Want to learn more? My latest KZread long form video explains this method & gives a 6 week sample program to follow to build your pull ups! Link: kzread.info/dash/bejne/omhky7ejlpOYmpM.htmlsi=Vb0IzkEX1w82mOA-

@yeahnahsweetas

7 ай бұрын

Hey thanks for all the knowledge bro 🙏

@mohammadaman175

7 ай бұрын

The link isn’t working

@yawhboateng

7 ай бұрын

@squatUniversity can you make the link clickable, please? Right now it is just text

@christimack6726

7 ай бұрын

kzread.info/dash/bejne/omhky7ejlpOYmpM.htmlsi=mUPXwgiE1FzbbGKj

@mohammadaman175

7 ай бұрын

@@yawhboateng It’s the latest video in the channel.

That's not a personal trainer, that's a personal professor

@awesomeone1784

6 ай бұрын

Gold

@justjustin4044

6 ай бұрын

Seriously

@evan5294

6 ай бұрын

Lmfao underrated comment

@SaintNick94

6 ай бұрын

😂😂😂

@ast3077

6 ай бұрын

Yup

I’ve never herd a coach/trainer speak so calmly

@tonyztyles

7 ай бұрын

Bro has self control on point Stoicism is forever priceless priceless priceless

@louisnathaniel5424

7 ай бұрын

Me either 😆

@milkeywhey2998

7 ай бұрын

​@@tonyztylesdoubt its stoicism, hes boomer generation, hes doesnt care about Z's gen masturbation theme, that his natural character, energy or whatever that comes from years of expiernce in his field

@Boombox69in

7 ай бұрын

*heard

@just_.b.

7 ай бұрын

@@milkeywhey2998bro where the hell did all that come from, you’re weird.

“Centrate it” - the goat

@segasys1339

3 ай бұрын

Lol

@YeahTheDuckweed

3 ай бұрын

*And now, as hard as you like, just explode and pull.*

@headhunter7881

2 ай бұрын

​@@YeahTheDuckweed👀. Eyy yo

@YeahTheDuckweed

2 ай бұрын

@@headhunter7881 me when I quote the video

@headhunter7881

2 ай бұрын

@@YeahTheDuckweed hahaha me to

Subtitle placement on point. I love it when i try to read the subs and cant because they're hidden behind the subscribe button

@TraeFury

6 ай бұрын

That's a KZread problem. Hopefully they get it right soon...

@S4MOK4MI

4 ай бұрын

Nahh thats a You problem.

@tazmania201

4 ай бұрын

@@S4MOK4MIhow so? I’m generally confused at how that’s a him problem? When the words are blocked as shyt?

@ReviloYaj

4 ай бұрын

You account for that when making the video..? ​@@tazmania201

@madlad847

4 ай бұрын

100%

“With great mustache comes great responsibility” -Uncle Ben I think

@MrJblack047

7 ай бұрын

Has anyone told Yosemite Sam this? I feel like someone needs to tell him.

@jamoss2007

7 ай бұрын

Prety sure, sounds familiar

@Hoodwaze

7 ай бұрын

😂😂

@michaelvay8610

7 ай бұрын

Didn't he get canceled?

@MrJblack047

7 ай бұрын

@@michaelvay8610 the one you’re talking about did. Now it’s labeled “Ben’s original” and the once proud face of the black rice guru has been removed from the face of the carton. Nothing says “I’m fight racial inequality” like removing melanated faces from grocery store shelves. I wonder when caucasians are gonna get pissed off about Lucky Charms, Captain Crunch, The Vikings, The Celtics, Elmer Fudd, basically every sitcom with an ignorant white male protagonist and demand their caricatures be relegated to iniquity. We have collectively lost our damn minds as a society when a black man can’t smile on a rice box. On second thought, maybe it was removed because old white women ran out of the house screaming and called the cops when they opened their pantry and saw a black man’s face.

