As a child, my mother would get up every morning and make us eggs, bacon/sausage, grits with butter before she had to be at work at 8:00 AM. We never had a sweet breakfast. When I went off to college I was introduced to sweetened oatmeal and dessert at every meal. Weight gain, depression, bulimia, and fibromyalgia followed for decades. Now I follow intermittent fasting, eat whole foods and limited starches. At 69, I feel better than I did at 19. Food can be medicine or poison. Thank you for this chat!

@sreeladevi1780

Жыл бұрын

Try having a few dates washed or black raisins or dry cranberrys, & natural pure palm or cane mollasses with or after meals, etc. for better absorption of all nutrients & a 😂 sweet fulfilled after or better with meals. Soaked or simmered oatmeal with a drop of molass Or honey. I also take alot of fresh tender ginger ; & some mother vinegar & fresh lemon juices twice a day. As a liver & blood cleanser, try small Bitter gourds like Karela skin raw, / juice ; & some tender Neem leaves chewed raw/pasted & quick oil saute fry into mashed potatoe salads, or saute fry it with onion sliced + potato, or in a cup of 5 minute stewed 'shukto' bengali curry soup with rice. Try as a cup of roast powdered hot night cap tea or overnight soaked methi fenugreek as a daily drink & soaked slimy water of Ladies finger as health drinks.! 🌿💐🌾💚🌈🌱

@redhotz21

Жыл бұрын

​@Sreela Devi Mary Ann wasn't asking for sugar suggestions 🤷 her post great the way she typed it 😊

@bossman674

Жыл бұрын

@@redhotz21 bacon and sausages aren’t whole foods. So no, her post wasn’t perfect. And a friendly suggestion isn’t a bad thing

@redhotz21

Жыл бұрын

@@bossman674 This lady had a wonderful post about a non-sweet breakfast and people are commenting with suggestions to change it. There's no need. It is in line with glucose goddess non-sweet breakfast hack. Not adding fruit is best option. Bringing up the subject of processed foods is unnecessary.

@know-ledge1707

Жыл бұрын

​@@bossman674 she never said bacon and sausage were Whole Foods. She says now she eats Whole Foods

This woman is changing so many people's lives for the better. She's down to earth, realistic and doesn't ask for any huge dietary changes, no cutting out or cutting down, just simple changes that are SO easy to incorporate. OK, a ripple effect may happen over time, but the initial changes require no extra effort.

I love Jessie Inchauspé. She's a legit health/wellness rock star. She is saving and changing lives.

I saw Jessie discussing this on the Diary of a CEO podcast and thought, 'No way can eating veggies first make that much difference'. Well, I'm wearing a continuous glucose monitor and am astonished at the results. I've only been doing this for 2 days, but the impact has been immediate. I've gone from peaking my postprandial glucose levels at over 20 mmol/L to my highest peak being 10.4 mmol/L, and that was after having a jacket potato - I decided to really test this with something that would typically cause me to spike very high. I also added a few small gherkins to my veggies to replace drinking vinegar in water. I can barely believe what I see in the readings, but I can feel the difference, so I know it's true. Why doesn't the NHS let all the diabetics know about this?

@annonimbouz851

Жыл бұрын

Did you eat vegetables first and potato without delay?

@beewinstar

Жыл бұрын

Because pharma industry needs the hospital building full of "customers"

@SueMoseley

Жыл бұрын

@@annonimbouz851 Yes, I ate watercress, rocket, spinach, sauerkraut, coleslaw, micro greens and a few small gherkins. After eating most of that, I ate a couple of Beyond burgers with asparagus and once I'd eaten most of that, I had a jacket potato with vegan butter. I still left some veggies and burger to eat with the potato, but I didn't wait at all once I'd started eating.

@susanb517

Жыл бұрын

Well done Sue, keep it up and repost how you're doing please :-)

@galiavargas763

Жыл бұрын

Because greed and money talk louder than caring for other human beings

This is one of the most helpful videos for me right now because I am 71 yrs old and battling glucose spikes. No energy. This is a Godsend for me. THANK YOU!

