I have borderline type 2 and I've been doing these videos for a year now. It has helped me lose 37lbs and avoid medications. Also has made me more conscious of my health and have now quit smoking. Thank you so much! I love your videos. they are easy to follow.

@GLUCOSEZONE

6 жыл бұрын

What an inspiring testimonial! Congratulations on your success and we thank you for sharing with us! Keep up the amazing work :)

@empressnas

3 жыл бұрын

@@GLUCOSEZONE the

@dellafyffecampbell6133

2 ай бұрын

Thank you so much for this workout ,I'm trying to get off medication.

@7vj7ik

9 күн бұрын

This also helps if you eat high carb food and do this exercise after 30 minutes

i like this exercise I do all day morning and night my blood suger is real lower than last week i love it GLUCOSEZONE keep it up thankyou but this exercise is good for lower blood suger do it this exercise all day

This is the perfect exercise for diabetic patients! I threw my meds two months ago because of too many side effects. I started taking supplements and vitamins, and continued with this exercise, which I started sometime in January. I feel great! My bp and glucose are at the normal range. Thank you, Charlie and team!

@biint_e_hawao_o6351

3 жыл бұрын

Are you type 1 diabetic or type 2???

@khadimansari7621

2 жыл бұрын

What supplement and vitamins??

@patriciadelgado5195

2 жыл бұрын

I just starting this NOW my sugar level been over 200. Praying this work I'm max out on medication!!

@erikafirst817

Жыл бұрын

So happy for you

@j4kills

11 ай бұрын

What vitamins and supplements you take?

I did Level 1 last night. My glucose levels dropped quickly after the workout. This morning my blood glucose was lower than it's been in weeks! Thanks for providing these videos...Wish you had a center in my town...

@vickyandaxel

7 жыл бұрын

I've been doing level 2 for about a week now...I find that doing the routine every other day keeps my fasting numbers in check (in combination with my low carb diet). I'm recommending your videos to everyone I know; especially friends and family with blood sugar issues. Thanks again!

@GLUCOSEZONE

7 жыл бұрын

thank you Victoria! keep up with us as we will have new things to offer coming up! happy these videos have helped you

@vickyandaxel

7 жыл бұрын

I appreciate your personal response and will look forward to new videos!

It's a great routine. I can do it in the privacy of my hotel room even when I travel. No equipment to look for no gym to go to. Thanks guys

@GLUCOSEZONE

4 жыл бұрын

Thank you, Kannan. So happy to hear that you are enjoying it!

I have done this now for 9 days straight. I notice a difference when it comes to eating. I always felt I and to eat to avoid a hypo reaction. Now I find I'm actually waiting until I'm hungry. Like I was before being type 2 diabetic. I'll miss it when I go back to work. But I shall keep,up with level,1 and do level 2 on the weekends . When I have more time for myself . I'm proud of myself for keeping up .

@GLUCOSEZONE

6 жыл бұрын

We are so proud of you as well!

Thank you so much for doing this videos. Everytime I feel sick and have very high sugars. I do as you tell us and I do the exercises and my sugars drop to normal levels and I feel much better. You are a salvation to us diabetics. I feel I can live a better and a longer life due to your hard work in making this videos for us. Thank you, so much, I owed my life to you, you saved me. thank you.

@GLUCOSEZONE

7 жыл бұрын

this is an incredible post and thank you so much for letting us know how this has helped you so much! you hopefully you have downloaded the app and can do the workouts anytime anywhere! keep up the amazing work!

I do this and the abs workout regularly, I am not a diabetic, but slightly overweight. I have lost 8kgs in the past six months, my abs are tighter, and I am more energetic than before. Your explanations in between, help a lot. I am a physician, and I recommend your videos to most of my patients.

I have been doing these workout almost daily since for a week and feel strong on my knees especially. Climbing stairs is not painful anymore . Feel strong all over my body . Thank you .

@GLUCOSEZONE

4 жыл бұрын

Ivy Prasad, that is sooooooo great to hear! Keep up the great work and enjoy how good it makes your body feel.

@nayanamavani3743

7 ай бұрын

Nice exercise

I thank you so much, you guys are really motivating me to do this work out and today i was able to go all the way and i intent to keep on going again thank you . you are doing a grate job.

Just stumbled upon this and I am excited. A thorough workout I can do at home, with no equipment, which includes glucose testing intermingled. Eager to start.

