Everybody gangsta until Jeff starts doing lengthened partials on the deadlift

@kakkakontent

Ай бұрын

I LOVE SCIENCE 😍😍😍

@prod.bycresusatthebeach7753

Ай бұрын

​@@kakkakontent🤓🤓🤓

@nattyfatty6.0

Ай бұрын

Everybody uninterested until shitness effluencers they like start profiting off of concepts I've spoke about for years, without giving credit

@jerisjeris5965

Ай бұрын

don't hate the player, hate the game ​@nattyfatty6.0

@dethdaemon

Ай бұрын

​@@nattyfatty6.0Dude thinks he deserves credit like anyone watched and copied his 24 subscribers account 😂 I'd love your confidence dude, but it's more like delusion at this point

bro is actually a mini pekka

@steffensaelens6664

Ай бұрын

Fr bro

@neff7857

Ай бұрын

lmao, love the Clash reference😂

@bosyogurtlight

Ай бұрын

That's Gregg Douchead lol

@jalapenochips2408

Ай бұрын

is it required to stretch your nike socks up to your knee to deadlift

@mpownage4806

Ай бұрын

@@jalapenochips2408prevents the bar from sanding your shins over longer time

Bro is built like a lego man

@donaldkasper8346

Ай бұрын

Very tiny. Looks like 5'4". I am 6'5" so I have double the lift range he does. Still image I am looking at now, his elbows are way bent out to start gripping the bar.

@Bread011

Ай бұрын

​@@donaldkasper8346pretty sure he's 5 6

@donaldkasper8346

Ай бұрын

@@Bread011 One third the screen is floor so video is shot from the floor to make him look taller.

@Sora-o

11 күн бұрын

@@Bread011he looks shorter than 5’6

@komi9261

9 күн бұрын

@@donaldkasper8346 We will all die and turn to dust and we came from sperm, no need to have an ego over people because of their heights

The clearest deadlift tutorial I've seen

@arkatoz

Ай бұрын

alan thrall's is better

@tedp9945

Ай бұрын

Probably because he copied Mark Rippetoe

@arkatoz

Ай бұрын

@tedp9945 of course. He is a starting strength coach so teaches Mark's method.

@n_-_-

Ай бұрын

Hmm. I think you should also see Davis Diley

@Ultrabenbooyah

Ай бұрын

​@@arkatoz DO. NOT. MOVE. THE. BAR. BELL.

I started doing deadlifts because of your programme. Thank you Jeff. Because of you I saw results and really got fond of lifting and now it's the most vital part of my lifestyle.

@Testosteroneisnaturaltrump2024

Ай бұрын

Nice

@vincnt9537

Ай бұрын

Yes, deadlifts are vitals

@bobdarrick2628

Ай бұрын

@@vincnt9537trap bar deadlifts

@benrice1629

Ай бұрын

No you didn't tho

@Testosteroneisnaturaltrump2024

Ай бұрын

@@benrice1629 how do you know

The editing is always so good

@disneymeta3397

Ай бұрын

That is one complicated lift. Needed editing. All for one lift 😂

@dity.

29 күн бұрын

Jesus Christ changes everything He loves u & type n upci church locator 4 church near u try Acts 238

I do my deadlifts like you, but I remember when I first started deadlifting at the age of 58. I was afraid so I did a lot of research. I looked at ( i guess ) famous coaches for powerlifting. I remember using the legs to get the weight moving from a dead stop was one of the biggest help for me. My core wasn't developed yet. Now 4 years later (age 62) I do more of a rdl style with no belt, i do 400lbs sets of 4. Definitely not an expert, I am just telling you my experience with this lift. I was afraid of it, and now i love it. It just feels so good. 😊 Oh, and on days that I don't feel like being in the gym, the checklist is the most important thing. I think it saves me from injury when my head is not in it while i do my beginning sets and warm-up. ✌️

Production quality of your shorts is UNREAL 😍✨🔥

Jeff is the only dude you need to tell to skip leg day

The most Canadian pronunciation of the word ‘bar’ ever 😂 love it, Jeff’s the man eh 💪🇨🇦

@Neonpleco

Ай бұрын

Barr🏴‍☠️

@jangingout

Ай бұрын

Not all Canadians are newfies, but all newfies are Canadians

@nuclearpistachio

28 күн бұрын

bær

@randallgoulet1550

12 сағат бұрын

He says it just like 2% of all Canadians

Wow. This is incredible. I would love a shorts playlist for all major exercises.

Not squatting down is correct depending on your purpose of the exercise. If you want to lift as heavy as possible, then having legs in 45 degree angle can help you use more leg drive and lift heavier

I was reluctant to try this exercise before because I was not well instructed. I am thankful to Jeff for changing this. I am excited to get into dead lifts now.