@hakadunu

Жыл бұрын

Love this so much . Thank you for sharing

A few days ago I didn't know Jessie. I'm obese and 3 weeks ago I decided "that's enough, I don't feel good anymore, this has to change!". So I went on the web and watched and listened to various experts but I was not satisfied. I'm scientifically educated but I knew nothing about biochemistry or metabolic mechanisms. At that time I had already suppressed all junk food from my diet (1.5 liter of Ice Tea and 4 or 5 sugar cubes in my coffee per day, pasta, rice and potatoes - fried most of the time - as my staple diet) and to make good measure I had introduced more fibers to my diet by eating green vegetables and berries. After 3 days my blood pressure went from 140/90 under medication to 125/85 so I decided to stop the medication. My blood pressure has remained there, sometimes even lower. My ankles and legs that were extremely swollen, all of a sudden had deflated completely. My chronic heartburn of 20 years+ also disappeared and I don't take anymore my 40mg/day of pantoprazole. Then I discovered Dr Lustig. He instantly became one of my gurus, confirming through his scientific lectures what I probably felt intuitively. Somehow he made me understand that I was probably not only obese but on my way to T2 diabetes and NAFLD, which reinforced my determination though shifting my focus from weight loss to avoidance of metabolic diseases. But I had the feeling that something was still missing, so I started research on how digestion works. Then literally 2 days ago I tumbled on Jessie. Immediately she became extremely inspiring to me: maths studies, biochemistry, investigations into unfamiliar territories and vulgarization. In addition she's French - like me - and very charismatic. I won't research any further as I feel through a few channels like yours and Dr Lustig and Jessie I now have all the information I need to change my life once and for all. Weight loss starts showing (3kg in 3 weeks), my determination is ironclad thanks to you all!

@user-me3jy2ol2i

9 ай бұрын

Thank you so much. I feel I have the solution to my years of problems.

@atayab3826

4 ай бұрын

You got this 💪🏽😎

@dawnwalus6587

2 ай бұрын

you’re a inspiration for a lot of people!

@inojmusic

Ай бұрын

I’m so proud of you already keep going! Your tenacity and determination are very inspiring, thank you.

@MrDosanjh28

24 күн бұрын

Congratulations on making positive changes! Best of luck!

1. Veg first 2. Proteins n fats second 3. Starch and sugars / carbs last

@tt-rama2246

Жыл бұрын

Anything else importent in the almost 2 hours remaining after that very simple and practical tip shared right at the beginning?

@evrys

Жыл бұрын

@@tt-rama2246 i think that's the most practical change could be done right away, a good tip easy to follow. the rest are in details about her discoveries and facts about some food. like, is oatmilk good? and so on.

@helenjackson9232

Жыл бұрын

Great info

@simongarner5340

Жыл бұрын

If you enjoy eating this way fair play but otherwise it's borderline disordered if you ask me.

@jossfangirl

Жыл бұрын

​@@tt-rama2246 Talk about glucose monitoring to I order to see when you've eaten to many carbs that spike your blood sugar. Change your glucose levels.

0:23: 🥦 The order in which you eat certain foods can have a significant impact on your blood sugar level and overall health. 9:47: 📚 The Glucose Goddess Method is a four-week plan to turn glucose hacks into habits, resulting in reduced cravings, increased energy, and improved diabetes markers. 18:17: :sparkles: The speaker explains the benefits of implementing glucose hacks to stabilize blood sugar levels and improve overall health. 27:23: 🔬 Glucose spikes lead to glycation, mitochondrial stress, and reduced energy production. 36:10: 🔑 Stabilizing blood sugar levels is essential for overall health and hormonal balance. 44:59: 🍎 Adding vinegar before a meal can reduce the glucose spike by up to 30% and insulin spike by up to 20%. 53:17: 🍚 Adding fat or protein to carbohydrates can help stabilize blood sugar levels and prevent energy crashes. 1:01:14: 🍽 Adding protein, fat, or fiber to starchy carbs can help stabilize blood sugar levels and reduce the negative effects of glucose spikes. 1:13:01: 🙏 Jesse's gratitude for waking up with good mental health drives him every day. 1:18:33: 🍽 Eating foods that cause glucose spikes, such as oats, can lead to symptoms like hunger and fatigue. 1:27:34: 🥣 The glucose goddess method recommends a savory breakfast with protein, fiber, and fat to stabilize glucose levels and improve overall well-being. 1:36:03: 🍽 Making small tweaks to our meals and incorporating movement after eating can help stabilize blood sugar levels. 1:44:50: 📚 Jesse discusses the pushback she receives and how she responds to criticism, particularly regarding her use of a glucose monitor and potential impact on eating disorders. 1:53:41: 📚 Jesse recommends his book as a guide to turn health hacks into lifelong habits and suggests looking at his Instagram for helpful graphs. Recap by Tammy AI

@ambition112

9 ай бұрын

Nicely done! Thanks for saving my 2hrs!!

