Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

@mariegrace8242

2 жыл бұрын

Dr. Gillaspy, I'm definitely that person that is fearful of eating healthy fats I've always thought that eat fat, get fat. However I noticed over the past year when I implement salmon or Avocado my weight loss skyrocketed in a positive direction so apparently of you eat healthy fat in moderation you do lose weight. But now I am in a plateau, and I am at a complete loss for how to get out of it. I use to be able to do a fasted workout and it would kick me right out of my plateau but not anymore, my body refuses to let me get past 190. I've tried increasing protein and lowering carbs and the only thing I got was a severe case of the hangry! Lol and my energy wasn't too great. .... what to do?! (Oh and BTW I found I am allergic to dairy, and pork.) Looking forward to your response!

@kellyb8237

Жыл бұрын

Salmon, avocado, hard boiled eggs, raw almonds, organic psyllium husk , mct coconut oil stirred into coffee

@sjd5750

Жыл бұрын

What about Sardines?

@nothing2seehere34

Жыл бұрын

FFS! I bet I loose weight if I stab myself for every f-ing time someone tell me to eat f-ing fish!!! I hate fish, I am not going to eat fish and I want everyone to stop tell me to eat a f-ing fish!

@sjd5750

Жыл бұрын

@@nothing2seehere34 You know what's REALLY good for you?..............Fish.

Fasting is good for you, but what I find interesting my late father who was born in 1922 use to show me old photographs of large groups of people that was taken from about 1880 to about 1945, guess what, no overweight people, he said they ate all kinds of home made pies, ice cream, pastries of all kind. He said the reason they wasn't over weight was they did hard manual labor all day long. Of course no fast food and no soda helped. And no modern flight or fight stress, which cut down on cortisol. Pastries was all homemade even the ice cream was hand cranked. They also drank lots of water. He said as a small boy diabetes was almost unheard of. A lot of weight gain is caused by processed foods, fast food and soda and stress I believe ! Lastly all bread was home made, no store bought. God only knows what modern food is doing to us ! !

@LucianaVIP1

2 жыл бұрын

And people are more sedentary nowadays. Your father was right!

@zurileonard2620

2 жыл бұрын

And what was the average life span in the 1800s? Forty?

@ioanfilip3586

2 жыл бұрын

In Europe there are many skinny people, they walk not drive to work or shopping

@mtngrl5859

2 жыл бұрын

I was born in the late 1950's and if one looks at my elementary school photos of the 1960's there were virtually no fat children. In a class you might have 1 or 2 chubby kids out of a class of 30, today it is nearly 50%. Dessert was not a nightly thing, my mom made cake and cookies, but these happened on the weekend, so we we would have sweets 1 or 2 days a week. Also, when kids drank coca cola they were in the small 6oz bottles and had cane sugar, no high fructose cane sugar. At my elementary school, we had a cafeteria where hot lunches were served and everyone regardless of income was served. Parents that could afford paid monthly and ones that couldn't were paid for by the schools. There were no vending machines allowed at school with crap in them either. Besides lunch that was provided to students who could not afford the lunch dues, there was break with milk and a graham crackers too. No one went hungry back then.

@LucianaVIP1

2 жыл бұрын

@@mtngrl5859 good times, Jean😻 surely, technologies and other advances are great, but “there's something wrong” nowadays. Or, more likely, there's something wrong with me re current times?🤷🏼‍♀️

Wow. I had a diabetes scare a few months ago, did tons of research, and developed a diet for myself. I had scrambled eggs for breakfast, a huge salad for lunch/dinner, almonds as a snack. My dinner salad consisted of different combinations of leafy greens, salmon, sardines, avocados, chia seeds, roasted garlic, onions, chicken, blue berries, turmeric, dressed with olive oil, apple cider vinegar, salt and pepper. I also drank a lot of water, with psyllium husk in one glass a day. My blood sugar went down dramatically, and I lost 22 lbs in 10 weeks. The only thing mentioned here that I didn’t implement was the MCT oil - I was skeptical of that but will implement in the future. On the one hand I feel if I had found this video it would have saved me a lot of research, but I’m also glad to have my self developed process confirmed - my own doctor gave me no advice at all other than suggesting I take Metformin, which I refused.

@ambeachphotography1437

Жыл бұрын

Very proud to hear that good job hero❤️ but you only lost 22 pounds in 10 weeks on that kind of diet? I would have assumed more what was your exercise like?

