this man was built different. nobody else at the top trains like this😅

@jeremymuir4332

Жыл бұрын

literally IS built different - he does have an advantageous genetic building block that allows for less restricted muscle growth.

@OneGodhead

Жыл бұрын

Sumo wrestlers in japan weighing in 300+ kg

@stokiemanbrent4200

Жыл бұрын

@@jeremymuir4332If Eddie has that then other strongmen also have it. Eddie did not have more muscle than some of the top guys now.

@jeremymuir4332

Жыл бұрын

@@stokiemanbrent4200 The elite strongmen are all anomalies... but not all of them have this genetic coding. It's an ancestral Scandinavian trait.

@callumdeezfuckingballs6188

Жыл бұрын

Was? This absolute beast of a man is walking around rn in peak form

120 Kilo each arm is fucking unreal

@jebudylajtwejt8051

Жыл бұрын

It was not each arm. 60kg each dumbell x 2 = 120 kg. But 120kg each arm sounds harder

@Nightto

Жыл бұрын

@@jebudylajtwejt8051 he literally says 120kg each arm are you deaf 😅

@joshjackson2295

Жыл бұрын

Unless you take gear... Then its not so unreal

@ronnana694

Жыл бұрын

@@joshjackson2295still unreal, he held the axle press WR at one point. So compared to other steroid users he’s still got top 5 strongest shoulders ever

@joshjackson2295

Жыл бұрын

@@ronnana694 and yet, if he was never on steroids would he have got even half that number... Definitely not. Just takes it away from the achievements that most of his strength was paid for in steroids. Who knows what he would have lifted without them

The secret is half a family cheesecake, and a litre of cranberry juice.

@welp5970

Жыл бұрын

And being severely severely severely... Dehydrated

@Kyle-cq7il

Жыл бұрын

Why would he be dehydrated he’s a strongman not a bodybuilder

@BaconIsNotBiceps

Жыл бұрын

Tart combo.

@deanmadnut2614

11 ай бұрын

​@@Kyle-cq7ilyou obviously don't watch Eddie Halls channel then lol

@Denizzym

11 ай бұрын

U missed the comma after "half a family "

I'm doing 42kg dumbbells seated overhead for 8 reps x3 and feel quite strong. Eddie can do fucking 60kg for 40 to 50 reps in one set, absolute unit of a man he is

@M1szS

Жыл бұрын

Nah man u also strong af

@Ahmad-ug9qs

Жыл бұрын

I can do a max of 16kgs 12 reps 😢😢😢

@danfrith924

Жыл бұрын

42 for 8 reps is hella impressive mate! Keep it up, I’m doing 36 for10-12 reps 3 times then then like a burnout set of 15 reps ish with 30’s a year ago I could hardly do 25’s so I’m happy with the progress so far! 👍👍

@Please_allow_me

Жыл бұрын

@@Ahmad-ug9qs Just keeping working at it my man, keep doing what you're doing then every so often go a bit heavier for less reps

@Please_allow_me

Жыл бұрын

@@danfrith924 Nice one man, you've definitely got a minimum of the 40s in you, as I pyramid up I do about the same with 36s so you should give it a go, thats fast progress as well I have to say

120kg in each hand for an over shoulder press is uncomprendable I'm a big lad and at my best I was doing it with 50kgs for 3 sets of 12 which was a lot better than most of the other lads in the gym so to imagine what Eddie was doing is just fucking mental he really did have the strongest shoulders on earth

@jaydingleberrydaquaviousbi6023

10 ай бұрын

That's great bro, but don't compare yourself to the strongest men in the world and do ur best 👍

@communityiscringe4087

10 ай бұрын

He really was the strongest man ever.

@dominicdecoco7950

9 ай бұрын

We all caught that sneaky flex there 😂 respect though 50s are serious

@davidc4408

9 ай бұрын

50kg already puts you in top 2 to 5/‰ of men

@communityiscringe4087

9 ай бұрын

@@davidc4408 ur being generous. Ohp w 50kg dbells is something 99.something% of the male population cant do

Eddie is one of the strongest humans to have ever walked the earth in static strength.