I have been doing level 1 for 3 weeks now. Today I moved on to Level 2. Did most of it but had to drop to marching after 12 mins. But I am ok. Thanks to KZread for not interrupting the rhythm with commercials. 🙏🏼

@GLUCOSEZONE

4 жыл бұрын

That's what we like to hear Kanaan! Keep up the great work. We're proud of your success so far, you can do it!

I am 7 months pregnant .. I just found out that am having gestational diabetes.. I did your workout .. my sugar levels dropped down drastically.. I can't thank you enough .. you are a god sent angel.. indeed your face look like angel

@GLUCOSEZONE

5 жыл бұрын

Hannah! What a great message to receive! We are so very happy to hear of your success and enjoyment with our exercise video :)

Life-changing! Thank you for all the work you have done to improve the quality of life for others! We have done level one for a year, just moved to level two! Feeling so much more energetic and strong! My husband's blood numbers are normal! Thanks to the Fitscript team!

@GLUCOSEZONE

7 жыл бұрын

Sylvia Lenze that is so awesome! have you downloaded the new GLUCOSEZONE App? try it!!! and keep up the great work..

@sylvialenze7949

7 жыл бұрын

GLUCOSEZON

Thank you very much sir again again thank you God bless you have a nice time.

You are blessing from the skies, guys

very effective exercise to lower blood glucose and lowerd hbA1c levels. Thanks

@tyntynhla6423

3 жыл бұрын

Very effective workout for type 2 diabetes. Motivating too! Thanks.

This is perfect thank you very much God bless.

Ive been doing Level 1 for months. Thank you so much for putting this up!

@GLUCOSEZONE

7 жыл бұрын

try out level 2!! :)

@sathishkumar-nq1to

4 жыл бұрын

Need the link for dfight level 1. Can u pls share it

Thank you so much, I just found out I have diabetes, I did this and I already feel my eyesight getting better.

@GLUCOSEZONE

7 жыл бұрын

That's wonderful!

I love these work out. GOD BLESS YOU GUYZ ABOUNDANTLY

@GLUCOSEZONE

5 жыл бұрын

So happy to hear that!

i got recently 135 glucose in fasting last week since then i found this workout and copied in daily bases i tested my glucose again after 6 days and it was 108... i am really amazed and felt good... once i do this literally sweat drifting from my whole part the body i am 38 male 85 kg height 5.6 ... really thinking now why i had not been doing this before to maintain my fitness ----you guyz doing a great job the instructor and team.

I dont have diabetes but i have degenerative discs in back and arthritis in knees. From doing these exercises i have been able to start pulling my shopping cart and walkting to grocery store myself. I have started walking further and not in so much pain as before. Thank you fitscript!

@GLUCOSEZONE

5 жыл бұрын

Leila that is so inspiring to hear! Thank you for sharing. We are so honored to be a part of you feeling better and your journey towards a stronger you!

This exercise is my pill before i go to sleep...no longer on meds...going strong for 3 months...thank you...thank you God!

@biint_e_hawao_o6351

3 жыл бұрын

Are you type 1 diabetic or type 2???

Today I finished my work out with u guys lovely thankyou so much God bless you all

Thank you so much! Please, please, please continue your passion of helping people. Having a few videos to rotate between keeps things fresh. I can't wait for the next video.

@greatmum9

7 жыл бұрын

I have been exercising with you for the past few days and you have help me with my diabetes. It is first time that I knew of exercise for me. Thanks it's great!!

@GLUCOSEZONE

7 жыл бұрын

George Blake that's great keep it up!

Hello! I love the workout. I am not diabetic but pre diabetic, but I come from a diabetic family. My some of my Siblings inherited this illness, I don't want it and this is why I am working on it. Thank you so much ❤️

Thank you very much sir again again thank you...God bless you.

Thanks, I did this for almost 3 months. At 1st I did the easier one, this is difficult but later when I did it everyday it became easier. Thank you.

Thank you very much God bless you have a great day good luck wish you all the best.

It's been a firts time my blood sugar at 90 after 20 minutes of this workout.. this is the first time since a month. Thanks for all your efforts. You did what other couldn't do.

Started out on chair exercise, after a few times felt the need to move to lvl 1, after several times went to lvl 2 and loving it, make me sweat alot, having borderline diabetes, it's a great exercises! looking forward to more content, and I thank you very much!