@bobdarrick2628

Ай бұрын

U could do trap bar deadlifts instead

@rinvfx

Ай бұрын

just start light and work ur way up, there's no risk of injury with light weights

@disneymeta3397

Ай бұрын

That is one complicated lift. Needed editing. All for one lift 😂

@bobdarrick2628

Ай бұрын

@@disneymeta3397 it’s not worth it. But trap bar deadlifts might be.

@ElectorNiklas

Ай бұрын

work with a trainer to get started. risk of injury is high with deadlift, but it's worth it to learn it

A game changer for me was to make sure your knees/legs are touching your arms when pulling up. When doing that everything felt tight and solid.

Wish I saw this 2 days ago… my back and shoulders and dead rn. My gym buddies are apparently all wrong with form, so thanks for sharing lol

“A deadlift is not a squat” Words to live by. Thank you Jeff

keeping the bar against your legs. I was beginning to suspect this, but never actually heard this cue until now. Thanks.

I have no excuse avoiding deadlifting now cuz Jeff’s method was super clear🏆

When he deadlifts it looks so smooth and perfect

Beautifully demonstrated Jeff !! Short and Simple 😄👍

You should do more of these. Great for the youth, and a good reminder too. I don't do that grip anymore after watching someone rip their bicep, though. I do double overhand now.

Deadlift has always been one of my favorite exercises!

A big point for me to get a better Deadlift was to really contract the lat by shifting the shoulder blades back and down plus rotate the shoulder outwards

Bro this video is very professional and perfect thanks for video

One of the best checklists I’ve seen. 👏👏

only thing I dont do is grind the bar against my shins, heavy weight rips the hell out of them, and Im tall enough that I can leave a tiny space so i dont need high socks to do it.

“Don’t bend your knees. This is in a squat“ dude I’m 6 foot three. I’m gonna blow out my back if I don’t do that.

Hey jeff u should make a training vlog.

No mention of the back? I was always told it's super important not to bend.

@OMAR-vk9pi

Ай бұрын

false

@dominikpecuch2177

Ай бұрын

@@OMAR-vk9pi yeah well, try to do non trivial weight and arch your back like a cat, let me know how the surgery went

@OMAR-vk9pi

Ай бұрын

@@dominikpecuch2177 are those the only two options in your limited mind? Not bending at all and completely arched 😂you’re aware plenty of elite deadlifters do flex their spine right

@dominikpecuch2177

Ай бұрын

@@OMAR-vk9pi maybe try reading, but this time, try using your brain...you said "false" to my comment which means bending is ok to you...care to elaborate then? so you don't look like complete fool?

@fortnitetrashcan8308

Ай бұрын

@@dominikpecuch2177 a slight bend in the upper back isnt going to kill your back but if you arch it like a cat shitting then yes you'll visit the doctor in no time

Excellent 👌🏾👌🏾👌🏾 1 of the best DLs breakdowns I've seen on the net!

Thank you, I think I was actually kinda squatting into it beforehand

Great video👍🏽 We need more of these detailed explanations.

Bro Jeff "grip it and rip it."

ATHLEAN-X™ | Jeff Cavaliere's tutorial is the one that helped me most.

Dude i might not have the goal the build that much muscle like you...but you are definitely my role model.

The best deadlift advice Ive gotten is to pull the bar as if it were stuck to the ground.

One tip I heard some time ago was that when you go down, imagine you are closing your car door while your hands are busy.

Jeff has the most legit reels/shorts

Love these videos!

"now you have my" 💅 💅 💅

Need to Airplay this on my gym’s TV so I can be sure I’m doing it right 👀

Honourable mention : "Do not move the barbell" IFYKYK.

This is a great tutorial 👌

Few things missing; pulling shoulders back to make sure stress isn't falling too much on lower back, keeping balance across feet to distribute weight properly, inhale and tense core again for back security, keep sight on a point at the bottom of the wall in front of you to keep you focused and head upright. Probably a few more I'm missing. A bit more than 5 steps for a perfect Deadlift anyway.

Nice explanation - spot on

Great video! Sumo checklist, please!

A cue I've been given, which seems to work well, is to screw the shoulders into the bar. That keeps the back tight and takes the slack out of the bar.

You helped me a lot thanks

I would add that you would push down with your legs instead of only pulling with your back

I think proper bracing of the core should be included as well.

Good enough explanation to feel the tension just from watching!

