Пікірлер

• 
  @KdramaLove399115 сағат бұрын

  He was handsome since his fetus days

• 
  @sparkfit613 сағат бұрын

  The earliest I saw was his grade school picture in an “interview inside a taxi” show.

• 
  @mkramer7505Күн бұрын

  But so we exlcude the n= 2 and n=3 cases?

• 
  @sparkfit6Күн бұрын

  Good catch! I didn’t think about them to be honest 😂. Let me rethink. Thank you!

• 
  @sparkfit6Күн бұрын

  Actually the recursion Q(N-1) should still have N rows, but N-1 columns. Let me rework the right code.

• 
  @sparkfit6Күн бұрын

  I have uploaded the corrected one: kzread.info/dash/bejne/g5-hpLWvn92ekdI.htmlsi=iCZuD1-ugUbAoSWo. Let’s keep this wrong one for record. Thanks 😊

• 
  @aguy98362 күн бұрын

  nicee

• 
  @sparkfit62 күн бұрын

  Thanks 😊

• 
  @Tothetree2 күн бұрын

  Very nice vlog...I have subs 763

• 
  @sparkfit62 күн бұрын

  Thank you 🙏 appreciated! Your kindly support keeps me grinding through the slow start phase!

• 
  @josephduffer7894 күн бұрын

  No Comment

• 
  @sparkfit64 күн бұрын

  Thanks for “No Comment” comment bro 😎

• 
  @JGH17086 күн бұрын

  You need 70lbs at least to perform a set. Until you can do 10 with 70lbs you shouldn't even be thinking about trying 42lbs.

• 
  @sparkfit66 күн бұрын

  Thank you! I am confused. I was able to do 24lbs 4.5 months ago. That was by 1.5 months of effort starting from 54lbs. Then I didn’t do any for 3 months so I lost muscles, strength and skills and had to restart. Where do you get 70lbs? Appreciated.

• 
  @JGH17086 күн бұрын

  @@sparkfit6 I'm not sure what the next weights are but you probably need an extra 2 or 3 plates to what you are using in the video.

• 
  @philfrederickiii232029 күн бұрын

  Good place to camp.

• 
  @sparkfit629 күн бұрын

  No you won’t get the permit 😂

• 
  @nosman069Ай бұрын

  The only thing i ever did was go fishing and crabbing at Pacifica. However you need to watch out for the sabertooth crotch crickets.

• 
  @sparkfit6Ай бұрын

  Good to know! Were you in the municipal pier for fishing and crabbing? I know people go to Half Moon Bay for fishing and crabbing.

• 
  @nosman069Ай бұрын

  @sparkfit6 I have fished and crabbed on the breakwater at Half Moon Bay and on the Pacifica pier. Many good times with my wife and kids.

• 
  @mh9681Ай бұрын

  😂what a joke ; if that's your idea of a surf paradise...

• 
  @sparkfit6Ай бұрын

  Hawaii, Bali, San Diego etc are paradises. Arguably Pacifica is so convenient for surfers in the San Francisco Bay Area and beginners friendly, so it’s a Paradise for someone 😂

• 
  @robles713Ай бұрын

  So cool 😎

• 
  @sparkfit6Ай бұрын

  Strongly agree 👍

• 
  @elizabetheaton3882Ай бұрын

  Stanford's campus is magnificent ❤ thanks for sharing

• 
  @sparkfit6Ай бұрын

  Thanks for appreciating 😊

• 
  @PMBpembuatmemebiasaАй бұрын

  I saw people walking on the beach💀

• 
  @sparkfit6Ай бұрын

  Yes. Surfers and hikers. A surfing school uses north of Taco Bell as their gathering spot.

• 
  @jamesrdz9833Ай бұрын

  How much is the ticket from Sunnyvale to Sf? I always used Bart when I needed to go to Sf.

• 
  @sparkfit6Ай бұрын

  About $8 if using clipper cards. Bart is usually a little bit more pricey. If destination is walking distances of SF Caltrain, Caltrain is the way to go. If destination is along BART stations, taking it definitely saves time.

