pool workouts burn twice the calories with no bone or joint pain. win win

@cravinginmyname5983

3 жыл бұрын

Really?

@radiomanze1296

3 жыл бұрын

@@cravinginmyname5983 Yes I do it all the time

@cravinginmyname5983

3 жыл бұрын

radiomanze1 have you lost weight doing thought because I’m going to move to Texas and over there going to have a pool my goal right now is 3 month worm up and then ima loose as much as weight as possible before I move to Texas and over there I wanna gain muscle and get abs over there

@radiomanze1296

3 жыл бұрын

@@cravinginmyname5983 Im trying to lose weight as well. But in regards to movement through the water for joint pain has been very beneficial

@YourMajestyTheKing

3 жыл бұрын

@@cravinginmyname5983 I don‘t know about twice the calorie but it’s way way more fun than swimming. when tired, just let go and let yourself float around the pool.

bas dont hurt the water

@ffnovice7

7 жыл бұрын

That poolwater got what it deserved.

@LaRcyEntertainmant

6 жыл бұрын

BING!! BONG!! SPLOOSH!!! SPLASH!!!! AND THATS THAT!! Then you take their girl home. DunnnT! Yuuu! Evaa! Doo DaTT!!!

@tasmaniacfishing1134

6 жыл бұрын

The workout is easier for Bas coz the water gets the f**k out of his way

@jeromegarcia5396

5 жыл бұрын

Lol

@lgonzalez8635

2 жыл бұрын

Only because the water doesnt have a liver

For an even more intense workout, we recommend attaching a snow shovel to each arm.

@agarrikr2996

4 жыл бұрын

@Donald Trump You say it everywhere you must be gay, your comments aren't even funny..

@deb2583

4 жыл бұрын

@@8vabc338 Who is bus and what does he having to do with this comment? Do you know that hating on people who really made something of their life doesn't make you less of a loser?

@8vabc338

4 жыл бұрын

@@deb2583 thats not hate. relax my man. I am not a hater. not everyone who talks shit is a hater. Sometimes people just see shit and they call it shit.

@sexualharassmentpanda7273

4 жыл бұрын

This comment thread made my IQ drop 10 points and gave me a headache

@dbf5803

3 жыл бұрын

L M A O!!!!!! KILLING ME, SIR!

8/9/2019 - I am just discovering you. I'm a 63 y/o retired school secretary with a desire to lose and additional 50 pounds (I've lost 26 so far). Incorporating your exercises, as I'm become able to do them, will help me achieve my weight loss goals. Thank you!

@popo6246

3 жыл бұрын

Amazing. How you doing now?

@PsychoThe3rd

2 ай бұрын

What about now?

Bas is still a beast.

@Hack_es

7 жыл бұрын

+ Sharpas Fuuk He can choke you perfectly with his "skinny" arms little internet rambo.

@poisonoussins4070

7 жыл бұрын

I can't even see his comments?

@sharpasfhuuk7355

7 жыл бұрын

Coward

@sharpasfhuuk7355

7 жыл бұрын

Any week end by the gym

@sharpasfhuuk7355

7 жыл бұрын

Black cap

Excited to bring you guys another video! After many requests, here is the pool workout I personally created! This one is tuned specifically to build muscle and increase core strength. Let me know what you guys would like to see next!

@ManolisMastichidis

7 жыл бұрын

Cheers Bas! :-) INTERESTING exercises in the water Bas i will use it in the cold sea to strenthen my muscles ,so to make & to strenthen much more my Strong Muscular Strenth my Muscular System! :-) It sounds VERY IMPRESSIVE these GREAT exersises in the swimming pool that i watched Bas i will try to use it. SO HILARIOUS your GREAT VIDEO Bas was in the end when you gave the STRONG PUNCH hahahaha VERY FUNNY!!! :-) You have VERY NICE SENSE OF HUMOUR!!! :-) Gods Speed & Party On Bas! :-) With ALL our APPRECIATION & LOVE for our DEAREST & ESPECIALLY REAL FRIEND "BAS RUTTEN" "EL GUAPO", your EVERLASTING FRIENDS & ETERNAL ADMIRERS i Manolis Mastichidis I "Mr. Bariton" "The Legendary King Of The Opera". & my BELOVED parents "Christos Mastichidis" & my BELOVED BELOVED BELOVED & UNFORGETABLE KIND-HEARTED Mother Maria with the GENEROSITY of her HEART her LOTS OF GREAT VIRTUES & her "HOLY SOUL" in HOLY HEAVENS in PARADISE in GODS KINGDOM.

