Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

@maredumaurier9102

19 күн бұрын

episode about nutrition, UPF and you are recomending a suplement that is made from ultra processed ingredients? Am i missing something?

stress, constant stress. never ending stress. it all starts from childhood. non-stop blaming, always being called lazy, working harder and harder and harder, until there's nothing left of you to survive.

Low carb (10-15%) diet, 16 hour fasting, 45 minutes of high intensity bodybuilding weight training daily, 7-8 hours of sleep, avoid alcohol, and listening to baroque music, helps me to reduce fat. It's a lifestyle, not a diet.

@user-om2jw9pf6s

Ай бұрын

❤ baroque❤️

@dogcatfamily2476

Ай бұрын

So what is the 85-90% of foods eaten if not plants is it a high fat high animal protein diet? KETO or PALEO? I believe the Dr. Greger How Not to Diet Book is MOST successful. I start Monday.

@joseftraunmueller3844

Ай бұрын

You forgot to mention your age

@kiltedsasquatch3693

Ай бұрын

​@joseftraunmueller3844 60 years young and 205 lbs. Presently on a cut, would like to get to 195. With more muscle mass, losing weight is easier.

@joseftraunmueller3844

Ай бұрын

@@dogcatfamily2476 If you want to look and act like Dr. Greger, go ahead 🙂

It’s because of Dr. Lustig that I stopped eating sweet breakfasts and cutting down on sugar throughout the day. He is the only person who had an effect on me cutting down sugar. His book changed the way I think about food.

@shellihemans9958

2 күн бұрын

You may want to listen to Vinnie Tortorich’s podcasts & movies, too!

@bokky24

2 күн бұрын

Same here🎉

@7SlicesOfPizza

7 сағат бұрын

I discovered him recently and It's only been around one week since I cut all added sugars and alot of carbs and I can already feel the difference. most noticeably, I always got crushed around 4pm and would always feel sleepy but that is gone. like you, he is the only person who had an effect on me cutting down sugar.

Stress is the biggest stress 😢

@charlottelabbe5734

2 ай бұрын

❤

@gaelledelaunay5752

2 ай бұрын

Ok but what's the solution??

@samjoshi1984

2 ай бұрын

Don't stress about the solution....live life :)

@gaelledelaunay5752

2 ай бұрын

@@samjoshi1984 sure... But we watch these podcasts to learn and then apply it in our lives... 😉

@gaelledelaunay5752

Ай бұрын

@@geocam2 yes obviously but how. They don't really offer easy solutions. Everyone knows stress is a silent killer...

Heavy stress (from bad relationships, too much exercise, and parent care) has affected me chronically for many years. It's disheartening to gain some weight but never lose it even with a good diet and exercise.

@deegir3354

2 ай бұрын

I can relate completely. I think my diet is 95% clean. No white bread No sugar etc. Stress is the target for sure.

@darscassel

2 ай бұрын

I’m with you!

@alexanderwindh4830

2 ай бұрын

You can never lose it?

@alankuntz6494

2 ай бұрын

Sounds like a major blame game to me.

@deegir3354

2 ай бұрын

@@alankuntz6494 whose blaming what? Just curious. Stress = cortisol = metabolic wackiness/weight gain. Some people handle stressful situations than others. I don’t think anyone is to blame, or blaming others.

I have had a stress free life - I still ended up with 15lbs of belly fat, which disappeared with fasting.

@AntoniettaNapolitano-eg2wr

2 ай бұрын

How long did you fast for? 24 or 36hours? And how many days per week? Thank you

@dilettanter

2 ай бұрын

Yes I’d love to know too!@@AntoniettaNapolitano-eg2wr

@matthewhook3375

2 ай бұрын

@@mikecollon100 wow, good work sir/ma'am! That's a pretty extreme fasting regime.

@autumnkeller443

2 ай бұрын

He is talking to people who can't lose despite diet or exercise. In the 1st 10 minutes he shares a study where suicidal people had fasted/starved themselves and did lose weight, but under an mri they still had excessive visceral fat which increases due to cortisol/chronic stress not from diet. There are different types of fat with different causes. The title says A root causes...not THE root cause...they aren't claiming this is the only cause of a big belly, just a major reason that is being overlooked.

