WATCH THE FULL VIDEO HERE kzread.info/dash/bejne/mmV1xax-qMuxo7Q.html

@MichaelBrown-wx6zq

10 ай бұрын

Maybe put this in the description????

@DizGaAlcam

7 ай бұрын

Every time I actually want to watch the video its this bullshit

@rampage222555

6 ай бұрын

If only the KZread app allowed clicking on links or even copying them...

@RujitStha

6 ай бұрын

yk we cant copy it right ? do you want us to write the link down and search it or what? wtf

@masterwac7591

6 ай бұрын

Nice one pr team on full vid like

So basically Eddie's noob gains lasted until a 420kg deadlift🤣🤣🤣

@OfficialStrongmancom

11 ай бұрын

isn’t that mental haha

@venomshot2815

11 ай бұрын

And steroids

@xXLucWuvXx

11 ай бұрын

he just had to hydrate a bit

@meanmachine6173

11 ай бұрын

@@venomshot2815 with all the steroids and 100 years of training, you wouldnt be able to lift half of that weight. With that toxic mentality, failure awaits in every part of your life

@samratdasbongfitness9339

11 ай бұрын

​@@venomshot2815 take storied and make Ed 😅😅

"im stuck at 925 pounds" is a crazy statement

@augustc8995

11 ай бұрын

fr

@BradleyGibbs

11 ай бұрын

No, he said 420kg

@ThotSlayer69

11 ай бұрын

​@@BradleyGibbs which is 925 lbs

@BradleyGibbs

11 ай бұрын

@@ThotSlayer69 no, the conversion is closer to 926 lbs and changing the unit is both redundant and asinine, especially when you don't get it right.

@ThotSlayer69

11 ай бұрын

@@BradleyGibbs ok.

Must be nice too be so genetically blessed that you dont need to learn how to program until you 420kg on deadlift 😂

@OfficialStrongmancom

Жыл бұрын

isn't that just fucking mental haha. most people get to like 140kg deadlift by maxing every week before they plateau hahaha

@carlpanzram7081

Жыл бұрын

​@@OfficialStrongmancom oops that's me

@bariscankaya6754

11 ай бұрын

​@@OfficialStrongmancom lol i plateaud at exactly 140kilos hahahaha can you give me broad tips on how to overcome this obstacle? i don't program much; i am currently deadlifting once a week and i am going for higher reps on 130kilos to maybe get stronger and fix weak areas for the bigger weights.

@JauntyWhale

11 ай бұрын

​@@bariscankaya6754 go for 141kg, then 142kg

@greyghost4471

11 ай бұрын

@@bariscankaya6754 pause deadlifts, tempo deadlifts, find where your weakest and work that, ex: weak lockout - do rdls, block pulls etc. / weak power off the floor - pauses, tempos, band resistance

Someone saying “I was stuck at 420 KG” is so unfathomably crazy for a human being I can’t even believe this is real

@brandonkoval3906

11 ай бұрын

Strength is relative.

@kirihara147

10 ай бұрын

@@brandonkoval3906 it is incredible no matter lol, what are you talking about. unless if you compare it to an elephant then yeah

@jprp999

7 ай бұрын

I'm not sure he claimed to be human.

@whitlermountain7198

7 ай бұрын

he's a freaking space marine

@tanura5830

4 ай бұрын

Doesn't matter he keeps training so he should become stronger

"And ripping my hair out..." Well, that explains the Mohawk...he can't reach the top of his head.... Eddie is a class act. Love watching him and Brian Shaw interact.