@maargenbx1454

Жыл бұрын

@@ambeachphotography1437 The only exercise I did during this period is walking the dog for 2-3 hours a day, about an hour in the morning and two hours in the evening. But since this has been a constant for the past five years I don’t know that this affected my weight loss.

@sayusayme7729

Жыл бұрын

Fantastic, said no to drugs too

@micheles.2151

Жыл бұрын

Good for you! Stay away from Metformin. That drug, along with Lisinopril, damaged my husband's kidneys.

@itsmelaura1533

Жыл бұрын

My doctor just wanted to throw drugs my way she also told me not to worry about losing weight as I wouldn't want to be too skinny! I was 25 pounds over recommended weight for my height and age! When I asked her about my A1C being 5.5 she said not to worry that I was still within the guidelines! I am done with doctors! Can't find any good ones anymore who will give a thorough exam like the old time doctors did in exam room. She always wants to send me off for expensive tests that show "nothing" is wrong. Kudos to you for taking care of yourself and validating that you are on the right track.

I love this woman; her calming voice would typically be so soothing, and some might lose interest. However, there's a difference with Dr. Becky, at least from my perspective, and that is she wastes no words. Every word used, every inflection has a purpose, listening is easy, there is no resistance, and as a result, what she says is easily inculcated. Great work, Dr. Becky. I have personally experienced what you say about sugar. One must eliminate them, and in a few days, cravings go away. One more point, even as I have been relatively fit most of my life until I started intermittent fasting and low carbs, I thought of little else but sweets. How liberating it is to be freed of that addiction.

@jenaemarieAZ

2 жыл бұрын

Yeah & she doesn’t have annoying music in the background competing with her voice.

@rachaelt3294

2 жыл бұрын

Yes! I find her relaxing but I'm always hungry after she talks so sweetly about all these foods... ❤️

@GODSPEAKS898

2 жыл бұрын

Thank you so much for your comment. I totally agree with you. ☺️🙂

What a blessing you are to all your viewers! Thank you for all your work and efforts!💕👍🏼🥰

Thanks for getting to the point quickly and without hyperbole! Very sensible.

I like all these you are discussing, I will incorporate more of these. Thank you Dr. B. Really appreciate your time

Hello Dr. Backy! I am so glad I found your channel. Your explanation was so easy to understand. Thank you 😊!!!!

Dr. Becky, all the information you have provided in your video is accurate, reliable, and useful for inevitable weight loss.

When my "watch later" videos were playing I felt a little surge of happiness as this video opened. Besides enjoying your channel's content and your presentation, there was another factor, knowing your personal accomplishment shown in another video, your "before" photo along side your current condition. You evoke a smile that says, "I know something nice about you."

@markkoons7488

3 жыл бұрын

I'm glad several people like my remarks and I'd like to add that since New Years day I've been on a low card diet, a not-too-strenuous one at that and now, in late May, my doctor's scale says I've lost 22 pounds and my energy is improving. Thank you, Dr. Gillaspy.

Great advice, thank you. I was needing that 🌻 dealing with a gout flair and I know what you are saying is good information ℹ️ thank you for your help ❤️

This was very helpful and well done, Dr. Gillaspy. Thank you.

Thanks a TON 🇬🇧 Salad toppers! Egg decreases belly fat Salmon great in omega 3. Decreases belly fat Avocado Low carb snack: raw almonds Organic Psyllium husk reduces belly fat due to soluble fibre: put with blueberries etc MCT Oil medium chain (eg coconut oil)

@andrewmoonbeam321

Жыл бұрын

sardines

I love your videos as you get right to the point!! Thank you for this information!!

I love your channel and am extremely grateful for your excellent suggestions!

Your videos are a public service and provide concise and clear information. Thank you!

Thanks Doctor Becky Gillespie For All Your Educational Videos.

I love that you get straight to the point and clearly explain each point without a lot of empty talk Everything you said was so helpful. I will be making your channel a regular visit.

@toddrklein3188

3 жыл бұрын

Well said. That’s exactly what I love about these videos as well.

@MaryLovesLex

2 жыл бұрын

Trouble is what she said is dead wrong

@Twirlip2

Жыл бұрын

@@MaryLovesLex Don't keep us in suspense! Give us the benefit of your superior wisdom.