@alexr6114

2 ай бұрын

@@autumnkeller443 Excellent points. How many beer-drinkers do not have a beer belly?

How can we find solace amidst the relentless onslaught of dire warnings about looming threats like microplastics, burnout, toxic mold, sugar, ultra processed food, seed oils, visceral fat, early onset cancer, warfare and societal collapse that inundate us every single day? How do we shield ourselves from this overwhelming stress?

@Annapurna818

2 ай бұрын

Disconnect. I did it for 5 years.

@TomSmith-cv8hk

2 ай бұрын

That's what alcohol is for.

@jackmaddesty

2 ай бұрын

I live in an offgrid cabin waaay out in the woods. Works perfectly fine. No rent, no bills, almost no notthing👍🙂 Next step is to get my hunting lisence and a big ass shotgun to get my own meat👍🥩🙂

@kmsongbird

2 ай бұрын

Best and really only answer? Pray to, surrender to, believe in, worship and get to know God Almighty through studying the Bible, and then relax knowing He wins in the end. Put on the yoke of Jesus Christ and obey the Holy Spirit and remember the buck stops with Him and not us as long as we are in that yoke. People are stressed because they want to control but cannot. Quit controlling. Choose whom you will serve, because ya gotta serve somebody. We are either slaves of Satan who amplifies and abuses us through our own appetites and desires, or God, and if God, our appetites and desires die and His take over eventually through the practice and discipline of worship, prayer, study, obedience, trust that He is in control.

@khanduraj

2 ай бұрын

Make changes that are within your control. Move away from ultra processed foods and carbs in favour of fats and proteins. Build exercise into your life with the family and friends. Sharing your concerns will help lift the weight from your shoulders.

Professor Lustig’s book “Metabolical” is a must ready for better understandings of what is happening in our metabolic health.

@lindadurand247

Ай бұрын

I just ordered it 😊

@brendastranack4512

Ай бұрын

I actually have it.but haven't read it.yet! Lol

Enjoyed the discussion. Great timing. I've had my liver blood test done today, along with my HBA1C. I will now ask my ALT number. I've spent the last 8 months, changing my lifestyle. HBA1C in June was 93. September I got it to 52. 🤞 I'm even lower now. I decided not to take medication. I stopped eating highly processed food & refined sugar, cut out seed oils, low carb, walked more and now lift weights. Whole food is medicine. I've lost nearly 4 stone too. Keep up the great content ❤ I just wanted to add, I got my HBA1C score today and its 37! 💪

@whowhy9023

2 ай бұрын

Refined sugar?? All sugar is bad.

@100PtsGrp

2 ай бұрын

Awesome job!! 😊

@tanitshkatanjusha

2 ай бұрын

Look into keto and carnivore diet..dr ken berry.. dr anthony chafee

@jansmith3158

2 ай бұрын

For eliminating belly fat start sprinting. This works wonders for eliminating viseral fast. Channel Dr Sean Omara has excellent vds on this.

@Mary-zv7mo

2 ай бұрын

Great job! You must be feeling much better.

Well Dr. Lustig must want to meet me then because I have VERY little stress in my life and yes I have a full time job (I'm an RN). I couldn't always say this but I was fortunate enough to land a very low-stress RN position back in 2011. I'm literally livin' the dream. I live 1 mile from where I work. M-F 7am-3:30pm. No weekends or holidays. I'm 54 and have learned to cut out as much stress as possible, get enough sleep, eat right and exercise. Goes a LONG ways.

@thegeorges2384

2 ай бұрын

That’s awesome, God has blessed you with the wisdom to de- stress. Living the dream, with or without Jesus. We all need Jesus 💭 ✝️

@57colliegirl

2 ай бұрын

In work, the way to avoid stress is to say " No." to extra assignments you haven't the time for or are not in your job description. Employers want to use workers up with little concern for their health or personal time. Do your work. Do it well. Leave it there when you go home.

@Sweepdog700

2 ай бұрын

Whats is an RN?

