"Will I be happy that I ate it?" That's a big one! It has stopped me a time or two.

Our bodies are amazing. We are “fearfully and wonderfully made”

@debbiehocking8047

3 ай бұрын

Amen!

@margrose5

3 ай бұрын

Yes! 🙏❤️

@sharinaross1865

3 ай бұрын

Amen

@pambrown5401

3 ай бұрын

Amen!

@redbarron6559

Ай бұрын

Amen!

I've been folowing Dr. Becky for a year now and if you listen to her, I PROMISE you will be glad you did! Being educated by her has changed my life and is now changing my husband's life.

@beckygillaspy

3 ай бұрын

Thank you! I appreciate your comment, and I'm so happy for you and your husband!

I especially love the part about gratitude by realizing how our body enables us to breathe🥰👏🏼

A dill pickle has been my favourite meal ender (stopper) ever since I was a kid

@mrshammer9293

3 ай бұрын

I’m going to try this suggestion🥒 thank you!

I love the “stopper” idea. 👏👏👏👏

I had a double hip implant two years ago. I found you while in rehab and I still find your knowledge and kindness invaluable. Thank you doctor!

@beckygillaspy

3 ай бұрын

Thank you for your comment, Paul! A double hip implant is quite a thing to recover from.

LMNT Carmel Chocolate in my coffee is my stopper = dessert 😋

Thank you, i am on maintenance currently, i dropped 190lbs in the last 11 months, I do ultra clean keto, and now i am more ketovorie. I am doing well maintaining my current weight 190-193lbs. Awesome tips.

@fransak2723

3 ай бұрын

Congratulations to you. I’m down 95 pounds and have another 50 to go. When I think back to where I started I keep telling myself I’m NOT going back.

@user-vz1cc5uz6e

3 ай бұрын

I have not changed my work ID badge to remind me not to go back to the old uneducated ways of eating/living.@@fransak2723

I love the stopper technique that’s brilliant!

Best advise ever! Outlook matters, weight loss takes time.

Spaghetti squash and zucchini noodles are my favorite. I prepare my own pasta sauce as well. Instead of potatoes or rice, I prepare cauliflower mashed and rice, and for the mashed, I sometimes add mashed broccoli. I also prepare zucchini fries. Thank you.

@SJGonzales-gj1vf

3 ай бұрын

Great ideas.

LOVE this strategy, Dr. Becky! Thank you!

As usual great advice from Dr. Becky.

Thank you so much Dr. Becky

Herbal tea is my stopper

Thanks for these, planning to give them a try! 👍

Number one is brilliant! The stopper is a great reminder of what I used to do and need to start doing again. Smiling, of course, is also my favorite 😊

Wonderful, Dr. BG. Lovely to listen to. Lovely to see. I am smiling :)

I love your calm slow delivery. Thank you for helping me become more healthy xx

Great advice. Thank you.

As always another reliable video way to go Dr Becky

Great tips, thank you!

Just found you today while doing a stopper activity of passionfruit electrolyte powder. I was doing this but didn't realize it had a name! I'm 30 lbs overweight and 100% accept and love myself finally after decades of eating disorders and suffering.

I really like the stopper idea and I tried the brushing my teeth after the evenign meal and it worked! Thank you💜

Will work on the stopper( LMNT ) , mirror , and the card on the scale . Thank you, doc .

Great, great tips Dr. Becky! I wrote them all down and am now looking for my post it notes.

Great tips, I'm going to try them.

Thankyou love these ideas. So positive.

Thanks Dr. Becky!❤

Thanks for information

Dr. Becky makes so much sense. Taste is overrated-what a gem.

Thank you! Get additions to healthy living!

Thank you Dr Becky great tips ✨🙌💕

Thank you, Dr Becky. Your comments always help me.

@beckygillaspy

3 ай бұрын

That's great to hear!

Great vid, thanks

Thanks for sharing these great tips. Smiling's my favorite. I appreciate you so much !

@beckygillaspy

3 ай бұрын

Thank you! That brings a smile to my face ;)

I think this might be my favorite of your videos, Dr. Becky! I don't think I realized there was an actual term- stoppers- for the distractions I built into my days, so that was affirming, but I also quite appreciate more levity in this video than usual! Well done!!🤗

What a fantastic video. It helped me sooo much!!

I am so happy that I found you! Your voice is so reassuring and peaceful. It makes me feel like I can actually do it this time. ❤

@beckygillaspy

3 ай бұрын

Welcome!

