Wonderful seeing both of you together in this video! You're both a joy to watch! Thank you for this topic and information.
@luiskaj24342 сағат бұрын
Great info; talking about food/fasting while in the kitchen - brilliant!
@Byron74746 сағат бұрын
Amazing video.......thank you
@maristelaromao22946 сағат бұрын
Carbs can be tour Best friend for FAT loss. Yes, if you love carbs and suffer with allá this crazy "low carb stuff" just Google "high carb low fat" durianrider's channel AND check by yourself
@maristelaromao22946 сағат бұрын
Carbs can be tour Best friend for FAT loss. Yes, if you love carbs and suffer with allá this crazy "low carb stuff" just Google "high carb low fat" durianrider's channel AND check by yourself🎉❤god bless
@EasilyAmused428 сағат бұрын
Here is my issue. You ate 200 calories of chocolate on an empty stomach. Do the test again with healthy levels of the good stuff first, like eggs in a fritata with veggies and meat/cheese cooked in butter. Then only have one dark chocolate truffle or piece of chocolate and you can enjoy it as desert with out a huge sugar spike. See the Glucose Goddess for more sugar hacks that allow you to eat like a human being with out the spikes. This will have people thinking they can never have popcorn or chocolate. Not science.
@jenniferhill95910 сағат бұрын
Water, coffe tea only
@MrSnazzy68210 сағат бұрын
What’s his LDL?
@upward_onward19 сағат бұрын
Best explanation so far I have come acrossed thank you
@LouisTheTraveler7623 сағат бұрын
This was a superb video - the skin tags are supremely annoying and I figured just genetic. Now that there's a chance I can nix them, I will add extra focus to the reduction of carbs. Many thanks.
@armandzottola1626Күн бұрын
Excellent presentation. T2 diabetic for 40 years. Did well the slow , hard way. 84 this Fall
@cynthiabrozeКүн бұрын
I’ve read that any type of vinegar works. Do you only suggest Apple Cider because that is the one the researchers chose to use?
@MsMsmakКүн бұрын
No matter how you put it...alcohol is a poison. , ,
@janebadon3988Күн бұрын
Thank you!
@Simonpt2000Күн бұрын
Welcome back Dr Keith
@sophiaadler7919Күн бұрын
But food like oats with maple syrup is allowed? Like is it defined as sugar?
@anir8023Күн бұрын
If diet would be so good we would not need element or countless toxic supplements which may do more harm than good. I rather eat orange for insane amount of potassium and have energy and work out than take a pill
@anir8023Күн бұрын
If anything but plant milks .. filled with PUFAS seed oils …
@JesusSaves7012Күн бұрын
Please be specific on what estrogen you are referring to…
@tsime2956Күн бұрын
Replacement for pork rinds please.
@marianmurphy5385Күн бұрын
That was interesting. I think the victorians used cold bath therapy as an aid for insomnia. They would then get into a warm bed. The cold shower sounds similar to the feel good effects swimmers have after cold wild water swimming.
@TruthSeekerAllКүн бұрын
Hi thanks for this informative video. Lately after exercising for more than a year i noticed that exercising non stop 3 times a day -morning 30 mins, evening 30 mins and then after dinner 30 mins for a full year without breaks was wonderful in dropping my blood sugar to very good levels. It even tipped over into hypo many times which necessitated reduction in insulin units used. Then recently I'd been experiencing not so good numbers after exercising. Did some research and found that over exercising could produce cortisol and or adrenaline response which can spike the blood sugar levels. It was really a case of doing too much of a Good thing which turned bad for me. Am i right in my assessment? What should I do? Thanks.
@15dolcezzaКүн бұрын
10 0r 9 ?
@karlt10Күн бұрын
Just ordered my Levels kit. Really hoping it helps...
@peterpettegrew21222 күн бұрын
This was great. My wife is all about a Mediterranean Diet and I lean towards Keto - with common sense. I've been saying they are not that far apart when you emphasize healthy choices.
@JaneButz-pc9es2 күн бұрын
Thank you so much for this video and for citing Paul Mason’s work. Finally we can learn (and more importantly understand) real science. He explains his topics so beautifully and often with humor. You both do such a great service.
@TrustintheLordalways2 күн бұрын
I eat organic raw cacao nibs. I add it to my coffee often and sprinkle it on some foods.
@bulutturok73222 күн бұрын
scam artist
@lisaripley47922 күн бұрын
So nice to see Dr. Keith back in a video looking hale and hardy. It's so fun to see the two of you in videos together digging into the science.