@keithzastrow

2 ай бұрын

@@Sweepdog700 Registered Nurse

@Sweepdog700

2 ай бұрын

oh ok thank you@@keithzastrow

Dr Lustig is a super wonderful man. I met him at a conference in London and he was very generous with his time, answering my questions, encouraging me in what I''m doing as a clinician, and generally giving, giving, giving.

@brendafarris7350

2 ай бұрын

This was excellent! TY 😉

@Enoch940

2 ай бұрын

You lucky. Im a fairly unattractive person and on meeting him he advised me that losing a lot of fat propably wont make any difference.

@Vivungisport

Ай бұрын

​@@Enoch940That's an assumption. Everybody have days where they can't be their best.

Food also causes visceral fat, especially carbs. By reducing my carbs a lot and keeping my insulin down I lost all my visceral fat.

@angiebee598

2 ай бұрын

I wish Dr. C would have pressed him on that one. So are all those guys with beer bellies out there under chronic stress?

@sophie4636

2 ай бұрын

​@angiebee598 those men actually have really advanced liver disease, they have Alcoholic Fatty Liver Disease and the ubiquitous beer belly is actually Ascites, a fluid build up, not visceral fat.

@sophie4636

2 ай бұрын

You can't see your visceral fat, that's the fat around your organs. Without a Dexa scan you won't know if it was visceral fat loss. If you could see the fat loss it was subcutaneous, which is what Dr Lustig says food causes.

@angiebee598

2 ай бұрын

That's not the same thing, I've seen both.

@vincec727

2 ай бұрын

same

Well when he said, majorly depressed, people don’t want to eat because they want to die. There are those people who have eating disorders who stuff crappy food down their throats because they can’t stand living the life they have may not necessarily want to die but it’s a partial death, stuffing food into your face that you don’t wanna eat, that you know it’s bad for your health but you can’t handle the stress in your life….. I wish Dr would recognize that there are people who try to eat themselves away along with those who try and starve them selves away

@autumnkeller443

2 ай бұрын

They mention that around 25 minutes

@johnharvey2798

2 ай бұрын

Also many depressed people can easily drink 1000 to 2000 calories of beer, wine etc

@thegbgfamily

2 ай бұрын

You just recognized them!

Thank you dr. Rangan for hosting dr Robert Lusting, one of the best who can name it, explain it and nail it, I never get tired of listening to him.

This is one of the best conversations I have heard. Dr Robert “KNOWS” his thing and Dr Rangen is focused on delivering the messages in ways we, the general audience can understand. Now I am clearer about so many stuff. This is a conversation that you will learn more and more every time you hear it. Thank you, I appreciate this very much. ❤

I am non-diabetic, but I've got the expanding middle girth at age 68, so I purchased a CGM and the readings have empowered me to self-regulate and self-educate. I have learned so much about what I can and will not eat. I will follow up with my PCP to monitor lab work. I was going through the stress of grieving several losses. I believe the stress was part of the weight gain, but I also tend to choose unhealthy foods when I lose motivation. Great talk. I learned so much.

@karahamil3657

2 ай бұрын

Where did you get the CGM. I thought you had to have a prescription for one ?

@Kellysher

2 ай бұрын

Sorry for your loss, I hope that you find some mental peace soon. I don’t own a CGM, but do occasionally finger sticks to try and understand. I think part of this equation is our gut microbiome. Dr B author of Fiber Fueled has a lot of talks on improving your microbiome by eating a diversity of plants. I wonder if certain foods would stop spiking our glucose if our microbiome changed. For me being in Nature is a stress reducer.

@dilettanter

2 ай бұрын

You can ask your dr for a prescription for a free Libre. It’s about $70 for two of them. And each one lasts 2 weeks. They are pretty accurate (most of us in my family have tried them and then Compared values to blood work with the lab testing companies o@@karahamil3657 It’s a little pricey and quite annoying that you need to see your dr to get a prescription. But once you have the prescription you can refill without seeing dr

@dilettanter

2 ай бұрын

Or maybe it’s called freestyle libre 14

@henrybrowne7248

2 ай бұрын

@@KellysherI'm in your ballpark on the Microbiome. Here's a tidbit I got from one of Dr. Pearlman's interviews. Some guy running a business doing microbiome assessments was talking about his and his wife both using a CGM. The guy--I forget the name--said that the CGM showed that when HE ate white potatoes, his blood sugar spiked; but sweet potatoes did not. His wife was the EXACT OPPOSITE.

