that was the most perfect standing ab wheel form i've ever seen

@jacklxv

7 жыл бұрын

I thought the same

@ceili

7 жыл бұрын

BravingTheOutDoors yep, i agree

@cbFbaby

6 жыл бұрын

Agreed

@peterl.1574

6 жыл бұрын

Insanely strong.

@AngryDonutGuy

5 жыл бұрын

I was like wtf how did he do that, didnt see those abs.. core mental strenght lmfao

this guy does the best and most perfect standing ab wheel roullout i've ever seen around youtube

@A.Simple.Life.Channel

4 жыл бұрын

kzread.info/dash/bejne/c3mVs7uPia7gh8o.html

@A.Simple.Life.Channel

3 жыл бұрын

@Jim Shorts next level

You standing ab wheel rollout is in insanely good form. I'd be faceplanting so hard if I'd attempt this.

This is by far the most worthwhile single minute I've seen. The other guys spent a full 5-6 minutes talking about one potential mistake, while here you give in one minute a whole load of stuff!! 👏👏

0:58 this is insane. The strength required to do this is off the charts. Abs, low back, back, shoulders have to be strong as hell. I have never seen someone go this low and with elbows fully locked out and shoulders not retracted and back perfectly straight. Wow.

@beenboyage

4 жыл бұрын

Did his head turn completely purple?

@mattc4266

4 жыл бұрын

Also need great overhead mobility and hamstring mobility

@strandedmexican

4 жыл бұрын

facebook.com/bestjuanj/videos/311447952380098?sfns=mo Hard to do but not as hard as think.

@strandedmexican

4 жыл бұрын

My overhead mobility is bad compared to the FMS as long as you don’t have trouble hanging on a pull-up bar, it’s pretty much the same range of extension

@mattc4266

4 жыл бұрын

strandedmexican lol anyone can hang on a bar . Can you overhead press heavy without arching much ? Or do a handstand non banana ?! That’s overhead mobility !

Al is right about being careful doing the full roll out. I goofed up one of my discs in my lower back doing full roll outs almost 2 years ago and still have to work around it. Never do any progressions before you are ready!

Nice, clear and concise. No extra talking. Solid exercise video in my opinion. Appreciated!

He's the most perfect ab wheel instructor ever seen.so on point!

@geodumitrescu5478

5 жыл бұрын

Hirsch Siamwanda you have to si mi

@geodumitrescu5478

5 жыл бұрын

Geo Dumitrescu rueda my youtube

Without a second thought that is the best and most outstanding abwheel exercise demonstration with standing abwheel exercise dominating the rest.🔥

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

about to purchase an ab wheel. so glad that i have seen this video. the variations are extremely helpful...and look fun

Great video! Short and on point perfect for my attention span good job!

Such perfect looking exercises bro!! Totally loved it.

al kavaldo is the king!!! no bullshit us in 20 minutes videos, only shows what is needed!! you got my sub

Dude the last one is gorgeous, so smouth, thanks for such a beautiful goal

OMFG when you performed that standing abb wheel exercise, and with perfect form, my finger uncontrollably hit that subscribe button.👍🏻💪🏼

You have motivated me to try this exercise. Thanks bro!

@rockyraccoon8270

Жыл бұрын

yeah me too unfortunately I found a box of doughnuts before I could find my ab wheel

Thanks AK for tips! Salute bro!

I love his smile!! Hé seems soo happyyy

Awesome! Can't wait to try these today!

Very Nice Workout Sir.Thanks for nice guidance.

Excellent. Great moves. Thank you very much.

I concur with all previous comments. Spot on lad 👍

Did not expect the last exercise he got me there. 4 relatively simple exercises then he came out with the daddy exercise perfectly done.

Superb form Al! I have seen a video in which it was told to tuck in our abs and this, as I have seen results in arching our backs a bit when doing a kneeling rollout. What is your opinion? I want to avoid lower back pain. Thanks in advance!

Simple and direct. Thanks!

Amazing core strength. Wow.

perfect form...cheers bro!

many thanks for a great instructional video ~ clear, concise, cogent explanations + excellent form + friendly smiles ~ much obliged=)

simple , easy , and fast .... 5 stars to this video

What stands out about this vid to me how SHORT it was. It was over before it started, the message was delivered without a bunch of filler!

I've been a fan of the good old fashioned $5-10 abdominal wheel for a long time. In my opinion it is the strongest abdominal exercise. Hanging leg raises and the like are good, but I feel like the wheel is best.

@TANKPOETRY

7 жыл бұрын

Douglas Ferimer Yup! It's been so long I dont remember the cost but I'm sure it was closer to $10 than $50. Now I just have to use it.