@katarina82252 күн бұрын
The best way to start with cold water exposure is not directly on the head but after a warm shower start with cold water on the feet/ lower legs and after 2- 3days full leg … work slowly upwards . You will love cold exposure after every warm shower , after few weeks you will manage. cold only .!
@Larissa_aus2 күн бұрын
Well done Dr Becky for being brave!
@args504512 күн бұрын
Glad to see you both together on screen again, I try to use many of the therapies as possible, cold water therapy is only 1 of them. I also include Earthing/Grounding and light therapy. As far as cold water goes I also take a hot shower follow up with immediate switch to cold for 4 to 5 minutes.
@DisneyBatchman2 күн бұрын
When I did keto in 2020 (I lost weight instead of gaining during the pandemic) I lost 120 pounds in 8 months, and went from diabetic (just inched into diabetic from pre-diabetic) to not even pre-diabetic in about three months. I did a lot of keto sweets (man, those chocolate peanut butter cheesecakes were GOOD!), but almost all of them, I made myself. The only treat I bought was keto ice cream. It might work *better* without the treats, but it did work, as long as you make them yourself.
@user-yj5xo9yi5z2 күн бұрын
I’m bald
@user-yj5xo9yi5z2 күн бұрын
In a way I’m bald
@viviandaye41242 күн бұрын
How much is the cgn
@bug34742 күн бұрын
Great to see Keith joining you!
@billutley88462 күн бұрын
Im glad to see Keith back
@ChantelStays2 күн бұрын
Can you do keto as a vegetarian that is dairy free... Or ... A dairy free pescatarian that can't do shellfish lol?
@antoinettefrancis50363 күн бұрын
My husband hops into our pool in winter, it ranges from 16-10 degrees Celsius. He is much happier and BP came down. He has never been overweight. I try it occasionally but I find it so hard, I do have about 10 kilos to lose. I’m working up to it 😅
@terised3 күн бұрын
70 isn't cold, that's room temperature! It's well known that rinsing your hair after shampooing, in cold water, less than 50 degrees, makes it shiny and strong, so it would follow that rinsing your whole body in cold water could also be beneficial. Decades ago, when we couldn't afford to fill the propane tank, which fueled the hot water heater and kitchen stove, cold showers was all we had, and this was in a very cold location in the Sierra Nevada's.
@mikek71993 күн бұрын
What about gum
@beerinmexico15633 күн бұрын
I love your well toned arms.
@kindnesstoall3 күн бұрын
Nice to listen to this. Our grandson has told us about cold baths for quite a while now. May have to give it a try. 😊
@Larissa_aus3 күн бұрын
❤
@marietacasipit12703 күн бұрын
Thank you so much, dr. Becky, listening to you inspires me and helps me a lot.
@iamtherabbitinred3 күн бұрын
Cheese is addictive too. Like a drug. All oils damage endothelial linings of arteries. Keto not the way....
@Bignstuf3 күн бұрын
My most difficult food to give up is rice!😩 why oh why can’t I get past this? Life would be probably easier for me.
@terryg85163 күн бұрын
As a very low-income single guy of 60, receiving no government checks, I live on two bowls of cereal per day. Have tried to pick the best yet affordable ones. I use the long method, eating the first bowl for breakfast around 4am, and the second one for dinner (supper here in the South) at about 4pm.
@TiMalice20093 күн бұрын
I’ve tried cold therapy but get sick every time. I wish I could do it and get that metabolism boost.
Пікірлер
Wonderful seeing both of you together in this video! You're both a joy to watch! Thank you for this topic and information.
Great info; talking about food/fasting while in the kitchen - brilliant!
Amazing video.......thank you
Carbs can be tour Best friend for FAT loss. Yes, if you love carbs and suffer with allá this crazy "low carb stuff" just Google "high carb low fat" durianrider's channel AND check by yourself
Carbs can be tour Best friend for FAT loss. Yes, if you love carbs and suffer with allá this crazy "low carb stuff" just Google "high carb low fat" durianrider's channel AND check by yourself🎉❤god bless
Here is my issue. You ate 200 calories of chocolate on an empty stomach. Do the test again with healthy levels of the good stuff first, like eggs in a fritata with veggies and meat/cheese cooked in butter. Then only have one dark chocolate truffle or piece of chocolate and you can enjoy it as desert with out a huge sugar spike. See the Glucose Goddess for more sugar hacks that allow you to eat like a human being with out the spikes. This will have people thinking they can never have popcorn or chocolate. Not science.
Water, coffe tea only
What’s his LDL?
Best explanation so far I have come acrossed thank you
This was a superb video - the skin tags are supremely annoying and I figured just genetic. Now that there's a chance I can nix them, I will add extra focus to the reduction of carbs. Many thanks.