• 
  @siipack8888Ай бұрын

  Autism

• 
  @rickj.9202Ай бұрын

  I don’t know what that was about, but I feel like it wasted a minute of my life. 😴

• 
  @sparkfit6Ай бұрын

  Please blame iPhone 14 for this quality of video 😉 or blame the owner’s cheapness for not upgrading it. Any recommendations for next iPhone for the best camera? Thanks 🙏

• 
  @chaosfighter85884 ай бұрын

  Strong 💪

• 
  @sparkfit64 ай бұрын

  Thank you 😊 Happy new year 🎆

• 
  @chaosfighter85884 ай бұрын

  @@sparkfit6 Happy New Year 🙂

• 
  @brianbuccina67604 ай бұрын

  Wow. That was special. Try something youre good at.

• 
  @sparkfit64 ай бұрын

  Thanks 🙏 Happy new year 🎆

• 
  @FamiliarAnomaly4 ай бұрын

  Every feminist trope about how strong women are is literally the opposite of truth

• 
  @QueenOfFagitry4 ай бұрын

  Hopefully one day you’ll love yourself 😢

• 
  @sparkfit64 ай бұрын

  Notion is not as valuable as gain in the real life.

• 
  @gennydixon6244 ай бұрын

  that's a beautiful swan 🦢

• 
  @sparkfit64 ай бұрын

  Yes!

• 
  @wormyloll5 ай бұрын

  👏

• 
  @sparkfit65 ай бұрын

  Thank you 😊 and happy holidays!

• 
  @pjk61935 ай бұрын

  Great job!

• 
  @sparkfit65 ай бұрын

  Thanks for the kind encouragement! Happy holidays!

• 
  @MrRivech5 ай бұрын

  You need to work on your form before going for more weight.

• 
  @sparkfit65 ай бұрын

  Thank you! I will! Cheers!

• 
  @adriandiaz-cabrera17335 ай бұрын

  This is push press, not overhead press. Overhead press has no aid from jumping...feet are solely a sturdy base.

• 
  @sparkfit65 ай бұрын

  You’re right. I forgot the name and just called the normal overhead press as strict overhead press. Thanks for the correction!

• 
  @obrasdeamordeunsonadorenca40915 ай бұрын

  Saludoosssss nice 👍👍👍

• 
  @sparkfit65 ай бұрын

  Thank you 😊

• 
  @g0thihop_w07ker5 ай бұрын

  you are so strong keep it up!!!

• 
  @sparkfit65 ай бұрын

  Thank you for your kind encouragement!

• 
  @codymitchell94585 ай бұрын

  Good control 👌

• 
  @sparkfit65 ай бұрын

  Thank you 😊

• 
  @Moboo36675 ай бұрын

  Keep it up you’ve got this!

• 
  @sparkfit65 ай бұрын

  Thank you!

• 
  @Moboo36675 ай бұрын

  just wanted to offer a few kind words @@sparkfit6

• 
  @ExquisiteMotivation5 ай бұрын

  Great work never quit remember the days will pass anyways might as well look good like you are already doing. Have an amazing day ma’m(:

• 
  @sparkfit65 ай бұрын

  Thank you so much! Very motivating!

• 
  @IMChrysalis5 ай бұрын

  Building strength means using the muscle you want to improve. Lowering the amount of counterbalanced weight a little at a time may help avoid injury by not OVERworking the muscle...😁👍

• 
  @sparkfit65 ай бұрын

  Good thoughts! Thanks for sharing!

• 
  @jamesford80725 ай бұрын

  Do you train people

• 
  @sparkfit65 ай бұрын

  I am flattered :) Thank you 😊 I don’t have personal trainer certification. In 2017/2018 I was thinking about getting one then was scared away by the biomedical terminology since English is my second language.

• 
  @michaelscott68805 ай бұрын

  Nice work!

• 
  @sparkfit65 ай бұрын

  Thanks 😊!

• 
  @michaelscott68805 ай бұрын

  Nice! Unsolicited advice: Control the eccentric motion (lowering ). Come to full extension on your own control not by dropping. Increase the assistance so that you can fully contract at the top of the movement and lower yourself to the full extension. You are doing great but it’s no sprint to do an unassisted pull up. Make sure you build yourself up correctly the first time instead of having to fix your bad habits after you learn it.

• 
  @sparkfit65 ай бұрын

  Thank you so much! I actually did more assistance ones too, such as today’s 5x66lbs assisted, linked as “related video”. 36lbs one is more like testing and knowing my limits. I will keep your eccentric tips in my mind and try them out for sure!