@LesHoa-DuMal

8 ай бұрын

Omg! Bless you

@cm-ft8wd

8 ай бұрын

Thank you so much!

@FemaleObserver

8 ай бұрын

Oh yiur so good, bkessings on you!!

@MyGhazala

8 ай бұрын

Great job 👍

I've seen three interviews with Jessie Inchauspé and I just want to thank Rangan for asking the questions that matter most. So many podcasters don't talk about holistic approaches and the role of moderation even when the guest is advocating that approach. Marvelous show!

@kathryngannon485

Жыл бұрын

Holistic.

@TheBella2u

Жыл бұрын

@@kathryngannon485 LOL

@dychui

11 ай бұрын

Agree - best questions on this one !

@sarapiksit

10 ай бұрын

Dr Hyman

@mwanamtanganassibu4530

10 ай бұрын

​😊😊

Im surprised no1 has done a study on how eating sugar can cause worsened cravings in drug addiction. Im a recovered Hetoin addict. An once i got my diet better i noticed i stopped thibking about using drugs. An when i slipped with carbs, i would notice if started to get cravings for drugs back. I swear there should ABSOLUTELY DO A STUDY ON THIS!

@thuyawishes8768

2 ай бұрын

I had the same experience with THC, I know not the same level has heroin, but eating sugar made me want THC more and also have more agressif, violent behaviors/reactions, thank you for writing this and validation my observations with sugar

@peledeng1909

Ай бұрын

watch dr robert luxtig, he already said that sugar and cocaine is the same, poison and addictive

Little did I believe in my 76 years, I would say advice could be life-changing - least of all a podcast. This one is! Well done.

She is fantastic communicator . She can speak the details which we think but cannot explain so easily.

@ibienembano4987

2 ай бұрын

Honestly I love her language power. She captures fine details in such a unique way. I have picked up quite a few language coinage . Thanks jessie

Thank you so much for sharing this. Both of you are an inspiration. I am a 72 year young Native American Elder. As a grand and great grandmother I am always looking for ways to share our traditions with the next generation and work diligently at tying to bring in as much science as I can to prove how and why these ancient wisdom's still work today! For generations we never had so many emotional illnesses, because we ate the food we honored, as we took it naturally/freshly from the land. My travels to Japan have shown me how the pickled veggies served as appetizers (bringing in the acids of the vinegar) and the abundance of veggies served prior to the raw fish or other high protein entree', followed by a fruity sweet treat or a very tiny portion of sherbet has helped them stay so fit for life. There is very little obesity, diabetes, or short life expectancy. I see how the Eskimo folks of the far north tribes stay healthy and fit by eating the best natural, seasonal foods with no processed foods or artificial sugars. It only makes sense that it is time for the world to get away from the crazy processed food chain and reach for more normal blood glucose levels, through your wise and easy to follow recommendations. There is even a chance the world could find a more spiritual way to be, if folks were not hopped up (ADHD etc) on glucose spikes! Best wishes for ever!

@matildakusy

4 ай бұрын

I love the the information thanks a lot

“Who funded that study ? Was it Big Vinegar?!” Lmaooo 48:15 Absolutely loved this content, thank you so much to both for the lessons !

5 minutes in and I'm sure this message matters...simple/logical. "The life is in the blood." Spikes/Dips, yep... sugar action is so key to how we feel/function. Yes modernity breeds arrogance; be humble.