@Boddah.

7 жыл бұрын

Thanks, Bas.

@khalidzaalouki7509

7 жыл бұрын

OfficialBasRutten wow awesome shape Bas and great exercise can you Show a good drill for Powerfull high kicks and Low kicks

@Donjasoni

7 жыл бұрын

Thank you Bas! I just had neck surgery and my lower back is giving me problems as well....I'm too young for this shit! Anyhow, I haven't tried the pool yet....after watching this video I will give it a whirl.

@MB-uk4sm

7 жыл бұрын

super awesome workouts i would love to see more strengthening exercises in water for the whole body

(For my own use but maybe it'll help you too) Workout Breakdown 1:04 (Reps x25 each, Sets x4) Group 1 1:11 Exercise-1 1:14 Stationary Swimming (smiliar to breast stroke, alternate right and left arm on top every 5 reps ) Exercise-2 1:34 Reverse Swimming (same movement opposite direction) Exercise-3 1:51 Biceps-Triceps (rapid curl like motion) Group 2 2:49 (These are the same as group 1 but swap the hand pronation-supination in each exercise) Exercise-4 3:12 (upwards variation for traps focus) Exercise-5 3:19 (try to make clapping sound) Exercise-6 3:36 Group 3 5:05 Exercise-7 5:09 Behind the Back Swimming (start with hands together behind back abduct to >90 degree from vertical ) Exercise-8 5:24 Pushups (on land or explode off of pool edge) Exercise-9 5:46 Underwater Hammer Curl (using dumbbell) Group 4 7:03 Exercise-10 7:07 Leaning Front Raise Swimmers (Lean forard arms to the side and raise them to horizontal then return in a swimming motion) Exercise-11 7:18 (Reverse direction of above) Exercise-12 7:32 Across Body Underwater Hammer Curl (using dumbbell) Optional Leg Workout 8:41 (do at start, end, and between sets of Groups 1-4, Reps x30 per side) Exercise 9:00 (Stomp leg horzontally back and swing it foward) Bonus Workout 9:50 (Do 1min on 1min break x1-3 for added intensity) Exercise 10:06 Alternating Knees (hold pool edge, foot flexed, bring knee up and stop down while bringing other knee up, tempo x4-x6/second)

this guy is the total package. charming, down to earth, funny and his physique is just perfect. you gotta love him for sharing all his knowledge.

Nice! I see he arm is getting better, best of wishes from Minnesota!

@OfficialBasRutten

7 жыл бұрын

THANK YOU !

@julianrutten4637

7 жыл бұрын

Rochester!

It's looking A LOT better already. Impressive.

As an aqua group fitness instructor, I love this. Will definitely incorporate it. Thank you!

@WaterWeightsClub

3 жыл бұрын

Stacy, you should also incorporate walking in the water as people perform these movements. B

Just bought a house for the first time, with an inground pool! I'll be trying this out for sure! Thank you Bas!

@TheDeathCrafter

Жыл бұрын

Congratz dude.

God damn, knew Bas remained in good shape but didnt expect him to be so shredded.

@thedude3189

3 жыл бұрын

He didn't remain...he was fat for a little bit there before his gym commercial.

@TheAzraf123

3 жыл бұрын

I feel like he's taking testosterone

@nickr4015

3 жыл бұрын

@@TheAzraf123I think everyone in front of a camera is.

@albussd

3 жыл бұрын

@@nickr4015 Correct.

I just love hearing from you Bas. Anything is welcome!