@trizahkihiko4014

2 жыл бұрын

This is great effort. I tried this exercise and I experience some comfort in my body. They are worthy doing.

One more day of exercise and feel great. My blood sugar has come down to normal range. 👌👌👌👌👌👌👌

Hi all, this excersise really helped me to lower my blood sugar and make me feel better and stronger. Reduced the medication. No more leg pains. Thank you for your efforts in bringing this vedio and I am going to refer to my friend. I will Keep doing & wishes to you all!

I really love this workout. thanks a lot .this workout your recommend for us one week 3 times enough to weight loss. I very appreciate you all.really good total body workout ....thanks for everyone all of you. love you all

@GLUCOSEZONE

7 жыл бұрын

Love the support and you being a part of this!

I am loving these work outs they are so easy to do at home.... thank you for sharing.

@GLUCOSEZONE

7 жыл бұрын

Maggy Nakimuli keep it up! glad you like the work out!

@megganaki

7 жыл бұрын

My blood glucose levels have improved since I started using this work out I no longer read in the 200's....Thank you again.

@MultiGunjan

5 жыл бұрын

I am detected with prediebetes. I am loving this workout

Good morning God bless you have a great day thank you very much for your kind have a great day

Always feeling good with your exercise thankyou so much God bless you all

Thank you so much for this its really works.May God bless you

These exercises are good to reduce my blood sugar. please design more of these exercises. Thank you.

Thank you so much for these workouts. No other workouts bring down my blood sugar level so well! 💖

I tried this exercise for the firs time and really enjoyed. I check my levels and they went down. I am happy and will continue to use this video.

@GLUCOSEZONE

4 жыл бұрын

Hello Sharon! We are so excited to hear that and also encourage you to download the GLucoseZone app or sign up at glucosezone.com to access hundreds more workout videos just like this one!

Thank you so much for this awesome work out. My blood sugar started reducing at an amazing rate. Thank God for this video. Please post a few more work outs.

Hey guys tha ks for this exercise i done it today for 2 days .. and i feel good. My whole body sweating

I did level one for 2-3 years. Level 2 is far more challenging. I keep shuffling between level one and two over the week and enjoy both. My objective is to maintain my weight and fitness. Both achieved very easily. Good workout. Hope to see more of your videos and follow them soon. Cheers.

@wemapsych1440

3 жыл бұрын

Kindly send me a link to level 1. I can't find it

I have type 2 diebetic and aged77.I am doing this exercise for the last10 years. This is best exercise

Hello from Singapore! Thank you very much for sharing this video with us. If more people are aware of this , we do not need any medicine and you will get the viewings that you deserve! Continue to inspire us.

Thank u Charlie, for this amending job. Love this exercise every day. Best for at home or at traveling. Have been sharing with many people whether diabetes or not. I am completely healthy women . I have millions of blessings to u and Dev and sharon as well.

@GLUCOSEZONE

3 жыл бұрын

Thank you Sangita! We are glad you like the video, and look forward to seeing you in the GlucoseZone!

Been waiting a long time for this, shall do it today!

@mehtabkhan9084

3 жыл бұрын

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaaaaaaàaaaaaaaaaaaaaaaaaaaaaaaaaaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaaaaaaaaàaaaaaaàaaaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

Thanks alot for making these. I got Diabetes type 2 on one side of the family, and Juvenile on the other. I don't have diabetes but doing my best to get back in shape and keep it at bay. Thanks a lot, I really enjoy your videos.

@geetharanimeenakshisundara6249

6 жыл бұрын

Octavius Kardam 1@

@azizmaneh7561

4 жыл бұрын

am type 2 just having it last week but is not easy with me

Awesome! Thank you!

This is amazing workout and really will continue as my routine workout.

@GLUCOSEZONE

4 жыл бұрын

Keep up the great work, Sarah! It's so important to mix up your workout routines throughout your training. We are so happy you've found the right ones that work for you and are staying consistent with us in the GlucoseZone!

Thank you so much, I find this interval based training so good 👍

Thank you very much!

You deserve millions of likes

@rachanajay1730

6 жыл бұрын

Nope not really

Hi its me again Lennen Logan. Im on my vacation mode again. And the first thing that comes to my mind is your videos. As Ive said Im a type 2 diabetic person. And I enjoyed watching and following your videos and to your advices. Thank you for helping me feel good and to not give up. And for giving me inspiration to fight and enjoy life. Thank you. God bless you! 😄

@GLUCOSEZONE

5 жыл бұрын

Hello Lennen! What a great thing for our team to read and feel so encouraged about! Glad you have found such help and success with our videos and we hope the app is something you feel is as useful for you!