I have been hovering on a weight number for 2 weeks. Just won’t budge.. I did the tip of the post it note. The first 3 days, I had the note about 20# lower.. thought maybe I should just do a few pounds. So I changed it and went 2 days without looking. Omg! This works. I can’t believe it. I broke the plateau and was 2# less. The scales was on the number of my post it. Thank you so much. And I even had a reason to do the 1 minute of smiling. 😊

@beckygillaspy

18 күн бұрын

Awesome! Thanks for sharing :)

Great tips - love (and regularly use) the stopper idea. I finally am trying LMNT thx to you. Appreciate the peak into how you use it - your small amount in sparkling water approach - because I’m old enough to have been brainwashed thinking salt (or salty food) isn’t the best for us.

Thank you dr Becky. I love your delivery

@beckygillaspy

3 ай бұрын

Thank you!

Very enlightening way to look at fat loss, great video with a loving narrative. Congratulations and keep up your great work! 🙂

Great info 😊

I just ordered LMNT Thank you

I would like to use lmnt, but it simply has to much sodium for me. I wish they would make one with reduced sodium ( by half); and increase mag & potassium. Dr. Becky is a wonderful teacher she explains things so well. I now use a cup of green tea for my stopper. Afterwards, I floss & brush my teeth. That alone discourages me to sneak a snack. It signifies that eating for the day is over.❤❤❤ I

Great tips and video !!! very informative !!! Have a great day !!!!

Dr Becky, this is one of your best videos to date; awesome strategies shared! Beautiful in their simplicity ❤

@beckygillaspy

3 ай бұрын

Thank you! That's great to hear!

Thank you for the video and the tips. I really enjoy your other videos and have purchased several of your books for reference and use in my quest to get back to my best weight, down 10 lbs with 15+ more to go. Cheers, Rick

@beckygillaspy

3 ай бұрын

Thanks for your comment, and congrats on your progress! I wish you the best!

These are excellent advise and directional tips. I am going to put them in action this week. Thank you so much, Dr Becky. Julie T.

@beckygillaspy

3 ай бұрын

That's great to hear, Julie!

Hi Rick again! You should add one more tip to your list and that tip is "Watch this video at least once a Week!" Will have to purchase your recipe book; I ordered my Element Products yesterday on Amazon and they arrive today! All of these tips are so practical and easy to follow which is why I am writing a post-it note to watch this video every Thursday morning! Keep up the great work, Cheers, Rick

I love these ideas!

I was looking for keto recipes to share with my cousin and came across your videos. I have always been thin but after a series of events I gave up. Eating bad, drinking & gained a lot of weight. I ended up in the hospital on an unrelated illness. One visit to my Dr changed my life. My anxiety was through the roof along with my weight, 226lbs. We discussed keto and under his supervision, I started. May 29th, 2020. I lost 86 lbs by the end of the year. We were both amazed. You have so much information that I've been spending hours watching your videos and taking notes. Thank you for your videos. I can't wait to share with my doc on next visit. ❤

@beckygillaspy

3 ай бұрын

That is wonderful to hear, Andrea! Congratulations on your success, and welcome to my channel!

I am a coach myself. I recommend your videos to my clients! Love your work!!!

@beckygillaspy

3 ай бұрын

Thank you! I appreciate that!

Dr. Becky, since I bought the box of LMNT chocolate medley, it has become my "stopper"! Half a stick pac in a mug of hot water after my evening meal is satisfying & acts as my dessert. LMNT is great,& I am so glad you told us about it!

@beckygillaspy

3 ай бұрын

That's great to hear, Sherry!

Thank you for this it's amazing 👏🏾 I took a look at myself in the mirror before listening to your video and said to myself I love you and my lips are a nice color without lipstick, and I thanked God for blessing me to be me. I will put my ideal weight on my scale but for me it's about building muscle, getting stronger and just being happier with the way I feel . Thank you for being so inspiring 💗

@beckygillaspy

3 ай бұрын

Perfect! Thanks for your comment!

❤thank you so much ❤

Love your channel, thank you. I also love Buddy the Elf hahaha. Funny I just said to my mom yesterday as we were grocery shopping. Yes I want that but I know there is nothing healthy in it and only a few mintutes of satisfaction. My mother brought us up to eat healthy, thank you mom ♥Doesn't mean we don't endulge but we have that healthy minset base.

