How To Naturally Increase Your Testosterone - Dr Peter Attia
Chris and Dr Peter Attia discuss how to naturally raise your testosterone. What are Dr Peter Attia's tips for increasing testosterone? What are the symptoms Dr Peter Attias looks for in someone with low testosterone? Why isn't Dr Peter Attia not worried about DHEA levels in men vs women?
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@sebastiaanstok
27 күн бұрын
Just a quick question, there was no Monday wisdom today, everything OK?
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Red light therapy, Tongkat Ali, Meditation, Breathe Work, Lift Weights, Sleep, Zinc.
@Tobias-ez9yh
27 күн бұрын
Thanks bro
@MarcPagan
27 күн бұрын
Thanks...I'm naming my pet goldfish after you, for saving me so much time :)
@swadey2.017
27 күн бұрын
Thanks
@wesleyfrankenofficial
27 күн бұрын
Meditation is a bit gay (don’t mind the people though) so I doubt it 😁
@Kris.G
27 күн бұрын
@@wesleyfrankenofficial what a stupid thing to say!!
Less stress and proper sleep must be one of the realest answers to that question. Bascially told us the foundation. 🍌 👩
Chris Williamson is the king of all UK Gym Bros, the Pinnacle and final evolution. From standing outside of nightclubs, to Love Island, to philanthropist, he is now the final UK Gym Bro Boss. Kudos
@MarxMan0o
21 күн бұрын
Joe Delaney?
@seanmcgrady8688
18 күн бұрын
@@MarxMan0o ^
@brianmccarthy6189
17 күн бұрын
6:44 @@seanmcgrady8688
Taking podcasts to the next level with this cinematography! Amazing set. And the 2.40:1 aspect ratio looks awesome as well. Congrats on another very interesting podcast!
@smohan123
27 күн бұрын
Fr. Best looking video on my S24 Ultra. Great resolution and the whole screen is filled. Probably what UHD Netflix looks like
Peter's response to the nofap questions 😂 "what does that have to do with T levels?"
@AnonDa
27 күн бұрын
He was unecessarily rude/dismissive there.
@bryankilvinski
27 күн бұрын
@@AnonDa welcome to the world of science
@beardy7124
26 күн бұрын
@@AnonDaI think he was honestly questioning the reasoning.
@KanyeT1306
26 күн бұрын
@@AnonDa I feel like Chris didn't realise explain anything and just moved on too quickly. Maybe something was cut, but just a quick explanation would suffice. NoFap, at least as far as I am aware, hypothesised that testosterone levels spike on the 7th day after ejaculation.
@asparrow9876
22 күн бұрын
@@KanyeT1306 They gradually increase but peak no further on the 7th day (300% increase from baseline, varies per person).
You mixed up no-fap and semen retention. No-fap is about not masturbating and even more so about not using porn. The goal is usually for a healthy sexual life with a partner. semen retention is about not orgasming, not even with a partner.
@Jarvitalize
27 күн бұрын
Bingo
@BulkierEmu050
27 күн бұрын
Wrong, semen retention is all about sexual energy transmutation and exchanging energy with a real partner you love, not frustrating the sexual energy like nofap..
@alenaadamkova7617
27 күн бұрын
"You can not solve problem, with same attitude that created the problem, or from or lack of selfawarenessness and same level of consciousness." Einstein Scientists say Soul (your inner self) has healling effect on mind and body. so as you practice selfwareness, empathy love gratitude, more than 50 percent a day, you amy see changes in health, career , relationship Because gratitude allsows you to use analytical mind less, or analyze less and it increases energy of the mind and body, you feel excit, bliss , joy.ment. Analzis is required only in some situations.
@gregamania1327
26 күн бұрын
@@BulkierEmu050No. He explained it correctly.
@asparrow9876
22 күн бұрын
@@BulkierEmu050 He's talking methodology, not reasons for doing it or expected results desired from it....
*Very solid* advice here by Attia. Too many men trying to treat numbers , thinking higher is better. You treat symptoms.
