How should you breathe on your side when swimming

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We breathe 24 hours a day, seven days a week, so why is it so difficult to breathe when we get in the water? Breathing and sinking legs are the two most common issues that swimmers encounter. So today we're going to look at some tips for making it easier to breathe in the water and almost as natural as it is when you're doing activities on land. Watch this video to see how to breathe by side when swimming and improve your freestyle breathing technique. Nisha Millet, an Arjuna award winner, is here to teach you how to breathe by the side when swimming. So, keep watching.
The world's finest freestylers always have an incredible kick. Nisha Millet, the first female Indian swimmer to break the one-minute barrier in the 100m freestyle, is of the view that to swim fast you need to put in work on your legs.

Пікірлер: 247

  • @chandrashekarh.m.3576
    @chandrashekarh.m.3576 Жыл бұрын

    I grew up watching Nisha mam in Olympics in doordarshan ! Today i became her student at 34 yrs because of decathlon and KZread !! Thanks mam..

  • @bharathigowda487

    @bharathigowda487

    Жыл бұрын

    How?

  • @chandrashekarh.m.3576

    @chandrashekarh.m.3576

    Жыл бұрын

    @@bharathigowda487 because of her tips i stopped sinking and started swimming !

  • @p.sseshan4168
    @p.sseshan4168 Жыл бұрын

    Rightly said ,breathing is the most difficult part which takes lot of practice , consistency and patience. Kicks and arms movement is faster to learn n adapt but breathing skill takes time since we are not use to breathing in n out of water so it doesn't come naturally to us. But as wise men say practice makes one perfect, keep practicing....

  • @miyaanthony621

    @miyaanthony621

    11 ай бұрын

    Thank you. Really needed this.

  • @LRyan-li9wr
    @LRyan-li9wr Жыл бұрын

    As a beginner, this is THE best video for learning how t o breathe while swimming! Thank you!

  • @dineshmale

    @dineshmale

    7 ай бұрын

    agree

  • @patfiddles
    @patfiddles Жыл бұрын

    Incorporating the "walk" stroke is a very helpful intermediary step before taking on a kickboard. Enables you to continue focusing on breathing before you move on to breathing with a kickboard.

  • @brianking4907
    @brianking4907 Жыл бұрын

    Thank you. The most straightforward explanation that I’ve seen on KZread.

  • @himanipandey2894

    @himanipandey2894

    Жыл бұрын

    True

  • @damian8416
    @damian84169 ай бұрын

    It's not easy I still drinking water each time I turn to the side

  • @rahuldadoria4499

    @rahuldadoria4499

    2 ай бұрын

    Same here

  • @kanchansanpui9061

    @kanchansanpui9061

    12 күн бұрын

    Me too

  • @anaiqbal4041

    @anaiqbal4041

    7 күн бұрын

    I was told by a friend when being observed that it’s because I’m not kicking fast enough

  • @kgoriorigoldlooks8179

    @kgoriorigoldlooks8179

    Күн бұрын

    Me too

  • @arkadas4653

    @arkadas4653

    Күн бұрын

    Try to rotate the head on both side , as per my self experience make it habit , water will not enter , your head will rise a little above water

  • @ankajgarg8040
    @ankajgarg8040 Жыл бұрын

    Thanks, ma'am, for making this video. I started swim learning at the age of 36. I learnt floating, kicking and hand movement in 4 days. But unable to breath. 15 days passed, still unable to take side breath. When I take face out of water for breath leg sinks and I stop floating. As I open mouth for breath lot of water enters my mouth. I am struggling to take breath. I am unable to do all 3 task simultaneously - kicking, hand movement and breathing. Now I will try this in pool. Hopefully, I will be successful now.

  • @voyger2561

    @voyger2561

    4 ай бұрын

    did it work?

  • @ankajgarg8040

    @ankajgarg8040

    4 ай бұрын

    @@voyger2561 yes, ma'am. It worked. But it took one month. After one month practice, Now I can swim without stop. I have learnt side breath. I am from Delhi. Here swimming pool are open April to September only. Now I will start practice again from April 2024. Thanks for your video.

  • @ambujtripathi3935

    @ambujtripathi3935

    24 күн бұрын

    Same broo , I can't do all things together , I am also facing difficulty while doing all things together

  • @neovasant
    @neovasant9 ай бұрын

    This is the best video of freestyle breathing. Precise and straight to the point. Beginner tip to look at the shoulder while turning worked for me. I might have watched countless videos on turning, breathing, etc.