A warm honey tea at night helps sleep consistently and when I awake, I do not have muscle soreness or stiffness, whereas I normally do.

Chronic stress should be educated, monitored and managed in this chronic stress triggers rich and fast evolving environment which is the mismatch of human body slower evolution pace, human need to adapt and adjust wisely but not blindly. But first thing is the knowing and then start managing.

Dr Lustig keeps it simple and therefore understandable, we need more doctors like him.

@jehanariyaratnam2874

2 ай бұрын

The art of being a doctor is to make everything as complicated as possible to try and sound clever

@thegbgfamily

2 ай бұрын

It's funny how his name is actually swedish, meaning "funny". It's a soldier name. Someone way back got that name as a means of bullying, which is very sad but how Sweden was 150 - 300 years ago. Greetings and good luck americans, from Sweden.

@cattleprods911

2 ай бұрын

@@thegbgfamily my great great grandfather immigrated from Sweden, his name was Ludwig Johansson…at Ellis Island, the immigration officer changed the family name to Johnson.

Love how Dr Lustig explains things. Masterful!!!

This knowledge should be taught to kids from the moment they begin school.... Bite size dietary education could change the world.

thank you for having Rob on your show. you draw him out beautifully. you are a great physiologist, host, and encourager

Another reason for me to stop alcohol.

@yourhighness6826

2 ай бұрын

You can do it! 🎉

@KsazDFW

2 ай бұрын

I’m with you. I’m a moderate/light drinker, but it’s doing me no good. I’ll see if I can notice a change over 30, 60, 90 days

@williamjoyce7168

Ай бұрын

I have 4 or 5 Beers a week and I’m very thin. Beer and potato chips.

@sylvestervoigt9836

Ай бұрын

Fructose kind of Looks like Alcohol to Me probably because of the Hydroxyl Groups but I Trust that Vodka like Drinks to be real good at being a Fat Solvent for Me

so many podcasts one can watch. you are a fav, great questions, allow guests to talk, and do it with class. thank you for your work.

Another truly informative, interesting, educational podcast. It’s shameful how weight loss companies only focus on weight loss and profit from peoples misinformation. This podcast needs to get more publicity. Thankyou for sharing R &R 👍

Always learn so much as Dr.Lustig is brilliant at interpeting some very complex bodily functions as well as the psychological aspects .Thanks for this very informative discussion

This was an amazing conversation! Thank you!

Great questions! Very useful! 🌸

The whole western way of living is super stressful cause it’s super materialistic. I took my son to visit Georgia a few years ago. The way of living there is entirely different. People make time for the family gathering, they eat and talk and drink good wine and sing and dance. On one occasion, as we sat at the restaurant, my son had ordered some green tea. He turned around saying how relaxing this tea is - made me laugh- that was the cherry on the cake, because being in this country, experiencing everything - from organic,Delicious, freshly prepared food to visiting sulphur bath and taking trips to the mountains had the over role affect on him.😊

@sblaising1

26 күн бұрын

Our country is unhealthy

Top quality conversation. Thank you very much.

Thankyou Dr Lustig for explaining the process so clearly for the audience unfamiliar with the repercussions.

Amazing interview with one of my favorite investigators. ❤ Learned so much.

Great conversation. Thank you gentlemen ❤

We are so lucky to be able to watch this !!!

This was so watchable... much more engaging than many other podcasts out there. Thank you for hosting a wonderful guest and for an informative, easy to digest episode.

What a fantastic presentation. Thank you both❤️

This talk is so loaded with critical info. Great podcast!

Thank you both for the great Show. Very good Questions by Dr. Rangan, and Great explanations and answer by Prof. Robert Lustig

Thank you for this wonderful podcast between two brilliant doctors.

Great conversation. Thanks to both of you. Great timing for me too. I think it's time I re-read The Stress Solution.