Doesn’t caffeine increase cortisol for hours after you drink it? I feel much better after quitting.
the studio goes absolutely bananas
I have no idea why but by taking d3+k2 and magnesium fucking alot training alot and avoiding sugar i saw a decent spike on my testosterone in my 34
@EvilMrRogers411
27 күн бұрын
Yeah, so many people are very deficient on vitamin D. Taking a 5000 iou for 3 months can be a game changer.
@admirallightningbolt
27 күн бұрын
Gee I wonder where you got the idea to take d3+k2 😂
@Misterious_xxas3
27 күн бұрын
So generally D3 allows the calcium in your body to enter in blood stream. K2 allow calcium to be transport from bloodstream to your bones Magnesium is good for your muscles But in the sense of d3 I know it improves your testosterone (genetic matter) to some extent.
@LaCokaNostrazGR
27 күн бұрын
@@Misterious_xxas3 i didn't state that i was abnormaly low on d3 too my doc told me i should take 10000 mu per day.
@LaCokaNostrazGR
27 күн бұрын
@@admirallightningbolt tbh i just googled :P
I’ve had a tough year for a few reasons, with a lot of night sleeping 4ish hours. I feel like if I fix that to 7 hours, my T levels will be so vastly improved
How about getting rid of insulin resistance? Do to much insulin affects testosterone.?
Good diet w/supplements, exercise on a regular basis, and good sleep is the surest way to keep your testosterone at your personal best level.
Nofap is about abstinence of masturbation and detoxing from porn addiction. You missed the point and mentionned about semen retention instead.
combining tongkat and forskholi has changed the game for me
Sleeping well and avoiding stress is all he really mentioned to increase your testosterone by 400 metric units
Great answer
What about patients that were prescribed clomid. Do these same elements work on affecting/stimulating the FSH and LH hormones?
It's hard to believe he hasn't heard of no fap...
@matthewbrown5491
27 күн бұрын
Yeah, no way he hasn’t heard of it.
Rocky Balboa's gnarled boxing manager Mickey once stated: “women weaken legs”. The origin of this belief probably relates to the idea that semen contains a cerebrospinal substance - (as proposed by the ancient Greeks) - or divine energy, as suggested by traditional Chinese medicine. How has the guest never heard of this, it has been a belief throughout all of history?
Love the hormone scientists popping up in the comments. Source: “trust me bro” 😅
I find it hard to believe that a Dr has not heard about NoFap
@bungalowlogic7676
26 күн бұрын
Agree. (At least a Dr. speaking of testosterone) And his dismissive retort suggests he would seek to debunk it for all the same reasons the world wants to keep men sedated and hooked.
@lean4real_11
26 күн бұрын
because he has a life and isnt on reddit all day
@jsrgmloeqjghredq
25 күн бұрын
I think he lied
Straight from the more plates more dates interview. Give Derek a shoutout Pete.
What about watching movies from the 70s?!
@timr8456
26 күн бұрын
Lol underrated comment
@BMBVentures
19 күн бұрын
😆😆
Brazil nuts. Lift heavy and compound.
Does weight loss make a difference?
@f0rb1d3n
27 күн бұрын
Depends what your diet is now, and what you plan to do to lose weight. But generally eating a well balanced whole food diet will help lose weight and increase testosterone
@shakir4969
27 күн бұрын
yes. depending on how much body fat% you are having
@sfrealestatedealmaker6001
27 күн бұрын
Huge difference, personal experience
@moosechuckle
27 күн бұрын
As long as you’re losing weight in a healthy way. If you’re 200lbs, start running 5 miles a day, and only eat raw vegetables: no. You’ll loose weight fast, but it’s not healthy for you. If you’re 200lbs, you start lifting weights, running every other day, and having a well balanced non processed diet: 25% veg 25% carb, 50% protein: yes. None of it happens over night. Takes about 5-6 weeks of solid dedication to not only see results, but also feel them.
@txdmsk
27 күн бұрын
Fat has been clearly shown to reduce testosterone. Yes. Workout also increases testosterone. So double yes.
I've never been this early on such a well known podcast clip!