@falconflylow

11 ай бұрын

😂😂😂😂

@davidcarmichael2038

11 ай бұрын

This is golden haha

@Tomo-wg2iq

11 ай бұрын

😂

@justsomeguywithtattoos6267

11 ай бұрын

😂

@PesKneeus91

10 ай бұрын

Class 😂

So basically, this guy reached a 420kg deadlift while using a training method than made his progress "go backwards"

@fatpotato190

Жыл бұрын

more like he reached a plateau by training as such. Meaning that 420kg was the best he could do whilst training as he was. Which is what I believe he was saying during the video

@djsubliminalreeve

11 ай бұрын

no training continuosuly made his technique better and eventually his CNS caught up with him and he had to get better by lowering frequency which makes sense

@cellizanadams6884

11 ай бұрын

bruh i dont even pull 420 lbs ive bern training for years

@frankcastle1216

11 ай бұрын

​@Cellizan Adams everyone is different. Don't base your accomplishments on what someone else lifts. If you're making improvements in a healthy and safe way your doing absolutely great! 👍

@fatpotato190

11 ай бұрын

@@cellizanadams6884 only elite lifters can pull 420kg 420lbs can be done if you're specifically training for it. but don't expect to do so even with a few years of experience. for most won't ever do that

my favourite part was when he explained what the elements were

@andi8654

11 ай бұрын

Part 2

@borRIING

11 ай бұрын

Bro did you even watch the video? He clearly stated that the two elements were

@youresoold1216

7 ай бұрын

@@borRIING😂

@casey7091

6 ай бұрын

Tren and Abombs

@JJJ-ok7nc

6 ай бұрын

He said what the two elements are right at the end, how could you miss it. Rewatch it

Dude didn’t even know about CNS fatigue or deloading and still almost cracked 1000 pounds.

@anonymous7247

7 ай бұрын

What’s that

@Rimanda

7 ай бұрын

​@@anonymous7247deloading is when you take a full week or two of just rest day

@prateeksahoo10

7 ай бұрын

@@anonymous7247 CNS is central nervous system, and deloading is resting for a week or two

@p.l.diablo9864

5 ай бұрын

Knowledge is power, literally, cogito ergo sum, temet nosce.

@NetherPrime

3 ай бұрын

@@p.l.diablo9864 without proper application of knowledge, knowledge is completely useless.

"I was stuck on 420kg", wish I had that problem

Took me so long to realize this! Hit a 600 lb Pull after Months not pulling. Now I go for 90% or above every other Tuesday. Happy Pulling Gents

Cool, so max every week until I hit 420kg, then break into 2 elements and just make up what those are. Cool video, real useful.

@iliilliliiliilliliiliillil9137

11 ай бұрын

This is a short, genius. There are time limits and it literally says "part 1" in the name.

@iliilliliiliilliliiliillil9137

11 ай бұрын

And you will never even hit 250kg, probably not even 200. So you can chill

@ok4350

11 ай бұрын

​@@iliilliliiliilliliiliillil9137 its a joke Genius

@steverossen2816

11 ай бұрын

@@iliilliliiliilliliiliillil9137 200 kilos is ridiculously easy if you actually care to hit. Now how about instead of insulting people, you just go to the gym?

@revenant5

11 ай бұрын

​@steverossen2816 ridiculously easy is both an insult to the people who worked to get it and an understatement. It's 200kg you're talking about. If someone weighs 80kg that's 2.5x their body weight

probably he was just dehydrated. should have drunk more cranberry juice.

So he's "stuck" on double the number we dream of lol

"Why are you depressed man?" "Oh, I only deadlift 420 kilos."

@youresoold1216

7 ай бұрын

Only

I loved the bit where he explained the 2 elements

@TwistedSoul2002

7 ай бұрын

Tren and dbol

@-IE_it_yourself

4 ай бұрын

it is really that simple

Mike Mentzer's advice! The heavier you go, the less frequently you can train because the more rest your body requires 💯🙏

Mike mentzer says the more weights you can push,more rest you need. I've also heard you can get 300% stronger,but can only increase recovery rate by 50%. So it makes sense that a stronger man would need more and more rest since he does more and more work.

@sillyme2598

11 ай бұрын

yes this is why noobies can get away with a pr almost every session. while advanced or elite lifters with freak numbers takes months just to add a kilo or two to their lift.

@user-bl1zt9xg7f

11 ай бұрын

@@sillyme2598 makes sense.

@p.l.diablo9864

5 ай бұрын

Less is more. Creatine loading helps too. It's in all foods.