As an Aquatic Fitness Instructor, I LOVE this video! Going to incorporate some of these ideas into my programming! People think Aquatic Fitness is just for "seniors". Thanks for helping to crash through the paradigm! #GetStrongerInTheWater

@dparker2317

4 жыл бұрын

People look at me like I am an idiot at the pool. It is a great workout

@heshamaldhahiry95

3 жыл бұрын

Im thinking about doing this because of some nerve strain issues i been experiencing lately, water is better on the joints

@WaterWeightsClub

3 жыл бұрын

Hey Sherri, ya Mr. Rutten showed us some excellent exercises! You should also consider walking as you perform these movements for added resistance & challenge! See ya in the pool! B

@barrymantz6026

2 жыл бұрын

Dude, why do you think surfers have the best bodies? All their muscles are being created in the right way! Not those fitness idiots who train wrong! Aqua fitness is awesome! Every kid on earth should be in a pool at least once a week!

Severely underrated this kind of exercise! What I do for repetitions is; get tired, then six more! That works for me.

I did this workout for the first time yesterday. They were by far, harder and more intense than anything I've done in the gym lately. Thanks for the help Bas! You're still the man!

@jonathanarteaga9971

5 жыл бұрын

Derek Sain this Vato is the man, water training ain’t no joke, and for someone with multiple injuries( like I can relate with) these low impact excersises are the shit

@burdenonsociety1968

5 жыл бұрын

@@jonathanarteaga9971 was looking for someone who mentioned injuries, so I can see that it is going to be easier on joints than the gym, but does it give you the serious workout without really hurting injuries?, I got a screwed up knee and one shoulder that has an underdeveloped socket would I benefit then from this

@alexdavies9512

5 жыл бұрын

Burden yes, if you have injury water traing is best way to go

@yakuza2123

4 жыл бұрын

Not only injured people. Overweight people and artritis or other kind of illnesses water works fantastic to help their muscles training.

@blaynegreiner9365

4 жыл бұрын

@Donald Trump It's not gay if you say "good game" after, amirite?!

Bas please do a stretching routine ✌🏻️

@hibreaux2662

7 жыл бұрын

closplayguy68 there are some old vids on youtube where he shows his stretching routine. They are all good stretches! (but the neck stretch isnt for beginners) Goodluck!

@closplayguy68

7 жыл бұрын

Honestly any video bas puts up I'm gonna fuck with it

@horny4violence

7 жыл бұрын

Jump up and do a split. Done.

@TheBinoyVudi

6 жыл бұрын

he's not just "buff" actually, he isn't as puffed up as body builders, but he is fit.. solid as a rock.. and thats more important than being buff..

@Unadapted

5 жыл бұрын

Accretion Disk he's stated that he hasn't changed his stretch routine in over 20 years

Have a bad neck, torn right shoulder & wrecked right knee. Was looking for a pool workout. This is great , dank je wel

I used to practice my all kicks in the pool, specially spinning kicks and I love it . Now I am trying to fix my schedule to go to the pool again. thanks for this video.

Osu Bas, as you've had your injuries, what about a video on a recovery following work outs and warming up. Osu.

Thanks Bas. Would love some of your tips on nutrition. Thank you sir

@charveljammer

7 жыл бұрын

Prince Matharu go vegan

@sketchdeeze

7 жыл бұрын

rot salad idiot!!!!!

@albussd

7 жыл бұрын

rot salad If someone needs to be killed, it's you fucktard.

@albussd

7 жыл бұрын

Sascha Marc Stankiewicz And why would that be? For calling out a rude, aggressive, possibly malignant psychopath? Perhaps you're one too.

@albussd

7 жыл бұрын

Sascha Marc Stankiewicz My attitude will not get me into trouble cos it's not bad. And what are you even talking abt? I called out someone who aggressively tells someone to go kill them self. Suddenly you butt in and comment on me for who knows what reason and by what logic. Take a good look at yourself and learn to see things sensibly and objectively.

I came across this video after working in the hydro pool on back fusion surgery for my L5S1 and it's magic. Thanks bossman you really nailed it. Feel great with a healthy diet, meal shake for breakfast and lunch, protein shake after 1 hour training and chicken breast and salad for dinner. So far down 6 kilos in 4 weeks and all that weight I put on being bed ridden has started to go and muscle is coming back.

