Total Body Strength: Deadlift 1RM 135 lbs x 1 x 2
Музыка
April 17 2024.
I resumed deadlifting on April 5, 2024. And I make sure every training day followed by at least a rest day to maximize gain and avoid injuries.
I am happy to make my current 2024 new milestone of 1RM of 135lbs, which is 50% of my PR lol.
Пікірлер