Eddie has such great deadlift technique. Watch how his knees dont lock out until right before his back does. You see lots of lifters straighten their knees too early and pull with their backs the rest of the way

@Thelastviking95

2 ай бұрын

That’s me 😂 you need the glute and leg strength to be able to do that

Ego lifting to 420 is fucking mind blowing

Only Rich Piana can recover from a 420kg deadlift in 8 hours

@craigmorgan4676

11 ай бұрын

with oil brother?🤯👺😡😡🤡🤡😫🙈🙈🙈

@agoogleaccount9608

11 ай бұрын

Just enough time to squeeze in the 8 hour arm workout

@armitageshanks2499

11 ай бұрын

@@agoogleaccount9608 exactly. Great minds think alike

@satyamevjha947

11 ай бұрын

Let the man Rest in peace

@gigachad5426

11 ай бұрын

@@satyamevjha947 What? How does this affect him at all?

This happened for me on bench at 225. Starting a program and breaking through that 2 year plateau was one of the best feelings ever. Went from 225->260 in four months

@vanobiashvili6264

11 ай бұрын

That’s amazing mate what did u find increased the bench and what went well if you don’t mind me asking

@TuckyTuck

11 ай бұрын

@@vanobiashvili6264 honestly it was all the regiment and consistency. I calculated my one rep max and then this was the plan: week 1: 5x5 @ 75% week 2: 6x4 @ 80% week 3: 7x3 @ 85% week 4: 8x2 @ 90% week 5: 10x1 @ 95% week 6: 5x5 @ 65% (deload) week 7: retest max I also found my sticking point and did accessory excercises to help!

@BeeReports444

11 ай бұрын

@@TuckyTuck wait a minute week 5 you did 10set of 95% of your 1rep max😮😮, can you explain??

@TuckyTuck

11 ай бұрын

@@BeeReports444 yeah you do 10 sets of one rep. By that point your strength will have grown some (in theory). But usually by set 8-9 you’re faking the rep but use a spot to push through set 10 anyways. It KILLS your muscles but makes you so much stronger

I loved the part where he explained how to increase your deadlift

This actually is very informative to know, and funny stucking at 420kg deadlift 😂😂😂

Andy Bolton was an underrated qb

@HkFinn83

11 ай бұрын

He was the best puller and overly PL for a few years. Everyone at the time recognised it. He’s kinda forgotten now, like a lot of the great lifters from the equipped era

See Mike mentzor was ahead of his time in a lot of ways

@RuskiyStandardRaw

11 ай бұрын

Exactly

That 420kg in 2016 will forever be the most iconic 420kg deadlift

I like how the principles of recovery that Mike Mentzer was espousing 25 years ago are finally becoming more mainstream. Now with Elliot Hulse endorsing high intensity training.

I'm constantly afraid of tearing something every time I consider adding weight to most lifts - then when I finally take the plunge and give it a go, I manage to achieve it without anything rupturing.

@thor498

11 ай бұрын

Chill if you can lift 70% max 10 times you can lift 100% once. Your body gives you pain signals before something rips. Don't be afraid to let the weights fall down

Very insightful advice from a legend, it reminds me of Mike Mentzer who emphasized on the importance of recovery.

@RameenGasery

11 ай бұрын

💯

@knowthyself9791

9 ай бұрын

100 percent

It is the CNS which cannot fire all the motor units at max lifts weekly. This is why you need a rest week every 3 weeks.

1. They’re fast twitch whether you’re lifting heavy or light, slow twitch are endurance fibers. 2. This is just a westside/conjugate/concurrent template where he’s doing dynamic effort one week and repeated effort the following week.

This guy is a Ledgend!

AMEN!!!!! Maxing out every single day is the dumbest way to get stronger

@camilosanchez831

11 ай бұрын

Repent and believe the gospel ❤

@shizamza

11 ай бұрын

@@camilosanchez831 Demanding that has never saved anyone. Be an example, not an alarm.

@-IE_it_yourself

4 ай бұрын

unless you are a bike messenger, then it is just life. rent not recovery.