Love this guy, one of my all time favourites. Never thought of searching for him on social media but he popped up on my feed today. So glad!

How can anyone not like Bas Rutten, such a great and likeable human being.

This is ingenious, truly inspiring to see perseverance like this thank you for sharing so much good with the world, for a man who has lived a life of violence, you truly are a role model for many.

Bas, You are amazing. Not only are you my favourite MMA fighter of all time, you are clever, funny and a total 10000% badass in every single way. Thanks for being such an awesome guy and an inspiration to us all.

Love this workout thanks Bas. Miss seeing you in the ring but I love that you're still out there making us stronger, fitter, better humans.

I love this guy!

Pleasure working with you Bas! Thanks for the opportunity to make another video!

@nickvandervegt

7 жыл бұрын

Thank you! The track is actually listed in the description.

@CommunityNirvana

7 жыл бұрын

did you tell him this in person ?

@drax141

7 жыл бұрын

CommunityNirvana bas liked the comment if he had an issue with the comment I'm sure he would let him know not send mixed signals

@woohooivan

6 жыл бұрын

Camera and audio quality was superior to the majority of KZread videos. Great job 👌🏼

This routine got me back in the public pool after a year off. Due to C-19. Feeling great. Thank You Bas.

Enjoyed this. I have a pool I can’t do laps in and this was great. I prefer going by reps and sets so I don’t have to worry about timers near the water. Please do more of these.

You are the BAS. An inspiration to us all Thank you for being so amazing.

its great champion thanks you are still a beast

Thank you for this workout... I have several chronic illnesses so I can’t do a lot of land exercises or cardio bc of bad joints, tachycardia, asthma, etc, but I did this workout while taking my time and only 1-2 rounds! I feel great and like I actually got a workout! I love this because I can work myself up to the full level over time. Thank you 😊

@iiomqyoureselling8420

4 жыл бұрын

Emma Gregory must be smoking that good good

@c.s.9427

4 жыл бұрын

Good job Emma

This man is a beast. Good fighter and good teacher. Thanks máster.

Subscribed-yeah this channel is the real deal from the living legend Bas Rutten!!

Bas, you are awesome! Thanks for the great videos and your incredible motivation!!!

Thanks so much for this video Bas. Its helped me a TON. I had knee surgery and needed a good full body workout with less stress on my joints and body. I've been doing this workout for a month plus and it's been very helpful. I actually have implemented a few more workouts. Now I hit the pool 2-3 times a week and lift the rest. It's a perfect mixture giving your body a rest cause the pool is a relief and helps with your breathing and concentration. When in the gym sometimes you tend to loose focus and look around and or get on your phone. When in pool it's straight workout and focus.. I highly advise it. You're a BOSS and LEGEND. Thank you brother!!!

One of the greatest of all time. Combat legend and hero. Thanks for sharing your wisdom.

You are the Best! I would like more streets fighting quick techniques.

Bung Bung... Dangity Dangity Dang...

Thank you Bas! You are my hero. Changed my life. God bless !

After 23 years spec ops and 10 law enforcement, this is great stuff. Body just isn't handling gym or hitting the road anymore. This will get me back into my element with less strain on old best up joints. Awesome stuff, please keep sharing. Stay strong and God Bless.

I like this white Tuco Salamanca guy!

@paoloalfaro2421

6 жыл бұрын

BAM & PARTO so far

@RealDarkFilm

6 жыл бұрын

lol tuco was a fatass

@milobonti4143

6 жыл бұрын

haha I already thought he reminded me of someone, now I remember :)

@chemicalcabbage

6 жыл бұрын

Bas would fuck Tuco up so hard.

@CarlosIbarra-mm3dt

5 жыл бұрын

yajo891 yes he is fucking good actor

Very helpful thanks!

Yes sir, I will be doing these exercises thank you sir blessings to you and your loved ones.👍osu master.

Love this, one of my favorite pool exercises is doing dips on the pool side, really helps my injured rotator.