@communityiscringe4087

10 ай бұрын

Very true

@ethancleaver1464

8 ай бұрын

2017 Eddie hall was genuinely the strongest man to ever grace the planet, the 216kg axel press, the 500kg deadlift, the amount of presses he could do was inhumane

@charles-mp9nt

8 ай бұрын

Big Z is the strongest man to ever walk the 🌎

@Agnes135

8 ай бұрын

@@charles-mp9nt Eddie was stronger than Z statically

@charles-mp9nt

8 ай бұрын

@@Agnes135 🤣🤣 that's funny Eddie never even made the podium at the Arnold Classic which is the heaviest competition they have hell they had to bring in a lighter log because nobody else including Eddie could lift the big log but Big Z for 2 years in a row and everytime they went head to head Big Z always won

People on comment section saying shit about someone who has the strongest shoulders ever

@Plslevmelone

Жыл бұрын

Maybe the idiots don't realize 120kilos is 260lbs.

@mindblown42069

Жыл бұрын

Just because someone is strong or has a good physique, doesn’t mean they know everything, and it doesn’t mean they’re training the most efficiently. Usain Bolt’s coach can’t run very fast, never competed. You think he knows less about training than some 18 year old who can run fast? Eddie might have even found the perfect rep range for him, but doesn’t mean established sport science is suddenly wrong.

@khaleedyahi3819

Жыл бұрын

Yes the guy is gifted . But you can t imagine the amount of work to achieve what he already did .

@yarp123123123123123

Жыл бұрын

Steroids help alot with that...Full ROM is better than 3/4 of a rep, the studies and research has been done. With full ROM he could get the same amount of hypertrophy and strength gains with half the amount of reps.

@backbone93

Жыл бұрын

Do you wanma be a strongman or wanna get stronger? If you wanna be a strongman like him, it might be a good way, shorter muscles are not a problem if youre a strongman, and are that short But if youre an athletic guy with long limbs who likes to be flexible and keep his full range of motion, this is not a good way to train "in my opinion"

when Eddie hall won world strongest man they was nobody on his level and when he picked up 500kg that's insane legend is Eddie hall

@stani6024

10 ай бұрын

Beat thor by half a point

@keepingkey3912

9 ай бұрын

@@stani6024still won

@stani6024

9 ай бұрын

@keepingkey3912 he said no1 was on his level. Big Z shaw and thor have all won more trophies

@keepingkey3912

9 ай бұрын

@@stani6024 and that’s a completely different conversation

@stani6024

9 ай бұрын

Big z and shaw have 4 titles each

How can you sit there and look at him repping a heavyweight boxer on each arm and say ‘you’re not doing that right’

@alexhorne2443

9 ай бұрын

That's the right way to do it it keeps tension and the muscle gets stronger because rhey are harder reps

@Henson-xl3qv

9 ай бұрын

60kg isn't a heavyweight boxer u fool 😂

@BasedAlfred

9 ай бұрын

@@Henson-xl3qvhe said 120kg each arm was his peak…. That’s heavy weight

@BasedAlfred

9 ай бұрын

@@Henson-xl3qvin fact In boxing that’s nearly 30kg more then what’s classed as a super heavy weight

@seanhart8170

9 ай бұрын

@@BasedAlfredbased

Time under tension is the expression you're looking for my man

@vandidovan

8 ай бұрын

Debunked tho

@marcoddy6812

8 ай бұрын

​@@vandidovanno it hasn't

@bye1551

8 ай бұрын

​@@vandidovanliterally where? Like please I beg, show me a study or a meta analysis. You can't just throw stupid baseless claims around.

@user-fm1ur4ji2f

7 ай бұрын

one of the most important things out there actually@@vandidovan

@yohan.al2000

6 ай бұрын

@@vandidovanStupidity loves speaking the loudest

Mountain dog and West Side barbell. So much knowledge on the benefit of partials. Eddie is a monster

@jotarokujo3603

10 ай бұрын

Tbf his partials are still about 90% or more of a full rep, he's just not locking out or resting at either end.