Dr Lustig is an amazing man 👏👏 thank u . WOW nearly 1 million subscribers 🎊 🎉

What I love and probably heard Dr. Lustig say before.. is about the Dessert .. how many desserts are you having a day?.. to self correct do a inventory what you are eating during the day that includes sugar and processed food (bread).. Alcohol/drugs you can put on a shelf.. food you have to walk it.

@tmtb80

2 ай бұрын

Food journal/ledgers can be very helpful for people who eat without registering what/when/how much they eat. Keeping a notebook with a list of what was eaten/drank and date/time. Just developing the habit of noticing is helpful. Then patterns can be figured out. It is empowering

Excellent interview. A must watch for everyone

Excellent discussion (as always). The more the general public is educated on health, the more we can take proactive steps in healing and preventing disease in our bodies. The health care systems can then be utilized with real emergency health issues. Thanks so much to both you Dr Rangan Chatterjee and Dr Lustig 🙂🙏

Totally agree: was given prednisolone (ie, fake cortisol) a few weeks ago for bronchitis, and it's completed effed up my blood sugar, even though I didn't have a problem before. Stress is the root of all health issues nowadays.

Having had a widow maker heart attack two years ago, I can only thank Dr. Lustig for allowing me to understand what was behind it. A combination of processed food, alcohol and stress lined up to take me to deaths door.This video explains a lot about what we need to do with our health. It's not necessarily just one thing. I found limiting my eating window and only eating quality home made food worked well initially which allowed me to move to increasing exercise and stress control. Discipline is important but I have found that seems to have been a welcome side effect. Weight loss was fairly rapid and a better perspective developed. I had news this week that my left ventricular ejection fraction had returned to 66% which if you know, you know.

48:05 Eliminate all ultra-processed food from the diet. Get active. Cook for yourself more. Eat when you're hungry only. Stop eating before you're full. Keep a journal recording what you eat and how you feel. Are you bloated? Have indigestion? Can you sleep? Are you craving junk? That is a start trying to figure out what foods your body tolerates.

@Grannievore

Ай бұрын

Did all that for several years, still gained weight. Carnivore lifestyle change and stopping heavy workouts is the only thing that has helped me start dropping weight. I think it’s a combination of less stress, and consuming high fat high protein and less than 10 grams of carb per day.

Great interview with a total legend. Been following Dr Lustig for a long time. Its about time folks like him were put in in charge of the 'food' information and his (and many others) interpretation of how we metabolise sugar and fat.

Wow this guest is in another level! His detailed analysis shows just how complex we are and that there is no short, quick fix to our health issues! Amazing guest.

This was an amazing podcast ty for making it happen

Dr. Lustig also helped changed my life, thank you Dr. Great messages as always.

Completely mind blowing and super essential health information! Thanks to you both! Every minute of this video is worth gold! 😍

Outstanding interview Rangan... You guided the path with your clever questions to unleash the top-of-the-line knowledge that Dr Lustig possesses; An ocean of pertinent details put together to understand what's going on with us Humans, the food industry, and the causes of disease.

I just had a conversation with my mitochondria. She said: " I'll give you health and happiness if you feed me chocolate" This is the best podcast I have heard in a long time. Thank you to both doctors for this amazing content. ❤

@Susie462

2 ай бұрын

😂

@user-co5yp2jr8n

2 ай бұрын

Agree! Dont be evil

Fabulous, love watching both of you. Your knowledge is outstanding but your compassion shines through first

I love your podcast, you ask very real thoughtful questions that are practical and relatable that a patient would want to know. Thank you so much.

So needed this, thank you, great discussion

When depressed our body is screening something is wrong “you gotta make a change”. We feel stuck but have to find help to get unstuck, just do anything different - you can take back control and little at a time, it’s quicker with real friend to share your journey. Great video!

Seems to me people throughout history have been able to tolerate what we label stressors because they have a deep understanding of their ultimate worth spiritually. Even if (and frequently) they have no language to define that next level of experience which science rarely tolerates, it registers as foundational to mental and therefore physical stability. We are not sacks of meat and bone. If we were, human experience and expression would have been perfected by now.