Dude went home that night and told his missus he studied the bar and passed

@Speedrtr

6 ай бұрын

This should be top comment

@sipho196

6 ай бұрын

Top comment bro. Top comment 🤣🤣🙌

@kiddney

6 ай бұрын

unreal hahaha

@skillonaire

5 ай бұрын

😂😂😂😂😂

@noah3choch

5 ай бұрын

This is hysterical. Salute to you sir.

that dude was just lost in life until he grew his mustache. you can tell. That mfker just dropped all doubt and became super smart

@SwagmasterG

2 ай бұрын

This is one of the most interesting comments Ive ever read

@jamesf4423

2 ай бұрын

KZread short comments are so ridiculous

@IAmKentori

2 ай бұрын

@@SwagmasterGright, like how do you even come to that conclusion

@jreamscape

2 ай бұрын

Facial hair really changes a dude

@x1n261

Ай бұрын

This shit has me rolling 😂

Absolutely BEAUTIFUL Training from that trainer!!!!! Ill remember this forever

“Instead of doing 60% 6 times it’s better to do 100% 2 times” that’s great advice

@Zelanias

6 ай бұрын

was it 2 or 20?

@ewlincueto

6 ай бұрын

Thought was 1 or 2 at 100% rest and do 30 sets. Gonna try this soon. Looks effective as hell.

@mattdanfg

6 ай бұрын

@@ewlincuetoonly thing it costs is time… if you rest for a minute in between, that’s half an hour

@Zelanias

6 ай бұрын

ok thanks for clarification. Me too.. When I CAN do one. xD @@ewlincueto

@life_of_riley88

6 ай бұрын

Look up "heavy duty"

“Helping others is strength, mastering yourself makes you fearless.”

@Ak-de5yv

7 ай бұрын

Master Huo Yuanjia

@cordingkarma1139

7 ай бұрын

I read fearless as fatherless and i was like huuuuh?💀

@Pound_for_pound_up_bound

7 ай бұрын

Very true.

@Rippa_tha_Reapa

6 ай бұрын

​@@cordingkarma1139where in the hell did you get that!? 😂😂 that's not even close if you stretch your arm away from your face and squint as hard as you can to read it

@cordingkarma1139

6 ай бұрын

@@Rippa_tha_Reapa there's something called quick glances... apparently you've never heard of them. Let me explain some brain biochemistry to you. Your brain loves to simplify things unless, you are learning something new. Reading sentences is something, that is subconscious in our brains so when you read a short sentence, you will typically skim it or just read it so fast. That's what happened here with me. I read the sentence quickly and when I got to the word fearless, my brain simplified it to fatherless before I even realized due to having a quick glance of the word fearless and making an error in deciphering it as fatherless.

Stability, concentration, max effort, full body coordination, with more added onto it for targeting an entire muscle group. Clearly it’s something to learn more for better mastery of the muscle. That’s fantastic

@Wagtan378

Ай бұрын

Is this just for power lifters and to create more power/be explosive. Or can anyone use this method. (I’m a beginner at the gym)

@c.galindo9639

Ай бұрын

@@Wagtan378 if it is a goal you want to aim at, it can be for you. Basically this idea would help you build the muscle to have better control and mind to muscle concentration. It is beneficial either way you want it to be implemented

Met the old guy once in Minneapolis. Such an awesome guy

Dr. McGill is a godsend

@user-dy1rf1cw1e

7 ай бұрын

Like fr

@OutrageIsNow

7 ай бұрын

That mustache is the son of god

@yoeyyoey8937

7 ай бұрын

He is and squat U should stop taking his content to make money off of it

@adams3552

7 ай бұрын

​@@OutrageIsNow😂😂

@GraphicDesignNY

7 ай бұрын

@@yoeyyoey8937I agree. You look like a scammer when you constantly steal other peoples content and not give them credit. These people have worked hard to get where they are but some people are hollow and do not have the integrity to give respect to others in their profession.

Quality over quantity boys

@brennyntela

7 ай бұрын

Chris heria? I always heard it from him.