Bas is boss he is one of the reason I got in to mma

"No Kamasutra" Best quote EVER hahahahaha

This is very cool. I remember bringing home old UFC competitions on VHS and seeing Bas in his prime. I think he's well-liked because he's not only a serious competitor, but he's been very professional about it. He seems like a genuinely good guy. Now that he has exited his physical prime (like we all do) he's still somehow able to maintain a ridiculous physique. This gives hope to those who are no longer in their youth.

I just found you looking for a good workout in the pool!! This is AMAZING!! I can't wait to try these workouts!!

I've been doing this for years, I just happened to look it up 'cause I didn't know if it was actually a thing. I didn't even think about using the swim gloves. Cool.

practicing punches under the water would be amazing by the way.. thanx for the video! I'll make sure to try this out

@sloanmagnum5009

7 жыл бұрын

lk I always practice punching under water. all the different punches ( boxing). for the firsr half I just count sets and for the second half I use the pools minute clock to go as fast as I cab. I sqear id live in the water if I could. such a great low resistance exercise.

I'm recovering from several injuries, including carpal tunnel on both hands. It got so I can no longer grip a dumbell properly, so I knew I was going to injure myself with my old workouts. It's hard to find weight trainers who understand what it is to be a woman of 60 with injuries-I can't train now like I used to in my 30's.. I took water aerobics for a year, but I wanted to go to the next level and really focus on building muscle. But now find THIS AWESOME WORKOUT! I love the way you've structured it, because as you say I can keep going switching the exersizes. And the form you demonstrate protects against injuries, I can feel it. There just are no other workouts like this! THANK YOU so much! You've given me a workout I can stick with and get strong with. BIG HUGS ON YOU! THANK YOU!

Years passed and after a minor injury at the right arm and shoulder, I used those exercises and did get so much better. I used to live near the beach, so every morning for about one month I did them in the water. Absolutely recommended. Now I'm back in the city and I swear I miss training in the water... it really feels good for the joints.

Hey Bas, I'd love to see a video on what you would typically eat in a day, how many calories, what kinds of food to look for etc. I would also be curious to see what you were eating back in your prime. Best wishes from Canada!

Bas thank you. I might have avascular necrosis in my shoulder I’m going to use this to help me out. I can’t reverse or stop it but at least I can strengthen my muscles without loading them/damaging the bones

Bas the show is brilliant you never fail ceep them coming buddy

This was awesome! Thanks!

*Train like a Bas!*

No I know, why tsunamis seems to come more often nowadays. Really smart way of training, loved those trapezius/shoulder workouts, legs too.

You are such an motivation for me ... its awesome with how many power you are doing all your exercises!!!

Anything Bas reccomends is a must do

Amazing, can you do more pool workouts, i Dont have a house gym so in quarantine i can online wo in the pool. Thanks

20s he is on the couch 30s he is in the club 40s he is at work 50s he is working out

- LOVE this workout! I do it two or three times a week. It works the entire body. Thanks Bas!!!!

Dam.........Bas is the baddest man on the planet! Been watching him fight as a kid now he's still stronger than ever..........Mad power/skills Bas!

it would be nice to see bas performing bodyweight exercises that make you stronger and also don't hurt the joints

“See how you feel there tough guy” 😂

Love you Bas, you're a living legend ♥️

Hello Bas... great workout and please keep posting pool workouts I need them for my full body routines! Thanks a lot for sharing your knowledge with us👍

You're a fucking legend!!! keep it up Bas!

Hello Bas, I would like to know more about your neck injury and your recovery from it, I have a lower back injury with nerve damage to my foot.

@DoubtingThomas333

7 жыл бұрын

steven dancy best to go with what your specialist recommends.

@thehomefront1905

5 жыл бұрын

Who gives a fuck ? It's your own thought you hurt your back, you were trying to be clever and showing off, you need to grow up

Awesome. Thank you for taking the time to make this video !

I have been looking for this type of workout..everything else is in slw mo. tks much

#BasRuttenForPresident

Bas please do more videos! Your stuff is always innovative. I never thought much about pool workouts always thinking that they are for sissies.

@AngelLopez-zd1vu

7 жыл бұрын

you burn much more calories, and get rip faster, and size up. with the right diet of course.