@Herculean.Aficionado

6 жыл бұрын

David Young i bought it for 5 bucks lol

@tomiduduk5195

5 жыл бұрын

The one hes using cost 120 bucks XD

Dude your ab wheel rollouts are insane but question,, Where yo' abs at??

@semyaza555

5 жыл бұрын

LMFAO

@Johnhewitt24

5 жыл бұрын

What I was 🤔

@Nismonomania

4 жыл бұрын

His diet probably isn't great. His form is insane tho.

@gyata7270

4 жыл бұрын

💯 🤣🤣 he got the core strength though

@Liqhtning

4 жыл бұрын

Right, i think he's using more will power than body strength. No pun entnd

I am practicing to do standing abs wheel but not getting to the point though i am still trying. You guys also try hard, I will cheer for you.

Great form 👌he's not joking when he said the hardest variation which is the standing one

You are the only one I see on here doing the ab wheel correctly...been doing it for 20 years...mostly every one else is doing it incorrectly

my god, this video was as fast as it should have been thank you!

Nice Sir, Thank You.

Standing, holy-moly, that was badass!

thanks for the tips sir. Nice vid!

Hey Al, thanks for sharing your video!! Please could you explain me better the first exercise… I couldn’t understand!! Thanks in advance!! 👍🏻

excelente la mejor tecnica de rueda abdominal que he visto

wow good video love it just what I was looking for.

Awesome video and awesome tattoos!

Thank you so much Kratos.

Buenisimo los Tops fives !! Saludos al

Impresionante mi hermano, un abrazo

Genial!!!!!!!!!!!!!!!!!!!! SALUDOS DESDE TUCUMAN - ARGENTINA!!!!!!!!!!!!!!!!!

You the man Al

Thanks man!! Gonna try all of them!! Trying to get in better shape at 53!

Thanks for being excellently succinct

Thanks for this post!

Love the shoes! Do they even sell those anymore lol?! Thanks for the tips!!

Thank you!🌷

Thanx thanx thanx i like simple and targeted videos ,i like ur video

Standing ab form, too good

Outstanding!

Nice and quick, new subscriber

Great job

Good grief are you an acolyte of Mr. Bob Backlund? 🤣🤣🤣Your form is absolutely superb🥇🥇.

Holy shit that form is perfect..dare I say beautiful?

The second movement is fun, I like to go backwards after going forward, backwards really hits the posterior chain

Thanks bro!

Man of steel!!!

Nice and short thx 👍

GREAT VIDEO 📸

ab wheels are awesome

Impressive!!

I think it is the hardest if you do it on decline platform or by using one hand only.

As an exercise fanatic myself, I´m especially impressed by your standing roll out. I can´t do it.

Which is the best for lower abs the reverse roll out?

Wow nice.... Am from Bangladesh 🇧🇩🇧🇩🇧🇩

I’m guessing that’s a lot harder than it looks. Thanks though. I just purchased one and I needed to see what you could do on it first to make sure I don’t jack myself up.

Nice share 👍🤗 From Thailand 🇹🇭💯👍🙏🏼

Gente como esse homem eh tão forte e n tem o abdominal trincado pmds 😮

Pulling the wheel close the your knees or feet is a rest for the abs. I think constant tension is better meaning you should not pull the wheel pass the point where your abs relax.

The standing ab roller is fucking crazy! You're a beast

Wow!!! The standing variation looks almost impossible!! Lol

Wooww, Al !!!😍🔥🔥💪

Wow perfect

Gracias!!!

you should do a video just on the standing roll

That standing ab wheel, holy shiz!

I gave you a thumbs up but.... that smile scares the sh*t out of me man

@cureouscat

3 жыл бұрын

Can't take him seriously with that smile. Kinda sinister

@befundara

2 жыл бұрын

@@cureouscat HEY HEY HEY

@cureouscat

2 жыл бұрын

@@befundara heeeeyyy

سؤال هل هذا العجل افضل من جهاز اب كوستر وشكرا❤❤

Awesome. 👌

The fact that he in the ps he is amazing along with health fitness

The wheels of progress are alive and well on your KZread channel. If you can do it I can too !

Thanks Much!

Hoe train je stap voor stap in staande positie?

Fantastic

That last one can be a lu lu, I recommend perfecting #4 before attempting #5 :-P

Thanks sir

Awesome!!!

We miss you Cody 😢 rest in paradise

You are good 👑🏋️‍♀️

good stuff .

Nice video but I’ve never see on yt tutorial for beginners! How do i start 😞

There is no need to purchase an overpriced Ab Roller you can buy it very cheap at Walmart.

@joshua5micka

6 жыл бұрын

Php380 (or $7.20) in Decathlon.

@cubingmitzi6571

6 жыл бұрын

It may break, you're better off buying a higher quality one

@epicyoyo12

6 жыл бұрын

$2.99 at 99 cents only stores

You are good 👍