@mgtowphilippines8164

3 ай бұрын

Bulgarian lite makes u max everyday

@Fuq2

2 ай бұрын

@@mgtowphilippines8164And depression makes people kill themselves. What do they both have in common? They suck for you

Ever since I started lifting, I went hard. I first started going to the gym with my older sister(who could drive) during summer break between 6th and 7th grade, and eventually convinced my best friend to join also. We rode our bikes to the gym and stayed for 2-3 hours literally every day, high weight low reps all the time. And around 9th grade, I (and soon my best friend) hit a wall, where no matter what we did we weren't increasing in strength on...well, almost everything it felt like. Since I first started lifting(this would have been like mid-late 90s) I'd heard about how important rest was, and would often overhear the conversations of the older guys who would debate this stuff. But I always figured, I don't hit each muscle every day, so each muscle/muscle group is getting at least a day or two of rest. Though actually there was a long period where we did bench/chest/tri's first thing, every single day, and that was the hardest/longest wall I'd ever hit(again, around the start of 9th grade), or at least the most frustrating one, given how much time we spent in the gym, how hard we went, the fact that despite being a relatively small(well, average I guess) sized guy(I'm 5'10 or 11" now for reference, was probably only about 160 in 9th grade), I was assigned to play linebacker, and I desperately wanted to get as big and strong as I possibly could, as it's not fun having to take on blocking linemen, fullbacks, 200+in running backs with agility of a...I dunno, a kangaroo?) Anyway, I was stuck at 245lbs for bench, and couldn't lift more than that for what felt like a year(barring the usual random good days, or when I was hyped up, etc.) And the worst part was watching these other guys from school, or other football players in the weight room who hadn't lifted before, making huge gains in strength. Eventually my friend and I agreed to rest each muscle group for at least 3-4 days, and to only bench about twice a week. And wouldn't you know it, we started lifting more. Not huge increases, as we weren't on gear or anything, and could barely afford protein and weight gain shakes(gaining weight was particularly difficult for me), but enough to make it feel like all of the time and dedication was worth it.

This applies to distance running / racing too

I know now. The best way is to max out every 11 days then

The rest of the video he explains that he alternates between training his fast twitch and slow twitch muscle fibres. So that fast could recover when training slow and vise versa I have been doing this for a few months now and gained some decent muscle would reccomend

This is so extreme in both directions 😂 I’ve not been able to PR every week since I was a complete noob, but I also don’t think I’ll ever be stuck for 2 years either

Mike mentzer has entered the chat

@jacob2808

6 ай бұрын

That won't work either

@klompsauce

5 ай бұрын

@@jacob2808? Eddie basically explains Mike’s theory on lift/recovery

@jacob2808

5 ай бұрын

@klompsauce I'm talking about the 1 set bs, recovery is essential and not an invention of mentzer

That's why top ipf powerlifters don't max out in the gym generally, train sub maximally but with higher frequency so they can get more work in, enabling them to deadlift more than once a week

@flasha1204

11 ай бұрын

also why slowly the level reach higher height

"i was stuck at 420kg, why aren't i getting stronger?" 💀

I'm stuck on 501kg for 2 years fuck sake I can't pass it

@TheTwoFingeredBulldog

11 ай бұрын

Eddie could've lifted 550kg that day, no questions asked . Nothing was stopping him.

@ptp4171

11 ай бұрын

​@@TheTwoFingeredBulldog sarcasm?

He gets that 420 off the ground faster than I'm getting my fat ass off the bed, god dammit.

What two elements?

@TwistedSoul2002

7 ай бұрын

Tren and dbol

Just love how the video cuts off before it tells you

Linear progression programming worked for Eddy Hall all the way till a 925lbs deadlift.

Mike Mentzer.

420 🎉 thats a clear sign 🥦

eddie is a miracle. nobody but him can just stumble upon a 420kg deadlift

Tag me in part 2

@OfficialStrongmancom

Жыл бұрын

it’s up today. Part 3 tomorrow

@joshmasticola7525

Жыл бұрын

Thank you

So what you're saying is Mike Mentzer has always been correct. Hmmm.... They're finally getting it.

@gjaltdijkstra8902

11 ай бұрын

Ah yes because every single workout and exercise is the equivalent to a pr deadlift

"I was coming every week" can relate

Eddie is pure knowledge

Mike Mentzer was RIGHT. 95% of you are overtraining.

So thats why the sides of his head are bald!