  • @EnglishFunda
    @EnglishFunda Жыл бұрын

    i have just started my swimming lessons. these videos are crisp, short and address every issue a beginner faces. thank you very much

  • @devrajbisht84
    @devrajbisht842 жыл бұрын

    simple yet most effective way of explaining tough things....great

  • @bashirbetker
    @bashirbetker Жыл бұрын

    Thanks for a excellent guidance on a very important aspect in free style swimming.

  • @bhargavanp4509
    @bhargavanp4509 Жыл бұрын

    Excellent video. Thank you.Thank you Miss

  • @brigadierwilliamwildebeest1112
    @brigadierwilliamwildebeest11122 ай бұрын

    Thank you for such a great explanation.

  • @delroyhylton4005
    @delroyhylton4005 Жыл бұрын

    Such a great video, I swim 🏊🏾 but struggle with front crawl due too my breathing. First video I’ve seen which she demonstrates, how too breath in clarity. Will incorporate this method wish me luck 🥷

  • @kumarimegala9818
    @kumarimegala9818 Жыл бұрын

    Super explanation.. Thanks for helping

  • @hamidgaber3957
    @hamidgaber3957 Жыл бұрын

    Thanks a lot. Easy n simple .

  • @sadhananarendar2992
    @sadhananarendar29922 жыл бұрын

    Simple and extremely clear. Thanks

  • @ziadateeq1359
    @ziadateeq1359 Жыл бұрын

    Easy way to learn, much appreciated

  • @matthaitm8945
    @matthaitm8945 Жыл бұрын

    Very good Nisha. Beautiful way to explain.

  • @sagarpavani6440
    @sagarpavani6440 Жыл бұрын

    Finally we have a good video for swimming. Really liked it.

  • @meghaanand4383
    @meghaanand4383 Жыл бұрын

    This is the best and most useful video I have found on internet. Thanks 😊

  • @rushanmalik7512
    @rushanmalik7512 Жыл бұрын

    Brilliant explanation

  • @skippyskipps8131
    @skippyskipps8131 Жыл бұрын

    Thank you so much❤️🙏🙏🙏

  • @civilpse5458
    @civilpse5458 Жыл бұрын

    A great Olympian. Giving back to the sport she excelled. Wonderful. Keep doing. Keep motivating young india.

  • @bashirbetker
    @bashirbetker Жыл бұрын

    Very good guidance on a very aspect off free style swimming.

  • @user-py8in9xh5x
    @user-py8in9xh5x Жыл бұрын

    Explained very clearly . 👌 👍

  • @vvkjio3371
    @vvkjio3371 Жыл бұрын

    Excellent and simple guidance, created confidence in me while learning freestyle

  • @northpole4408
    @northpole4408 Жыл бұрын

    Very helpful thanks 😊

  • @petrofskiwilliams8360
    @petrofskiwilliams83608 ай бұрын

    Thank you for sharing, very informative.

  • @LeahEyasu
    @LeahEyasu4 ай бұрын

    excellent . easy ,and accurate message . awesome.

  • @nirmalsamota8291
    @nirmalsamota8291 Жыл бұрын

    Very nice video. Really learned a lot. Thank you.

  • @heringchenchenheringchench9135
    @heringchenchenheringchench9135 Жыл бұрын

    This is so amazing. I found your video accidentally, I am very happy that I did. You are very good at explaining very slow and for a beginner level. Thank you for that, it is the best video I have seen on the internet.

  • @ssb999
    @ssb99919 күн бұрын

    Thank-you so much! Your videos are just what we beginners need. I was nervous and wasn't landing right. Learned it from you. Now side breathing is taking time. In self doubt again. But like you said, it takes practice & patience.

  • @neetugour1990
    @neetugour1990 Жыл бұрын

    Very clearly explained. thanks for clearing my doubt

  • @gomzify
    @gomzify Жыл бұрын

    This is pretty helpful ... Thanks for an awesome video...

  • @AnjaliSharma-fh5hr
    @AnjaliSharma-fh5hr Жыл бұрын

    Wow. Very well explained.

  • @saloneechadha8590
    @saloneechadha85907 ай бұрын

    Thank you this is extremely helpful ❤

  • @ashutoshfunde9539
    @ashutoshfunde95392 жыл бұрын

    Very well explained... 👍

  • @nishagupta6527
    @nishagupta652711 күн бұрын

    This is what I was looking for , best video for beginners learning swimming. Thank you😊

  • @hicrankurnaz9980
    @hicrankurnaz99808 ай бұрын

    Thank you! great video ❤👏

  • @hmk306
    @hmk306 Жыл бұрын

    Excellent Explanation! Shall try. Thank u 🙏❤🇮🇳💖

  • @priyachaney
    @priyachaney8 ай бұрын

    Wowww… !!! This technique is very helpful! Have seen many videos but this one is the best.. she taught with so much clarity.