@craigdgriffiths6206
27 күн бұрын
Is that your biggest win? 😢
@KulwantSingh-xr4si
27 күн бұрын
@@craigdgriffiths6206 It is!
@KulwantSingh-xr4si
27 күн бұрын
@@craigdgriffiths6206 It is!
How do I naturally reduce cortisol (given that I cannot change my environment too much in terms of stress/pressure)
@austinlittle1638
26 күн бұрын
Regular cardio and cold plunges. I have an insomnia issue that I can't seem to fix and though those two things haven't helped me get better sleep, they have improved my blood work greatly and cured my hypertension.
TLDR of the first 2mins: There's no way around it. Get some sleep. I really appreciate the way he wrapped the subject back around using the symptoms.
I went from 334 to 960 in around 3 months. All natural. The truth. This book should be essential reading for all men Complete guide to testosterone by james Francis
@priyamhazarika_
27 күн бұрын
Can you give me the link to the book if it has any free version or pdf?
I row, approaching my 40s, and I am loving the fitness. You can make it as tough as you like, or potter along. And in a crew, you go until the team quits.
@sprezzatura8755
26 күн бұрын
Rowing is incredibly good exercise.
Squats?
@shawnmann9491
27 күн бұрын
Yes. As with all activity that places a healthy demand on one’s internal organ system, squats will drive the production of our natural growth hormones, and keep our metabolism fired up. Doing proper squats ( style, rep, load, volume, frequency, etc) for one’s age, present health and goals is equally important in order to reap the rewards.
How did peter attia not know about no fap? What stone has he been living under? I understand some other fields not knowing about it, but especially since he talks about testasterone and bio hacking ect... and is a MD. seem to me he should have at least heard about it.
did anybody notice Chris laugh and go straight face at 06:00 Zuckerberg reptile cousin behavior
I'm baffled on how Patrick, a high level athlete, is being trained by someone who is probably a good trainer but not on the same pro level as Patrick. I'm thinking a week with Jeff Cavaliere may be his best bet. I've seen Cavalier train different athletes from Football Players to Wrestlers and he is an amazing trainer. A single training Day with Cavalier, and Patrick may be awakened to what he's missing out on. Cavalier should also train Patrick's trainer.. Even if it's tweaking the routine, I think it would be worth it. Peace
semen retention is a totally different thing to nofap
@priyamhazarika_
27 күн бұрын
How so
@Aurosis
27 күн бұрын
@@priyamhazarika_ Even within the NoFap community, individuals often fail to fully retain their vital energy. Despite efforts to limit porn use, most still indulge in sex multiple times a week. Yet, true mastery lies in complete abstinence. Semen retention is the final boss.
@Kris.G
27 күн бұрын
@@Aurosis lol no!
@Alexroberts666
27 күн бұрын
@@priyamhazarika_ semen retention is no orgasm, but nofap is basically an anti-porn movement despite the name; it's not anti-sex or orgasm
@wrightjustin52
27 күн бұрын
Internet Subculture
The LMNT is not free, it's $20.. misleading advert
Working out will only decrease it bcs its gonna be used to fix the damaged muscle tissue, sleep is important, eat animal based high fat diet. And thats it. You can also eat alot of organs or fresh grassfed blood, it has alot of vitamin d.
For people that don’t believe in no fap, have you ever tried to barbell squat without orgasming for a week, and then tried to barbell squat the day of orgasming. Not the same whatsoever.
What am I supposed to do with so much testosterone in my body?! Any suggestions?
Test Cypionate 300mg a week. It’s a natural compound. Run an AI like arimestane for cortisol and estrogen 😂
new background is cool. but it doesnt fit on my screen.
Work out, protein zinc vitamin d sleep
Do the research on no fap!
Chris are you natural or you on TRT?
@joconnell
27 күн бұрын
He said he raised his test with Tongkat and fidocia, plus boron I think? He based it on some good blood tests which made suggestions on what vitamins / minerals he was lacking that’d help with health levels.
W
How about I could not build muscle without trt
How minutes can Chris last? 4minutes.
Most men, at least in American, do not have healthy dietary habits. Which can also lead to low T. Stop eating processed foods (soy is in everything), lift weights, and get solid nights of sleep. ashwagandha has also been shown to raise T levels.