Keep in touch with the idea that unattended emotional/mental issues will flare up as physical symptoms too. When Jessie spoke of feeling different after her accident and surgery, I could relate. Everything changed for me after a scoliosis surgery at 11 years old. My whole system changed developing allergies, asthma, eczema, and by 22 was on my way to full blown Crohn's disease that nearly killed me. One of the things my body was speaking to me about was unattended trauma that peaked with the initial surgery. I believe food habits (cravings) can easily be another way the body is trying to get my mind's attention. eat the food have the symptoms figure out the puzzle. The kicker is, how long has western culture insisted that the body is just a machine; a bag of parts to be manipulated into what we want, to be subdued when acting out? It took me decades to see that there is a language of body being missed, and that break is the main cause of continued unnecessary suffering. And which comes first, the symptom or the mental/emotional suffering?

@blazee3895

Жыл бұрын

Well said!

@sayusayme7729

Жыл бұрын

Hope you’re doing better ✨

@tbone2416

Жыл бұрын

Are you doing ok now?

@peacefulisland67

Жыл бұрын

@@tbone2416 Very much so thank you.

I’ve been using the hacks she shared on another podcast I fist saw her on and since then I’ve noticed that most of my snack cravings have gone. Even when my partner stocked up our house with a bunch of snacks which I usually can’t help but eat quickly, I haven’t even touched one and I don’t even want to. Its crazy how small changes make the biggest differences. Keep up the great work sharing this life changing information 🙏🏿

@kristinabliss

9 ай бұрын

Fabulous! I hope your partner joins your health journey! ✌️

@oksanaw3767

5 ай бұрын

same here

Growing up every meal had a salad first. Restaurants always had a salad with your meal and then it changed because of inflation and they started to charge extra for a dinner salad. Now salads are barely on the menu, if it all. So it all comes back around again. Now we know why starting with a salad is important.

@ellie698

Жыл бұрын

Yes, or start with a vegetable soup

I started intermittent fasting in 2019 and kept doing it till late 2022 - and during 2022 I was gaining weight. I gave up trying to lose weight and tried eating normally - which is more or less healthy because I cook most of my meals. But I noticed I started snacking more and drinking sweet stuff like soda and juice more. I gained some more weight and I wasn't too happy with my eating habits. Then I stumbled on Jessie's interview - I think it was on the Diary of a CEO - and it was so interesting I wanted to try right away. Well, I reintroduced intermittent fasting AND using Jessie's hacks for stabilizing glucose levels. I don't measure my glucose, but I feel fantastic. I hardly want anything sweet. I can easily skip a meal and not feel any lack of energy. And I started losing weight. Actually, when I think of it, my favorite foods are fiber, protein and fat. I love salads, meat, beans, eggs - and I'm not really a fan of bread and pasta. I love that I can eat 2 times a day and not feel hungry or dying from a rapid glucose fall. I love food but I hate thinking about it many times a day and having to throw something in the furnace to keep going.

@sandrachan7355

Ай бұрын

❤your comment!

Jesi is so naturally beautiful and has a genuine personality. When she smiles, she melts my heart. I started today eating my veggies first.

@carolynwestlake7670

3 ай бұрын

It’s funny. I love her message but she really irritates me 🤷‍♀️

40:52 !!! Thank you !!!!!!!! For taking about menopause 🙌🏻!!!!! Thank you !!!!!! Few people address this topic !!!!

@73adinutza

2 ай бұрын

Look at Mindy's Pelz podcast and read her book, "Fast like a girl"! She is approaching menopause problems!

While working with five year olds in a program at the YMCA, there was one sweet little guy who would occasionally get crazy and once tried to bite me during a fit. Talking with his mother, I asked if she'd noticed patterns of such behavior connected with sugary foods for breakfast. As she thought about it, I saw her see the light as she nodded yes, he'd had toaster waffles with syrup that morning. It's so important for everyone to learn about this!

@kristinabliss

9 ай бұрын

The imagery of your story is intense.

This was super informative and SO relatable! I cracked when Glucose Goddess says “You can be a high-functioning glucose roller coaster” and I really felt that

@ThePersonalDevelopmentSchool

9 ай бұрын

i was on the rollercoaster most of my life!

In Iran, traditionally people eat food with “toorshi”; vegetables mixed with herbs and vinegar.

I've just thought back to my most recent worst anxiety attacks and they've all happened after a period of eating a lot of chocolates such as Christmas and birthdays. If Jessie's work is accurate, then this could literally change my life.