  • @sandrasquires7773
    @sandrasquires7773 Жыл бұрын

    Thank you, turning to breathe is my challenge, your tutorial was very helpful and I like that you said it will take some time to get it right, I will keep trying

  • @mitzi769
    @mitzi769 Жыл бұрын

    Great instruction.

  • @joandemello
    @joandemello Жыл бұрын

    Thank you for this video Nisha Mam and highlighting that it takes a while before you get the breathing technic right.

  • @sweetings06
    @sweetings06 Жыл бұрын

    Thank you, I've been pretty bad at swimming and this helped me a lot tysm

  • @lavanya-dm
    @lavanya-dm Жыл бұрын

    Tips from an Olympian!! How awesome! 🙏🏻

  • @sonalverma5302
    @sonalverma5302 Жыл бұрын

    yaaay our coach in KZread ......you are awesome Nisha

  • @odairjunior1321
    @odairjunior13219 ай бұрын

    Dicas muito boas parabéns pelo canal vou aderir a essa alimentação antes de nadar 😊

  • @bhushankarnik7948
    @bhushankarnik7948Ай бұрын

    Excellent demonstration and explanation🙏👌

  • @WisamSamy
    @WisamSamy Жыл бұрын

    This is very helpful, Thank you very much

  • @motivationaldalveer4490
    @motivationaldalveer4490 Жыл бұрын

    Extremely outstanding explanation and nice presentation

  • @doctordeepaksharma
    @doctordeepaksharma18 күн бұрын

    Thanks a lot for relevant tips for free style swimming

  • @sonyag.coaching
    @sonyag.coaching Жыл бұрын

    I did laps for the first time since high school. Thank you

  • @shyamkarthikr4571
    @shyamkarthikr4571 Жыл бұрын

    very well taught.

  • @jigishashah3010
    @jigishashah3010 Жыл бұрын

    Very good explanation 👏

  • @danishali5198
    @danishali519819 күн бұрын

    i like your videos they teach me much.

  • @fear_less_2020
    @fear_less_2020Ай бұрын

    this is exactly what i needed, thankss!

  • @bonniesperow-bender8800
    @bonniesperow-bender880010 ай бұрын

    Thank you so much!!

  • @jayeshgokhale
    @jayeshgokhale Жыл бұрын

    thanks.. this is quite helpful..

  • @kamakshishankaran128
    @kamakshishankaran128 Жыл бұрын

    Great video to know about the breathing techniques

  • @afsarpasha81
    @afsarpasha812 жыл бұрын

    EXCELLENT MADAM KEEP TEACHING

  • @Accountant2023
    @Accountant20233 күн бұрын

    Great video

  • @yadhunandan1980
    @yadhunandan198010 ай бұрын

    Thank you so much for the information madam 😊

  • @dharamsohal4761
    @dharamsohal4761Ай бұрын

    The very best breathing freestyle tutorial I have come across.🙏

  • @sunilkumarpvasudevan
    @sunilkumarpvasudevan Жыл бұрын

    Great tips 👍

  • @parvatharohi
    @parvatharohi Жыл бұрын

    Very nice and to the point. Thanks for this Video

  • @monikasharma5810
    @monikasharma5810 Жыл бұрын

    Very well explained. Super flip turn at end of length. Please make a video about how to take a perfect flip turn for the next length to maintain the continuity of distance while doing freestyle.

  • @dixitshetty3478
    @dixitshetty3478 Жыл бұрын

    Nicely explained ma'am

  • @audumbarsutar9849
    @audumbarsutar98497 ай бұрын

    Nicely explain, as I had difficulty to have breathing during swimming

  • @we-will-meet-infront-of-GOD.
    @we-will-meet-infront-of-GOD.8 ай бұрын

    Thanks QUEEN l am swimming instructor and l did learn alot from you thanks alot ❤

  • @RamyaMukundaIyengar
    @RamyaMukundaIyengar3 ай бұрын

    Yes I too feel very difficult with breathing in free style .. now I know this side breathing tips will try out thank u so much

  • @msizinkosi3481
    @msizinkosi34815 ай бұрын

    Wow great tips thank you very much, subscribed.