@yoeyyoey8937

7 ай бұрын

Yeah but you can still do a few reps. This is a bit extreme but maybe it’s cause the lifter is experienced so he is trying to undo bad habits

@ryuno2097

7 ай бұрын

yeap. that's what I tell my gf too when we have sex. It's not about the quantity of the thrusts but the quality of it.

@RGV2300

7 ай бұрын

You can get better results stopping the set until the form is broken. Repetition nad variation is key.

@RGV2300

7 ай бұрын

​@@yoeyyoey8937and he is heavy af, and the sets will not likely have the best qulity if he grind several reps.

Stuart has helped a lot of people with serious injury recovery. He definitely knows what he’s talking about when it comes to how the body should move

Love the vibe here. You can tell that man really cares about the knowledge he’s passing on!

That's a father talking tohis son with all the love he has.

@jdog7797

7 ай бұрын

😢😢😢😢

@jrmartinez1354

7 ай бұрын

Jesus Christ saved my life he can save yours to. No body is perfect except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. Forsake meaning as in try your absolute best to not sin. We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again to enter The Kingdom of Heaven. God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God ❤️❤😊❤

@jrmartinez1354

7 ай бұрын

@@jdog7797 Jesus Christ saved my life he can save yours to. No body is perfect except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. Forsake meaning as in try your absolute best to not sin. We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again to enter The Kingdom of Heaven. God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God ❤️

@posadist681

6 ай бұрын

@@jdog7797 Wholesome dad

@inf0tr8r

4 ай бұрын

@@jrmartinez1354 hmm, but what's his deadlift numbers like?

Kevin James been killin it lately

@paulcervenka

7 ай бұрын

HAHAHAHAHAA

@rickpeters8204

7 ай бұрын

Paul Blarth: Revenge of the mall cop

@precisionsoundworksstudio

7 ай бұрын

Ha!!! KZread comment of the day! 😂

@bigwinsports9799

7 ай бұрын

😂

@daltonmiller2162

7 ай бұрын

Exactly what I thought😂

Love this message. Iived it. Don't exhaust yourself over crap results

I thought it was Eddie hall for a sec😂

Wow. This guy is like the librarian of trainers.

@ThisWhyIAmSingle

7 ай бұрын

why

@the_intolerance

7 ай бұрын

@@ThisWhyIAmSingle he's nice and calm, usually those guys get really intense lol

@ThisWhyIAmSingle

7 ай бұрын

@@the_intolerance So being nice and calm is a good thing to help others learn?

@josemithis8334

7 ай бұрын

​@@ThisWhyIAmSingleStop acting like you're mentally handicapped.

@Nativusdes

7 ай бұрын

@@ThisWhyIAmSingleHe’s widely known within physical therapy, mr. Mcgill. Ever heard of McGill big 3? Thats the guy

Okay this scene is like in a superhero movie where the hero was trained by an old humble professor

@weejohnbb

7 ай бұрын

Kung Fu Panda?

@christopherj9954

6 ай бұрын

​@@weejohnbbshifu wasnt humble tho, thats the plot of the first movie

@EddyFusilli

6 ай бұрын

Also Dragon Ball Z

@weejohnbb

6 ай бұрын

@@christopherj9954 aah

@getmunygethunys7347

5 ай бұрын

@@christopherj9954 Oogway teach Shifu

Stuart is one of the best, he's good w rehab also! 🙌❤️

@bbraithwaite772

Ай бұрын

...he's so good I was rereading the comments and liked my own by mistake lol 🤷‍♂️

More than a trainer he appears as some Guru with wisdom to give to his students.

Damn I never realized how built Dr. Stuart McGill was until now 😳

@LLifts3567

7 ай бұрын

😂😂😂😂

@dudejoe8390

7 ай бұрын

What do you mean?

@Sebboebbo

7 ай бұрын

He's a sturdy lookin guy is what I mean

@LLifts3567

7 ай бұрын

The powerlifter is Brian lmbooo

@pranavps851

7 ай бұрын

A unit

He seems like the most humble professional in the world. The way that he speaks to his client is like hes trying to boost the confidence of him at the same time make sure he understands the effectiveness of the unique training.