@MylotheMask

9 ай бұрын

RIP mountain dog , he is legend!❤

@KhanSphere

8 ай бұрын

​@@jotarokujo3603tbh he probably can't even do "full ROM" because he's so goddamn big.

@carlpanzram7081

8 ай бұрын

If you do a weight this light, the resistance of the movement at the top and bottom are probably actually useless. However, if you do anything in the 6-15 rep range, the top and bottom are NOT "relaxing". You still have tension in your muscles, and honestly, even if you relax, this isn't a conoetetivensetting where reps need to be legit, you are trying to become stronger, and if you can do an additional 3 reps because you did a small break at the top of your movement, that's perfectly legit.

@MIK23458

8 ай бұрын

You can’t mention West Side Barbell Club and leave out the man behind it, Bill ‘Peanuts’ West. A real legend in lifting history and dubbed the Godfather of Powerlifting.

this strenght is actually unbelievable for me.. i'm training for 5 years now.. and i will never even come close to that.. really insane

@ronnana694

Жыл бұрын

Gain 100lbs and see what happens bro

@diobrando7642

11 ай бұрын

you can't naturally reach his level, and even with steroids, it's pretty damn hard.

@ytACC19

10 ай бұрын

@@diobrando7642there is no steroid in the world that would take average lifter to his lvl ever. You need to have the genetic base from the begining.

@communityiscringe4087

10 ай бұрын

​U need genetics and gear getting fat won't make u strong

@Alexor715

8 ай бұрын

Take a shitload of 'roids as he does and youl'll get there too.

keep in mind; this man reached 400kg+ deadlift without a structured program

@dantemorales2493

10 ай бұрын

Literally bro. He got to 420kg simply deadlifting every week 😭. I genuinely believe Eddie Hall in 2016-2017 was the strongest person to ever walk the earth

@lf67hh28

8 ай бұрын

​@@dantemorales2493Big Z is the strongest man to ever live. His stats are insane, not to mention his peak was 15 years lol

@theaccordian9377

8 ай бұрын

That says a lot about his talent, and explains his bad training advice.

The shoulders are posture muscles. They need a lot more volume than some other muscles to grow. So I could totally see this being a good way to train them.

@quitchemmy

Жыл бұрын

Is there any research on that?

@blueninjanoname7338

Жыл бұрын

​@@quitchemmy y do u need research, go try it for yo shelf

@carlpanzram7081

8 ай бұрын

50 reps is Excessive. I mean, obviously it's going to do something, but I don't think you will develop a lot of explosive strength through that training. The reason it works so well for him, is probably that he is using PEDs. If you use PEDs, than any stimulus will lead to WAY more muscle grow than it would naturally. That's why people get huge traps and shoulder. Just doing Bizeps curls or anything else with your arms automatically loads the upper back muscle a LITTLE BIT, but that stress is enough for your body to build muscle there.

@logawnio

8 ай бұрын

@carlpanzram7081 yeah I probably wouldn't go that far. But higher frequency than some other muscle groups, id def do that.

@3legreg

6 ай бұрын

⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@@quitchemmyit’s repeated and accepted that slow twitch muscle fibers grow more from high reps. Haven’t read anything on it but I know calves get used 24-7 by the body for walking and they seem to respond better to high reps in my training and from seeing people grow big calves through running. Wether that applies to shoulders is a different story. Everything is a fckin posture muscle. Back, core, glutes. For me I go as heavy as I can where the weight doesn’t negatively impact going to failure and maintaining acceptable form. Which sometimes isn’t heavy especially if my shoulders are being clicky and weird. But no reason to do 50 reps like Eddie. That’s cardio. If you can handle 60 pounds perfectly there’s no reason to do 50 pounds

I gotta try that soon. I wanna see how many reps I can get in at 50% but I’m already pretty sure I don’t come near 40 reps

@OfficialStrongmancom

Жыл бұрын

Yeah much harder than you’d think haha

@djsubliminalreeve

Жыл бұрын

Whatever you can press for 8 reps clean half that weight and you can easily get 40-50 reps after a few sessions as it takes time to adapt

@vladimirivanov1893

5 ай бұрын

How many sets?