@redelfshotthefood8213

Жыл бұрын

When you’re having a bad time, chocolate can be a goto comfort. If that is the case, denying yourself chocolate maybe denying yourself comfort. For my weight loss, one trick I used was to still have desert. But limit myself to one forkful. Or one chocolate. But to savour it. To make it last the same length of time as when I normally ate it. I still got the same amount of pleasure. But way less calories. Way less sugar/fat spike.

@kimgordon3695

6 ай бұрын

Starting with Hallo een ending at harvest... Grandma ends up in the ICU. too much sugar. It's so SAD!

@kimgordon3695

6 ай бұрын

@@redelfshotthefood8213 opting for dark chocolate in moderation is the solution. Win win.

I wonder if there could be a connection between unchecked blood sugar spikes and auto immune disorders?

I regularly listen to podcasts like this one and I believe this doctor is one of the very best interviewers out there. Thanks!!

I have been see Jassie recently and felt in love the way she talk and share her story 💕 I am 71 years try to eat healthy no sugar and take ACV in the morning with lemon juice..now I learn how to enjoy some sweet dessert with out guilt thank you for your life bring joy to all of us as old age but we want to stay young and healthy thank you Dr.for your Chanel I like to follow your interview.

My daughter has a type 1 diabetes and wears Dexcom Anytime she gets sad or upset her sugar spikes (no food involved) and also whenever her sugar is too high after certain foods she gets moody and develops an attitude. Also I’ve noticed if she loads up on good protein and then eats carbs it doesn’t hit her blood sugar levels as much and keeps her blood glucose stable

This was extremely helpful, not just the information, but the way it was delivered. There was so much compassion, love, and understanding in this video. Y’all are both truly beautiful people. Keep up the great and life changing work!

In my culture (Black Americans) have always used vinegar as an accent to food to enhance flavor & routine practice to make a vinegar pepper dressing to add to veggies or whatever you're eating.

@user-kh1cb3kq8z

5 ай бұрын

Vinegar pepper dressing? Will you share the recipe please?

I am trying this routine with Veggies first and my husband is blown away on how much he feels better and feels fuller quicker. Im the diabetic and want to get off the meds and bring my A1C down..naturally. I do feel better too and am very encouraged to learn more! Thank you SO much for sharing your findings.

I had fallen into very bad habits with food. Too much starch. Too many calories. And then: trying to relive the joyous sweet foods of my youth. Way too much. Cooked brain. Bad skin. Terrible sleep. I corrected my diet. But still felt bad. My skin got better. My weight got better. I got tested eventually. Way too high blood sugar. A year on, my brain cloud is gone, my sleep is better. But I wonder if I cooked myself too long... because my blood sugar is still too high. I hope the veggies first hack works. Oh: and my own hack is simple: if you want chocolate or sweets: take very little. But savour it. Savour it as long as you normally would take to consume a whole portion. This gives you the full pleasure without the full sugar and fat.

In Mediterranean countries, like Portugal where my family is from, we always start a meal with a vegetable soups. In the summer we start with a salad. Followed by lean meat, but mostly grilled fish. It certainly gives the brain time to realize you have eaten and feel satiated. But now I know it is also preparing the stomach for digestion.

@mareezy

5 ай бұрын

How do u season the salad? I want to copy

@antoniomelo261

2 ай бұрын

​@@mareezyolive oil, vinegar and salt. You can add it orégano

@mareezy

2 ай бұрын

@@antoniomelo261 thank you

1:41 "All parents are doing the best that they can (for their kids)" While Rangan does qualify / expand this statement, I'd encourage us all to appreciate that we 'do the best we know' and if we keep in mind that there may be a different, better way (and based on results experienced with any current approach), we'll be able to make the shifts, leverage the hacks, the tweaks to get a better outcome. Jessie is a brilliant gal bringing scientific understanding and appreciation to life for the average punter. Accessible, consumable, actionable.

I just want to give a shout out that it’s also all the hidden sugars in beverages, and condiments (high fructose corn syrup, natural flavors) that is so critical to feeling well. Best way to feel better is intermittent fasting, clean water, clean protein and veggies. No sauces! No beverages except water! Do this for a week and see how you feel… And get moving! If you don’t want to exercise, volunteer to help others. The latest science on saunas is interesting…

@bethmiller6827

9 ай бұрын

Green and herbal teas are excellent for hydration.