@tonyztyles

7 ай бұрын

That’s called assurance not humility the Webster bloodline already defined that word and it’s not something anyone should want to be associated with

@busybee2033

7 ай бұрын

I think too, it's the way that the big guy is standing there humbled and listening

@Underdog..

7 ай бұрын

These are the best trainers when they speak facts and comon sense

@meuniversity8681

7 ай бұрын

​@@tonyztylesif people didn't have humility, God knows what would have happened to us as children. Thanks tho - you inspired a Facebook post.

Pull-ups are GOLD. Great way to get stronger!

I use this man’s spinal routine for patients and myself daily. The GOAT.

My pull ups have stalled for what feels like FOREVER -- totally trying this.

@expectopatronum3668

7 ай бұрын

You could also try adding some weight, or try more difficult variations.

@NuwandaLunaDragon

7 ай бұрын

I was stalled for an entire year and didn't know what to do so I did everything! only variations ultra wide, weighted and explosive wouldn't over fatigue the muscle of course, low volume, high intensity and after adding 3 plates for 6 reps, doing ultra wide for 8 reps and doing explosives to the sternum for 5 reps, my normal pull ups are smooth and I reached 25

@johnanon658

7 ай бұрын

Op, add weight, more than you can pull up with, then get assist to get up to your chest on the bar, then hold and slowly lower the weight. You can always hold more than you can lift, and you can aleays lower more than you can hold. Work those negative reps to get thru your sticking point till it results in you being able to do more reps/weight

@SJ-di5zu

7 ай бұрын

@@expectopatronum3668I’ve plateau’d even with weight. I can do 5 with a 25 plate, then drop set and finish out with 2-3 more unweighted. I also fatigue after the first set and the numbers practically cut in half by 2nd or 3rd set. I’m thinking of doing more power, more sets, fewer reps. Not to the extreme of a power lifter obviously, but maybe 4-5 powerful reps, 5-6 sets.

@mal9609

7 ай бұрын

Then do weighted pull ups💀, it’s all about progressive overload

I live how the student is so focused on the bar saying I can do more, but his instructor reminds him to take a step back to receive more clear instructions before continuing.

as he swings himself up defeating the entire purpose

Dude is so calm and good at explaining i like that

Changing my entire pullup routine because of this video

@jamesclark6487

7 ай бұрын

Lobster claw pull on bench. Bench moved to squat rack for max gym utilisation.

@JohnGodwin

7 ай бұрын

Lmao, same here.

@darkstarmatter5678

7 ай бұрын

Me too. Just did some of these. I feel the difference in my lats.

@Man-u-flex

7 ай бұрын

That’s cause your routine was shyt to begin with

@JohnGodwin

7 ай бұрын

@@Man-u-flex lmao, how insecure do you have to be to say something like this. Dude spends his whole day scared to death of everything around him. Comes to KZread to blow off some steam lol

Dr. McGill: "So we're going for perfect technique, minimum reps, maximum muscle activation." CrossFit: "And I took that personally"

@lachlanbrown409

7 ай бұрын

CF was just a stupid fad. the pull ups they did were great for comedy value.

@MikePeiman

6 ай бұрын

@@lachlanbrown409 uninformed take. You never did CrossFit seriously and don't understand the point of metcon. CF didn't get it all right, but it made a major contribution to fitness, and provides and excellent approach and education for many. Plus a great community, at least when I was involved 10+ years ago.

@setsuna7618

6 ай бұрын

fr. it's basically parkour fancy shit.@@lachlanbrown409

So valuable. In under a minute. Thank you for sharing.

bro looks like a 20th century physicist

I fear not the man who has practiced 10,000 kicks, but I fear the man who has practiced one kick 10,000 times. - Bruce Lee

@siberianwolves3321

7 ай бұрын

I fear not the man who has been doing 4 sets of 20 or even 50 pull ups, but I fear the man who has been doing 1 set of mcgill pull up. -Unknown

@jamesringness3702

7 ай бұрын

My dad beat up Bruce Lee…

@WhosYouG

7 ай бұрын

@@jamesringness3702my dad beat up both ur dads

@zarc0n

7 ай бұрын

I believe the first part is a "man who has practiced 10,000 kicks"

@travislee9662

7 ай бұрын

@@jamesringness3702is your dad Cliff Booth?😂

I was waiting for the professor to show him how it's done. That would have wow'd me a whole lot more.