Yes please, I'd like the free guide.

Always a pleasure to listen to dr Lustig. Like that he makes it clear but also gives us names so e can go look up details later if we like!

Dr Lustig is brilliant 👏

Excellent podcast, thank you both.

What a wonderful interview!❤🙏

thank you, Dr. Ranjan and Dr. Lustig for another insight generating educational podcast. thank you for sharing your knowledge. question: with all your research and clinical practice endeavours, how do you maintain your work-life balance and mitigate stress??? with gratitude, Reimara

Thank you both for the in-depth conversation, excellent questions with eye-opening answers 🙏

Thank you for this opportunity to learn more and understand what’s going on at a metabolic and cellular level in order to look at well-being and health correctly!!

Thank you, this is a most important and helpful interview.

This man is fantastic most knowledgeable Man I have heard so far. Fantastic memory!

Best interview so far this year 🎉

Great interview! Thanks

This should be standardized for every school and human. If everyone understood this where would we be as a society and our individual selves Getting this info at 53 very helpful but earlier in life would have changed my life.

We know from the experiences of Wim Hof that cold exposure stimulates norepinephrine and as you just said, that causes visceral fat to be released into the the rest of the body. It would seem therefore, that exposing yourself to cold, is actually a good way to mitigate your visceral fat.

@DOGOID

2 ай бұрын

Cold exposure turns white fat into brown thermogenic fat.

@jakobw135

2 ай бұрын

@@DOGOID But it also causes what I mentioned above.

@dilettanter

2 ай бұрын

That’s a good thought!

@raquel5401

2 ай бұрын

true, so does caffeine, maybe follow your cold exposure with a cup of black coffee

@jakobw135

2 ай бұрын

@@raquel5401Actually, I do. 😁

Rob as laid out many circles of life and what to do and why. So thoughtful and in depth. A cyclic path that needs to be dug into more is blood flow, pressure, vasodilation or constriction, nitric oxide. etc etc. Very complex topic when discussing how to improve it or what hurts it. How anti-biotics, preservatives, emulsifiers, all of these things you may not know are in various things or area. Endocrine disruptors. It's a house of cards. Or cars as you say with 4 brakes and they all need to work well for good health. Nasal breathing definitely was part of getting my BP in check. or was the stopping fluoride toothpaste, or mouth taping, or seed oils, wim hoff method. Cold showers.

Thank you Dr Rangan and Dr Robert

great interview!

When I grew up in a SHC, I ate sweets on Birthdays and major holidays which all together amounted to maybe 6 or 7 times a year. And I mean cakes, chocolates and sweet soda. Jams were a different story - these we'd eat at least once a week. We did put sugar in tea but mom told us early on that this is not the proper way to drink tea. We had about one kid per 25-pupil class that was overweight in my school. When I moved to the US at 18, I saw that not only kids, but grown ups too are drinking cola and sprite whenever! The university diner had a soda station one could come to and pour a cup any time. I was shocked and oh so happy for them. Pretty soon I noticed most people, especially women talk about their desire to loose weight a lot. Hm.. why is that? It took me three years to fatten myself up with all the sodas and sweets and chips and to start wondering how to get rid of all the excess too. I went on to become a registered dietitian, and learned a lot about nutrition and how it relates to health. Dr. Lustig is one of my favorite speakers on the subject. Thank you for inviting him!

@MrCiaranm

2 ай бұрын

The US has been a tough place to stay thin for 50+ years now and unfortunately, we are exporting that lifestyle all over the world.

tremendous information. Just fantastic.

Just amazing! Thank you

Such important information!! TY!!!

Dr Rangan, this is the video I have been looking for 5 years. This will help me enormously as I use homoeopathy.

WOW!! THANK YOU !

A growing number of studies have found that eating fiber-rich vegetables, protein or fat at the start of a meal, and eating refined carbohydrates like rice, bread or pasta last, can improve blood sugar levels and stimulate higher levels of hormones that promote fullness and satiety.

I had a food problem. Now that I only eat processed foods and do not consume sugar or alcohol, I find my issue is stress. Childhood trauma is a great driver of that for me. Not easy to get a hold of. But having this information regarding stress and what it does is very helpful.