Her voice and presence is so calming and energetic. God bless the glucose goddess.

My hba1c was 6.1. 3 months later 5.5. Thank you Jessie

My son has Type 1 diabetes and wears a CGM. I am going to implement some of these hacks with him to see if might make a difference. I have found oats to be a terrible breakfast for him. We usually have bacon and eggs for breakfast. The days he has porridge his blood sugars are all over the place! We also have found the days he is very active his bg levels are much more stable. It is much much harder to control bg levels in type 1. Even a piece of whole fruit will spike his blood sugar way up. It is extremely difficult to live with. I am going to try introducing salad with ACV before each meal! I love making ACV in the summer and autumn. I have ordered Jessie's book!

@IamVel

8 ай бұрын

I eat oat porridge made out of the cut in half oat grans, I never use flakes. Also, eat it as a last part of my breakfast, a sort of dessert (because there is a fresh berry in it). Also, it is very tasty when it is salty and not sweet - I like it with a bit of cheese grated on top. Oat flakes are quite bad, even a jumbo one.

@user-nn1lw3mk5l

6 ай бұрын

I’ve heard her suggest pairing fruit with fats/protein (e.g. Greek yoghurt, on top of chia pudding, , after eating nuts, etc). Fruit does contain fibre which helps decrease the glucose spike but it is still high in sugar so adding the protein/fats should help reduce the spike

For years, I thought I was having panic attacks but it was sugar crashes… I’m still learning how to avoid these. I don’t eat any sugar and very few carbs but still have a sugar crash a couple of times a month..

Having been sick for years my biggest dream is to wake up feeling good. Look forward to listening to this whole interview and what I cam learn. Thankyou both❤

Thank you to you both for this wonderful & informative podcast. I have just purchased the books & have just eaten my first meal in the order recommended and am now doing my 10 minutes of calf raises. I have fibromyalgia, chronic fatigue, hashimotos thyroiditis & other health issues. I feel this approach along with all of the advise in Rangans books will help me return to a healthier me, both physically & mentally. I am looking forward to my.journey to wellness. Thank you ❤

@Madracer09

Жыл бұрын

I am a fibro brother. Stay strong and keep up the good fight, we will get there with the help of these selfless, smart and dedicated angels.

@maxinethirlwall8953

Жыл бұрын

Are you take Levothyroxine/synthroid the synthetic pill or NDT Natural Dessicated Thyroid. I did terrible on synthetic hormone replacement for my hashimotos but excellent results on natural dessicated thyroid

@simongarner5340

7 ай бұрын

Can I ask if the recommendations have helped your chronic fatigue?

I would love to have a Jessie Inchauspé talking to me about tabaco and smoking. Her compassion, her knowledge, her articulation. It seems like an old topic but in old World it still is a big thing.

After listening to the glucose goddess 😅I’ve started to eat salad and yogurt before I have my breakfast 😊let’s see how I get on in a few weeks 😊so I had Carrots, cucumber, radishes, sweetcorn, lettuce , red onions, yogurt 😮then I had 2 poached eggs , toast. Hopefully that is the correct order ❤

I'm so glad I watched this at breakfast time. I'd like to add I've lived with anorexia and bulimia for most of my life and I feel that this information is vital in managing these conditions. Keep up the good work Dr C. !

Glad that Jesse pointed out that this is a good way to start out on the journey to eating healthily - suggesting that it is not optimal. She has recognised that we need knowledge to know how to manage sometimes eating naughty treats - She has given us a piece of the missing puzzle 🤸‍♀️🤸‍♀️🤸‍♀️ Thank you 🙏

Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.

Awesome podcast! keep changing lives!

Thank you that order of food has really helped. When I listened I decided to try. On Saturday we eat chips, meat and salad and I’d eat in that order and later I’d feel bloated and I’d feel like the salad was not digested. Then I listened to you and did your order and the last 2 Saturdays I’ve really enjoyed my meal. No more bloating and burping 😅. Thanks

Awesome info - I actually am already familiar with this but my teenage daughter will not hear these tips from me but i think she will listen to this lovely hip French woman!!

this was an amazing interview!!!! bOTH happy and giving great information!

