100 lbs down in 10 months during the pandemic lockdown. From size 20 to 8! No more hypertension. This really works!!! 🙌🏾

@Drberg

2 жыл бұрын

That's amazing! Thank you for sharing, Crystal! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

@MyMariposa0626

2 жыл бұрын

I have to try this.

@TheReneer1706

2 жыл бұрын

Thats 👏 amazing!!!

@meaghopkins

2 жыл бұрын

What did u do

@Blackfeet

2 жыл бұрын

Godbless.

Summary: -Cut down on the frequency of eating. Do not eat unless you’re hungry. Your body stops burning fat the second you eat. First, cut out breakfast. Then squish dinner to within 3-4 hours of lunch. Keep trying to get to one meal a day because that gives you 23 hours of fasting. Then try to eat 1 meal every other day if you feel up to it or skip eating on the weekends for a prolonged fast.. -When you’re fasting - add ½ to 1 tsp of sea salt to your water per day. Add Nutritional Yeast for B vitamins. Dring 2 tbl spoons of apple cider vinger and 2 tbl spoons of lemon juice in the morning with the salt. -Avoid Dairy, Corn, Peas, Beets, Tomato, Squash, all fruits and berries right now. Avocado is okay. Keep seeds down to less than ¼ cup per day. Avoid nuts at this point. -No Limits to leafy greens. Consume 7 to 10 cups of vegetables per day. Insulin resistance stops fat loss. Leafy greens and vegetables feed the wide range of microbes that convert fiber into butyrate which lowers insulin insentivity. -Try to eat 3 to 6 ounces of protein per meal. Stick with fatty protein meals. Salmon and other fatty fish are the best (due to it’s higher DHA). Sardines. Hamburger (80% lean), Pasture-raised Eggs (duck eggs if you can find them), Seafood, Pork (including bacon). -Exercise in a fasted state.The best exercise is intense exercise. Use compound movements in the gym that work multiple muscle groups at once. Burpees, planks, plyometrics and spinning are great. When you’re at a good weight, do 7 cycles of 30 second sprints. Try to exercise for 20 to 40 minutes two times per week. Don’t exercise over fatigure or soreness. -Go for long walks on the days your not working out.. -Most of the fat is lost at night, so sleep well and get 8 hours of sleep.

@jessicao7471

Жыл бұрын

Thank you for summarising the advice

@chietattoos

Жыл бұрын

kudos mate!

@aadtie5633

Жыл бұрын

Thanks!

@BrandySFord

Жыл бұрын

You’re are Truly Awesome Thanks

@flex1661

Жыл бұрын

Perfection! I did all this and lost 80lbs 💪🏾 Follow these instruction👆👆👆 if youre serious about loosing weight

I lost 20 lbs in 2 months so far with this type of eating and fasting. Just 20 more and I'm back at my high school weight 😄 it's worth it. When I first started and still had cravings I'd tell myself that whatever I'm craving will still be there after I reach my goal

@marieagnus5817

Жыл бұрын

Amen to that! 🤗

@whatwillbem6825

Жыл бұрын

👍🏼

@mursalr.2335

Жыл бұрын

Exactly what I’m telling myself now 😅

@JesusIsTheWayLifeTruth

10 ай бұрын

This is my goal/story! Just starting the process!

@hopeandtruth6108

2 ай бұрын

Did you make it to your goal?

I started my keto intermittent fasting on Monday, April 1st. I was 161, clothes were thigt. Today, Friday 6th, I am 152 & clothes fit. I do 45 minutes of treadmill every day. So it's not just water weight. It's fat, waist smaller 😊, love handles going away in not even a week. So, please give this a try if you want & need to lose weight. Thank you so Dr Berg.

@lisaa8795

3 күн бұрын

Do inclines - I lost several kilos quickly walking up rather steep hills or inclines over a 2 1/2 week window. As I was sightseeing part of that time, the weight loss was a bonus.

Best advise!!! I lost 92 lb over 1 1/2 years. This works and is something I will do for the rest of my life. I’m 72 so age isn’t going to stop you from getting healthy. Start today and make a difference in your life!!

@oyuganbold3782

4 жыл бұрын

Jim Wohl Did you exercise?

@hopehendrick869

4 жыл бұрын

Great job!!!

@gs9194

4 жыл бұрын

Sir you've done a great work keep up

@jackie1710

4 жыл бұрын

You, sir, are awesome.

@sissypat6449

3 жыл бұрын

Your so right, my feelings too

OMAD!! goal loose 25 lbs, done in 2-1/2 months, off my blood pressure meds of 20 yrs. no longer snore, lots of energy, eye sight has improved, growing new hair in a bald spot!! at 62 yoa.

@mariesmith504

3 жыл бұрын

That is AWESOME! Congratulations! Your post is very encouraging! What do you eat normally for OMAD?

@kate4biglittlevoices

3 жыл бұрын

Thanks for the feedback! Congrats!

@farhanmirza4000

3 жыл бұрын

Wow!!! Incredible...u r rlly growing back ur hair at 62?....cooolll...very encouraging to hear all those benefits..thanks..

@filadelfiagraw4363

3 жыл бұрын

Congrats , .

@stephanijeopdevelt5600

3 жыл бұрын

farhan Mirza Fasting has great benefits on hormones. Including testosterone. Hair loss is an hormonal issue. Better testosterone level better hair growth. It makes perfectly sense. Some claim grey hairs also vanish - I count on that 😂 Just look on Dr Berg who’s practicing fasting for years. I look like his granny - hair wise 😉

I started my journey, anybody who’s doing it alone keep going, we’re in this together! Let’s check back in December ! 🥂

@bellebeacher6613

Жыл бұрын

me!

@ahernandez7401

Жыл бұрын

started on Oct 9. Let’s check back every 2 weeks

@beckylivefree1256

Жыл бұрын

Wow, that's crazy. I started October 8th and I'm already seeing changes. Now I feel like I'm working out with friends. Keep it going guys. We've got this... Will definitely check back in December ❤

@evolvinglove7786

Жыл бұрын

I will start today.🎉❤ 11/11/22 Happy Veterans Day to my fellow veterans.

@itsbananasbananas6733

Жыл бұрын

so I kinda fell off but im getting back on track, its a little difficult around the holidays but im pushing through! I will eat on thanksgiving and Christmas for sure but Im telling myself you dont have to eat three days worth of leftovers lol

I've lost 50 lb in the last 2 months and I hope to lose 60 more by the time Halloween rolls around. THANK YOU!

@edelineestivenne

Жыл бұрын

How did you do it?

@danielgamache3149

Жыл бұрын

@@edelineestivenne one meal a day and six miles per day walking and lots of water.

@thatchicktoy

Жыл бұрын

@@danielgamache3149 what did your one meal typically look like?

