Top source of foods for protein | veg and non veg | A9k YT
#proteinfoods#vegandnonveg#protein
hello,
In this video I'm sharing top protein foods
that will help you to fulfill in you daily basis.
vegetarian protein foods are:
1.milk
2.brocolli
3.pumpkin seed
4.almonds
5.greek yogurt
6.lentils(dal)
7.soya chunks
8.mozzarella cheese
9.peanuts
10.beans
11.nuts
12.wheat
non vegetarian protein foods are:
1.egg
2.chicken breast
3.fish- salmon
prawns
Tuna
4.goat meat
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WARNING:
Don't take too too much of protein that harm's to your body.
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#Proteinfoods
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