The speed the 400kg and 465kg moved at is Scary… the man is so explosive.

yes! recovery! mike mentzer!

Part 2: kzread.info3AdkisyZtO8?feature=share

@Iifesteal

11 ай бұрын

can't fucking click these links on my app lmao

@thunderwolf4807

11 ай бұрын

finally. someone who puts the part 2 link in the comments

@thepastofd

11 ай бұрын

@@Iifesteal that is soooo annoying 😭

@jonathanmurphy4032

11 ай бұрын

​@@Iifesteal 😮0😮9😢😅0😅😢0

@jonathanmurphy4032

11 ай бұрын

​@@thepastofd 😢

That 420kg went up incredibly fast

Bro your the best deadlifter .such rite on form.

Mike Mentzer was right about recovery 💪

this is so true....im much older than eddie but i realized this long time ago....and now I can take 3 weeks off and come back be as strong or stronger than i was before the break ....as long as im eating well

Always learn from your peers. Great lessen for eddie that time

I think it’s important to deload to let your lower back and joints recover. I almost tweaked something recently because in a month I went from a 315lb max squat and deadlift to hitting it for 3x8s 3-4x a week. I gained the strength and nervous system to do so but my joints I feel has not caught up nor recovered from it. So I’m taking a deload week for the first time ever, half the volume and frequency and replacing it with low intensity cardio

@OfficialStrongmancom

11 ай бұрын

Can't go wrong with a deload every 3 weeks. Doesn't need to be major but a slight pull back in volume/intensity to pull some recovery back for the next few weeks

Thank for the advice and thank for the information and I enjoy your videos.

it shouldnt at this point but it really does, tot his day, blow my mind every time i think about how strong you actually are Eddie. props to you strong man

Bruh. Great advice. Will implement.

This is a really great Point. Listening to Tom Platz talk about his leg training and how his super aggressive sessions he would do once every two weeks. Best legs in a business! Speaks volumes about the training philosophy.

"The best way to get around that is to break it down" aight bet 🕺🕺🕺

On a Friday I failed at Competition 625. I was 160. That Monday got it. Also was in high-school at time. 2006

Pre-Covid was doing 220kg @ 106kg Post-Covid doing 200kg @ 96kg Nice for us mere mortals

Thx for the advice bro

Great advice.

Hope to hear from you soon, Mike.

That weight’s insane

I like how he called Brian one of the greatest deadlifters and was actually serious about it

The feeling in your legs The day after a true max deadlift is crazy. There's hardly any walking involved, much less lifting.

Man i gotta watch the full video

True Champion!!!!

He's a nice bloke Eddie, I enjoy his content

Just for anyone wondering, the 2 elements were Fire and Water.

Thus is so true. I lifted 280kg as part of a 5,4,3,2,1 as my single but by lazy missing accidentally Monday/Thursday. I'd miss Monday out of laziness do deadlift on Thursday then I'd have to skip the following Monday and often I'd be lastly and miss a Thursday.. I noticed that when I was lazier I'd hit more gains.. went up by 5kg a "week" like this

He must have done so much research for this small info and it changed everything

I think the two elements are fire and earth

Love the respect he has for Brian Shaw. They really are good buddies.

I was stuck on 220kg for a year went on holiday for 2 weeks couldint lift was amazed when i came back lifted 225kg ...rest is key folks

Thanks for the advise. I need that.

Knowledge is key,,,,💯👍

Legend ❤

Literally thinking about the recovery period. Been listening to Mike Mentzer...

Relevant information.

@nathant7437

4 ай бұрын

Yep, I'm also stuck on 120...ahem...420 kg and having the same problems so now I can easily get to 465 too!

Thank you for sharing

Rest is your greatest ally in lifting

This was very educational. For very skinny guy trying to get up there. That makes a lot of sense.

Eddie's body: Did you break it down? Eddie: Oh shit my bad 🕺💃

I watched this 3 times waiting for the answer to the two elements.

I just can’t get past his short with the tank. I still laugh out loud every time I think about it

1 element - only deadlift up, the second element - deadlift down

2 elements, paused instantly to get pen and paper. Now hitting play