@danielgamache3149

Жыл бұрын

@@thatchicktoy typically it was a small bowl of salad. Lately I have added a coffee mug full of chili to it. Trying to get a little more protein.

@MaryaKhan444

Жыл бұрын

Wow!

"So you dont look like a crackhead" -Dr Berg 2019 My absolute favorite Doctor of all time! 🤣🤣🤣

@jellysmeme4923

4 жыл бұрын

I laughed so hard at that

@divinediva_

4 жыл бұрын

I wasn't ready! 😂😂😂😂

@bbjudyfit

4 жыл бұрын

As soon as I heard that I liked the video and rushed to the comment section 🤣

@user-ne8ci7zr4s

4 жыл бұрын

🤭😂😂😂

@MiekaFastingWeightLoss

4 жыл бұрын

So down to earth 😂

Dr. Berg, you saved my life. In 2017 I was 60 pounds overweight, pre-diabetic and had high blood pressure. I was disoriented, confused, anxious and depressed. I felt helpless and hopeless. I watched your videos and started doing keto and taking the electrolytes and supplements you recommend. That was December, 2017. By April of 2018, I had lost 25 pounds and my mind cleared. That’s when I realized I was in an abusive relationship. I was able to get out of the relationship and rebuild my life. I am now living my fullest life. I have lost 55 pounds, and I am no longer pre-diabetic. My blood pressure is great, and my anxiety and depression are gone. I have loving friends, and I’m healthy and happy. Thank you from the bottom of my heart. Thank you. Thank you. Thank you.

@noziphokhumalo2963

4 жыл бұрын

Wow this is such a beautiful testimony. ❤️

@nicolemccabe2517

3 жыл бұрын

Amazing !!!

@TheBandoury

3 жыл бұрын

Excellent job! it takes a lot discipline to follow through this diet.

@imsoahmazin7817

3 жыл бұрын

Congratulations to you

@nancy9478

3 жыл бұрын

This is such a great story, I am so happy for you!!! 🙂❤

I started to do a 1 day fast. I got through it. Then decided on 3 day fast, got through it. Then extended to 7 day fast. I have been watching videos and decided to do 30 day fast. 8/26/22 to 7/3/22 lost 10 lbs. I drink water, bone broth, green tea, vites, potassium, magnesium, electrolytes, Light exercises most days, nothing strenuous. I tried bike riding but got wiped out. been biking for months so I over did it. Sometimes I was hungry at night but ignored it. Next day I was smiling because I lost a pound. After 30 days, will slowly introduce food, an egg and veggie or salad. Will probably do alternate days of fast. Eventually one meal a day. I'm so happy I have started this journey. I'm 66, no prescription drugs, don't drink or smoke. norm blood pressure. Will do fasting again...at lease once a month. It's so worth it. I hope I can encourage others to try. It seems like a sacrifice, but it's worth the benefits of good health and happiness. Good Luck.

@khannasar8978

Жыл бұрын

Did you bother to check the amount of Fat and amount muscle you lost during the whole process.. Studies do show that in a prolonged fast you end up losing more muscle mass that fat .. I had tried a 3 day fast.. Had measured my fat and muscle before and after.. I lost around 0.9 kg of fat and 0.7 kg of muscle mass along with that .. Around 2.3 kgs I lost .. Rest of it being water ..

@janesimpson8590

10 ай бұрын

​​​​@@khannasar8978t studies. It's not true. Fasting state burns fat. People who have fat reserves (more than 4% body weight) burn fat, not muscle during ketosis. If you are inactive, you lose muscle, but moderate activity maintains muscle while fasting. I have been in a prolonged fast (less than 250 calories per day) and have lost 40 pounds. If that was muscle I would be dead.

@khannasar8978

10 ай бұрын

@@janesimpson8590 ok you are speakinf on the basis of what you believe would have happened . I am speaking on the basis of 'FACTS' my simple question to you would be .. Did you get your Body Composition test get done ? I got it done and muscle loss does happen with prolonged fasting along with fat.

My brother Col, shared Dr Eric Berg’s - No sugar video with me. It is saving my life. Had wake up call blood tests on August 10th 2023. Omg! Been doing no sugar, no ‘bad’ carbs and intermittent fasting since Aug 14th. A- mazing. Lost 9 kilos (19 pounds) I’m so happy and life has changed for the better. Thank you Eric ! You are such a big help. I watch a video every morning while putting my make up on 😂😂😂. You’re fabulous and I appreciate your expertise. WOOOHOOOO. on a mission!!! Marian from New Zealand.

I'm 70 years old and I need to lose 70 pounds. I started increasing my protein and fat, lowering my carb intake and slowly increasing my water intake about 3 weeks ago. I've dropped 18 lbs and I just got started!! I've started doing yoga and walks in the evening. My 70s and 80s are going to be awesome!!!! Thank you Dr. Berg!

@SeanEricSpearman

3 жыл бұрын

congrats now

@christinearmington

3 жыл бұрын

Brava! 😁🎉

@truth517

3 жыл бұрын

😊❤️

@NickieLove621

3 жыл бұрын

👏🏽👏🏽👏🏽👏🏽👏🏽

@starduck8014

3 жыл бұрын

Love it!!!

I did this 12 years ago and it worked. I lost the excess fat WHILE working out and LOOKED amazing. The second I gave in to a bowl of delicous pasta fettuccini half rosa half cream and mushroom sauce. It fell apart and I could FEEEEEL myself gaining weight with every bite. In short VERY difficult to maintain. But there's still hope (haha) so Thank you again Doctor Berg, you are wonderful!!!

This makes so much sense. All these years of no results. Thought I was eating healthy but now I understand my body never stayed in Ketosis. Going to try this and hope I see some results!!

He’s a genius . Not only did I loose weight , my skin improved @ I now wear less make up !

@Embodied.bliss.somatics

4 жыл бұрын

jami amelia Dior 👏🏼👏🏼

@MsSherr

4 жыл бұрын

Awesome!!! That’s my ultimate goal.

@monizagopaul519

4 жыл бұрын

Dr. Berg should be awarded a Nobel prize for having transformed the lives of thousands of people with the Ketosis diet. He is so passionate and is always trying to provide innovations in the menus. A real genius.

@user-rg8rq4wg5e

3 жыл бұрын

really. wow~

@SeanEricSpearman

3 жыл бұрын

congrats

I followed his original "Keto on Steriods " youtube video started May 6 2019 and lost 19lbs the first 3 weeks! As of today 7/25, I am 33 lbs!! 7lbs to go to hit my goal!!

@mastermindmoves1467

4 жыл бұрын

Stephanie Flores 😹

@stephanieflores400

4 жыл бұрын

7/26 weigh-in 35lbs!

