  @ashleymfreeman7 күн бұрын

  my pleasure! 🔥👏🏼

• 
  @cathsully66037 күн бұрын

  Wohoooo😮🎉🎉

• 
  @cathsully66037 күн бұрын

  Awesome workout

• 
  @cathsully66037 күн бұрын

  Woohoooo🎉🎉

• 
  @ashleymfreeman7 күн бұрын

  let's go Cath!

• 
  @anetamoravcova20128 күн бұрын

  This is an epic workout ! I’m sweaty, cooked and happy! Your voice and energy helps me to not drop down. When I am about to take a break you cheer us up and I catch another breath to push more ❤ no music gives me more relaxation through your workouts after the whole day with my son who is an energy ball 🚀 Thank you again !!!! After one month with you I’m finally getting back my stamina, shape of my body is more defined and I feel great on all levels 🌅👑🫶🏼

• 
  @soniamitchell32059 күн бұрын

  Loved this on a cold Melbourne Sunday morning 💜

• 
  @anetamoravcova20129 күн бұрын

  My second round today ! 20 min in the morning. 15 min in the evening. Proud of myself 🎉 thank you ❤

• 
  @MsMarples10 күн бұрын

  Love this 10-day challenge and your positivity along with coaching/guiding. Definitely following you!

• 
  @HHbbbHHBBB-ih4xs10 күн бұрын

  It was challenging and unbearable because of how critical my health situation was. but I am grateful and happy to have ordered Dr Aluda herbal supplements on KZread which I used and it shrunk my multiple fibroids completely💯💯💯

• 
  @hayleywood798610 күн бұрын

  slowly making my way through all of your yoga videos.. thank you ❤

• 
  @NEHAKUMARI-qb9ef11 күн бұрын

  That was niceee, thank you!!

• 
  @julietabenard229611 күн бұрын

  Loved this one!! Thank you!!

• 
  @guidinglight684112 күн бұрын

  Absolutely LOVED this!! That perfect edge out of comfort, feels to rewarding. Your encouragement is the BEST.. thank you sweet soul x