Excellent presentation. T2 diabetic for 40 years. Did well the slow , hard way. 84 this Fall
I’ve read that any type of vinegar works. Do you only suggest Apple Cider because that is the one the researchers chose to use?
No matter how you put it...alcohol is a poison. , ,
Thank you!
Welcome back Dr Keith
But food like oats with maple syrup is allowed? Like is it defined as sugar?
If diet would be so good we would not need element or countless toxic supplements which may do more harm than good. I rather eat orange for insane amount of potassium and have energy and work out than take a pill
If anything but plant milks .. filled with PUFAS seed oils …
Please be specific on what estrogen you are referring to…
Replacement for pork rinds please.
That was interesting. I think the victorians used cold bath therapy as an aid for insomnia. They would then get into a warm bed. The cold shower sounds similar to the feel good effects swimmers have after cold wild water swimming.
Hi thanks for this informative video. Lately after exercising for more than a year i noticed that exercising non stop 3 times a day -morning 30 mins, evening 30 mins and then after dinner 30 mins for a full year without breaks was wonderful in dropping my blood sugar to very good levels. It even tipped over into hypo many times which necessitated reduction in insulin units used. Then recently I'd been experiencing not so good numbers after exercising. Did some research and found that over exercising could produce cortisol and or adrenaline response which can spike the blood sugar levels. It was really a case of doing too much of a Good thing which turned bad for me. Am i right in my assessment? What should I do? Thanks.
10 0r 9 ?
Just ordered my Levels kit. Really hoping it helps...
This was great. My wife is all about a Mediterranean Diet and I lean towards Keto - with common sense. I've been saying they are not that far apart when you emphasize healthy choices.
Thank you so much for this video and for citing Paul Mason’s work. Finally we can learn (and more importantly understand) real science. He explains his topics so beautifully and often with humor. You both do such a great service.
I eat organic raw cacao nibs. I add it to my coffee often and sprinkle it on some foods.
scam artist
So nice to see Dr. Keith back in a video looking hale and hardy. It's so fun to see the two of you in videos together digging into the science.
The best way to start with cold water exposure is not directly on the head but after a warm shower start with cold water on the feet/ lower legs and after 2- 3days full leg … work slowly upwards . You will love cold exposure after every warm shower , after few weeks you will manage. cold only .!
Well done Dr Becky for being brave!
Glad to see you both together on screen again, I try to use many of the therapies as possible, cold water therapy is only 1 of them. I also include Earthing/Grounding and light therapy. As far as cold water goes I also take a hot shower follow up with immediate switch to cold for 4 to 5 minutes.
When I did keto in 2020 (I lost weight instead of gaining during the pandemic) I lost 120 pounds in 8 months, and went from diabetic (just inched into diabetic from pre-diabetic) to not even pre-diabetic in about three months. I did a lot of keto sweets (man, those chocolate peanut butter cheesecakes were GOOD!), but almost all of them, I made myself. The only treat I bought was keto ice cream. It might work *better* without the treats, but it did work, as long as you make them yourself.
I’m bald
In a way I’m bald
How much is the cgn
Great to see Keith joining you!
Im glad to see Keith back
Can you do keto as a vegetarian that is dairy free... Or ... A dairy free pescatarian that can't do shellfish lol?
My husband hops into our pool in winter, it ranges from 16-10 degrees Celsius. He is much happier and BP came down. He has never been overweight. I try it occasionally but I find it so hard, I do have about 10 kilos to lose. I’m working up to it 😅
70 isn't cold, that's room temperature! It's well known that rinsing your hair after shampooing, in cold water, less than 50 degrees, makes it shiny and strong, so it would follow that rinsing your whole body in cold water could also be beneficial. Decades ago, when we couldn't afford to fill the propane tank, which fueled the hot water heater and kitchen stove, cold showers was all we had, and this was in a very cold location in the Sierra Nevada's.
What about gum
I love your well toned arms.
Nice to listen to this. Our grandson has told us about cold baths for quite a while now. May have to give it a try. 😊
❤
Thank you so much, dr. Becky, listening to you inspires me and helps me a lot.
Cheese is addictive too. Like a drug. All oils damage endothelial linings of arteries. Keto not the way....
My most difficult food to give up is rice!😩 why oh why can’t I get past this? Life would be probably easier for me.
As a very low-income single guy of 60, receiving no government checks, I live on two bowls of cereal per day. Have tried to pick the best yet affordable ones. I use the long method, eating the first bowl for breakfast around 4am, and the second one for dinner (supper here in the South) at about 4pm.
I’ve tried cold therapy but get sick every time. I wish I could do it and get that metabolism boost.