@ruthietreselan

4 жыл бұрын

When I follow Dr Berg I lose....then being with my bf ruins diet!!!! Lol

@MN-mr7do

4 жыл бұрын

Stephanie Flores hi, Have u done it strictly?

@stephanieflores400

4 жыл бұрын

@@MN-mr7do Yes!! somewhat... 1. Morning- Coffee, 2 Splenda, 2 tsp of creamer, 1/2 tsp of Coconut Oil/Ghee Butter. 2. First meal around 12:30pm 3 cups of Spring Mix Salad with Olive Oil, followed by Protein/Fat. 3. Second meal - Repeat of #1. It was really hard to force myself to eat 7 cuos of salad-ughh! Now I am at 5-6 cups a day. I add black olives and sometimes slices of green peppers. Any green vegetable. Plus I stay within 50g-70g of fat and the only carbs are 3 grams of carbs in my morning coffee. I have a fur baby and she gets 2 30min walks a day aside from that I do 2-3 30min workouts, short high intensity integrals and long resting periods. Say 2 min sprints on my spin bike and 3-4min slow spin, then fire it up again. Vitamins- potassium 5000m. Magnesium Complex 500g. B12 10,000. purchased on Amazon. I am 4lbs away from my goal then I will have to figure out how to stop losing weight! I know Dr. Eric Berg has one out there 😁

You explain Keto and IF so well that a beginner like myself can learn and follow. Last fall (2021) I was diagnosed with Diabetes. I bargained with my doctor to let me use diet and exercise to manage with out medication. I found you in March. In March My A1c was 7.6 and today it's 5.6 and I'm down 7lbs. I also have Hypothyriod plus Metabolic syndrome. I also just turned 68.

@thenvrdiary9814

Жыл бұрын

Could you please share the diet you followed..i am in a desparate situation

@senn96

Жыл бұрын

@@thenvrdiary9814 me too

@tikabhattarai6126

Жыл бұрын

how about your hypothyroidism?it is also came back to normal?

@Tarotjackpot

Жыл бұрын

Way to go

It really works !!! I followed this to the T. I eel great! Lost 31 lbs. Lots of consistent energy. Thank you so much.

I started my diet in mid April 2021. I was 187 pounds, so far I’ve lost 13 pounds. My goal is to get to a 132 pounds by end of this September. Wish me luck!

@marievonhefley9948

3 жыл бұрын

Good Luck. Remember that fat weighs less than muscle so I don’t weigh but measure. It can be upsetting because you lose more inches than actual weight.

@mariyamniyaz

3 жыл бұрын

Same here.. lost 12 pounds but now plateau

@damariszuckschwert9489

3 жыл бұрын

Go for it..,its a win win for you.

@10osgood

3 жыл бұрын

Congratulations Umit

@gracetoglory5020

3 жыл бұрын

Good luck 🌹

Started keto/low carb/intermittent fasting on March 1st, 2021. Lost 21 lbs already! No sugar cravings. Energy level is stable. This stuff WORKS!!!!!! Thank you, doctor!

@Coachkeva

3 жыл бұрын

This is awesome! I will track my numbers starting April 1. I’m excited.

@om1206

3 жыл бұрын

@@Coachkeva good luck! You CAN do it!!!

@Coachkeva

3 жыл бұрын

@@om1206 thanks so much! Results pending!! I will check back in on April 30th 🔥

@banobabe5812

3 жыл бұрын

Hdy how did u lose so many lbs ma sha Allah... thts brilliant can u plz tell me ur diet n things u followed

@nickiekovaleski2734

3 жыл бұрын

Congratulations on your Weightloss that's amazing I have 50lbs. to lose Hope I get the same result as you did Will power is key for me

Day 1 for me today. I have Hashimotos and have been seeing a nutritionist who has had me on 6 small meals a day 🤢. Thoroughly enjoyed this webinar, I've done Keto before and lost weight but keeping it up was too harsh. I'm sure I can do this to get a hugely motivational kickstart. Thank you so much.

Thanks, Dr. Berg, this webinar is helpful. I've been watching your videos and now putting them into practice. I'm 56 years old and was wearing a size 16 in November 2022 and today June 2023 I wear a size 6. I invested in your electrolytes, which I take daily, and D3. I walk 3 miles every morning outside and have gotten addicted to Pilates. I also do HIIT and Yoga. Last month I did my first 72-hour water fast. I have been a vegan for 7 years, which can be carb loaded, but I now keep it within the window you recommend. I feel great and look great, much better than when I went to a boot camp to lose weight in the past. Your plan is practical and something I will sustain long-term. Thanks again!!

@aneesah17

3 ай бұрын

I am plant based also and it seems nearly impossible to follow this diet. Thank you for your post. I feel more confident that I can give this a try. I do not want to live a life on medications.

@davis4896

Ай бұрын

Do you happen to do Pilates online? If so, which program?

I'm currently reading The Obesity Code, and I paused reading to watch this video. You and Dr. Fung are truly doing this world a great service by sharing this invaluable information.

@jfcrum99

4 жыл бұрын

Lauren Grace That book changed my life!!!

@beatrizaceiton2685

4 жыл бұрын

Summary DON'T Eat CARBS.

@RogueCylon

4 жыл бұрын

I have both Dr Fung’s the Obesity Code and his book on fasting. Amazing how much info is repeated here.

@yolandakent9872

4 жыл бұрын

Lauren Grace love the Obesity Code and Dr Berg

@jeannedelaforet6441

4 жыл бұрын

Yes! Dr. Fung knows it because he lives it. Same with Dr. Berg. They both are well educated, experienced with their patients, and practice what they preach.

For all the help this guy has given selflessly, we should get the 1.00 program. He really does teach, care, and he's not a con artist! I'm grateful!

@suzanmaloy2077

4 жыл бұрын

Just wish the website worked... tried to send him my $, but didn't work , to take my dates of my credit card. So I cancelled my order. I do believe in this diet 💯 , this has helped me so much!!! Thank you, Dr. Berg.

Even 3 years later, i get so much benefit from watching Dr Berg's webinars, all his videos 🙂

🌷 Thank you so much… I’m 71 years old, about 70 pounds overweight… (I take no pharmacy just supplements) I have been way too sedentary… & too much junk food. (was told I have systemic inflammation) That has been changing…. No more junk food… starting to move more… but I hit a plateau with intermittent fasting 😟 I will download your expensive program lol … I will do your program. I’ll try it for one week first… even with all the beautiful tomatoes I have in my garden! 😳 Again, thank you and my very best to you and yours. 🥰 Robin R.

DO everything he says. It works. I wanted to lose 2 stone and dropped 3 with ease! Got in the fittest shape of my life and hit a weight I hadn't seen since I was in 13. Totally shredded and my skin was glowing all over my entire body!

