I'm 50 and in menopause. Massive cravings and a huge belly. I've been trying all your advice since May. I've lost 3 kilos (from almost 60 I now weigh 56,7), belly has shrunk, feel great. No sugar, no bread, no pasta, intermittent fasting, lots of salad and fruit. It was difficult at first, but now I I don't feel hungry at all. Summer helps to build a diet plan which you can follow easily later. It has changed my life. I feel so lucky I've discovered your channel. Thank you.

It’s crazy how one Dr will say eat Carnivore to live healthy and a different Dr says go Vegetarian to live healthy and reading comments in both they all have tons of people supporting both ways. Man it is hard to know which way to go

@andreamiller420

6 ай бұрын

Listen to YOUR body, trust yourself and your body's response

@gardencookeat22

5 ай бұрын

Meat and veggies?!?!? I double/triple my veggie serving to my meat.

@dw7939

4 ай бұрын

I did vegetarian for a bit but didn't lose much and never felt very good, I now do Keto with lots of veggies. Best I've felt in a long time and the weight is coming off well. Diabetes in remission. Try clean Keto with lots of veggies and see how you feel after the 1st month, by then you will know of it's for you or not. Just make sure to use Electrolytes like LMNT if you do it.

@debiwillis9045

4 ай бұрын

And the same keto doctors say..don't eat too much protein are now saying go carnivore...makes my head spin, cant trust anybody. I just stay away from processed crap

@hgoldsmtgold4389

4 ай бұрын

Not a great diet if we’re trying to stop global warming

Thank you so much Dr Becky. With the popularity of low carb and keto, KZread has become a haven for diet extremists, touting wild claims about what ketones will do. I've watched your channel for years and you have remained a sound, logical voice. Thank you for continuing to choose responsibility, research and reason over click bait and half baked studies.

@mgvjacobs6720

8 ай бұрын

Great video Dr Becky. Happy to have found you here on KZread. Thank you 😊

@kimb2612

7 ай бұрын

😮❤thank you so much

Low. Very low carb WORKS If you have only a few kilos 5-10 to lose as I did SLOW DOWN. Especially if older. Weight comes off SO FAST and tho impressed with scale. You won't like what it does to skin I was 59kl.wanted to be 54kl. I dropped to 43kl in 2 weeks .... Battle to get back to 50kl. I can't put weight on... At gym putting on muscle now. Eat more protein. Real protein not just shakes... I'm 74 and looking good now. Could have been easier if I'd done 50carbs not 20... This Dr is one to listen to. She's balanced and low carb not keto. TY Dr Hope this helps anyone confused about *what to do*

I consume low carb breads and have not had my appetite want for more. I do eat protein and some fat with the low carb breads. I don't overdo it. The three day plan sounds great!

Thank you so much Becky . I had lost 60 lbs past two years . Regained 15 lbs. today was the worst eating day ever. After seeing your three day plan you have given me hope to jumpstart healthy eating again. I ate whole bag of microwave popcorn and ice cream for dinner. 😢 Im getting up early going to the grocery store for next three day plan. Thank you so much 🙏💪🏼

@user-nb5og8ho9d

2 ай бұрын

DR BECKY I !M KICKING SUGAR I HAD AN ATTACK SIMILAR TO REACT>VE HYPOGLY CEMIA. I LOVE YOU SUGGESTIONS AND I AM 76 I HAVE BEEN A VEGAN SUGAR CHEATER FOR 40 YEARS. IM GOING BACK TO 50 CARB MEAT AND EGGS VERY LI?ITED DAIRY ALLERGIES AND LOTS OF BEAUTIFUL VELLYLGGIES I AM NOT INTO BREAD OR PASTA AND THIS YEAR I HAVE EATEN LESS SUGAR AND LOST 30 P0UNDS I AM 76 ALLERGI C FO FISH SEAFOOD POULTRY AND DAIRY 1 AM 5 4. AND WEIGH 128 LOOKING FORWARD TO IMPROVING MY HEALTH TY SO MUCH FOR THE INSPIRATION KATHERINE❤ CAPS BLINDNESS

You are a breath of fresh air within the health and nutrition community. I love your explanations and that you not only explain how and why this eating plan works, you give easy examples of foods to eat to follow it. Bless you.

I do a modified Mediterranean diet. But my biggest problem with weight loss and keeping it off is making sure I'm averaging 7 1/2 hours of sleep each night (not getting enough sleep lowers my will power and encourages late night snacking). I think Hashimotos plays a role in that too, but I manage that. So, I think it is mainly the sleep deprivation. There can be so many different things that cause a person to not have a healthy body weight!