Just bought walnuts, pecans, avocados, chocolate with 90% cacao, virgin olive oil, eggs strawberries, and more of the things you have been recommending. We were already consuming all but the high cacao chocolate and virgin olive oil anyway.

I tell my friends & family that this is one of the best health channels on KZread.

Thanks Dr. Becky for the valuable information

I just found your channel, I really like your content, I’m always moving fast your calm voice helped me to slow down enough to listen to what you had to say. Thank You, I was so sick of everyone trying to sell something, this is the first time I ever felt someone finally cares about people’s health, during this pandemic I didn’t eat a lot, I realize I became lazy as heck, I started my weight loss journey today Thanks to you.❤️

Excellent information, thank you Dr. Becky! One thing I can say, go organic wherever possible, eat pastured eggs and wild caught salmon.

Hello, Thank you for the amazing advices you give through your videos. What I like the most is your way of speaking so calm and confident that makes watching the videos more enjoyable. Good luck. Asmaa from Morocco.

Spot on Dr. Gillaspy! I've been doing all of these except the psyllium husk which I've never heard of. In 6 weeks doing clean Keto I've gone from 209 to 178 pounds! Thanks for all that you do. All the best

Hi Dr. Becky always appreciate your ideas.

Thanks for your help Dr. Becky Gillaspy.

Im so happy to have found this powerful video. I pressed the bell to be notified, but for Dr Becky’s info, no Subscribe button shows up on my iPad for your channel. Thank you so much.

Got the psyllium husk power on line as I was watching your video. Going to go with the foundation r items you suggested. Enjoyed your video!

I have aced this one! I consume all that you discussed in this video and it does work!

Inspiring advice, helps me keep going 👍🏻thanks 🥰

I appreciate your carefully thought-out content. Thank you.

Psyllium husk is available in capsule form. Kroger sells it under their own brand. One serving is 5 capsules. One bottle has 100 capsules.

Thank you so much. Thinking of and praying for you.

Thank you for your informative videos .. we follow you and enjoy understanding and learning each time..

Absolutely informative and beneficial video.Thanks

Thanks Dr Gillaspy. Good video.

Thank you Dr. Gillasby, your videos are always so informative and at the same time pleasant to watch.

Thank you for your calming voice and useful info.

I subscribed to your channel recently because my blood sugars are way too high. I have deployed some of your strategies and almost effortlessly brought them down by 30%. I have way more energy as well which i didn't expect. However I sleep like crap now because I haven't adjusted to the new energy levels. The actual reason I'm commenting is not because of what I previously mentioned but more so how you present the information. I just love your demeanor and verbal cadence. I find it highly relaxing . Your content s delivered smoothly , rhythmically and with a touch of humour and you have a great smile . All round winner in my books. Thank you for helping me with my health as I'm sure you have for thousands of people . Good day to you.

I was in all the wrong sites But I am glad I found yours. very to the point well researched! thank you

Thanks SO much Dr. Becky... your videos are great!!

This channel is my new go to for keto motivation. I am over 2 years on keto and have 30 pounds to lose to meet my goals. Thank you so much for your no nonsense approach Becky.🧚‍♀️❤️

@maureengreen8240

Жыл бұрын

Yeah you!

@rasher6290

Жыл бұрын

2 years is passed,, so how did u do?

Your amazing...thank you for enlightening us with your knowledge !!!

All the info is great and so many supportive comments. I'm going to turn to this community when I'm about to give up. I'm a stress eater, and love fast food, (I know, i know) otherwise I can manage on my own. Thanks for all the great info.

Wonderful information! Thank you!

Thank you, Dr. Gillaspy. I appreciate your content and channel.

Very responsible to show the references (science) behind what you say. THANKS VERY VERY MUCH!

I’m in love with your knowledge and voice. Thank you

Hi Becky. I'm from Ireland. I've struggled with my weight for years. I tried so many different things and had success for a while but then the weight went back on. I'm trying a low carb diet only from today. Thank you for these tips. I'm so grateful

@Mufc4life1998

2 жыл бұрын

How did you get on

@tinaferr

Жыл бұрын

Good luck sis! They work if you stick to them! You can do it

your awesome! thank you, I AM SO GRATEFUL TO HEAR THIS

Thank you for the wonderful free service you provide us in educating us on good health

Thank you so much Dr, I really really love ❤️ how you take us through the different things. You have such a common sense approach to what your imparting to us all. And I’ve subscribed and given you a thumbs up 👍 too. Please stay safe and well too.