@jeannedelaforet6441

4 жыл бұрын

Congrats Victoria! If you've reached your health and weight goals, are you adjusting your food intake now? Thanks.

@victoriachubb572

4 жыл бұрын

@@jeannedelaforet6441 Sad to see my reply is not on here. It was very long!

@victoriachubb572

4 жыл бұрын

Brief: I do it mon to fri and eat what I like at the weekend. It works for me x

@SuperBotanica

4 жыл бұрын

stoneage....haha

@celesteinman56

4 жыл бұрын

For the first few months of doing Keto, so many of my co-workers commented on how much better my skin looked. I didn't even think that I had an issue with it. Then they mentioned that I looked great and asked me how I lost my weight. Now, people tell me, to gain weight, I am currently 99 lbs. I am 5ft 4. I feel fabulous, better than I ever have. If anything food is a nuisance..

I lost 100 lbs doing your keto program, then my Husband died unexpectedly 6 months ago. Now I am having trouble losing the last 50 lbs. Thank you for sharing this info. now I have the tools to finish what I started.

@kays3956

3 жыл бұрын

wow! what an inspiration! you are so 💪

@alanlafromboise2927

3 жыл бұрын

Wow elizabeth, sorry for your loss and im sure he would want you to continue so you can live a long happy life and while your getting healthy youll live longer and keep his memory alive longer! Take care and stay strong! Alan

@setapartaay925

3 жыл бұрын

Sorry for your loss. May God’s blessings be upon you. I’m so proud of your success and dedication to a healthier you. It’s such an inspiration. Thank you!! 😊

@anopinion3469

3 жыл бұрын

So very hard to grieve and take care of oneself. Please be good to yourself.

@spiritualconnection6289

3 жыл бұрын

So sorry for you loss🙏🌹

I love watching your show! you're so informative and knowledgeable. GOD BLESS YOU DR BERG.

Thank you. Have been watching your recent webinar and several of your other videos. Great info. Will keep you posted.

I started with a 7 day water fast, then went to intermittent fasting (dinner only) ate whatever I wanted for dinner. Went from 170 to 140 in about a month. Intermittent fasting is so easy.

@maisamtheeb

4 жыл бұрын

This is what I am planning to do .. I'm on day 4 of water fasting but I want to do at least 10 days

@mlw8998

4 жыл бұрын

You lost 30 pds in about a month?? eating anything you wanted? Did you work out?

@jackievalencia8124

4 жыл бұрын

genius

@NYCWendy1

4 жыл бұрын

MLW they said they started with 7 days no food only water and after that only one meal a day

@abdulahiahmed5067

4 жыл бұрын

i am not loss anything what is the problem

Hey Dr. Berg. I have been following all your advice and I am happy to announce that I’ve lost 65 lbs in 3 months! Thank you for your help!!!

@Drberg

2 жыл бұрын

Wow!!! That's wonderful, Gabriel! I'd love to hear about your story, would you be willing to share it on my website? www.drberg.com/add-client-success-story

@Mr-my8kx

2 жыл бұрын

Did u workout alot? Cuz i cant run

@adriangraham1868

2 жыл бұрын

Did you workout for weight loss ?

@loiscashner6567

2 жыл бұрын

Gee you are blessed I lost 20 lbs in a month and 3 weeks.. I’m just going up one lb down one lbs. can’t figure out what I’m doing wrong. Any tips appreciated. I am 76. May have something to do with it. Your loss is great

@thnkr0917

2 жыл бұрын

@@Mr-my8kx Just do the diet at first and try to get out walking. I was soo out of shape before. The exercise part just came naturally for me. The more you lose, the more energy you have. I'm not a runner, never was, so I am just hiking regularly. Hiking or not, I just find myself up and moving all day every day now! I don't want to sit around any more. I suggest getting a Fitbit. Just having it on and watching your steps accrue seems to be motivating. Plus, Fitbit will give you silly little reward badges like telling you you walked as far as penguins do to mate, lol. When you get to the end of the day and you realize you are a couple hundred steps under your goal, you just want to go walk around the block one more time so you can get them in for the day. Don't worry about running at first. If that is what you want to do eventually, it will come. For now, just change your diet with Keto, start losing a few pounds and just try to get moving more than you have been. Once you feel better, you move more and moving more makes you feel even better and you move even more.

Thank you ! Truly appreciate all your videos happy holidays

Thank you so much, I have listened to this twice. At the moment I’m only doing like 10 to 12 hours of fasting, I know it’s not much but it’s a start for someone who don’t like vegetables. Loving all your videos.

Thank you Dr. Berg. I’ve lost 13.6 pounds since Sept 6 when I started. The daily pain I felt for years all over my body, especially my joints, was caused by inflammation: GONE. headaches, bloating, bad breath, nightly dry coughing: GONE. Memory, alertness, energy levels, night vision have all improved tremendously. And I am sleeping more and without waking up in the middle of the night. I’m so thankful to God for creating you. Thank you for all you do.

@NickieLove621

3 жыл бұрын

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@Itsyasmineshorts

3 жыл бұрын

I like yogurt and diary products I don’t know what to replace it with

@reginaweise2446

3 жыл бұрын

@@Itsyasmineshorts almond milk, coconut milk and yogurt.

The weight is already melting off me just by giving up potatoes, bread, rice and pasta. I'm doing OMAD too.

@MsSherr

4 жыл бұрын

holio how long did it take you to lose 38? I started IF today and the goal was 18:6 (12-6pm) however I waited until I felt hungry and I just had my first meal at 6pm and I’m done for the day, so that’s 23:1 😃

@detroitmeleisea13

4 жыл бұрын

SheSher try the snake diet. I lost 18 pounds in one week doing two 48hrs and one 72hr fast. Doing my second week now eating three times a week on Carnivore diet.

@MsSherr

4 жыл бұрын

Detroit Meleisea where can I get more info? My goal is 20lb by 4/30. Down 3 already but would love to ramp it up...thanks 😀

@detroitmeleisea13

4 жыл бұрын

SheSher on here 😊 KZread snake diet and watch coles videos. He’s a bit rude and obnoxious but he’s done the experiments on fasting himself and has a great world of knowledge on weight loss. Ps you look beautiful as you are 🥰

@MsSherr

4 жыл бұрын

Detroit Meleisea awesome!!! Will do..thank you 😀

I have picked up that your vids are an ad for your products, BUT your honesty about that topic of why actually encourages me to fork it over.

Thank you.... so excited to go forward on this weight loss....thank u for everything u do.....

I’ve lost 44lbs so far in 14 weeks. It’s corrected my diabetes, a1c 5.0. No longer suffer brain fog, pains. I came off blockers & statins. Best thing i ever did

@CP-ww1nj

3 жыл бұрын

May I ask you about A1C?