• 
  @opeix5 ай бұрын

  Aren’t you supposed to knee

• 
  @sparkfit65 ай бұрын

  I tried knee and it didn’t work for me. I think maybe tall guys have to use knee because otherwise they can’t go to “all the way down” position.

• 
  @sainlxrd55855 ай бұрын

  Next video can you do regular deadlift?

• 
  @sparkfit65 ай бұрын

  I can. Videos before today are all regular deadlifts. Or do you mean regular Romanian deadlifts? I just posted here: kzread.infoUue-a3eOkoI?si=MhQsTWaAzteqUSGX

• 
  @sparkfit65 ай бұрын

  Newest regular deadlift: kzread.infoawEMF6EESfs?si=y1XJGHoAKPRJHyCh

• 
  @dylanreynolds61975 ай бұрын

  Nice job

• 
  @sparkfit65 ай бұрын

  Thank you!

• 
  @AsianGlobalFitness5 ай бұрын

  🎉

• 
  @sparkfit65 ай бұрын

  Thanks 😊

• 
  @Norannmcguire5 ай бұрын

  Respect ✊

• 
  @sparkfit65 ай бұрын

  Thanks 😊!

• 
  @odabarber27465 ай бұрын

  👏🏽👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽

• 
  @sparkfit65 ай бұрын

  Thank you!

• 
  @jasonpineda35225 ай бұрын

  Nice work! Keep going 💪🏼

• 
  @sparkfit65 ай бұрын

  Thanks 😊

• 
  @Pookanet5 ай бұрын

  Keep it up! 👍🏻 looking good. 😀

• 
  @sparkfit65 ай бұрын

  Thank you so much for kind encouragement!

• 
  @ComedyClips9805 ай бұрын

  Amazing!

• 
  @sparkfit65 ай бұрын

  Thank you for your encouragement! It means everything to me!

• 
  @someone_around_here5 ай бұрын

  💀

• 
  @sparkfit65 ай бұрын

  I know it was only a half Rep 😅

• 
  @ivoryriffs885 ай бұрын

  Look at some things on your posture, leaning forward a little heavy, i got scared for a second.

• 
  @sparkfit65 ай бұрын

  Thank you! I am slowly building up as in 2017 my best attempt was 185lbs 1 RM. I will do better next time!

• 
  @ivoryriffs885 ай бұрын

  I wouldn't worry so much about the weight vs the form. Your form is gonna drastically benefit you more than just more weight. At least, in my case that works for me. 75% of the time heavy weight always ends in an injury.

• 
  @sparkfit65 ай бұрын

  @@ivoryriffs88Thank you! I meant I will do better form next time, 😅

• 
  @bignat95 ай бұрын

  Great work! Remember to keep your chest up and open as your push your hips back. Keep your head and eyes forward or up so you’re not looking at the ground while straining your neck and in case you have to bail the bar doesn’t roll forward and break your neck.

• 
  @sparkfit65 ай бұрын

  Thanks for the great tips!

• 
  @chrisvinson95795 ай бұрын

  I need one of theses.

• 
  @sparkfit65 ай бұрын

  You mean the machine? If you can’t get one at home, you can use resistant bands to assist. Or do you mean adding chin-ups / pull-ups into your workout? Highly recommended!

• 
  @IHopBasketball5 ай бұрын

  My football coaches would kill me if I did a bear crawl like that😅

• 
  @sparkfit65 ай бұрын

  It’s a working progress. It’s day 2, which is better than day 1 already 😂

• 
  @g7-customart9315 ай бұрын

  I agree with jazz… if you can’t do it correctly then do negatives with full extension… the gains will come faster and more intense!

• 
  @sparkfit65 ай бұрын

  If you watch till the end, I was doing 2 negatives with full extension. Cheers!

• 
  @jazbrooke44985 ай бұрын

  All the way down! Every correct rep equals 4 incorrect reps

• 
  @sparkfit65 ай бұрын

  Thanks! I can’t do all the way down for 42lbs currently. So this is my progression towards all the way down of 42lbs.

• 
  @daved72315 ай бұрын

  Hell yes!!

• 
  @sparkfit65 ай бұрын

  Thank you!