  • @deepikachander5284
    @deepikachander528425 күн бұрын

    Thank you Nisha 😊 you are an inspiration to all of us (speaking to you as a Bangalore girl )

  • @DavidJohnson-yq4nz
    @DavidJohnson-yq4nz Жыл бұрын

    Fabulous video

  • @prijamsahu2982
    @prijamsahu29828 ай бұрын

    I can't find a better video about swimming than this video.thank u mam

  • @belabassifethi1869
    @belabassifethi1869 Жыл бұрын

    Good evening. I am Fathi from Algeria. Thank you very much. I benefited a lot from swimming. Good luck.

  • @user-cv4rw8xe2k
    @user-cv4rw8xe2k2 ай бұрын

    Very nice and informative

  • @sushantachoudhury7021
    @sushantachoudhury7021 Жыл бұрын

    simple n super.

  • @adelalmushy4397
    @adelalmushy43979 ай бұрын

    Hi good morning I am beginner swimmer it is good explanations for me keep it up i will share it over all KSA

  • @d.e.uteron1148
    @d.e.uteron1148Ай бұрын

    😢 helpful thanks. 🙏🏾

  • @highwayoflife3987
    @highwayoflife3987 Жыл бұрын

    Wonderful...thanx

  • @chariadventure
    @chariadventure Жыл бұрын

    Thank you mam

  • @michaelgebremedhin8743
    @michaelgebremedhin8743 Жыл бұрын

    I have seen many professional videos which explain that when we move our head to the side, we have to keep half the eye inside and breath. The best separator is having the half of your swimming gaggles in the water when you turn on your third, fourth or second(fully up to you) breathing turn. Not the full head turn. Other than that, very good video, very practical illustration of walk and drill practice

  • @I_am_a_Cunning_Linguist

    @I_am_a_Cunning_Linguist

    Жыл бұрын

    Beginners cannot do the head turn you explained. They will end up swallowing water and panicking, What she is saying is for beginner learners

  • @himadreehimu4241

    @himadreehimu4241

    Жыл бұрын

    Exactly, cuz the video is just for beginners

  • @ChiliTomatoNoodle

    @ChiliTomatoNoodle

    Жыл бұрын

    Always struggled with breathing in the front crawl and never learned it properly. Tried following the advice on KZread of "keep one goggle lens in the water", but I think that technique requires good forward speed to get a bow wave going, precise head angle, and maybe some other stuff I'm not aware of. All I know is that the "one lens in" advice ends with me swallowing water. Glad to find a video that for beginners that actually thinks about what a beginner needs to get started and iteratively improve their technique, not just showing the end product.

  • @mrln04

    @mrln04

    Жыл бұрын

    Gota love critiques of an Olympic swimmer from KZread viewer😅

  • @lukaseyob7602

    @lukaseyob7602

    Ай бұрын

    Absolutely👈🙏

  • @Ayesha______
    @Ayesha______3 ай бұрын

    Thank you sister, really helpful stuff. Greetings from Pakistan.

  • @shagoesfar
    @shagoesfar10 ай бұрын

    Wow you a a star thank you

  • @auntytaminavlogs2155
    @auntytaminavlogs2155 Жыл бұрын

    Thanks 👍

  • @dhavaldholakia9690
    @dhavaldholakia96909 ай бұрын

    Thanks a lot

  • @nishaarora6466
    @nishaarora646611 ай бұрын

    It’s been 9 days I started learning swimming and I am facing the issues with side breathing… hoping this video will be a help😊

  • @ranjankumari1746
    @ranjankumari174611 ай бұрын

    Awesome mam

  • @josefvijay6837
    @josefvijay6837 Жыл бұрын

    Supper madam ur explanation

  • @bojarneving6847
    @bojarneving684711 ай бұрын

    I agree with a previous commentator: the best instructions I have seen so far

  • @rajdeep3080
    @rajdeep3080 Жыл бұрын

    Thank you

  • @SeeItWithC
    @SeeItWithC10 ай бұрын

    Love the tip to look at the right shoulder when breathing.

  • @imranmerchant940
    @imranmerchant9409 ай бұрын

    Best video on breathing technique, well Indians are best at everything. Thank You.

  • @rakesh3372
    @rakesh33729 ай бұрын

    Thanks

  • @nazakatabbas
    @nazakatabbas7 ай бұрын

    Super ❤❤❤

  • @felicialally5703
    @felicialally5703 Жыл бұрын

    She's a good teacher

  • @johndoyle2429
    @johndoyle2429Күн бұрын

    All technics are a bit like playing golf in once sence, (even doe I don't play golf). Good advice from a great swimmer.👍

  • @arpithkumarvlogs447
    @arpithkumarvlogs447 Жыл бұрын

    Thank you Madam

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