This is Why You Are Secretly Addicted to Anxiety (Doctor Explains Panic Habit)

#anxiety #anxietyrelief #addiction
Here's how to tell if you're addicted to anxiety. Dr. Kaveh explains how you can overcome this challenging mental health struggle.
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Anxiety becomes an addiction when it subconsciously feels good to your mind, brain, and body. It sounds ridiculous to my patients, but just like anything else, anxiety can give you control, however disastrously, over your body and the situation that you’re in. And because your brain loves the feeling of control, it can make anxiety a habitual reaction to stressors in your environment.
An addiction is any behavior that feels good in the moment but has long term harm, and most importantly, cannot be stopped. It’s not just shopping, sex, gambling, social media, and drugs. The feeling of a high, such as that perturbed control feeling that anxiety gives you, is all your brain needs to habitually engage in behaviors or thought patterns.
In the operating room, the effects of anxiety are very clear because we are monitoring your body with sensitive life support monitors. I directly see the impact that anxiety has on the bodies of my patients. This includes heart rate, heart rate variability, anesthesia requirements, breathing patterns, muscle tone, and yes, the things they blurt out when under anesthesia. Even though the effects of anxiety are so detrimental to the body, especially before surgery, it absolutely gives patients a sense of control over their body, however subconsciously they feel it. They are in control of their muscles and their heart beating (among many other things), and these little bits of control can be valuable in an environment where they otherwise feel they have no control, like in the operating room before surgery. After all, you are lying on an operating room table with little to no clothes on before going under anesthesia to be cut by a knife - of course this can be a stressful situation where patients feel powerless!
However, just because the body can take control over something, like your heart and muscle physiology, it doesn’t mean that it’s healthy to do so, and, unfortunately, it has direct consequences during and after surgery. When compounded over months and years, that anxiety has significant health consequences, including physical and mental health problems like heart disease and cancer progression risks.
Fortunately, there is incredible potential to overcome addiction, and it can often be done naturally. While anxiety can be addictive, it does not appear to be nearly as addictive as other substances, especially nicotine, alcohol, and opioids. Many patients can overcome those addictions, sometimes even naturally. If those chemical dependencies can be overcome naturally, it shows just how much resilience our bodies have to overcome anxiety addiction, as well.
This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.

Пікірлер: 47

  • @95mudshovel
    @95mudshovel Жыл бұрын

    this is absolutely spot on. I loved how you explained needing something to replace the addiction. when I was in my active addiction of cutting, it got deeper and more brutal as time went in because I built up a tolerance. there's not just one alternative coping mechanism that's going to replace that. for me, it's a huge variety of things that I donevery day in order to keep myself from falling back into the habit. the way you communicate this concept makes me feel heard and understood. well done. love from Ohio.

  • @MedicalSecrets

    @MedicalSecrets

    Жыл бұрын

    I'm so sorry to hear about your past, but it's SO inspiring to hear how you've overcome that

  • @95mudshovel

    @95mudshovel

    Жыл бұрын

    @@MedicalSecrets oh thanks :) as I move into the next phase of life, I'm struggling with how to explain the scars to my future kids.

  • @rebeccayoung6344

    @rebeccayoung6344

    11 ай бұрын

    @@95mudshovel. Just be honest.

  • @BelindaTN
    @BelindaTN Жыл бұрын

    I hate feeling anxious and stressed. Never once has feeling like that made me high or feel good. Never. Cannot imagine being addicted to that feeling. For me it would be like being addicted to a migraine headache.

  • @rebeccayoung6344

    @rebeccayoung6344

    11 ай бұрын

    I agree 100%. I just cannot understand being addicted to anxiety and panic attacks.

  • @thatdudeghosty6817

    @thatdudeghosty6817

    6 ай бұрын

    for me I kinda dislike going on breaks from my uni work currently it feels like I have no outlet for my anxiety and stress while at the same time when I do have uni going on it still ramps up but in a way I kinda enjoy it getting better at my work, getting better grades, studying, being sleep deprived I find myself missing it cause all I can think about is "this is the grade I wanna get next", "I want this to be better", "I want to finish this the best way I can"

  • @PandaPanda-ud4ne

    @PandaPanda-ud4ne

    Ай бұрын

    @@rebeccayoung6344 There is something missing in his analysis. He is partly right, but one has to explain further. Thatdude below gives part of an explanation: Anxiety and panic attacks CAN be rewarding or addictive when it is tied to something that also gives you reward at the end. That also gives you a means to DEAL WITH IT. What you both describe are more likely panic or anxiety that has no reward at the end or has no means of dealing with it in the sense of doing a test or getting grades. The reason why the analysis in the video above is incmplete is that it ventures into disputed areas of psychology and psychiatry, where our host is not in his special area. That happens often to all of us. I dived into all this stuff when i studied how people could love horror movies. The sheer amount of psychological theories that are out there is stunning.