To be able to do a pullup like that at that weight with good form is insane

Dr. McGill was a young professor of mine at the University of Waterloo in 1987. Little did I know that he would become a legend in his field. He often told a joke before the teaching started.

@sczi

7 ай бұрын

That’s awesome! A great professor and doctor who tells jokes! Did you ever miss a class? Lol

@rawchaayayan1932

7 ай бұрын

thts whn u go on to state/quote 1 of his jokes lol

@slice6027

7 ай бұрын

@@rawchaayayan1932 Not really, more of a if you was there you heard it / if you know you know typa thing.

@rdcruick

7 ай бұрын

He was my professor in like 2014 at Waterloo as well. Best professor I've ever had by a mile. His classes were enthralling.

@Viiskz

7 ай бұрын

@@rdcruick same! We lucked out. I heard he retired in 2015.

This tip helped me go from barely doing 2 pull ups to doing 95 pounds for sets of 5

@nisergdesai6891

7 ай бұрын

how long were u doing it for?

@juanbonilla1006

7 ай бұрын

What tip exactly? Do 30 sets of 1? How long did you rest between each sets?

@cBetweenTheLines

7 ай бұрын

@@juanbonilla1006you can take as long as you want lol. don’t get ridiculous tho but seriously. this guy isn’t saying anything new or crazy at all. he’s just giving him a good schedule to train on. your back really can only take being trained a couple days a week. but literally the more you add on the more you can do. it’s literally that easy. i started out being able to do 3 and now i’m up to 20. i did 1,000 in 6 days. that was extreme but i wanted to see if i could. haven’t done anything to that extreme since then. but yeah. super easy and FUN to train once you can throw yourself around like you weigh nothing

@spacecandygames7575

7 ай бұрын

@@nisergdesai6891 around a year

@susmin4207

7 ай бұрын

@@juanbonilla1006 experiment for yourself. see if 30 sets of 1 rep works for you. experiment with rest times.

He just Mr. Miyagi'd this guy's pull-ups.

This is fascinating. I'm a HIT nerd so I'm going to have to do some field work on this :)

"30 sets of 1 max effort." Very good exercise quality mindset and a way of looking at it from a different perspective.

I'm not a powerlifter by any means, but I applied this method to my pull ups and the power increase over the last 2 weeks is noticable!! I'm wondering if I can also apply this to other exercises??!?!?

@lulzak2591

6 ай бұрын

can we apply this to semen releasing as well

@sirfranciscanadianbacon1468

5 ай бұрын

gimme 30 sets of 1 NOW@@lulzak2591

@desyncs3859

5 ай бұрын

​@@lulzak2591do kegels and take sunflower lecithin, selenium, zinc, omega3. Done you're welcome.

@davidayers5868

4 ай бұрын

@@lulzak2591just 1 really hard jack and it's done lol

@Keofodh

4 ай бұрын

Probably! Half the body is fast twitch muscles but they seem really neglected with slow heavy movements among bodybuilders. Also that lobster claw grip works like a charm to overactivate the forearms when you hang from a bar, so you don't slip off as easily.