I'm listing these on my magnetic scheduler on the fridge RIGHT NOW...thanks DocB!!!

@beckygillaspy

3 ай бұрын

Perfect :)

@singit3630

3 ай бұрын

@@beckygillaspy DONE! 😄👍

@singit3630

3 ай бұрын

Post it note on scale...NOW done! 🤭

I don't use a scale. I have one, but have not looked at it since 2021. Instead, I use my clothes to gauge my body composition. I know myself and will get fixated on the number😅

These are wonderful ideas, especially the post it note on the bathroom scale one! My number will be 130... I'm currently doing the 30day zero sugar challenge after purchasing your book- I'm on Day 21 and down 7.5 lbs! Encouraging my husband and son to get on board with it too :)

@beckygillaspy

3 ай бұрын

That is wonderful! I'm so happy for you!

@trishablough4085

3 ай бұрын

My post it note will be 130 also. Also doing 30 day no sugar challenge , im on day 15, down 8 #. Thank you Dr Becky!

Another extremely helpful video. I have to admit I laughed with a sticky note putting it over this scale but after listening to everything you said about it I really thought yeah I think it could work. Have you ever heard of the book then within sort of along that line is what I was thinking if you think of yourself as then it helps to go along way. Thank you so much Dr. Becky for all your help not just for a few but for many. This is a well thought out video and I’m sure it takes a lot of time to come up with the content. 😀

@SJGonzales-gj1vf

3 ай бұрын

I meant “thin within” the book.

@beckygillaspy

3 ай бұрын

Thank you for your comment! I appreciate it. The book, Thin Within, seems to ring a bell from many years ago.

Great video! ❤ I used your link to get the free sample pack of LMNT so thank you! I bought the Watermelon flavor and it’s good but I am blown away at how delicious the Citrus salt is! It’s so nice to be able to try all of the flavors. I’ve been drinking one stick per day in 32 oz. of water. You really do get used to the saltiness after several days and I feel great with it and Keto which I started on Jan 3rd. 😊❤👍💕😃

@FriskyTendervittles

3 ай бұрын

My favorites in order 1. Raspberry 2. Citrus 3. Orange 😊

@beckygillaspy

3 ай бұрын

Congratulations on getting started with your keto diet! I wish you the best! I like citrus and grapefruit the most :)

I completly forgot about zucchini sqaush as a replacement. I have also developed a cookie recipe with zero sugar and is very healthy as well. I can share if you wish!

@paulettejackson1767

3 ай бұрын

Please share if it has no carbs.

"I just like to smile." 😊

Thank you Dr. Becky. This blog prodded me to pull out my carefully hidden scale. I've lost 63lbs!! Wholly Mackinaw! Watching my T2 and low carb'ing has definitely been working...... and staying away from the scale!

@beckygillaspy

3 ай бұрын

Wonderful! Congratulations!

@filmic1

3 ай бұрын

Ten more pounds, maybe. Thank you!@@beckygillaspy

Will it satisfy my hunger or stimulate it? Will I be happy that I ate it? These are great questions.

I thought you weren’t suppose to drink liquids after eating because it breaks down the digestive enzymes. I did drink an lmnt water after lunch and it did help. I thought maybe the info on no liquids while eating or soon after was not true. I’m hoping Very good video!

Hi Dr. Becky, have been following you for several years. Always interesting videos. Glad your husband is doing well now, he looks good. Here's the thing - do you think that genetics have a large say in your body composition and health. I have always hated sugary things and dislike most vegetables. My weight has been constant for the last 50 years. Am 6 1 and 164 lb. It never changes - even if I go on holiday and drink lots of beer - never changes more than a couple of pounds and a few days later it is back to normal. Very weird. I see people on youtube who lose 50 lbs and it just seems amazing.

@beckygillaspy

3 ай бұрын

Hi Steve, genetics can certainly be contributing to your consistent weight. Weight is not the only factor that determines overall health, but if your bloodwork shows good health, consider yourself blessed!

I almost spit out my keto coffee when you said “I have 2 ears, but they’re too big “. Great video! Speaking of keto coffee, I can’t believe how good it tastes 😊

My sis needs to ask if ELEMENT is safe to take during pregnancy and lactation?

Stopper Roasted fennel seeds

How many times a day should you drink water with electrolytes added to it?

It is much more than a "fake it until you make it."

I’m listening, but you almost lost me at “125”, not reality for me or probably any average woman these days. I am still interested in your information, though. Keep up the good work!