@Ificationer
27 күн бұрын
I've read that soy isn't as devastating to testosterone as some think, what are your thoughts?
@DimitriTheBarbarian
27 күн бұрын
You lost me at Ashwaganda. There is no miracle drug and no shortcuts
@moosechuckle
27 күн бұрын
@@DimitriTheBarbarian I’m not talking about a shortcut. It can be used alone, however, it should be used in conjunction with diet, working out, and sleep. Studies (I believe it’s 1600 mg daily) has been shown to raise T levels in men. Also, since it’s a supplement, it should be cycled (4 weeks on 2 weeks off).
@moosechuckle
27 күн бұрын
@@Ificationer I’ve read that too, but it’s always under the guise of soy increase estrogen in large doses. Most people will argue, since it’s only in large doses, you don’t need to worry about it; however, my wife has a soy allergy which forces us to eat primarily from scratch. I’m the cook, so I’m reading food labels constantly, and soy is in everything processed, and sometimes in meat. Even when it’s not labeled “soy,” it’s in there. Natural flavors, gums, stabilizers, vegetable oil (which is just soy oil), and even the wax that they put on fruit can and usually is derived form soy. That’s at least true in America. So, while men aren’t sitting down and eating a bowl of edamame, they are being exposed to it any time they eat fast food or processed. Soy is a huge resource grown in America and there are farming lobbyists in Washington, who pay for the studies that claim estrogen isn’t caused by soy. So, we’ll probably never know for sure, but I’d stay the F away from it.
@IssaMeZane
27 күн бұрын
@@moosechuckleYou dont cycle it lol. Same thing for people who think you should load or cycle creatine, you dont.
OK, let me clear something up about this no-fap nonsense. Abstaining from cracking-off gives the impression of a energy and focus burst because your body is creating a craving to breed. It's essentially an increase in dopamine creating a sense of motivation, i.e. energy. Beating off should be done in moderation, but ultimately you don't have to abstain very long to attain that feeling of motivation. So basically, no-fap is a deceptive load of nonsense. It also doesn't lower your testosterone. After ejaculation your testosterone slightly lowers for a couple of hours then returns to baseline (this has been proven several times in research).
@Infoseek777
27 күн бұрын
Orgasms are healthy Jerking it to another man having sex on a screen is NOT healthy Big difference!
Ok... So I'm raising this as a discussion point rather than a troll or an alternative answer. More sleep and less stress is a bullshit answer. Our ancestors have always been prey as much as they are predators. It might be that they were hunted by animals like bears, wolves or cougars, or we might be hunted by neighbouring tribes. We have never had a time in history where there was less reason to be stressed or more reasons to lie in and sleep... and yet T levels are still low. In my opinion: at best, more sleep and less stress may be a coincidental factor in the real reason some people have higher T. Is it more likely that the people with more T are actually abnormalities? What do you all think?
@jsrgmloeqjghredq
25 күн бұрын
I think it might more likely to related to the more sedentary way of life that we have and to the modern diet
why nobody talks about dr deep voice damn hes sound is giving me an jason statham movie vibe!
How big of an impact does quitting tap water and only drinking spring water make? Tap water contains chlorine, fluoride (which are bad for testosterone) and probably various estrogenic compounds and trace elements of pharmaceuticals, that can't be completely filtered out. Some guy on Reddit said his estrogen went down by 50% after quitting tap water
@ando5899
27 күн бұрын
None
@Aurosis
27 күн бұрын
@@ando5899 But what about the guy on Reddit?
@ando5899
27 күн бұрын
@@Aurosis people often say bull crap and exaggerate on the Internet, it's best to rely on your local experts like doctors and scientists. Becoming a good critical eye on information is something that takes time and experience, I don't have it but it's why we pay experts like the above so much. You don't want some guy on the Internet fixing your health!!!
@deanc5685
26 күн бұрын
Fun fact. Estrogen is anabolic as fuck
I’m not gonna pretend to understand all these fucking words bro is using 😂
Anyone know what brand t-shirts Chris wears?