Thank you for being a voice of reason and common sense. There’s so much nonsense online. I really appreciate your videos of info, and food tests.

Perfect timing

Thank-you Dr. Becky!

I love cheese burger salads and spinach omelets...I will include the fruit and peppermint tea to see how that works. Thanks Dr, Becky

Very well explained

great timing for this great video!! Thank you

Great information. Thank you.

Good info. Makes sense.😊

❤ Thank you! I also have a KZread channel documenting my low carb journey. I was on a low-fat plan and stalled losing weight for years but since I started low carb I'm down over 14 lb in 3 months. 3-day eating plan is a great Kickstart!

@audreyhuggins8822

9 ай бұрын

I will check out your channel....as time goes on my needs are different and carbs are no longer satisfying me.

@Ofamiliamia85

8 ай бұрын

Yup! Love your channel too.. ❤

Great video, as usual.🎉

Thank you so much doctor Becky ❤

Perfect, I needed this. I can do this

Such an excellent video. Thank you!

love your channel

Wonderful video. Thank you very much. Truly helpful.

Thank you for your wise counsel

Thank you for this wonderful and helpful information, Dr. Becky!

Thank you. I was doing great and fell off my plan. I needed this to get back on track again!

I always feel so encouraged after I watch one of your videos. You help us to understand that we're human and that failure is going to happen, which makes me feel more strongly that success can happen if I set things up in a way to support my health journey. And you explain things in such clear, concise, and simple terms. Thank you!

Perfect timing 🥳 I needed to hear this message again 🙃 thank you for your videos 👍

Just what I needed to hear today.

Thank you I took lots of notes. Also wrote down all the vegetables and meats and low-carb fruits and fats that I love to get my grocery list started.

Thank you Dr. Becky. I am going to give this a try. ❤

Thank you Dr Becky I absolutely love your straight forward easy to understand and follow videos on a healthier lifestyle ...looking forward to starting this 3 day eating plan to condition my body to eat better get my glucose under control and stop thinking I need to eat a dessert after dinner just eat more healthy food makes sense!

This video came at a perfect time for me. I’ve been exercising consistently now since December of last year, and now I need to dial-in my nutrition. I am looking to increase protein and decrease carbs. I’m 59, so really am looking to improve my health for the long term. Thank you for your content. It’s so helpful! ❤

I have always loved salad but yours with nuts and seeds takes it to a whole new level. Thank you very much!

Great information. I love your voice. It’s calm, no hype, and very comforting - making you feel like you can do this. Thank you for this.

Looking to get back on a low carb lifestyle since the big five oh is looming around the corner 😂 truly appreciate your calm, approachable demeanor and informative video!

You are such an inspiration Dr Becky. Your videos really help to stay motivated and on track. Thank you so much ❤️❤️

I love this, especially when you talk about preparing your body for weightloss and mind. I have never thought about how eating too little can damage your success but most diets I pick are quite restrictive. Definitely watching all your videos thank you

Thanks for all the great information Dr. Becky. I just started eating salads as you suggest, and it was great, taste real good and very filling.

Another excellent and sobering video your explanations and teachings comes straight from research and knowledge you have no idea how my eating habbits have greatly improved because of how i am applying the information i receive from you direcly to how i prepare and eat my meals and my body is responding positively. Thanks Doc.

Just discovered you! Will keep following you!

Thank you Becky great info I'm making the chicken tenders

I am so glad I discovered your videos. It is easier when you have a plan, and you make great sense of how to get a plan in place. I started a couple of weeks ago on the intermittent fasting, first the 14:10, now this week I started the 16:8 and it really isn’t much of a difference. I went on vacation and went off a little bit, but was able to get right back on when I got home. Normally, that would take me another 3 days to get back on track. I feel better, have started dropping some weight, and have noticed the energy I have now. Also, the newsletters, or emails I received periodically helps too. Thank you. I have a way to go, but now it doesn’t feel so daunting.

Thank you..this helps a lot!

I appreciate you, Dr. Becky. I plan to follow this plan at least 4 days a week and build around it the remainder. Focusing on the new year to reach my goal. No sugar, no bread and more fiber.

This is incredibly simple and achievable in a world where what to eat is so confusing. Thank you.