@cassierennoldson3185

3 жыл бұрын

@@CP-ww1nj sure, what do you want to know about my a1c?

@CP-ww1nj

3 жыл бұрын

@@cassierennoldson3185 thanks! I have 5.7. Borderline. What is a truly healthy number. 5.3? 5.0? Can one move it that much!? Thank you so much.

@cassierennoldson3185

3 жыл бұрын

@@CP-ww1nj i’m in Australia & my doctor says they prefer diabetics to be under 7 & he said anything in the 5s is pretty good. I’d be stoked if i got it in the 4s but i’m ok where it is especially on keto as before it was up to nearly 6. It was 14.5 when i was diagnosed. I’m still on metformin but i no longer suffer highs & lows which is life changing. I brought it down to 5.7 in 3 months back in late 2018 early 2019, i dropped my carbs to 100-150 a day & was super strict on my diet for those 3 months. (This was well before i gave keto a go.) my problems were, whilst my a1c wasn’t terrible, i developed a lot of blood pressure & cholesterol issues. So it wasn’t enough that i was keeping my a1c ok unfortunately

@CP-ww1nj

3 жыл бұрын

@@cassierennoldson3185 thank you so much

I AGREE WITH YOU , IT'S VERY DIFFICULT TO FIND A DOCTOR THAT BELIEVES "FOOD IS MEDICINE "

@aashisharma5662

3 жыл бұрын

This is what ayurveda all about

Your video about the cold shower showed up on my feed yesterday. I tired it and was able to sleep and feel better. As a result, I decided to subscribe. I love the explanation and the break down in your videos. I am definitely going to implement this. I have 110lbs to go. Wish me luck!! Thank you 😊

@evolvinglove7786

Жыл бұрын

Good luck 👍

Thank you very much for all this great, open eye, healthy information! I have already started following it.

I love this webinar and it makes so much sense. After my husband's suicide I gained 100lbs.....I didn't want to live anymore. Now, four years later I am realizing life has so much to offer me. I also have bad arthritis in my knee and ankle due to an MVA 50 years ago. I am ready to make the changes for my future and live my healthiest pain free life. I have purged my kitchen of all the "healthy" garbage and have been on your bandwagon for two weeks now. You have been a light into my future and given me my life force back again. Here's to the best future ever.....thank you.

@Shadow-lq7rx

3 жыл бұрын

hope your doing all right. If not its never too late. but hope you are doing well.

@kristimacleod6174

3 жыл бұрын

My heart goes out to you. Good for you.

@sharonhoward5910

3 жыл бұрын

My total cholesterol went up to 257 and LDL went to 159. I'm 70 yrs old. This is not good

@Youtuber1045

3 жыл бұрын

@@sharonhoward5910 what’re you eating?

@sharonhoward5910

3 жыл бұрын

@@KZreadr1045 I follow a keto diet. I don't do casseroles or anything like that I mostly stick to meat and vegatables and some keto deserts

When I saw "AVOID CHICKEN" I was like, "Wooooooooooooooooooooooooooooooow". I am saving this to my favorites. I lost 20 lbs in the last few months, but got bored with my food, and gained 5 back. I am starting this TOMORROW. I will be back in a month with an update! Thanks Dr. B!

@TheShmoodled

3 жыл бұрын

Update

@madagirlmadagirl5893

3 жыл бұрын

Yeah what's the update?

@KylieJohnson

3 жыл бұрын

Any update?

@lindaking2814

3 жыл бұрын

I was the same when I saw chicken 😳

@todd77777772000

3 жыл бұрын

I love chicken too. Used to bake a leg quarter and add mac&chz but damm the mac and chz has a ton of carbs.

Thank You so much Dr. Berg. You're truly a blessing. You're the greatest. Have A Great Weekend

The best summary video on healthy sustainable weight loss on the internet! Very well done. A must watch for those of us wanting to gain control over our metabolic health.

Hey Dr. Berg! A year ago I weighed in at 224 pounds and now I’m down to 174 pounds because I’ve been following your principles. Thank you for being a true leader

@Drberg

2 жыл бұрын

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@peacheshill1950

Жыл бұрын

Dr I heard that after doing this you does get back the weight fast is this true or false

@brendad.6332

Жыл бұрын

@@Drberg I’m a 64 year young woman …I’ll be 65 in December. I’ve been dieting for years. I started following Dr. Berg’s advice on intermittent fasting about 6 months ago. I went from 194 at 5’4” down to 175. That’s a great success for me, because I haven’t been able to shed more than a couple of pounds. I can just imagine what I could lose if I followed his advice exactly! Thank you Dr. Berg!

@whatwillbem6825

Жыл бұрын

Wow!!! That’s great!!!😁👍🏼

@lolsaXx

Жыл бұрын

@@peacheshill1950 If you go back to your old diet, yes you will gain the weight back fast. Look at keto maintenence or low carb diet (not keto diet.) If you find a sustainable healthy diet and lifestyle you won't gain the weight back. But if you want a healthy body for life then you need to choose your health every day.

Lost 12lbs in a month doing keto and giving up sugar and carbs. Lost a further 5 doing keto and OMAD in a week! LOST A TOTAL 17LBS so far ❤️ - 17lbs to go ❤️

@fritawalker5719

3 жыл бұрын

what version of keto did you do

@masaratkarakulak4519

3 жыл бұрын

What's OMAD please ???

@eliryx28

3 жыл бұрын

@@masaratkarakulak4519 One meal a day

@kerina6594

3 жыл бұрын

@Frita Walker mostly dirty Keto but I do eat healthily on a lot of days too

Thank you for having the time to talk about this extremely important topic! Loved it!! ❤

Thank you dr Berg, for your help, support, emphaty, and dedication.

His skin looks so healthy....He Glows. He lives what he preaches.... Good Doctor :)

@ComeBackKid1

3 жыл бұрын

That's because he only eats European food 😂

@phyllidahurst4490

3 жыл бұрын

@@ComeBackKid1 bruh😂

@ericforeman3800

3 жыл бұрын

He uses make up

@vickiegveg

2 жыл бұрын

Preaches 🤣

You had me at, "So you don't look like a crackhead!" I'm all in Dr. Berg 🤣🤣🤣

@deannab4175

3 жыл бұрын

I died laughing

@tealifewithgiftedteju6794

3 жыл бұрын

😂😂

@Valdis63

3 жыл бұрын

Ya I LOL for real

@leannedeco9484

3 жыл бұрын

😅😅😂😅😅

@prentcessgrant4486

3 жыл бұрын

Lmbo “A crackhead” 🤣🥴🙈🤣

I'm so excited to begin this! I'll keep you posted. Thank you

Thoroughly enjoy and learn so much from your videos Dr. Berg. Thank you. I'm two months into following the Clean Keto/IF/OMAD with 1-48hr fast under my belt. I am loving it. I feel fabulous and the weight is coming off pretty easy with OMAD. I'll definitely share more as I progress. I needed to watch this video just in case I get stuck, or plateau, along the way. Hubby is following the same KETO/IF, however, he is losing more than I am with 2 meals a day!