Time under tension builds muscle

Bro shoulder presses double what I can only dumbbell row for 8 and he does its so much easier wtf😂

"When they say what's the point I say well, there's lotsa points."

If you've seen the video of his axel press at giants live, where he doesn't use any legs and all upper body, this makes total sense.

That's INSANE strength, right there!

This guy casually did 60kg dumbbell presses for 50 reps because it was half his max weight while I struggle to do 10 reps with 30kg. What an absolute unit.

Eddie is so strong that every time I hear him tall about his stats I feel like he is lying... my mind just can't comprehend

@BaconIsNotBiceps

Жыл бұрын

And yet he is telling the truth. He is not normal. He is superhuman.

@lf67hh28

8 ай бұрын

His PBs aren't overly different from any other top level strongman...infact several are lower.

@micker9830

8 ай бұрын

Doesn't seem humanly possible.

Extremely motivating! I already worked out today but this makes me want to dive back in.

My rowing coach had us do this but for squats back in high school. Pretty cool to hear someone using the technique at the highest level

TUT- Time Under Tension 💪🏼

@salj.5459

8 ай бұрын

Apparently such a simple and easily observable phenomenon is "bro science" now.

270 pound dumbell shoulder press is unbelievably

@MadSupra354

11 ай бұрын

Unbelievably what?

@mslick4655

11 ай бұрын

@@MadSupra354 *ble

@Drugon-Dag

9 ай бұрын

I agree, it's unbelievably.

Strong man using bodybuilding technique. Respect, my routine is actually a mixture of both bodybuilding and power lifting

Time under tension

Eddie using that bro science

@amptcobra5044

8 ай бұрын

Muscle building is more mental than physical

@TheHybrid350

8 ай бұрын

He's explaining in layman's terms long length partials. Time under tension

@salj.5459

8 ай бұрын

It's not bro science you muppet

@3legreg

6 ай бұрын

He using what feels good for him. Which is a value of its own. Avoiding the very top and bottom of the press to keep constant tension on the muscle is a solid reason. 50 reps is excessive though.

@boydmccollum692

6 ай бұрын

and when it comes to strength training, a lot of bro science is better than stuff coming out of research studies. You have decades of actual experimentation and observation vs things like "6 average trained individuals doing one exercise, 3 times a week over 4 weeks and we concluded.... blah blah blah" I'm not saying follow bro science blindly, but a lot of bro science basically says, track what you're doing, measure what the result is, and if you're not getting the desired result, change things up. Rinse and repeat. Which is pretty much what science is about.

Different reps for different purposes. There’s no “wrong” or “right” way to do something, but people pretend like there is. Well, they’re might be some bad ways 😅 but there’s lots of different ways to do something

@ConTuber1

Жыл бұрын

Always context dependant 🤷‍♂️ Strength is RoM specific, stretch under load (full depth) is probably the most power stimulus for hypertrophy. However with the amount of reps he's doing, this is pretty much an endurance application so fuck it 😆 It's definitely is not responsible for "power" as he claims though but, then again, a lot of people misuse the word. Eddie has a lot of dumb bro science explanations unfortunately.

@thewrathofgodandallhisfury4870

7 ай бұрын

Well that's true for everything.

He does my weekly volume in one set.

Thank you!!!! All the big, strong guys don't do "full range of motion." Keep tension on the muscles and rep it. Hell yeah BEAST. Set the record straight.

@ahgcomegaguardian5575

11 ай бұрын

that promotes fatigue more than tension. Tension is the biggest at the complete bottom. It's still a way to train that brings variety, but it is not superior to full rom reps, per se, unless you have some sort of physical impairment. Not locking or fully stretching at the bottom makes you lift more and not stimulate your soft tissues as much, which is not exactly good if done the majority if the sets

@jotarokujo3603

10 ай бұрын

I feel like people are largely mistaking what he just talked about, which is still extremely close to the full rep, with people who lift more than they actually can and just can't complete the exercise. This dude is just avoiding any chance to rest but still does 99% of the rep. He can also absolutely complete the rep. When people complain about partial reps this is not what they're complaining about, they're talking about ego lifters who can't finish what they start.