This was great information, thank you.

I followed her order. It works. i have necer been able dient in the past but with eating vegetables first I ate less sugar and carbs I was. I really could reduce the sugar spike eventually. I earlier used to feel damn sleepy after eating anything but now I feel very energetic. I am 31 years and have never felt so good after a meal even when I was younger. I have improved my sleep as well. I also believe in algorithmic way of doing things. I completely believe that you have to hit the right tone to achieve anything. It's just about the technique. With the right technique we can move mountains. And I think her method would work for anyone. I want to thank her. It was fortuitous that i landed on one of her videos.

I really appreciate the question at the end around pushback I think you are wise to acknowledge the criticisms to allow for integrity in the work Thanks Rangan for another great interview and a tonne of factual and relatable information 👍

@uk1746

8 ай бұрын

54:17 54:18

Thank you like usual 😊 regards from 🇵🇱

Always inspirational videos . I like your videos before I watch it even.❤

Such an important subject. Love your content! And wish you so many more subscribers.

This is so informative and exactly what I was looking for, thanks for sharing this !

Great podcast!

I think this video is one of the most wholesome conv. I've ever watched this year. Keep doing what you're doing Jessie and Dr.Rangan. I do agree that not every information is for everyone. But if we share something with compassion, there Will be some people who could benefit from what we share. You might see just from the number of ❤ on this video.

The CGM saved your life because it healed your mental health crisis. You have as much right to wear it as anyone else. The de-stigmatization of wearing one is really a good thing. I would be suspicious that the sugar industry is behind some of the negative pushback, Jesse. I have seen some pretty suspicious comments on social media especially when someone is sharing a message that doesn’t exactly bolster the Big Food industry. 🤔

A big thank you to you and Jessie, good plain english and practical.

Helpful

Thank you ❤

This is amazing information!...game changing! Thank you :)

Amazing loved the podcast so informative

I love this information for my dad who’s type 2 diabetic . And for my entire family !

This chat was so inspiring, thank you 🇬🇧

I'm waiting on her book in the mail but I've already begun following her advice with vinegar soaked veggies and a hand full of almonds before my meal and I've been feeling great during the day. Really excited to dig more fully into her protocols. ❤

@eve2738

11 ай бұрын

What veggies do good in a vinegar soak?

Fascinating

1:27:00 I tried many breakfasts over my life. For 3 years I have been eating a whole grain oat porridge with flaxseed, sesame, walnuts, almonds, cranberry and raisins...and is great for me. I tried to eat a salad before the posrridge, and yes, it is even better; and if I eat an omelet between the two it is even better, but I am not sure about eating 1-2 eggs daily. ....yeah...I know about the new thing about eating eggs daily, but that was one of the breakfast I tried: 2-3 eggs-omelet, before, and it didn`t work well for me, so I have my concers about more than 1 egg per day

Thank you so much! I’m glued to this topic, wow. Similarly needing to find a pathway to healthy eating for myself. Doctors abs scientists that are truly interested in healing are my heroes. Grateful to you all. 💚

Fabulous interview! I have both books, definite a life changer! ❤️

Loved this!

Great podcast! Thank you

This has made a difference for me -- as I have lowered my glucose by diet but just learned so much!!!!!!!!

Really useful information, even in the first 2 minutes, thank you!

Just brought Jessie’s book from Sainsbury thank you 👍

Thank you🎉so inspiering in many ways, so helpful...I have had very difficult with bulimi...this is so helpful...thank you a greate coversation between two of you, thanks for showing your human side🙏.

Wow! This is the best and most important podcast I have ever heard. Life-changing. I am even going to get Instagram so that I can follow both Jesse and Rangan. I love the calf muscle exercise after eating and this is going to become a daily ritual for me (three times daily after each meal). I am so grateful to both of you for the work you are doing that is so beneficial to humanity. I am going to listen to this again very soon so that I absorb the wisdom on offer. And I will get Jesse’s book.

I tried the vinegar with a small salad before meals yesterday and ended up with the worst heartburn and then remembered why I’ve always avoided vinegar anything. I will use the fiber first tip though and try again with fresh lemon or lime. I’ve always naturally saved my carbs for last.

