Is your main feeling anxiety? If yes, you may not be aware of what you do mentally and in your behavior that creates the circumstances that keep you stuck in this place. In this video you'll learn what we do that recreates anxiety and 7 strategies to overcoming emotional addiction to anxiety.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:43 Self- & Worldview
02:04 Examples
02:40 Mechanism Of Emotional Addiction
03:40 Overcoming Emotional Addiction To Anxiety
03:59 1) Work On The Way You See Yourself
06:08 2) Work On The Way You See The World
07:13 3) Let Go Of Unnecessary Safety Behavior
08:52 Examples
10:00 4) Stop Compulsive Checking
12:01 5) Breathing & Grounding Techniques
13:05 6) Involve Your Friends & Family
13:54 7) Do Things You've Been Avoiding
❃❃❃ What To Watch Next ❃❃
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
• Emotional Addiction: W...
▶ Thoughts Typical Of Anxiety (And How To Transform Them Into Calmer Ones)
• Thoughts Typical Of An...
▶ 7 Things We Do That Make Anxiety & Worries Worse
• 7 Things We Do That Ma...
▶ Grounding Techniques To Relieve Stress And Anxiety
• Grounding Techniques T...
▶ Emotional addiction playlist: • Emotional Addiction
❃❃❃ Recommended Reading ❃❃❃
Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing.
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and KZread creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#anxiety #anxietyrelief #selfleadershipexperts
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