You are the greatest Muai tai fighter I've ever seen Bas, had to support this legend

Finally! an exercise i really need, im a fighter but spend a lot more time in the pool, been looking for this all the time, thanks bas! upload more! :D

Bas youre my idol i to come from holland can we see how to get flexibel for high kicks

Wait, Bas! What do I say to the confused onlookers at my local swimming pool?

@Thomas1098R

7 жыл бұрын

"Fuck you, Bas Rutten does it."

Great exercise routine.. can’t wait to try it.. thanks for sharing and keep up the great work!

Great workout Bass. Thank you! I started this last year and felt great after having both hips replaced. Pool season just starting now and I will use your workouts again this year!

Self defense under water. Like if you get in to a fight and end up in a pool and need to get the person of and get out safely and whit the other person alive but not able to hurt you. Test a persons lungs by letting them use the O2 trainer for a month and then stay under water, (before and after test). Thank you for all your information and knowledge you channel.

It would be great if you showed us how to exactly palm strike like you :)

@marioknowsitsgod1506

7 жыл бұрын

check out how the kung-fu monks condition their palms. you can use a bag (thick material or canvas) of sand or rice, sit and over hand strike.

@A21twentyone

6 жыл бұрын

Check out the vidro he did with Shane from fight tips.

Sensei you just saved me with that video. I got a personal training in the water tomorroww and I really did not know what exercises to pick and how to do them to help my customer. Until I saw this video. Thank you sensei.

I am adding all of this to my workout. So awesome.

Hey Bas great video. In terms of recommendations I suggest some basics drills, common beginner mma mistakes, mma training schedules, you could do fight analysis or even some good fight/life stories. With all your knowledge and experience there are so many options. Best of luck with the channel my man;)

@skipwoosnam3409

7 жыл бұрын

my own summer guitar lesson

Excelent, all natural exercises. I'll try it for shure. I'm a huge Bas Rutten fan!!!

thanks Bas - I needed some new moves for my workout! I love adding fight moves because they push me forward!

Great way to stay fit and strong 💪. Keep the fighting spirit alive bas

so wiki says that Bas Rutten tore his bicep, injured his neck, and blew his knee while training in 1999 and that's what caused him to retire from mma, i don't think it all happened at once, but it happened to me personally that once I strained my calf, I started having knee problems and had a microtear in my meniscus, and I'm a nobody, so I can imagine the amount of pressure Bas is under to fight and the desire to train hard must have motivated him to push through all that pain and thats what caused the injury

@artygunnar

11 ай бұрын

my knee still hurts like crap and I gained like 30 pounds! ..... gotta train hard!

Goed bezig ouwe! Groetjes uit Amsterdam.

@whereyouatgeorge1488

6 жыл бұрын

Paco Aguilar lol

Thanks Bas, just did this workout! Not only was it challenging and effective but it also has helped with a slight shoulder pain I've been having. Another awesome video, bedankt!

Bas as always, kicking my ass. I love training and I love the pool. Now I have both! Thanks Bas!

great video! where can we find the gloves?

@02chevyguy

5 жыл бұрын

If you've not found some already, google "water workout gloves". A ton of places will be on the screen.

I weigh 296.6 as of right now... I’m gonna try this every day for a month and I’ll let you guys know how much weight I’ve lost Bc this looks intense 💪🏽🤙🏽 Edit: you guys can drop your instas and I’ll dm you my progress for proof

@sullyb23511

4 жыл бұрын

Please post your FB, Instagram, Twitter, etc. and post your progress. I want to see your progress.

@skilladunge

4 жыл бұрын

Hows it goin' so far?

@lewissmith5759

4 жыл бұрын

@@sullyb23511 innit

@learningvidz4kidz989

4 жыл бұрын

Hope he didn't have a heart attack 😳

@card9799

4 жыл бұрын

@@learningvidz4kidz989 for real

This is great, been looking for something like this for a long time

What a great workout. I shared this with my sister who loves working out but has had knee surgeries so I felt this was perfect for her as well as myself. I tried it and felt it in my core for sure. Thanks Bas. Keep up the exercises you innovate with more videos please.