I really appreciate how you add "how" to use those supplements!

Awesome video thank you Dr. For the information have a great day.

Thank you so much for this good advice

Thank's Doc, The bells in my brain are still going off, enjoyed this video very much. Thanks for sharing your wisdom with dummies like me, and a few steps away from the needle .

By the way, thanks for a bunch your contact is really encouraging and helpful for me. I am in the middle of doing what you’re talking about. Thank you again.

Your idea about the line button worked. Thank you!!

I am a retired biochemistry professor, and discovered your channel recently. You are extremely encouraging and scientific. I am in India and attempting to go on a keto diet and must say you are excellent

Great info, very helpful.

Thank you for this video. I learned so much from it.

I love your channel. Learned a lot. Thanks 🙏

Many thanks , I like your calmness 🙏🏾

Hi Becky, thank you for your encouragement. I am definitely a sugar addict. I’m 5 foot five and weighed 162 pounds. 8 years ago, I cut out sugar completely, no gum, no mints, nothing. I did intermediate fasting with two meals a day and after nine months had lost 40 pounds I’ve done pretty well for the past eight years but in the past year and a half I’ve gained about 5 pounds, so I’m back on cutting off sugar I know this is a major problem with weight and people not being able to lose it, I have firsthand experience.😊

Love the succint explaination. Awesome video.

I love the way you explain.... simple and to the point!

@same5952

3 жыл бұрын

...and based on facts and actual studies rather than hearsay and other nonsense pulled out of the air.

Dr. Becky, glad I found you! Hello from Greece!

Thank you. Great advice. New subbie❤️❤️

Good day .I am a New fan of Dr Becky. I am already loving ❤ her way of Explaining about health and ways to take care of yourself.Thank you doctor. Stay safe 🙏❤

great info and practical suggestion! im not afraid of VCO anymore

Awesome video! Thank you

Thank you so much Dr. Gillaspy

This is great and very useful! I love the way you show studies as well. I like these better than the videos with hubby where you got slim fast and he seemed to have bad numbers even though he looked like he was in good shape. We guys felt discouraged by numbers. LOL Great kitchen! Happy holidays to you and yours.

Excellent Video, thank you! What are your thoughts on chia seeds For fiber, healthy fats and protein?

Great information. I can attest to the benefits of all these except for MCT oils. Will try those next. Thank you

Sugarholic and wheat belly here. Hope to lose it with your diet suggestions. Thanks for sharing!

Good Video...for sure...Sinks in even better watching it while fasting....as I am.

I like this presenter. Very calming pleasant voice, exellent, well researched informatiin. This channel is on my Go-To List! Thank you. Mo

Can't believe you are such a blessing. Thank you so much.

I make guacamole. Just smash up an avocado and add some salt, fresh squeezed lime juice and cumin for seasoning, use it as a salad dressing. It's delicious!

Great Video, thank you!

Good stuff Doc!

Good stuff Doc.!

Another well researched and beautifully presented video Becky ... well done! Your research confers exactly with that of Dr Travis Stock ... whose book "The Lose Your Belly Diet" was a game changer for me. Keep up the good work ... I look forward to your videos.

This was a great informative video! Thanks! - Linda

Your information delivery is wonderful. Thank You

@beckygillaspy

Жыл бұрын

Thank you, Joseph!

Love how you explain everything so calmly. Thank you. New subscriber

@racheldeelee8630

2 жыл бұрын

Thanks 👍 so much for your time and information 💗

Great info! Thanks!

So glad i decided to watch your channel its fantastic! Thanks to Davina McCall for recommending!

Thank you for adding that bit about fiber filling you up. It really adds to your credibility in my book.

What a lovely video. Thank you

This is excellent informative and interesting thank you so much Becky

Great tips thank you.

Thank you, I truly enjoy your videos

Thank you.every informative, will start with coconut oil, I was taking the black seed oil as it gave me energy

Thank you for another great video.

Thank you for your video presentation. I've always wondered, Does a one need to have all 3 you mentioned here. or would just one of them do. thank you.

I love you Dr. Becky! Thank you!

Thank you. Good information