Plus unless your spending a lot of time stretching, your gonna rip you shoulders on max weight doing full rep.

@alpasca753

Жыл бұрын

no you wont lmao

@iamthemobey

Жыл бұрын

This is wrong.

when eddie says "when I was at me peak" we actually believe

Imagine what he can do when he’s hydrated

Actually fully extending a shoulder press uses way more triceps than delts. He's doing it the correct way for muscle building and strength. Most I ever did was 50kg for 8 when I was 18

@salj.5459

8 ай бұрын

Yes, these muppets in the comments calling it "bro science" have no idea what they're talking about

Eddie's bro science coming in strong. Obviously it worked a treat for him, he's an absolute specimen and inspiration. But my god does he talk some nonsense ❤

@friedchicken4326

8 ай бұрын

the nonsense that earns world records, yep

@SantosAl

8 ай бұрын

​@friedchicken4326 A bad driver will still win the race if he is driving a F1 car on a straight road when the rest are driving Hyundai i10s.

@Undercover1987

8 ай бұрын

Its quite easy to understand. I also knee a dude in my teens who never lifted but looked jacked. He looked like a mens health cover model year out without training while eating a ton of shit the whole day. He kept this body until around 28-30s. Thats when the fat began to creep up on him. What im trying to say is, we are not all the same. Some of us have incredible genetics and gain a ton of strength and muscle while looking at a dumbell. Doesnt mean we have to adapt their style of training. I found out for myself that i need more recovery then others so i went down from 4-5 days to 2-3 days of lifting in a week. This man is a unicorn no doubt. But i wouldnt recommend what he said

@SantosAl

8 ай бұрын

@@user-cp1nr9ob5w I feel like I was following the premise, Friedchickens argument involved using Eddie's accomplishments as proof, I highlighted that being a genetic specimin helped him overcome his somewhat lacking methodology. Analogies are normally used in discussions and I feel like mine was used aptly.

@frv6610

8 ай бұрын

​@@Undercover1987whats wrong with 40-50 reps?

Hall and Shaw are BAD Ass funny cool. Amazing power!!!

Time Under Tension was a very crucial rule I learned from my HS FB coach. He played for the Texas Oilers. Old hard bastard name Brewington.

Why Listen to Eddie when it comes to strength training, what does he know?😂

@BerryMcCockiner

Жыл бұрын

lol

@SmokePurp305

Жыл бұрын

Apparently not a whole lot. Although absolutely an integral part of his overall training, this is not where his power came from.

@tobiasreaper8307

Жыл бұрын

@@SmokePurp305 So where did it come from?

@SmokePurp305

Жыл бұрын

@Tobias Reaper The short answer is it's going to probably be from the 85%-95% area with rep and set ranges varying between 5x5, 5x3, 3x5, 4x5, 5,3,1's, 5x1, 3x1 etc.

@thecruellestmonth

Жыл бұрын

​@@SmokePurp305 Then you might be surprised to find out he never trained like that. But Eddie was unusual in many ways. True freak athlete.

Usually when I hear some KZread guy giving advice on how to train I take it with a grain of salt. But with Eddy, you know it's no BS

Time under tension is golden🙌

And also saving your joints and tendons

@spo0kers233

Жыл бұрын

it does the opposite but nice try

@bloatmax4420

7 күн бұрын

@@spo0kers233 false, high reps like this is actually the best way to build tendon strength and prevent injuries

Imagine how much he could do fully hydrated

Your reps are perfect Eddie, time under tension is a major concept and your range of motion was correct. Great job.

Because it's harder to lift from "resting" position when doing full movement than from limited range movement

well, I certainly hope that his heart muscle is just as strong.

@Sangiu6142

Жыл бұрын

ofc it is wdym

@notwxz

Жыл бұрын

heart day everyday

@Hyper_DX

Жыл бұрын

​​@@Sangiu6142 bro do you know how much steroids he takes?

I didn't believe in constant tension, and was a full ROM twat, but then - after another three month hypertrophy block failed to build biceps yet again - I tried it, and it's changed the game for me.