  • @rusticitas

    @rusticitas

    5 күн бұрын

    It’s not a choice. One thing about having a psychological or neurological issue and getting treatment usually (hopefully) results in the understanding that we’re nowhere nearly as consciously in control of our brains as we would like to assume. There’s a *lot* of subtlety, complexity, interconnectedness… add in some ND for extra spice in that burrito too.

  • @melissamccutcheon1970
    @melissamccutcheon1970 Жыл бұрын

    I’d give anything to have you as my sons anesthesiologist! Even I live w/chronic pain. It’s frustrating there aren’t more doctors like you! Thank you for all your information.

  • @MedicalSecrets

    @MedicalSecrets

    Жыл бұрын

    Thank you for the kind words 🙏

  • @karen5670
    @karen5670 Жыл бұрын

    Honestly I love the way you explain complicated concepts in plain simple language. You are truly amazing and I look forward to watching more videos

  • @FoamyGal
    @FoamyGal Жыл бұрын

    Thank you for explaining this so easy to comprehend

  • @darriontunstall3708
    @darriontunstall3708 Жыл бұрын

    Great video man! I learned a lot!!! You rock man

  • @coachdebby564
    @coachdebby56411 ай бұрын

    Thank you for such valuable content!

  • @dang2648
    @dang2648 Жыл бұрын

    Dr. K you explained it very well 🙏🙏👍

  • @KS-sf2vo
    @KS-sf2vo Жыл бұрын

    Thank you Dr. Kaveh 🙏🙏

  • @savannahballard5786
    @savannahballard5786 Жыл бұрын

    Some people in my life my see me as a "surgery addict" because I have had at least 40 surgery/in office procedures under sedation. But those people are in my chronically ill body. When you deal with chronic pain and chronic mental health challenges like depression, anxiety, suicide ideation and have no way to get relief. But even though I know I will wake up with more pain, I look forward for anesthesia and sedation so much because it is the ONLY time I finally get a break. I get sleep. I get to be pain free. And I dont have to feel the mental pain going on constantly. But if you ask almost any chronically Ill patient they will understand this and agree.

  • @rebeccayoung6344
    @rebeccayoung634411 ай бұрын

    What? I have extreme anxiety with panic attacks starting at age 20. I have phobias that are crippling and I am benzodiazepine dependent which is scary as Hell. I’ve psychoanalysied myself and I understand where, when and why all of this started. I’m basically a recluse but I do work full time and it’s the only reason I ever leave my house.

  • @smile4me433
    @smile4me433 Жыл бұрын

    If only more people knew this!!

  • @DD-pz3kf
    @DD-pz3kf7 ай бұрын

    When I had my 1st Colonoscopy, aliot came out

  • @paulpoppenfuse7071
    @paulpoppenfuse7071 Жыл бұрын

    Thanks 😊

  • @heidi5462
    @heidi5462 Жыл бұрын

    So well explained. I am always on the flight or fight mode, but, thankfully I have no addiction’s. Well the only addiction I have is my Ativan, but I am trying to slowly get off from it with the help of my healthcare team. It has taken over a year just to go down 1mg. Slowly but surely. 🤷‍♀️ I think without having any addictions can be a bad thing also? It probably makes the anxiety ten times worse without that satisfaction of “shopping ect”. Thank you for explaining things so well and continuing to help the world.

  • @BabyChili1

    @BabyChili1

    Жыл бұрын

    Hi Heidi! I worked with my dr to get off 15 yrs of Klonopin use. It took about a year. Then I only had 2 months off of it and “Bam” big old panic attack and ER visit. It’s very hard to get off of. I got put on more meds after that because, I then had depression and some mania. I just know it was because I got off of the benzos. So I will try again but do it in even smaller increments spread out longer. 2 years weaning if I can. Good luck to you and being free of that Ativan. Im on Klonopin. We just have to be patient .