I just turned 60 at the end of July. This past year I lost 60 lbs doing Keto and OMAD. It's been a life changing experience. COVID made life much more stressful for everyone, but this is one area where we can take back control and feel good again.

@lizstrangesavage7948

3 жыл бұрын

@@linda11adellio completely agree! Congratulations to you as well🙂!

@nickiekovaleski2734

3 жыл бұрын

Congratulations on your Weightloss 👏👏👏🙂

@lizstrangesavage7948

3 жыл бұрын

@@nickiekovaleski2734 thank you!

@palpossible

3 жыл бұрын

You look beautiful!

@lizstrangesavage7948

3 жыл бұрын

@@palpossible wow, you made my day! Thank you so very much! So kind of you! 🙂

Dr. Berg you are the best and I pray that you and your family stay blessed. You have done miracles for tons of obese people who really needed help. I too was a gone case some 6 months ago but Alhamdulillah my best friend followed you and lost 15 kgs in couple of months and then recommended me, I lost 30 kgs in 4 months!! Thank you very much!

@fouziafromgermany8389

4 жыл бұрын

Alhamdulilah

@armendkryeziu2991

4 жыл бұрын

Alhamdullilah

@fatimaahmed7871

4 жыл бұрын

Muhammad Atif Baig Being a Muslim I want ur help about the keto diet plan. Can u send me?

@monapar2706

4 жыл бұрын

Muhammad Atif Baig I agree

@rosathompson3250

4 жыл бұрын

Rosa Thompson Thank you Dr Berg for your kindness in helping others to get healthy and live long, I appreciate the information so much.

Thanks Dr Berg for your videos they are so informative and easy to follow Blessings to you and your family 🙂

Always such a wealth of information. Thank you, Dr. Berg!

I went from 430 to 230 this year, Intermittent fasting changed my life. Following information from this channel was very helpful.

@Drberg

2 жыл бұрын

Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

@raeannaroylance5401

2 жыл бұрын

Oh--My--GOODNESS!!!!! I am SO IMPRESSED!!!!! Inspiring!!!

@CarlosSanchez-lc1pn

2 жыл бұрын

Good Lord, man. How did you let yourself go like that? 430 lbs?

@heresthemoneymaker3337

2 жыл бұрын

@@CarlosSanchez-lc1pn yeah but at least he is one of the few that goes that deep in and decides they want to help themselves get better

@stephanieespinal1678

Жыл бұрын

What didi you eat, im on the same boat.

25 pounds lost over six weeks...some parts of this I’m better at than others, but this surely works.

@a.s.9416

3 жыл бұрын

Did you exercise also?

@guadalupeceballos8176

3 жыл бұрын

Wow ! What was the hardest thing for you to overcome ? What habit ?

@ludwigvonn9889

3 жыл бұрын

Soon you will start feeling bad, i guarantee it. Its not healthy and not normal. People need balanced diets, not extreme diets. I lost a lot of weight with keto and then problems started, heart problems, high blood pressure, anxiety... and so on. Talk to your doctor if youre doing keto! Our bodies need carbs, just like proteins and fat. Devoiding your body of one of those will create imbalance 100%, sooner or later. I dont hate keto now but it should be done under serious supervision.

@30mattdavies

3 жыл бұрын

@@ludwigvonn9889 incorrect on every front. You clearly have no understanding of biology

@guadalupeceballos8176

3 жыл бұрын

@@ludwigvonn9889 interesting way trying to convince people 😉 “I lost a lot of weight with keto” 😆

I have been doing a 5 day egg fast each week and boy within 3 weeks I have lost 12 lbs.👀👀 Honestly, I never seen anything like this. I'm going to continue this until I get to my ideal weight. 5 days of egg recipes, and 2 days regular food.

@jp2650

Жыл бұрын

Unsustainable.. as you get off your eggs only moment, You might gain your weight back.

@whatmeworry7184

Жыл бұрын

@@jp2650 This is true. The key is changing your diet and exercising. I have been dabbling with keto for the moment. So far, so good.

I have been watching all of your videos this morning Dr Berg. Absolutely brilliant and makes perfect sense. I will definitely start Keto today. Thank you so much.

My twin sister and I are doing this together and will be making videos to report our progress together...most twins fluctuate together... we weigh the same, kinda crazy how true it is... 240 lbs. now...150/ 160 here we come!

@christinearmington

3 жыл бұрын

How’s it going?

@sherriedwards4921

3 жыл бұрын

Have you all stated your channel yet?

My friends see all my great skin and weightloss..they think I'm killing myself by not eating..educating them will be harder than the fast itself!😂

@yvettebenjamin8683

3 жыл бұрын

Yes, amazing how many people start telling you everything negative about fasting. Now, I say nothing to my friends.

@BambinoAmericano

3 жыл бұрын

same here. following Dr Berg only since 4 weeks and very happy, the most difficult part is justify around me how and when am eating.

@elizabethowens8548

3 жыл бұрын

First role of fast club is don't talk about fast club

@El-wv1tf

3 жыл бұрын

I understand you so well. My skin condition (I have eczema) has improved, I've lost 10 kg in two months, my migraines are under control, Im so much more productive. But I never tell my friends what I'm doing. Maybe if they ask. I also add that my blood work is awesome. (I've been on keto for a two years because of migraines and now I'm seriously doing healthy keto and OMAD and Ioosing weight. I don't have that much to loose, about 6 kg more).

@LindySellsHomes

3 жыл бұрын

Oh so true. Friends and family talk as though they are the diet experts, yet many are diabetic and are overweight themselves. This works for me. It is not our responsibility to defend what we choose to do to gain health.

We are blessed that someone like you Dr. Berg that has VERY BENEFICIAL information to post. I look foward to your videos, even if they dont pertain to anything im doing, but do encounter friends and family with issues and always direct them to hear you out. thank you for your hard work on these videos and information.

I will begin your program 8/1/22.. I am excited to get started. Thank you for the tools. I love the way you have given of yourself and knowledge to help others to be well. Thank you sir.

Thank you Dr Berg! I am 66 years young 😁 and I started keto in March weighing 215 and today I weigh 160 ...55lbs yayyyyy I stated from day one with interittent fasting...with 16 hrs overnight and 2 meals and I fSt inbetween rhem but kately I have been doing one meal a day and also have stated doing 6 sprints in my 30 min eleptical...My heartrate goes up to about 140 and then I bring it back down to 106 - 110 between the sprints. I feel amazing I have a lot of energy...I was a lethargic grazing carboholic before.....will be on the keto lifestyle forever. Enjoyed this video so much...you are such a good teacher and with all the confusing information out there you make it so easy to put together. I share your videos constantly in keto groups..