Can’t argue with his results

He talks like he’s an 80 year old grandpa reading a story of his young days to his grandkids

I think most normal mortals should just do a full ROM in most cases lol, Eddie is a genetically gifted elite freak of nature that would probably get stronger shoulders than 99% of lifters just sitting on the toilet bowl lol. The man didn't plateau on deadlifts until he was north of 900 lbs.

@Hyper_DX

Жыл бұрын

And tons of steroids

Him: "don't do a full rep so that you can't rest" Meanwhile the video in the background showing him resting between reps

Hes right. Time under tension

Here in lies the issue: people take advice from the genetically gifted and ignore the science.

@Plslevmelone

Жыл бұрын

Well that's their fault for not realizing he's talking to other guys like him. He's giving tips for how to be a strongman. Bodybuilding is completely different.

@Themilkman95

Жыл бұрын

Yeah trust the science 🤡 genetics have been over hyped for many years, that’s everyone’s excuse now.

@cktoma89

Жыл бұрын

Don't forget drugs ;)

@RevZman

Жыл бұрын

What Eddie is saying makes perfect scientific sense though

@ConTuber1

Жыл бұрын

​@@RevZman No, it doesn't. Sets of 50 are not gonna improve power; strength is RoM specific; loaded stretch (the bottom bit he's cutting out) is the most powerful stimulus for growth. This'll improve his endurance and cause some growth, sure, but it's not particularly a great idea. Especially since he'd do this BEFORE his heavy log work which makes no sense. I'm a big Eddie fan but he talks a lot shit when it comes to the rationale for his training methods. He's a beast, a legendary strongman, and a great entertainer though.

Remember people, Eddie is lifting for pure strength. Not aesthetics.

That strength is hard to comprehend.

Good advice for tall guy's love it, thanks!

Bro science final boss 😂 Blud said 40-50 reps

For hypertrophy this is not optimal, you need more time under tension

@Allchickensmustdie

Жыл бұрын

He’s doing 40-50 reps without any pause or rest. That’s all time under tension. Sure, if you did the same amount of reps at a slower pace you would have more time under tension, but if you’re banging out 50 reps like he’s doing that’s still more than enough time

@haroonmohammed6351

Жыл бұрын

Did anyone ask here about hypertrophy ? Go relay the hypertrophy trash somewhere else pls. Stop giving bodybuilding advice on strongman forums.

@salj.5459

8 ай бұрын

Clearly you have no idea what you're talking about. He just described TUT

Gives Off some great advice it working for me I’m 55 training 3 times a week and making progress thanks eddie

That's actually great advice. I used to train with around 80 percent and go to almost failure with the last set with full reps. I hurt my shoulders a couple times from going to heavy or locking too fast and not focusing on form. This eliminates all of that risk.

@orion9k

10 ай бұрын

why 'almost failure' and why only on last set? I do full failure on all sets.

How he doesn’t get shoulder pain from pressing out 90 degrees like that I’ll never understand

@BerryMcCockiner

Жыл бұрын

Kevlar Tendons

@neal520

Жыл бұрын

You just have bad shoulder mobility

@BerryMcCockiner

Жыл бұрын

@@neal520 you're right. It shouldn't hurt to dumbbell press

@OfficialStrongmancom

Жыл бұрын

Eddie maintained some tremendous shoulder mobility for his size after his swimming career

@JoshuaaMS

Жыл бұрын

people don’t realize that if you train your shoulder mobility or any joints in your body for that matter, you can put a lot more stress on the than you think. healthy joints are strong joints

The evidence does not support this. What he was doing was endurance training. His power, came from other training practices he was implementing. Studies have also suggested he can get some good hypertrophy benefits with this type of structure, but its not the optimum way. The most efficient way of achieving hypertrophy seems to be 8-15 reps somewhere in the 75% of your 1rm range. Its not a power building structure. Also worth noting, the 5 rep range and over 20 rep range takes the longest to recover from. The best recovery also seems to take place in that 8-15 rep range with that 75ish percent load. Thats not my opinion, that is what science is suggesting based on recent studies.