He's like the chill master roshi

You can tell how much he charged him with his lesson by the fact that he got tired of it, and wanted to share with the world for free lol

That's the grandpa, which will tell the craziest stories out of nowhere

The best way to get your reps up is to get a bar above your door and do it when you walk through. You can easily go from 6-20 in 3 months

@Sam-vk8xd

7 ай бұрын

For those who don’t know, it is called Greasing the groove and it works for most or even all forms of bodyweight training. The trick is to do about half (or less) of your max reps, all depending on goals of course, and doing it over a long period of time. Some days you do 5 sets of 2 or 3, other days 8 sets of 2, the idea is not to really keep track of it but to do them throughout the day, whenever having long period of rests (hours in between) the sets. The neuromuscular connection will deepen and activating the muscles necessary for the exercise will become second nature. This method requires consistency and patience though. Don’t try to track it just do sets throughout the day, if one day you’ve done less than others doesn’t matter, it’s about consistently doing it for weeks, months, and even years. If the exercise is something you do on a specific day (i.e pull-ups on back day) it is better to reprogram your rep scheme on those training days or to do a different exercise for that muscle group as you continue to grease the groove daily.

@HoloScope

7 ай бұрын

@@Sam-vk8xdnice

@Hi-vy9lu

7 ай бұрын

Yeah, Its crazy. I managed to do 10 pullup from 4 max in just 4 weeks.

@cc1drt

7 ай бұрын

@@Sam-vk8xd Prove it

@bushwacker2048

7 ай бұрын

​@@Sam-vk8xd I thought Pavel said to go to near failure? That's how I did gtg pushups, always stopping a rep or two from failure, worked like a charm

I've been doing pull-ups like this for years, I just listened to my body and ended up with this form

This is like if Sun Tzu or Musashi taught someone how to use a bow.

This is really Mike Mentzer, in his 'cover life'

@TravisWiley1983

7 ай бұрын

"Just do one pullup" sounds legit.

@thomasbrown7328

7 ай бұрын

His intensity has waned now that he’s off the speed.

@SSAndroid

7 ай бұрын

Yes. He’s adopted a more measured, wisened, sit-back-and-chuckle-at-life cadence to his speaking, from his stoicly sound, forcefully concise guidances. Too many mouth reps, not enough rest.

@elmanleric9967

7 ай бұрын

​

@IVEdge

7 ай бұрын

Imagine if this guy met Mike Mentzer people would be doing one rep and one set per body part per year.

It’s true. It’s the mind muscle connection that grows you. Well said sir.

i feel this old man can teach anything

Perfectly in line with Mike Mentzer's Heavy Duty wisdom!

“The more grip you have, the more ☢️Radiation☢️ you’ll have.”

@insidiousmaximus

7 ай бұрын

definitely a doctor

@philipkoster648

7 ай бұрын

Every country involved in the nuclear arms race: write that down, write that down!

@toainfinityandayond798

7 ай бұрын

Based

@ArguzBautista

7 ай бұрын

....he has become death..... ... the destroyer of worlds....

@hazkeelrizvi1

7 ай бұрын

So what does that translate to, in terms of exercise technique, positioning, and muscle-building?

Looked at that bar like it was gods prized possession 😭

I NEED THIS MAN IN MY LIFE!

I think that's what brought my pull ups up big time. At any time during the day, I'd go over to my pull up tower and do a clean all the way up and down pull up. Not with any Kipping but with controlled power.

@jeanninecharles8284

7 ай бұрын

I'm going to try this now!

@miken2968

7 ай бұрын

Awesome...I'm going to try to doing one pull-up with max range.... I'm back, I did 20 x 3

First video to ever make we want to do pull ups.

@fryncyaryorvjink2140

3 ай бұрын

Fr I might have to give them another try now, always hated them in school

@sunnygupta9160

2 ай бұрын

I have always loved pull ups...

The McGill big 3 saved my back. Thank you!!!

Always look for the old white guy in the corner for the best level ups.

@AliSidTex

3 ай бұрын

or old black guy. they all got experience.

I remember Pavel Tsatsouline saying something about this, death-gripping the bar to better activate your back muscles. He talked about doing it towards the end of a conventional set though, to squeeze out a few more reps. Like, start doing your reps normally, then when you start getting tired you squeeze the bar as hard as you can. McGill's method sounds pretty interesting

@Theviewerdude

7 ай бұрын

I imagine the theory goes as follows and is pretty simple. Strength is largely neurological. Limiting reps means you limit fatigue. Which means you can crank out a ton of high quality reps producing as much force as possible. The grip being max effort and max effort explosive concentric is training your motor units to fire more efficiently and synchronized. Once you have those two things established, it's simply repetition that makes you better. You'll get stronger when you perform more reps that actually stimulate increased strength. Duh. Conventional bodybuilding training doesn't give you many of these stimulating reps.