NO CORN, EVER , my granddaddy used to say "don't you know corn is what makes the hogs fat!?" LOL...….I don't do corn now LOL

@babarumraisin4863

4 жыл бұрын

And to cows before the slaughter, called "finishing". Marbles the meat.

@johnnierae7633

4 жыл бұрын

But ... but... ELOTES 😭

@YeshuaKingMessiah

4 жыл бұрын

And grits! Cornbread! Tortillas! Mmmmmmmm 😢

@YeshuaKingMessiah

4 жыл бұрын

Any grain fattens animals. None go out into wheat or oat fields and chow down. They eat grasses, leaves etc. The wild or feral animals are fairly lean.

@chrisw8627

4 жыл бұрын

My moms from England, she said in England people don’t eat corn, it’s feed for the animals she says it’s gross Americans eat it

This is some amazing information! I am doing this NOW! Thank you Dr. Berg for going beyond your profession and really caring about people. ✨🙏🏽 ✨❤️

Love this webinar, about the 5 th time I watched it , going try every other day, already doing omad and need to take it to higher level, thank you Dr. Burg ❤

Best advice ever! I lost 20 pounds in a month using these rules.

@audreywilliams1556

4 жыл бұрын

Awesome. Congratulations 🎉🎈people like you inspire me

@samaram23

4 жыл бұрын

That's amazballs. I'm planning on doing with March 1. I've lost 17lbs in 2 months which I'm happy about. This will take it to the next level

@HIDlarissaTERRY

4 жыл бұрын

Denise Galindo congratulations!

@HB-xw6im

3 жыл бұрын

I love checking the comments because there’s so much positivity!!! Thanks and congrats 🎊

@mrscunningham6564

3 жыл бұрын

Hi could you provide details in what you did

In your closing comments you say this is the most powerful way to go for your patients over the years of all the things you have tried. I can’t agree with you more! Every day I wake up and can’t believe this is my body. I’m 55 and have been on Keto and IF for 5 months. I’ve lost tons of inches and 45 pounds. I’m just amazed as I had really just given in to being overweight. I was eating quality food, but just kept gaining. Keto was step one and IF was the rocket fuel that really helped me take it to the next level. I love working out first thing in the morning during my fasting window and I don’t get hungry for hours. My brain function is sharper and I FEEL AMAZING! I have watched your videos for a couple of years and finally had the courage to just try it after having mobility issues. I said to myself, you are blessed with a body that can move with 2 arms and 2 legs and you have no reason not to be in better health. Don’t wait until you have illness that will keep you down. I am beyond grateful for your generosity in sharing this information! God bless you Dr. Berg!

@ed.5060

4 жыл бұрын

Wow, congratulations!

Thank You! -100lbs 4 years ago, now to get the last 20lbs off 💪💪

Excellent !!!! As always , lots of food for THOUGHTS. Simplifying and educating us . Thank you x

“It’s very very expensive... it’s a dollar” literally laughed out loud, love your humor😂

@MsSherr

4 жыл бұрын

Teetee In the house I had to rewind because I thought I heard wrong 😂

@tanyadebeer4836

3 жыл бұрын

I was just thinking - hmm, fasting...finally a diet I can afford!

Ive lost 20ibs in 7 weeks by watching your videos! Still have 30ibs more to go but im positive

@buckwildballe8778

3 жыл бұрын

What did u eat? Did u workout? Pls help

@Gina7429

3 жыл бұрын

@@buckwildballe8778 alota of salads , vegetable soups, meat, chicken, fish cooked anyway or form you like. I avoided most carbohydrates (stayed within 25 - 50 grams) per day . And 10km brisk walk every day. Currently, I’ve lost 30 pounds

@hoffer008

3 жыл бұрын

Super inspirational!! I want to do this. So hard to start.

@mr.awezome2938

3 жыл бұрын

Did you lose the other 30 pounds?

@johnperrybarlowdeclaration4702

3 жыл бұрын

Eat 500 cal a day only. Or every other day have 800 cal. Or stay fat.

Love this! Has really helped me heal my body and lose fat. So so thankful because I am feeling so much better

Thank you! so much Dr.Berg because of your advice I'm so happy and confident.

“If you’re hungry, you still have an insulin problem”. OMG 😮 That would be me. Now I know why. Hmmmmm all the more important to do this. Wowzers after seeing your food examples I can see I’ve been eating way too much. I’ve got a LOT to lose. *sigh* I had given up but I’m starting again today. BTW, I guided my 16 year old son that was 275 last October, and to date he has lost 60 lbs. so proud of him. Now if I can just do it for me now! Thank you.

@sandymoonstone855

3 жыл бұрын

12:03 " doing the beef "

@nancy9478

3 жыл бұрын

I saw another doc on yt and he said it can take 18 to 24 months to fix insulin resistance. It took a year to add another 10 lbs and nearly a year on keto to take it off. Like you, I am always hungry. But learning that some of us need more time to heal our systems, I will keep at it, we both need to.❤. Higher sugars are not gonna be my downfall. Congrats to your son! Mine has celiac and he likes eating keto, he lost his extra lbs and his doc will be very pleased.

@nancy9478

3 жыл бұрын

@49jubilee thank you! That is something I will try, makes perfect sense, at this point I am so sick of being hungry an hour later when I have eaten enough.

Started September 2020 lost 10kg. The only thing am struggling with is sleep and exercise. Last week i downloaded some of ur video, they play in the background as i try to sleep, if i hear insulin i literally cuddle tight and sleep🤣🤣. Thank you doc, your amazing😘

@merdgecollection3043

3 жыл бұрын

This made me laugh soo hard...girl you got this !!! No insulin

@loba03

3 жыл бұрын

Good technique, I might copy it. To force me to go to sleep too. Lol 😂

@louisemartin4327

2 жыл бұрын

Try getting half hour of bright sunshine or even really bright overhead lights FIRST thing in the morning. (Lots of science on this) And then ONLY soft lighting in the evenings. Helps sleep enormously. Not enough sleep makes it hard to lose weight. And drink your water. You can focus on exercise down the track. Just stuff I’ve learned lately, good luck🥰!

you just described the best form of simplicity on the planet. thank you doctor

This was great and much needed for a refresher!!! I’ve lived a fasting lifestyle for 6 years and it truly is the best approach to good health!

I have lost a bunch of fat after being on Keto, OMAD and longer term fasting. I don't weigh myself, but much of the fat is gone from my arms and legs and clothes fit looser. I started mainly to improve my health after many years of stress caused it to deteriorate. Hoping to get back on track and improve my mind and my body. Thank you, Dr. Berg.