Fantastic, thank you,, think my life is just beginging.. to get healthy.. love watching this and working out with you guys. so far have lost 10lbs and learning much about diabetes type 2.. I've learned more here than my own doc... great video.. thanks

@GLUCOSEZONE

7 жыл бұрын

this is great to hear and so happy you enjoy working with us! keep it up-you are right, new beginnings!

@sweetsauce2007

7 жыл бұрын

Thanks for your support... At the moment not on any meds.. Had a blood test glucose levels 51. determined to get into shape.. re test in July so aiming high!! Eye opener to hidden sugars and carbs.. Have also been practising intermittent fasting for 3 weeks too.. Cant believe diabetes could teach me so much about food what not to eat. Mentally I am more alert , focused and sugar cravings have become zero!! I work out with you guys every morning and my mobility has improved greatly.. Fatigue has vanished, more energy and eating healthier.. thank you these videos, are in so many ways, saving my life or shall I say extending my life!

@GLUCOSEZONE

7 жыл бұрын

This is incredible! Inspiring to many and there is a lot we dont know until we try :) so happy you have taken these steps to change your life!

Since last 4years doing this excersize is very effective to reduce blood glucose and HbA1C level also feel strong and energetic.Thank you very much.

Did this work out last night and will run through it again tonight. Great work out, thank you!

@GLUCOSEZONE

8 жыл бұрын

that's awesome please share!

@janardhanaachary6288

7 жыл бұрын

+GLUCOSEZONE great great exercise. Loved it doing. Thanks so much.

Amazing. My blood sugars going down below 100 after every session. Great videos. Thanks

Thank you for sharing such a fantastic video. I have been following the course for last 6 months of Level 1 & 2 and are really effective and makes me more energetic and fit.

@GLUCOSEZONE

7 жыл бұрын

so happy to hear this! thank you for supporting and posting to encourage others!

@luckybigbyte

7 жыл бұрын

Wanted to ask that how many hrs of level 2 workout is required to keep sugar level uniform/lower in a week. and secondly can i mix level1 and level 2 together or more effect.

@GLUCOSEZONE

7 жыл бұрын

Hi Tarlochan! Thank you for the questions-ideally working out daily is the goal but 3-5 times per week would allow you to see changes to your blood sugar levels during the week. You can feel free to try any videos you wish and mix them up however you feel comfortable :)

@GLUCOSEZONE

7 жыл бұрын

you can definitely mix workouts together! however it works best for you and whatever you feel comfortable doing is perfectly fine. Also daily workouts are most effective for keeping sugar levels low in the long run!

Awesome work out session. I started with level1, worked out for a month. Now, I'm on level 2, working out from the past 2 months. Please upload level 3 video so that it benefits countless people like me. Thank you GLUCOSEZONE.

@GLUCOSEZONE

6 жыл бұрын

Hello Sameeruj! You are doing an amazing job with us! Our GlucoseZone app has app levels for you to enjoy at any time of day! I encourage you to check it out and download it for all workouts at your fingertips!

100 percent amazing help out diabetes and back pain , neck , shoulder. Thanks you very much

I’m grateful that i found this video over a month ago. I am a prediabetic ,this workout became my daily routine, my a1c dropped at 5.1 in just a month. This excercise helps my glucose in check. Thank you Very much!

@GLUCOSEZONE

3 жыл бұрын

Hi Angelica! That is so awesome, We are glad GlucoseZone is working for you!

No words. Just Thank you! I am doing this every morning.

@GLUCOSEZONE

5 жыл бұрын

Wonderful!! We also have a bunch of other content in the GlucoseZone app!

Love this exercise,74 yo, my husband going on 80

I am a 73 year old woman with COPD, I usually do your seated workouts, but today I did this one, kicked my butt, but I did the best I could, where you jogged I had to walk, I can't run, get to out of breath. thank you :)

@GLUCOSEZONE

5 жыл бұрын

That is so great to hear!! Keep up the awesome work!

Thank you again thank you

U r a great great great sir...thnku so much...