Do you have a video on how to workout or keep moving while on your period? When im on it im so tired. Bloated. My legs are heavy and tired. I dont workout anymore. Im lazy.

Thank you, learn how to cook, learn cooking techniques, techniques is different from learning recipes!!!! I cook three different meals in one hour to eat for a week! Don’t cook daily, cook once or twice for a week! Cook in bulk! 👍🏻

@sharinaross1865

3 ай бұрын

Good practical advice.

Does that mean no more Dark Chocolate 85% after your high protein/high fat/ low carb meal?

#5 'Taste': A second on the lips, an eternity on the hips' is what we were taught to get us off candy.

0:32 Make an Ideal Weight Card 9:46 Find One Low-Carb Recipe 2:54 Use a Stopper 4:55 Look in the Mirror 7:12 Put Taste to the Test 8:17 Smile

I love chocolate lmnt in my coffee!

❤❤❤❤❤

❣

I'm working on losing 10% at a time instead of the huge number I have to lose.

Can you drink too much LMNT per day? / too many electrolytes? I struggle with bad night muscle cramps when I cut to 1200 calories per day and I am thinking this may help.

@grgustafson3777

3 ай бұрын

Believe it or not, a tablespoon of plain ol’ yellow mustard will stop cramps IMMEDIATELY. For really bad Charlie horses, I’ve eaten up to three. Never had to eat more and one spoonful usually does the trick. Hope you try this; I’ve used it for years.

@kims1941

2 ай бұрын

@@grgustafson3777 Pickle juice, too

This is my kind of video title.😏

👏 *Promo SM*

Dr. Can I eat sugar free dark chocolate see’s candy one pc a day?

tip become a buddha, nothing matters then haha❤❤❤❤aaaah, smile n sing❤

🌟🇺🇸👸💯🌟👈👍

As usual, great advice. God bless you. 🥲🌷

The sweeteners in LMNT makes me nauseous

Like the videos but just me…looking in mirror would send me right to the cookie jar.

lmnt is toooo expensive

I personally don't think you tips are helpful for me. I do want to say, you shouldn't loose weight to look prettier or to fit into a piece of clothing. You should instead eat healthy so your body will work at it's best. You should find moving activity that you love and gently stretch to keep your body in shape so you are able to reach for something you want that is up high, and be able to lift something down low. You need to keep your balance for washing your feet and the shower and traversing uneven ground so you don't fall. Keep your arms and legs strong, so you can fight if you have to, to keep yourself safe, and breath deep to keep you lungs working properly. You may or may not like your looks or your life, but by doing the above things you will be at your best to do something about it.

A chiropractor is not a medical doctor

@binathere2574

3 ай бұрын

A chiropractor has a doctorate and entitle to be called a doctor. A medical doctor has not been trained in nutrition. MDs usually only know how to prescribe pharmaceuticals.

@gloriasaliba3395

3 ай бұрын

Move on then

I have to see my real not ideal weight to keep me honest

Why did you choose to write 125lbs in the pink slip over the scale? That is the weight I was at 14 yrs old. Please don’t make such a striking, visual impossibility present because it imprints an unrealistic goal into weaker and more impressionable minds. Remember you talk fast, in a very lecture way - I like it and get it- and that pink slip is still present as the only bold image I saw in addition to your visuals- so fast! (And the red X over wrong food choices.) Have you considered slowing down a bit? That is why I do not subscribe but watch those videos that I believe are relevant for me. But keep at it, Doctor- you are otherwise excellent.

@janeknight3597

3 ай бұрын

Depends how tall you are.

@jetjegoesdutch7933

3 ай бұрын

She doesn't talk fast at all though,. but if she does for you, there is a setting so you can slow the video down. Also she probably wrote down her own weight and she is a small petit woman. I am 1.78 cm high and so i would look like someone who hasn't had dinner in 2 years. It's just a number. Wishing you a good day

@sharinaross1865

3 ай бұрын

She doesn't talk fast.

@aina2165

3 ай бұрын

Yes, 125 lbs is very little. That is what I weighted when I was 16, and I was absolutely not chubby.

@evies1050

3 ай бұрын

She does not know you. She was using it as an example. For me, I would write 150. You should write the number you want to weigh. Visualize yourself at your ideal weight.

My biggest problem is that I love a glass of red wine after dinner to relax. THAT can make me crave for something carb and salty. Ugh!