I started with the intermittent fasting for 4 days and did 7 days fasting, drinking water only and one cup of coffee every evening,walking for 1h30 to 2 hrs every day, I lost 21 pounds in two weeks,I am feeling great 👍😀

@esseamegan9992

2 жыл бұрын

It's a bit extreme to me.

@gerrylk9

2 жыл бұрын

Getting ready to go on vacation ? Beach body

@lisamilley9913

2 жыл бұрын

@@esseamegan9992 it wasn't your diet. Let's be supportive.

@LittleMissPeppi

2 жыл бұрын

Way to go!!! 😄👏👏👏

@PeterAcrat

2 жыл бұрын

@@lisamilley9913 IMO, he's not critical _at_ Ebba for how she approached her own fast, he's just suggesting that he would need to change it up a bit to make it work for him going _forward_ . Let's just let the world be itself, cut the carbs and shed!

I'm 43 years old. I went from 170lbs to 159lbs in 1 week. Thank you Dr. Berg

@Nekole1

Жыл бұрын

Hi, please share what you did to lose weight quickly?

@ESSENCECREATION

Жыл бұрын

How did you do it?

@Drberg

8 ай бұрын

Wonderful!

@aga520jk

8 ай бұрын

One meal a day. Meat and vegetables only. If could do it you can too.

I enjoyed your presentation and I as well as many others I’m sure appreciate you and the time you have invested to get us all to a healthier being. Thank you Dr. Berg for all you do. Grateful Kimberly

@Drberg

Жыл бұрын

Wow! Thanks for your wonderful comment. Dr. Berg's Support Team

Dr. Berg, you are the best. I am a 69 year old female. I have been following your program since the 2nd week of March 2021. I am down 83 lbs. I would like to lose 30 lbs.more and I will. I listen to your videos almost everyday. I feel great . I walk 7 days a week and workout 3 days a week in the gym. I have more energy and flexibly. Thank you for giving me my life back.

@petlovers1836

2 жыл бұрын

That’s amazing Dr Berg will be proud Hi Rhonda how are you doing

@pammckay6805

Жыл бұрын

Watch.the.wrinkles.though. Losing Weight.to.quick.

@keepdancingmaria

Жыл бұрын

@@pammckay6805 Yes, wrinkles on a 69 year old is definitely the biggest danger for someone 100 lbs overweight. SMH

I need to do this! Someone should start a Facebook group so we can share our progress and support each other.

@Stephanie-ws9ut

3 жыл бұрын

The are a lot of Keto support groups on Facebook and Instagram!

@babitakumar5144

3 жыл бұрын

They already have one. Search for Dr. Berg and you'll find it.

@queenbee1605

3 жыл бұрын

Join Dr Bergs Keto and IF group on fb. Best group with the best advice and support.

I'm a cook by trade and this is the hardest journey that I'm about to venture on. Congrats to all who are hitting their goals and all who are the road to them.

Very good info. So refreshing to see the program being offered for A price that won’t keep plp from accessing and taking advantage of the knowledge! Thanks Dr. Berg.

I love Dr.Berg's calm, mild, simple information. He gets right to the point

@melanieortiz712

Жыл бұрын

And his charts. Love the charts

I'm just in the comments to see you else died when he said "So you won't looking like a crackhead" lol😂😂😂🤣🤣🤣

@veronicasallygarner3704

4 жыл бұрын

😂MEEEEEE TOOOOOOO!!!!!! I sent the Video in Group Text and Said... MUST READ COMMENTS!!

@angieoliphant

4 жыл бұрын

I had to go back to re-listen, too good!🤣🤣🤣

@nicolebacon3230

3 жыл бұрын

He damn near killed me i was drinking coffee and sucked it in wrong, try laughing and choking at the same time...rotfl too funny!!

@brittneyalmendarez8515

3 жыл бұрын

I was like did he just say that so funny 😂

@4x4_Gal

3 жыл бұрын

He had me rolling when he said that. Love Dr. Berg!

Bodybuilding did a pretty young age and was into that very irregular scene didn't really drive too good with it but it was what it was and I did take a lot of good stuff about getting your body to do what you wanted to do out of it. But this is just amazing absolutely incredible stuff this guy has I cannot say enough I'm almost speechless what a gift this guy is, and I mean a gift to the world and to humankind. Thank you for your knowledge and wisdom. You have truly hope the people with your generosity and hard work.

I enjoyed the webinar, thank you for your in-depth teaching on keto, IF, exercise, insulin & nutrients. In the past when I did keto, I had awful leg cramps at night. I will be perusing this again, in the new year. Blessings! 💖

I love how I learned in the Bible years ago how good fasting is for the body. Now to listen to the scientific breakdown, it's just so awesome.

@busywomenmomprojectfitness7976

2 жыл бұрын

Same like what Muslim always do 30 days fasting every full month in a year

@meorme6603

2 жыл бұрын

True, it’s great for cleansing the organs in the body. We got use to eating 2-3 meals a day. Back in the days people would go for a few days with out food. They lived longer than avg age these days.

@VanillaEarth744

2 жыл бұрын

Follow The Catholic Church which is the true Church founded by OUR LORD ☝️🙏✝️😇 God Bless EVERYONE reading this and there loved ones too

@tiltawhorled

2 жыл бұрын

Numbers 11 is perfect for this!

@Julie-kb3mo

2 жыл бұрын

😊 God says that fasting is always to be accompanied with praying. Seeking Him and His Truths during the fast is what sustains and brings the fulfillment.

It’s 4:32am and yes I did enjoy this. I need to be asleep but I needed to watch this. Thank you 🙏🏽

Dr. Berg, thank you so much! I'm so happy that I now know what foods to eat and what not to eat to lose weight and get healthy. I was told the wrong information all my life until I started watching your KZread videos. And today I called my sister and my older brother and told them to watch your videos because I have been able to come off of 4 medications and I'm able to sleep better at night because I'm making the changes in my diet that you recommended. I can't thank you enough for your videos and your dedication to help people get healthy!

Thank you so much!!!! Very detailed & direct!! ❤

Thanks Dr Berg. I’m Autistic and have executive functioning issues.....try as I might over the years...I’ve never been able to weigh the exact portions out and follow my macros etc. The pictures are priceless....visuals work! I will most certainly give you a dollar 💵 for the info & all the hard work you do. Like others have said... you explain the science without leaving me feeling completely confused and I always feel positive and inspired at the end of ALL your videos! Parch/Respect from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’m on OMAD and water fasting in between. I watch your videos daily or if I’m feeling like giving up. They have a 100% success rate! 🙌🏼🙌🏼🙌🏼