@ReyShady05
27 күн бұрын
Kelloggs
@AnonDa
27 күн бұрын
Hes said before its zaras basic range
@Stierenkloot
23 күн бұрын
Probably Zara slim fits. I get those too
I first became aware of this during the physical act of love. A profound sense of fatigue, a feeling of emptiness followed. Luckily I was able to properly interpret these feelings. Women sense my power and they seek the life essence. I do not avoid women but I do deny them my essence.
@joejohnson7914
27 күн бұрын
And don’t forget about avoiding floride
@beardy7124
26 күн бұрын
What is wrong with you?
@biglew421
26 күн бұрын
Do you deny yourself your schizophrenia medications as well?
@HEm-ro7bd
12 күн бұрын
Bro, you're so far down the rabbit hole I'm not sure you'll ever get out of it ..
Lift weights, good sleep & good quality red meat before you start anything 👍
yh ive got 28ng/dl according to my latest test
"What a shame ...." 😂
Dang, you really botched the quick explanation of no-fap. Here is a unbiased quick and short: Part of it has to do with the normal dopamine detox culture, which is self explanatory. Another part is based on scant evidence that abstaining from orgasm can temporarily elevate t-levels for men. This along with quite a lot of positive personal testimony online, have played heavily into the general mens' anti-modernist online movement online that basically considers it a right of passage.
What? An actual Dr. that talks about fixing a solution instead of a magic pill…. Imagine that?
Nah that’s Jim Norton
Absolutely zero depth about not ejaculating. There has to be some effect there, yet? What is it?
Blast test… naturally…
Did i see the mammoth just move ???
Cellphone out of trousers pocket.
This guy doesn’t even know what no fap is. Can’t trust much of his opinion now
The paradox is if you're in a place where you even can 'reduce stress/cortisol' then you've already accomplished the goal of reducing cortisol. Doctors like this think those of us with intractable, chronically high cortisol levels are just sitting around mindlessly fretting, and if we just went to the doc and heard the golden words 'meditate five times a day' or whatever then we'd be fixed. It's not 1994 anymore, it's the information age and everybody 'knows' what they need to do. If we could have fixed it naturally we would have done it already.
@chad8537
27 күн бұрын
With that attitude, you’re almost certainly right.
@cannedtuna55
26 күн бұрын
This reeks of "diet and exercise won't help my depression" from someone who has never exercised or had a healthy diet
Adequate sleep jajajaj, is fasting, fasting help you sleep better, yoga makes sleep way better more profund, meditation, being humble, i am no one important i am nothing, freedom from the ego and the stress of life, detachment, and the activity that increase testosterone and grow hormone is service to others, helping people without expecting something, like people that help in hospital have better health and longer livings than people that dont help others... and spending time whit friends.
@jaimegutierrez5520
27 күн бұрын
Yes, fast for two days. Let me know how you sleep
this dr gives me narcissistic vibes, + his reaction is on the nofap question is weird, he says that he doesn't know about it and get a small laugh when chris jokingly point out that he's a specialist at it, the small laugh doesnt feel like a polite laugh, feels like this dude just didn't like the question and went defensive about it, this dude feels like an asshole
Why always make fun of nofap and semen retention?
@Kris.G
27 күн бұрын
Because it's total BS unless you're an addict and want to recover then no fap really is the way. Otherwise it's a myth for naive 20yo's.
@martinusasp8927
27 күн бұрын
Because it doesnt work
@kenofken9458
26 күн бұрын
Because it is worthy of ridicule.
@GodzSun7
26 күн бұрын
BECAUSE VERY FEW HAVE THE MENTAL FORTITUDE OR DISCIPLINE TO DO IT. IT IS EASIER TO DISMISS OR BE CONDESCENDING THAN LOOKING DEEPER INTO THE BENEFITS
@Kris.G
26 күн бұрын
@@GodzSun7 keep dreaming
Be Middle Eastern
@DimitriTheBarbarian
27 күн бұрын
No thanks
@Jupiter_9911
27 күн бұрын
@@DimitriTheBarbarian They will take over the world. Your women will be owned by them