Love this! And finally, someone that talks and gives voice to what a person should eat vs stay away from and how to do it with intermitted fasting the easy simple basic brief, and clear not with all the long explanations, jargon, and grey areas. I LOVE THIS! 👏👏👏👏I can now get started! Thanx so much Dr. Becky G!🌹😊 PS... However, I was wondering where the "coupon code" was since I'm getting the "“Keto Challenge Annual” for now and will sign up for more later when I get back. Thanx so much Dr. Becky G!

Thank you for this meal plans and helpful videos Dr Becky . Im 51 and in peri-menopause . I do 20:4 or 24/0 fasting every weekend. I eat 2 meals (lunch and dinner on weekdays because i work 7-4. I am free of the peri-menopausal problem like migraines cramps etc... I sleep well too. Thanks for all those who care about womens' health. Been following Dr Becky and Dr Mindy Pelz for almost 2 years now.

great idea

Thank you for another great video. This is more a change of eating than a diet and consists of legitimising eating quality foods rather than lower quality fast foods or foods that are "bulked" with carbohydrates and /or sugars. We don't really need those carbs or sugars. Some years ago, when I was about 30 years old, I had an inkling that eating bread made me put on weight and also gave me joint cramps and stiffness. Now I am 70 and was inspired to control my glucose in retirement, by a chance remark about my blood tests from adverse effects after the pandemic. I did not at any time have covid. By measuring my blood glucose I was surprised how much bread actually spikes my blood glucose. I have tracked my blood glucose since February to July 23 and this has educated me about how my body responds to different foods. From being almost pre- diabetic with values 6.1 - 8.3 (doctors comment) I now have values of 4.5 - 6.7 mg/dl . Most valuable is knowing what foods keep the levels stable. Thanks again for these videos.

I just found your channel. I love your content and your thorough explanation on this topic on how to do this. Thank you!

@beckygillaspy

2 күн бұрын

Thank you and welcome!

Thank you for this video I was doing so well lost over 50 pounds but fell off the wagon after suffering with debilitating vertigo eating all the wrong foods having gained 7 pounds - tomorrow I’ll start with my low carb eating again

@gloriasaliba3395

7 ай бұрын

Same here for me

So glad I found you!! Thank you so much for all the great information!! I am 56 and entering menopause. Exercising and trying to eat right has not been working so well. I cannot wait to implement all this great info into my lifestyle!! Thank you thank you thank you!!!

@beckygillaspy

2 ай бұрын

Welcome to my channel, Annette!

Hi Dr. Becky, thank you for going into detail on this and mentioning the tiredness. I'm 67 and have been a Sugar Plum fairy 🎉 most of m6 life. I started IF 6 weeks ago and am down 11.5 pounds. I felt great at first but then started feeling tired and now understand my body was coming off the sugar. I'm feeling the best I have in a long time. I was on the cusp of pre-diabetes but am looking forward to my Fall doctor's appointment and seeing some healthy blood work results!

WISDOM! This really works

Enjoying your channel Doctor! Four days ago I started a zero carb diet along zero to low sugar!! I have a checkup with my G.P. In ten days want to keep my blood sugar as low as possible! My diet includes eggs ,celery,Avacado and cucumbers with red onion!! Have fasted a few years ago I have no problem ignoring any hunger! I certainly pay attention to whether or not I get ant dizziness!! Thank you for your great videos!!

Good info

Thank you lovely lady ❤️🇨🇦

Thank you so much! I started today, I didn’t have chicken tenders so I used skinless boneless chicken thighs, delicious!

Makes perfect sense to me. I’m going to try it. Too many choices can be a bad thing

I did great on my low carb high protein diet. I lost 72 pounds. I just have 40 more pounds to lose. I went through hip replacement, went through complications of struggling to eat anything to gorging from 6 weeks of starvation. Now, it's been 5 months of trying to restart my diet. AND I can't remember how I ate before, and I can't get restarted again. I'm ready to give up!! JUST 40 MORE POUNDS TO LOSE! Your videos offer some great ideas I will try. Thank you!!

Thanks so much for helping me get healthy!

Dr. Becky ❤.

Thank you, Becky, your channel has helped me and my family so much.

@beckygillaspy

10 ай бұрын

That's great to hear!

I love that you are in the central PA area as am I - it’s so much easier to find products you mention when I see they’re from Costco and Giant supermarkets!

@rfoley402

10 ай бұрын

I'm also in Central PA and I agree.

Thank you, Dr Becky for a simple and easy navigation in the world of keto diet. Lovely video. And thank you for a pleasant to the ears natural calming voice (not like nowadays American actresses have - high pitched children’s voice). ❤

Thankyou Dr Becky, yes I'm another "" perfect timing""......needed this to get back on track and stop overthinking. Hope all is well and hi from Tasmania ♥️

@jangreig6206

10 ай бұрын

Hello from another Tasmanian.