@mrsensei8878

Жыл бұрын

The evidence your referring to is not about postural muscles though. So im not sure if it applies to the back of your shoulders.

@SmokePurp305

Жыл бұрын

@Mr Sensei Postural muscles, are the deep muscles in your abdomen, pelvis and back.

@edwinprado5620

Жыл бұрын

And how many of "those" people that have these "studies" has actually achieved a WSM title? LMAO, none of them! The Science is Wrong 😂

@automotive474

Жыл бұрын

Endurance is killing your gains!

@SmokePurp305

11 ай бұрын

@edwinprado5620 As you may know, a strongman can not just train like a power lifter. Strongman athletes need to be able to perform 1 rep Max's, speed reps, high reps, and endurance training. Without being a "Swiss army knife" of strength sports, they wouldn't get very far in most cases.

Time under tension - a point that many lifters miss.

Always felt more comfortable with the bar.

At your peak you could press 120kg easily? It either isn't your max or it wasn't easy. Can't have both.

@carldickinson5812

Жыл бұрын

He can

@rickertvand

Жыл бұрын

nerd emoji

@smokey_mk2

Жыл бұрын

he never said it was his maxx are you braindead dont try to make him sound dumb when you dont listen

@smokey_mk2

Жыл бұрын

he literally did 100kg dumbell for 7 reps

@RoyRope

Жыл бұрын

Easily 120kg, so might have even been more, not easy...

I dont like over muscles grow like that, but this man is exceptional. He build for it.

Full range of motion is very important but time under tention without harming your joints is also very important to stay healthy

I respect how he explained how they weren’t full reps

Time under tension baby

I train for 12 years now but i cannot imagine heaving strength like that, absolutely unhumanlike

He is absolutely right, there is no need to do full range movement You have to constantly work your muscles & keep mechanical tension which will put stress on muscles & recruit more & more motor units . That,s how you grow

That's a proper way bro & no 1 tell to anyone same way in chest shoulder biceps even lags

I started doing this and applied it when using the machines at the gym, it WORKS 💪

Yep, time under tension 💪🏼

He said for strongman he's not talking for hypertrophy which is the goal of most of us

Great advice actually…..also avoids injury which kills gains

No one should ever question this mans tactics...

100 percent agree.

damn. the logic behind that lifting method makes so much sense I'm kinda pissed off I haven't figured this out on my own

Bro i thought he was talking about chest when he said 120kg, but my man was doing my bench pr on shoulder press with dumbells on EACH HAND

Thanks

Suddenly *Under Pressure by Queen starts to play*

Insanely strong! But for optimal hypertrophy the descent should always be slow and and as deep as possible.

@joriandekorte

8 ай бұрын

Nah , you lose tension when you go too deep.

Nice one “ will follow that advice

Eddie Hall is a freak of nature.

Eddies hercules gene is kicking in❤❤❤

CONSTANT TENSION !!!

And he did all this dehydrated

Don’t think people understand the difference between fitness training strength training and bodybuilding or aesthetic training this dude is so much stronger then Arnold or any of them

@iamthemobey

Жыл бұрын

And this is not optimal for any of them.

@369_DAMN_ur_FINE

Жыл бұрын

@@iamthemobey Phwa agreed their bodies are pushed to the max the heart risks alone

What you state here is true, but if you are talking about bodybuilding you have to slow your rep speed way down. That makes it harder on the muscle.

I adopted this mentality in my calisthenics routine and I've never felt stronger

"mommy, can I👶 be a muscle🦍head when I grow up." "No👆son, u may not."

This gives muscle endurance capabilities. A good technique to be utilized cyclically throughout the year

Best shoulder gains I got was working a summer in a warehouse, carrying 10-20kg boxes overhead for a lot of the day. Went from doing 20's to 30-35's

Imagine how much he could press when he’s properly hydrated 😮

TUT - time under tension! That's also why planks and highly intensive exercises where you hold a specific posture, especially in case of bodyweight exercises, are so effective!

Literally two of me in his prime

I always tell people this motion is much harder than full lock... they always smile at me... i feel a lot more pressure doing it this way

Cheers Ed ill try it next