@ygibb7012

Жыл бұрын

Try a simple vinaigrette on your salad instead: olive oil, vinegar, Dijon if you like, S&P. You could reduce the vinegar content. Will that work if it's combined with olive oil?

@marcelladiaz3187

Жыл бұрын

@@ygibb7012 love homemade vinaigrette and really wish I could but no, I’ll have to stick to fresh citrus for the acid. I did mix with avocado and a little evoo but it must be something about vinegar, probably the fermentation. I’m fine with small amounts of other fermented foods, weird.

@kendallstark4302

Жыл бұрын

​@@marcelladiaz3187 vinegar is a no-go for me, as well. Not because of heartburn but because irritates my throat. I switched to fresh lemon juice on my salads and I much prefer it; it tastes clean in a way.

@valarielacasse803

Жыл бұрын

?what kind of vinegar is being used have you tried the one wiþh mother especially Braggs òrhanic it may work I use organic lemon as an alternative spring. Or alkaline water.

@marcelladiaz3187

Жыл бұрын

@@valarielacasse803 I’ve tried ACV with the mother as well as the less acidic vinegars like white wine and rice vinegars, no go. If I could have vinegars , my favorite tasting is a good red wine vinegar, actually don’t like the smell or taste of ACV even with the mother. Fresh citrus is really the best replacement for acid in a recipe.

Thank you sm this was such great info

Thank you for this; love minor I can put into practice with my family. Just ordered the book

Brilliant episode. I came across Jessie on Jameela Jamils podcast. Since then I have read her book glucose revolution. Such an easy read and interesting. Been trying to make these changes wherever I can and so far so good

Jessie, you keep talking! Glad you are observant. We need all the help we can get 😊

Wow. Thank you so much!!❤️🙏🌹

loved the video! thanks for sharing!!

Jessie is such a brilliant communicator.

Sounds like me, I jumped into an empty pool from about 20+ feet & set off galloping OsteoArthtitis but I was 69 years old. ( in superb shape!)

Absolutely amazing. Thank you for doing all the hard work and sharing your wisdom. Mind blowing.....❤

Excelent!

Jessie is a real genius. Keep on keeping on, please!!

in French schools for meals there is always first a starter as some sort of veggie, then the meal which is some meat and potatoes or rice, past and then finish by a dessert. In many countries you eat first a soup or a salad before eating your meat. On another hand, in Poland where I live the savoy breakfast is something standard :)

@mareezy

5 ай бұрын

How do they cook the veggies? Steamed or sautéed or fried? And how are they seasoned 😊thank u

The hostess is a great listener. I love this guest ❤️She’s amazing!!!

This was a very interesting video with lots of easy hacks!

Never bought a book (and acv) so fast! I’ve always had a sweet tooth and always thought I had cfs with how tired I always am. I know how bad sugar is but if this is the cause I’d happily reduce/change my intake. I’ve done the veg, protein, carb thing for a while now, just cause it makes sense to fill up on the most beneficial foods first. can’t wait to start integrating these hacks into my currently sluggish existence 😁

I love that you live in gratitude ! It's very powerful ! Thank you very much for the inspiration ! 😃

This is incredible

I love they how now folks call it 'grounding'...my people call it "Walk in Beauty"....and have insisted it is a must for life....for thousands of years!!... We are connected to every other living thing on this wonderful Mother Earth! As long as people keep waking up on the tenth floor, swallowing a coffee with a donut, going down the electric elevator, walking with shoes on the cement to catch the bus and go up the elevator to the office lights and computer screens, humanity will never find peace. We have made a modern world that is killing our soul, now we must start to reconnect before we destroy ourselves...

@karinr.9426

2 ай бұрын

Gute Idee 😁

Wow…. So so many of your interviews are incredibly inspiring and informational. Is it possible that this is my favorite one yet?… Or was it the one with Dick Schwartz?… Or was it the one with Bessel Van der Kolk ? There are so many I don’t even know which one for sure. Food for thought… How cool would it be to measure A persons, continuous glucose monitor while monitoring their heart rate variability, and possibly even grounding at the same time. Anyway, what a journey we’re on. I appreciate your work so very much !! 🙏🏼🥰🙏🏼