@Oklahomagirl49

10 ай бұрын

I have a Masters Degree in overthinking

Thank You

Thank you

❤❤❤thank you so much

Haven't done it yet - but I like that smooshing part... 😊

I just found your channel..I've been trying to eat low carb for a couple months now trying to get my AIC down and it has helped..this video has been very helpful...thankyou very much...

@beckygillaspy

6 ай бұрын

Welcome, Karen!

Great video. And you look great...what ever you are doing , don't change the formula!

Another great video Dr Becky. I love arugula and/or romaine. 😄 I reached my goal weight a few years ago. I do (65 yrs old) Keto with 50 grams total carbs. Always love your videos! Well wishes to you and Dr Keith 🥰 hello from 🇨🇦

You are so lovely! Thank you I've learned a lot from you. Starting tomorrow with your meal suggestions.

Since I'm prone to kidney stones, that's my first priority. But after that (avoiding those high oxalate foods), I want to get back on a plan, and this looks great. Hate, hate, hate eating without a plan since eating without thinking almost always involves that evil substance, sugar 😈 lol. Thank you, Dr. Becky! Former Pennsylvanian now in Texas...🥵 Love, from Waco.❤

😅 very helpful content thanks

I feel like your sincerely speaking to my soul 😊 I am a sugar addict well let me say I am a ex sugar addict and have been emotionally diving into why and how to get out of this rut thank u for your information and gentle way of conveying that too me ❤

Isnt it just a shame on how there are so many foods with added sugars? Sad. Shame on food manufacturers! Just listening to you talk makes me want to eat healthy!😊

Hi Becky iv not been on your channel for a while and carnt beleave how much younger you look and so healthy. Denise from Liverpool England 🇬🇧

I think the key for most people is to stop eating processed food, like bread , anything packaged made with flour. And ofcourse eating more veggies since they are filling and low in calories,

Logical context and love your calming voice,very soothing so that alone has gotta help my cortisol levels!😅🤣🙏

Precise timing!!

What amazes me, there are so many chiropractors that are launch these Keto, low carb nutritional programs. Some of them actually went beyond the chiropractor degrees and actually took courses or got degrees on nutrition. I think most of them are riding on each others coat tails, and they are not telling us anything we can't find out on our own. Keto is Keto, Low carb is low carb, low calorie is low calorie, you do not have to pay some one to tell you this. I am wondering what Dr Beckie and hubby have actually researched about nutrition? I feel that many chiropractors just need the extra cash!

Dr Becky

I love sweet tea, so I’ve started making it with monk fruit. Tastes just like sugar. Yea!!!

Great tips thank you. Is there anything else one can eat with the eggs for breakfast?

Just as food for thought-food manufacturers separate out the different sweeteners they add to food on the label, food labels go in order from most to least based on weight. So if all the sugars were lumped together they may be the top ingredient but if separated out they fall lower on the list. Look for anything ending in -ose those are some of the many sweeteners out there.

Dr. Becky, what are your thoughts on full fat products for people who have high cholesterol? I'm 64, female, and have had high, bad LDL since my forties via genetics. I love your videos. Thank you.

Thank you for this video. Nice to see a fruit on the side 😋 I do enjoy fruit and have once in awhile...

Its like i have a mini cheerleader in my back pocket.Ty!

I have been following your advice for almost 3 years. I have consistently kept off 50 lbs. Thank you!! Your videos and advice are very appreciated and very encouraging.

Soda is my one thing that gets me every day

👍👍👍 EXCELENT

Where was the 3-day plan? I must have missed it.

HI Dr Becky how is Kieth doing will we see him soon its been a while misss home so much Best wishes and health to you both❤

@beckygillaspy

10 ай бұрын

He is doing great! We think about ways to bring him on in guest roles, but nothing solid at this point.

Can one do your eating plans as a vegetarian or vegan? Do you have suggestions for that?

I've been following the keto diet for 4 months now. I've been low carb for over 2 years. I still have high morning glucose readings. I also have high glucose reading after exercise.

@Simonpt2000

10 ай бұрын

Is it normal for glucose level to be high after exercise?

@arlenedennis9446

6 ай бұрын

@@Simonpt2000no it should actually help lower it

Even MT. Olive bread and butter pickles have alot of sugar l think.

3 E’S - Great advice 👊 Controlled eating here I come 👌