Clear and concise and on point. One of the greatest tutorial clips ever made

@andersongomez636

Ай бұрын

No

Loving the graphics to your vids Jeff. Nice investment

Mr Nippard. Please do infodense shorts like this more. Very effective ❤ thnk u

Hi Jeff, great vid as always 🤙🏽 What are the shoes you’re wearing please ? Thank you

Thanks man 🫶🏻

I like to pull the slack out before I lower my shins to the bar, but when teaching a beginner its best to teach them to pull the slack out at this videos point because they tend to forget to bring their shins forward :')

Very helpful, thank you sir

Thanks Jeff :)

I need to wear socks like these to keep my shins from getting scraped up

I appreciate that in your example of what not to do you flexed your elbows. I see too many people do that. Deadlifting isn't especially dangerous, but too many people are scared of a torn bicep when it only happens when the lift isn't performed correctly.

@Gunblastz

Ай бұрын

Yeah for that reason it's hard for me to recommend over/under grip to people. Of course it's fine if you use proper technique

@Shvabicu

Ай бұрын

​@@Gunblastzif you aren't competing in powerlifting, straps are essential. No bicep tear risk, no imbalances due to lifting with different grips and no torn skin due to hook grip.

@vincnt9537

Ай бұрын

How is this possible?

Barbel was violated

Could you give one example of perfect for with a larger RPE? I feel like it would help to see these points still apply with higher intensity

Jeff, i think you already explained it in other video, but i cant seem to find it, on deadlift, how/when you maintain the full stretch? As you always state that its the most important part of the exercise. Should you hold on an specific position? Is it reasonable? Would it increase the danger to arch the back and have bad form? Ps: amazing videos, i apply most of your sugestions while training

I needed this

Bro Jeff is just as jacked as normal Jeff. Guess I’ll have to start my bro split soon 😎

I do shrugs at top to destroy traps for massage.

Thank you so much!

I did that shoulder shrug thing before and the next days my traps felt like they were gonna fall off. Tried implementing that more for some trap work but my shoulder joint really didn’t appreciate that lol still getting pretty juicy traps doing stuff the right way

🔥🔥🔥thanks man this is a great video! Do you have a vid or some recommendations for a beginner or pre exercises for someone starting with deadlifts. I have been trai now for 3 months but I am still not feeling ready for the movement and I have had in the past lower back issues for longer sitting or bad exercising... Now I have been great but I dunno how to start

I have never had a bad deadlift.never used straps either. My best is 675lbs at 155lb bw. I push away from the ground,while lifting it.

The only thing going on in my head when I set up for a deadlift is Alan Thrall's voice going DO NOT MOVE THE BARBELL

Way easier in this video than when I do it 😭

Solid tutorial for the bodybuilding space!

@shapka8

Ай бұрын

ai is satanic the logo of apple is the first sin believe in GOD and go forward!!!!

Do you do your own editing? Because I'm starting editing myself and I'd love some tips to do things like in this video!

Instructions unclear. I grabbed the bar and... Jesus is lord

Oh yes, please do this for sumo deadlift, too🙏🙏

Bro really said "fuck the bar"

I agree with everything he explained except on occasion. I do like to squat down if I'm going super crazy heavy. Especially if a little fatigued, it's, it's not going to hurt anything to get a little more push from the legs on a big lift. Just my opinion and trust me. The benefits have paid off over the years.

Do actually shrug at top, mega traps same time 🔥

you forgot the extending your arms as far as possible, bracing & locking down your entire torso and engaging your lats

Thank you.

Also just be careful with the mixed grip, a lotta people got injured during that.

Angle of the feet can vary for each individual, depends if one has anteverted, retroverted or regular femur attachments on the hips (this also affects stance width for conventional). You also missed this in your Technique Tuesday video for the deadlift. You need to address this mate.

FINALLY someone who does it right!

@Shvabicu

Ай бұрын

There's plenty people who do it right. Just look at ANY elite powerlifter

Phew thank god I got this 2024 technique, need to make sure I wasn't doing the 2023 perfect deadlift technique

Jeff, my inkwell brother

No mention to engaging the core

"Pull tension into the baℜ"

Never forget to engage the core

Eddie hall squatted all the way down on his deadlift and broke the world record

Will this help me get that bakery there?

@janpolansky9668

Ай бұрын

Doing RDLs would be better but yes it would help

@secretasianman7622

Ай бұрын

Hell yeah big boi

thx man. i hate this exercise .i always afraid to crash my intervertebral disc

Mark rippetoe already taught me these pointers

Bro looks like a realistic version of Roblox

Ngl i pull up these shorts when im in the gym. Trying to make sure im doing it right

The most important question is drive your feet into the ground when lifting

I must be the only one who's been trying deadlifts for 10 plus years and still don't feel like I can build a foundation out of it

Maybe do OHP/military press next

I gotta start doing deadlifts 🫡