  • @heidi5462

    @heidi5462

    Жыл бұрын

    @BabyChill1 thank you so very much! I am definitely going day by day. We have this!! Thank you for the encouragement!

  • @rebeccayoung6344

    @rebeccayoung6344

    11 ай бұрын

    @@BabyChili1. I’ve been taking Xanax for 15 years. Xanax is the monster of benzos and the withdrawal is lethal. Good luck!

  • @johnston378
    @johnston378 Жыл бұрын

    thank you

  • @darriontunstall3708
    @darriontunstall3708 Жыл бұрын

    I’ll be there

  • @vokon708
    @vokon708 Жыл бұрын

    Why do I feel constant anxiety every day from the second I wake up. I sweat, my heart races, and I feel awful most of the day just about every day

  • @MedicalSecrets

    @MedicalSecrets

    Жыл бұрын

    I'm sorry to hear that Have you sought help from a medical professional?

  • @jenaaaay3150

    @jenaaaay3150

    Жыл бұрын

    Vokon I am the exact same!

  • @BabyChili1

    @BabyChili1

    Жыл бұрын

    Most everyday here too! I’m even on meds and still dealing with anxiety.

  • @muuuumipappa

    @muuuumipappa

    Жыл бұрын

    You might want to go to a professional to get checked out for generalized anxiety disorder and/or other possible causes. If the cause is indeed GAD, there are treatments that can make life a lot more bearable. I've seen the most benefits (and the least side effects) from meds like vortioxetine and gabapentinoids. Vitamin D and supplements like curcumin, ashwaganda, L-theanine also help. Exercise, hanging out in nature, music and taking care of animals will help most times. I'd recommend trying meditating with binaural beats too. It may be useful to research ketamine and psychedelics as a form of therapy also.

  • @vokon708

    @vokon708

    Жыл бұрын

    @@muuuumipappa okay, thank you so much for your response. Since writing this I have honestly tried everything in my power to eliminate my anxiety, I still to this day, workout everyday, eat healthily, take vitamins, and sometimes meditate. So honestly I think at this point I’m going to seek professional help.

  • @snafu22
    @snafu22 Жыл бұрын

    So Doctor, do you need to take into consideration potential issues or mutations with CYP450 enzymes and the drugs you give patients? And considering benzodiazepines and antidepressants or antipsychotics are dependency forming drugs how do you combat the potential of adverse events when administering drugs for patients especially if they have reached tolerance and had to change meds as that is a fair indication of receptor dow regulation and who knows what else? What if someone has just recovered from withdrawal ( or discontinuation syndrome) from taking meds as prescribed (which can last months to years) does all your sleep juice work on GABA?

  • @MedicalSecrets

    @MedicalSecrets

    Жыл бұрын

    Great question, the VAST majority of our dosing decisions are based on the patient's empiric drug response

  • @bryanzam1412
    @bryanzam1412 Жыл бұрын

    You would think that your Dr would want to share all the information you do here on your posts . Mine has shared 0 .....why ?

  • @Ydce1891
    @Ydce18912 ай бұрын

    are there ways to manage stress with adrenal insufficiency and lifetime steroid replacement? its so hard

  • @gmaillastname8591
    @gmaillastname8591 Жыл бұрын

    The idea that someone stressed because of surgery somehow gives a window into their soul seems like a bit of a logical fallacy. What monitor should we watch in the OR to tell whether a patient's anxiety is caused by the loss of a loved one to surgical complications or their QVC addiction?

  • @MedicalSecrets

    @MedicalSecrets

    Жыл бұрын

    It's an association and heuristic that impacts clinical care. You're absolutely correct that it's not 100% sensitive or specific in determining any causality. Few things are!

  • @rattan1313
    @rattan1313 Жыл бұрын

    Does anxiety impact on surgery I mean does it create any trouble for me for undergoing general anesthesia?

  • @MedicalSecrets

    @MedicalSecrets

    Жыл бұрын

    Yes, it can. However, most patients are able able to handle it well! See my other videos on it!

  • @MrJesseslypig
    @MrJesseslypig Жыл бұрын

    What are the odds that syringe is going in his vien after the video? 70/30.

  • @Vaginaninja
    @Vaginaninja Жыл бұрын

    Him holding that syringe gives me anxiety