@Npc1488-wc1kf

7 ай бұрын

I keep a hard squeeze for pull ups and curls I want Popeye forearms For curls it activates the brachialis more to grip the dumbells hard throughout the movement, and flex triceps at the bottom of the rep too

@WatchYOBackBrah

7 ай бұрын

​@@Npc1488-wc1kfur still small tho.

@chrisallen9743

7 ай бұрын

@@Npc1488-wc1kf That must be why my forearms in my 20s were so huge. Hammer curls were my favorite, and i still have callased skin under each digit from how hard i always gripped the bar. Getting back into it now after 8 years--still have the callases lol. Get that golfball sized muscle on the upper forearm/elbow when you flex. Forearms are underrated too. Women like them a lot, especially with long sleeves rolled up, etc.

Ive gotta remember this. Do this with everything in life

McGill and Dan John are the two strength coaches EVERYONE should be listening to.

Didn’t know Phil Jackson is a personal trainer as well 😂

Sam Elliot is a hell of a coach. Who knew

@marredcheese

5 ай бұрын

Yeah, coaching Eddie Hall here, no less

@Diseaseisreversible

5 ай бұрын

@@marredcheese😂

Going to start this tomorrow!

@conservativehippie13

7 ай бұрын

Better start today Because tomorrow never comes

@KeueKeU

7 ай бұрын

​@@conservativehippie13There is something called restday. I guess he meant the next session

@philippeturco4670

7 ай бұрын

😂😂😂😂😂😂

@damiandaniel21

7 ай бұрын

There is no tomorrow my friend, start today 🙏

@conservativehippie13

7 ай бұрын

@@CensoredSheepChannel no it just means that when tomorrow gets here it’s no longer tomorrow. It’s today.

The information on pullup is a gem 💎

Gary Oldmans a hell of a coach

@GalenWillettMusic

7 ай бұрын

The all new ONE EXPLOSIVE PULL UP SYSTEM (mah favorite).

That mall is gonna be secure af Edit: thanks for the likes guys. Never had 2.5k likes lol Edit: gotta edit again for all the twatwaffles that get in their feelings cuz I thanked people for their likes. I don't care if you don't like it. You don't have to

@LowkeyT4Prezident

7 ай бұрын

Yo 😂😂😂why

@scatpack_jiren3923

7 ай бұрын

​@@LowkeyT4Prezidentbecause he looks like mall cop

@moggyslifehacks1819

7 ай бұрын

Brilliant lol

@busybee2033

7 ай бұрын

😆lol funny asf

@nosajsamaniego4512

7 ай бұрын

Me thinking samey thingy; 😂😂😁

He is always STRONG!💜

For years I was doing 10 - 15 sets of 2. At a certain point you get so powerful the pullups are to the nipple. This exercise was key to being able to do one arm pullups as well.

@fazeanselmius

Ай бұрын

how much rest should you take between these sets?

@davidM45234

Ай бұрын

@@fazeanselmius 1 - 2 mins. you just want to make sure you're recovered enough to really explode and keep the quality high.

He’s the man!

If Marty Bird was a personal trainer 😂😂 that calm voice

This is golden a guy told me this in highschool but I never listened to the free advice

He’s a very decent trainer much respect 🙏

That’s awesome. I didn’t know Pinocchio’s dad was a trainer 💪🏼👊🏼

@eqqx1108

6 ай бұрын

Geppetto

@ezrhino100

6 ай бұрын

dad is truth.

@pezosdrare3291

6 ай бұрын

LOL was wondering who that guy made me think to, thanks

Bro I’ve used this for two weeks now my pull ups feel effortless

@noice1983

5 ай бұрын

What's your rest time between each set and..... how many days per week?

