Swim Every Day and This Will Happen to Your Body
Спорт
In this video, I'll tell you what will happen to your body if you swim every day, how swimming affects the spine and help you lose weight, what is the correct swimming technique, what muscles work during swimming, what are the benefits of swimming, how to breathe properly when swimming.
Пікірлер: 859
I agree. Just started a month ago to released trauma after broke up and today i feel so much better plus energic power in my daily activity 🎉❤
@matlupi6354
2 ай бұрын
Have a good healing bud... Swimming really help our live physically and mentally 🔥
Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 BP..... 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.
Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.
@moon_0207
Жыл бұрын
Doing anything that’s good for your health is proven to improve your mental health not just swimming.
@user-tf4lk4fm7i
Жыл бұрын
Almost all cardiovascular exercises have this effect, not just swimming.
@damemester
Жыл бұрын
I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders
@icedawaaave3858
10 ай бұрын
@@user-tf4lk4fm7i@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.
@stubuchanan5129
4 ай бұрын
It’s common sense
Great work out and swimming tricks
This video is absolutely great in so many ways
I’m a swim lover last 20 years , I love to be in the water , makes me feel so relaxed , definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍
@rafaelfaz2925
10 ай бұрын
I'm a swimmer too😊😅
@RickTellek
9 ай бұрын
I like swimming pools
@kathrin_7850
5 ай бұрын
same here swimming every day and pilates after that ,best combo 😊
@PilatesWithMeSDickens707
5 ай бұрын
@@rafaelfaz2925gorgeous 😃
@PilatesWithMeSDickens707
5 ай бұрын
@@RickTelleksame here also I love sea , summer time best place to go
I have my swimming training every day and I feel so good !!!! ❤❤ Love love love ❤ 😊 this video thanks so much
Great working thanks for video
This video is absolutely great so many ways
In admiration!! Keep it up please! It's the way to go!
Very informative video swimming is fun but helpful to make healthy body also🏊👍
Great workout really impressive
Great workout love it ❤
❤❤❤❤Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic.
Great workout very impressive
Great one
Wao.. nice tip for swiming🐬
Great training of swimming video
I agree with the most of the facts stated, and love it
Awesome thanks
Thanks for this information
It has been 1 week i started swimming and it really helps me with stress and overthinking.
Great training of swimming
Great knowledge
Waoo swimming is my favorite job 👍
Thanks 😊 great 👌
Great sir
amazing vlog of swimming
Swimming almost daily and at nights .. just love it, and feel good !!
Great work love it
Great workout really impressive videos
This video is absolutely fantastic
superb training
Great working
Great workout I love it
Great information
Great workout I love it ❤️❤️❤️❤️
Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic. For those people who are interested in keeping their blood glucose low, during anaerobic exercise, glucose is infused directly into muscle cells, which bypasses the normal insulting induced process.
Amazing work
Water is 800× denser than air!!! Not 8x
I too am blessed I swim 6 days a week it is therupatic and so good
Great work 💯
Excellent work
Excellent work🏋🚴💪
Amazing workout
Waoooo superb
I really love doing swimming ❤
Excellent work ❤
Great hard work
Great workout ❤
Wao fantastic
Awesome workout
Amazing workout 👍
Great info 👍
Good one
Wao great work 💯💪🔥
Amazing work 🎉🎉
Great work
Best work Keep it up
Great workout 💪💪💯💪💯
Superb 💯
Swimming is really a powerful and effective exercise
It's really a wonderful idea.
Excellent work 👍👍👍
Great work out
Good... Very impressive
Helpfull information
good sharing
Great excercise
Informative
Very effective ❤
Great work lovely
Great video and awesome ❤
Great job
Good swimming tips
I love to swim .so informative for me
Best work
Wow mind blowing
Amazing 👏
Video is so great in many ways
Very good exercise ❤❤❤
Very nice one❤
Wow great 👍
Superb
Super workout
Excellent
Great 👍
Wonderful 👍
I love swimming 😍😍 so energetic 👍👍👍👍
Excellent 👌
Amazing 🤩
Wow amazing ❤❤
Wow amazing
Good work out very impressive 👍
Great 👍👍
Great work out swimming 🥽🥽
Amazing🎉
Woow amazing 🤩
Awesome video
Good