@KJ-lb4tj

Ай бұрын

Processed food contains sugar, maybe eat real single ingredient foods? Sorry you experienced childhood trauma. A good therapist might be an idea.

@KJ-lb4tj

Ай бұрын

Processed food contains sugar. Maybe consider eating real single ingredient food? Sorry you experienced childhood trauma. A good therapist might be worth finding.

@lindadurand247

Ай бұрын

You only eat processed foods, why not whole foods, you're not doing you're self any favors on a diet of processed foods, it's the worst thing you could eat!

@overcomer4226

23 күн бұрын

I think this person meant UNprocessed foods

Another really fascinating interview. I'm particularly interested in liver health as I had a liver transplant over 30 years ago as a result of a super acute disease. So, I've had liver function tests every few months for over half of my life. My ALT is normally in range (sub 30) but it's interesting to hear what Rob Lustig had to say. I can certainly voucher for the importance of liver health because, let me tell you, having chronic liver disease is a poor existence, not living. Don't drink too much, or better still, not at all. Eat right and train!

Such a good podcast Still reading Dr Lustig's book Metabolic Thankyou God bless

If Dr. Lustig were to read this, I would want you to know that you have profoundly impacted both my life and my mom's life. Thank you immensely. LOVE U ❤

@markwhite6782

2 ай бұрын

I put a post down on a different video with Dr. Lustig telling him exactly, "I hope you read my post because you saved my life." After a not so good visit to my doctor my weight was up, had fatty liver disease, high triglycerides, asthma, arthritis and high blood pressure. On 7 daily medications fixing to add another due to uncontrollable blood pressure. I went to KZread for help because I KNEW NOTHING ABOUT DIET AND NUTRITION!! The first video I saw set me back in my chair, it was Dr. Lustigs "Sugar the Bitter Truth". This was August of 2021 when I was 59 years old. I was packed with visceral fat and sick and discovered why. Now I find myself almost 62 years old. I'm 52 pounds lighter and off all medications. I run 2 miles every other day now and feel 20, all because of this man. Remember my asthma I mentioned? It wasn't asthma, it was visceral fat crowding my lungs out making me wheeze. Congratulations to you and your mom!

Love Dr Lustig ❤️

One of the best podcasts this year! Awesome. Thank you both.

A eye opening account of behind the scenes !!!

Excellent discussion. Although quite a long one,I was totally interested. Thank you.

Thank you very much. It worked.😊

this podcast is definition of deep learning!

Always learning new things every time rob opens his mouth. Very helpful. I do find it's taken a while for fasting blood glucose to come down. Resting level a year ago was mid the high 90's. Home monitor or lab taken, similar. Lately it's in the mid to upper 80's. And excursions are less during high carb intakes. It's mitochondria improvement is what it sounds like. Hormone adjustments, stress, fasting. Better overall food choices. Less to no processed. Many things to change. I can't tell you what to do un-equivocally, you may be broken for life. Tim nokes is, type 2 diabetic and can't eat carbs in general without insulin. But he knows he can't handle it with out that. So he sticks to keto and does good.

@dilettanter

2 ай бұрын

I don’t think anyone is broken for life - just may take more meditation etc

@Susie462

2 ай бұрын

@@dilettanterI think you’re missing the point.

Great show just found you Thanks ❤❤❤

Really really good

Many thanks to Robert Lustig for making sure that we now know better again what healthy food is and what really makes us ill. Here in Germany, his work continues to spread and I expect that sugar will finally be branded in five years' time. I don't know of any work that should be more important for our civilization than his work. I personally have found even more physical and mental health through him. I bow to his work. Thank you very much.

Thank you for not doing a preview hype piece in the beginning. Very refreshing. I hate hearing about what i'm about to hear anyways. It spoils the story and attention. We have attention spans too short and if you tease it, then it's even shorter.

@DOGOID

2 ай бұрын

Never understood the reason to bait someone to watch further , who was already gonna watch further.

@JosephSalomonsen

2 ай бұрын

Amen!

His explanation give me better and depth understanding