Hey, I've been doing level 1 then level 2 for about a year now and it feels great, my goal is to do it 2-3 times per week! Thank you so much this is so beneficial. Sadly my family has type 2 diabetes and it's hereditary but with your help and diet we will continue to live a good life. 🙂

@GLUCOSEZONE

4 жыл бұрын

Now THAT is the attitude we're talking about! Keep up all of the great work Tara and stay motivated. 2-3 days a week is a great starting point for anybody looking to stay healthy and impact their diabetes through exercise. We are proud of you!

Excellent workout ! Thanks . God bless

@GLUCOSEZONE

4 жыл бұрын

Thank you Ivy, glad that you found it excellent!

Yes its a great work out to lower your blood sugar level.. Seriously im doing this workout daily ,finally my blood sugar is controlled.. Even my random blood sugar is controlled.. So guys keep trying this workout,it will definitely helps you a lot..

Charlie just Finished deep flight level 2. It was. Fantastic. I cannot thank. You. Enough. For giving me my. Confidence. And life. Back. .

@GLUCOSEZONE

6 жыл бұрын

Shirley, we are so happy to hear you are feeling that wonderful! Thank you for joining us in the fight!

@mohankattilmadathil6251

3 жыл бұрын

Supper work out

Awesome thanks i love your workout God bless .

@GLUCOSEZONE

6 жыл бұрын

Thank you!! Happy to have you joining us!

Simply Superb. Another day of this exercise guided by you and your team, feels so good. 👌👌👌👌👌👌👌

Thank you so much. I enjoy doing this workout

@GLUCOSEZONE

4 жыл бұрын

Keep up the great work Ann! Every step counts towards building a healthier and happier you.

That was a really good workouts’ I needed this’ thankyou very much for these vids’ when you’re talking throughout about bringing glucose down etc… it actually helps my mind stay focused and motivated

Thankyou so much awesome workout god bless guys🏆🙏🏾💕

Thank you very much God bless you and all.

@GLUCOSEZONE

3 жыл бұрын

Hi Dona, your welcome! we hope to see you in the GlucoseZone!

Thank you. I do this everyday

Hello I m doing this exercise last 6 month ....My HbA1c level is 5.5 ...Thank u so much

Thank you very much guys .l reduce my suger levels after every exercise .I love the exercise very much.👍

Very informative video. It has helped me so much. My sugar level stays at a normal range. Thanks to you. Now I look forward to exercising with you and your team.❤️😊❤️

Good morning i doing many times it's very good Sri thank you very much for your help good luck.

Good morning God bless you have a great day thank you very much i like

I love this workout, it's perfect for me. 🍀☘️🍀☘️🍀☘️🍀💞💞💞💞

Thank you god bless

Thank you so much. Really first time it breakdown my sugar level to 90. Very helpful.

Wow what a great work out thankyou God bless you guys Love you

@GLUCOSEZONE

5 жыл бұрын

You're amazing!! Keep up the great work.

I love this workout, it works beautifully ❤

Thanks. After two months moved up from level 1 then level two my body is well toned but keeping the same weight. Many don't beloved how good my body looks. Thanks from combining qi gong, boxing and Yoga into the exercise and also understand better that anaerobic helps burn sugar better than just aerobic. Thank you very much. I am continuing.l as I refused to take more medicine for type 2 diabetic.

@GLUCOSEZONE

6 жыл бұрын

Edward! What a great testimonial to read! Thank you for the positive feedback and keep up the amazing work!

@edwardhew4984

6 жыл бұрын

GLUCOSEZONE thanks. I am having a very basic phone so I can't download the apps but following Glucosezone on Facebook. Thanks again.

@GLUCOSEZONE

6 жыл бұрын

We are coming out with a website version very soon! Stay tuned and keep working hard!

Had back surgery 2 year ago and diabetic, kind of hard to exercise, this really helps, Thanks.

Thank u very much coach

I found your exercises and my blood pressure went down, my reading from 139 went to 72 and I feel great .Thank you

love the workouts hope they work anxious when i go to the dr in march

@GLUCOSEZONE

5 жыл бұрын

We are excited for you and looking forward to hearing about the results!

Good morning po,salamat at my ganitong exercise ginagaya kopo ang exercise nyo dahil po mataas din po blood sugar ko,

Thank you so much. It really works!

Thank you much I love the exercise and I hope it will help me lower my blood sugar God bless

Feeling great... after workout. Thanks

I am from India, doing these to keep in shape,thank you very much