@loganfignewton

4 ай бұрын

@@noice19835 mins between sets of 1, 30 sets / day, 5 days a week.

@erikmamleev

3 ай бұрын

*Friends I did 16 one arm pull ups please support me*

The professor and the beast!! 👏🏽

I used to be able to do 3 sets of 20 pull-ups, the first 10 I'd hold a 45 with my ankles, drop it, and finish the set. I was very proud of my chin-ups. I had a big back injury from a motocross accident, I've worked hard at it but I've never been able to get anywhere close to that lvl of back strength since. I'm really glad I saw this video, it makes a lot of sense. I'm starting this today.

@snubdawg1386

7 ай бұрын

you got this!

@Nabiyah1

7 ай бұрын

Keep us posted. Interested in your progress. You got this!

@AriesGodOfWars

7 ай бұрын

If it's been a few years get some deep tissue work done on your back from a reputed person.

@rawchaayayan1932

7 ай бұрын

i had a accident as well almost lost my leg shit fkn sucks being consistent with stretching staying in motion!!! your body can no longer jst be chilling life is motion always moving forward! being still will kill you! consistent diet of herbs veg fruit in balance with lil meat you can uptake more nutrients folic & humic can boost the intake always read learn new shalawam...

@Npc1488-wc1kf

7 ай бұрын

In my late 20s I would do 25+ pullups at 230lbs Rn? Not so much

Tried this, pulled the whole rack into the floor. Now being sued by the gym.

@deadmeme8011

7 ай бұрын

lmao, really?

Please make this a consistent series bro you are one funny mf😂

God damn the power that moustache gives that man

Just did the 50x2 routine. My whole upper body is totally sore.

@kjbha7516

7 ай бұрын

REST TIME?

@andrevalente9082

7 ай бұрын

secs rest?

@hansnoor9637

7 ай бұрын

bull

@EriPages

7 ай бұрын

Just gotta stop being sore bro

@robertsteven3957

7 ай бұрын

Rest time?

I'm saving this.

WISDOM is with that coach.

Ppl sometimes sleep on those singles. You can do that for any workout/really get volume of sets in. Like how the Doctor said focus on giving that max effort once. It will definitely translate into more efficient/proper reps down the road. Very good advice!

Just found a tree nearby my home and started doing pull ups on it. I think this is great advice. Im pretty heavy so doing more than 5 reps of pullups was pretty hard. I think i realised my problem

it's so impressive this dude is able to do a single pullup with all that weight

@activate_the_activists

6 ай бұрын

Real shit... underrated comment.

Dude is 1000000% an Exercise Science Professor

I remember one day I was pissed off with something in life, I had pure anger in my heart. So I started doing pull ups each set until failure, started with 20, then 15. Each set was 10 reps in average. Total of 200 on that day. I had never done more than 20 or 30 in my life and that never happened again. It’s all in our heads guys, it’s all in our heads.

@mayuquitomayu4743

7 ай бұрын

Adrenaline

@instantsiv

7 ай бұрын

Or you might have stumbled onto the radiation.

that guy is a great teacher

It’s always an OG with a magnificent moustache that has all the wisdom

This page only gets better respect

I came up with this while creating my own calisthenics workouts and now I'm getting confirmation from the universe that it truly works 🙏🏻

@matsemillian

7 ай бұрын

That is awesome 😁 Just wondering, if you do 30 sets of 1’s, how long do you wait between sets?

@toddhopkins1081

7 ай бұрын

The Universe is tired of your Antics

@muscledoggs566

7 ай бұрын

​@@matsemillianLook up cluster set training for your answer.

@Az-ov1ti

7 ай бұрын

​@@toddhopkins1081hahaha nice

I love absorbing knowledge from the older generation 🙏🏾this info was on point 👌🏾👏🏾💪🏾

@insidiousmaximus

7 ай бұрын

whats with the gang signs

@ChrisCouch-vx2te

7 ай бұрын

​@@insidiousmaximus🤡

The life coach of pull-ups 😎

Love the advice! It makes total sense.