Upper Body Workout kzread.info/dash/bejne/eIGXz9ujj93VaJM.html Chest Workout kzread.info/dash/bejne/oW2fp5hwctqdqJM.html Bicep Workout kzread.info/dash/bejne/o4yTlc1qlJrWYLQ.html Tricep Workout kzread.info/dash/bejne/oax9sq9radjHqdo.html Back Workout kzread.info/dash/bejne/gmaVz7V7nJe6h84.html Shoulder Workout kzread.info/dash/bejne/aq2I3JiwitS7lLw.html Leg Workout kzread.info/dash/bejne/lp6t1sR6fabPfKQ.html Forearm Workout kzread.info/dash/bejne/jKab07GuaNacn5c.html Arms Workout kzread.info/dash/bejne/mq1nr9SfiLmWh5M.html ABS Workout kzread.info/dash/bejne/po2Br8Zvf6rYe8o.html Traps Workout kzread.info/dash/bejne/fpaix7JrqdG9pZM.html

@ChandanKumar-by8td

18 күн бұрын

hii

And since you can do traps on back or shoulder day (i prefer diong them with shoulders) you can do dumbbell shrugs, and also add in a standing high row on the smith machine. If you want to go the extra mile, also do the hammer strength low row for front latisimus development.

The best back workout ever,only that my favourite exercise wasn't included(pull ups)😊

@gymbody

Ай бұрын

Pull ups are very good for back growth, you should be doing

6 exercises for back is a bit much and 4 of them are horizontal rows. Back needs more than 60 seconds rest especially for bent over rows ( Also bring the angle up no need to go 90 degrees) Im doing back day tomorrow - 5 sets pulldowns, 6 sets t bar rows, 5 sets hammer strength rows and either cable or dumbbells pullovers depending if I can move my arms still

@gymbody

27 күн бұрын

Thank you for taking the time to watch my video. Your support encourages me to keep creating.

@bigd2646

16 күн бұрын

How much. Rest time you need between set I personally think that depends on person for me personally I take longer brakes 3 to 4 min depends on have heavy I lift 8 to 12 rep. If I go lightly weight then I don't need as much rest I go 1 to 2 min

YOU NEED TO ADD A 7TH EXERCISE FOR THE ERECTOR SPINAE MUSCLES, RACK PULLS WORK BEST, IF YOU CANT DO THEM, FIND A WEIGHTED BACK EXTENSION MACHINE..

@gymbody

28 күн бұрын

Thank you for watching my video; your support helps keep me motivated to create more content.

Brilliant, Thank you. 🙂

@gymbody

Ай бұрын

Greetings to you, my brother. I wish you a happy day

The videos form much better than animated one. Very deliberate and controlled, slow eccentric movement. Excellent from on dumbell rows (going out ..and back. Thanks for the video !

@gymbody

26 күн бұрын

Thank you for taking the time to watch my video and supporting my KZread channel!

My next back workout sorted🎉

@gymbody

Ай бұрын

Let's go brother

Probably substitute pullovers for straight arm pull.

@gymbody

26 күн бұрын

Thank you for watching my video; your support helps keep me motivated to create more content.

Vaya hombre, los ejercicios de toda la vida, para unas espaldas como esas, ¿cuándo se ponen la banderilla, antes o después de entrenar?, ¿entre serie y serie?....no engañen al personal.

@gymbody

Ай бұрын

Saludos para ti, mi hermano. Te deseo un feliz día

❤

@gymbody

Ай бұрын

Thank you for watching

👍

@gymbody

Ай бұрын

Welcome, we are happy to have you here.

🔥

@gymbody

Ай бұрын

Your comment means a lot to us, thank you!

Deadlifts

@gymbody

Ай бұрын

Greetings to you, my brother. I wish you a happy day

🌹🌹🌹🌹🌹🌹🌹

@gymbody

Ай бұрын

Greetings to you, my brother. I wish you a happy day

بیا المان دوساله یکیش زیر پاته🔥🔥🔥💪🏽

@gymbody

Ай бұрын

خوش آمدید، خوشحالیم که شما را اینجا داریم.

Exercise #4 is redundant, do the hammer strength high row instead..

@gymbody

28 күн бұрын

Thanks for watching my video, your engagement and support are greatly appreciated.

@colm2101

23 күн бұрын

This is exactly why people have under developed backs. Using machines instead of heavy free weights first. Bent over dumbbells are far from redundant

@user-zk7xn2xx9y

23 күн бұрын

@@colm2101 it is if you have already just did barbell bent over rows. I have a degree I exercise science and I am a bodybuilder myself. Better to hit the back from exercises that work each & every muscle in the back from every angle.

@user-zk7xn2xx9y

23 күн бұрын

@@colm2101 also weight is weight, if you lift with full range of motion, and train hard you will get the same exact results.

çok hareket yaparak büyyemezsiniz benden söylemesi

@gymbody

12 күн бұрын

Ok Thank you bro

💘💘💘💘💘💘💘💘

@gymbody

Ай бұрын

You can take some time to comment on my video. Thank you very much

no pull ups , weak back workout work harder

@gymbody

5 күн бұрын

Thank you for watching my video and being such a wonderful supporter of my channel!

The first two don’t match

@gymbody

Ай бұрын

Welcome brother, we are happy to have you here.

If you wanna have a hernia ,do exercise two

@gymbody

27 күн бұрын

Greetings to you, my brother. I wish you a happy day

@bigd2646

16 күн бұрын

More the yiu will get hernia from exercise 4 actually puts more pressure on your abdominal belly because your in position with one leg on bench then when you have 2 legs on ground like exercise 2

@Dutches_lost_Mango

15 күн бұрын

Or just be better

i

@gymbody

Ай бұрын

Please take some time to comment on my video, thank you

Videos like these are just ridicolous. You can never, ever get back or muscles like them unless youre on steroids. Show average ppl working out instead and realistic expectations.

@gymbody

Ай бұрын

Thumbnail images are for illustration purposes only to bring a feeling of excitement to the practitioner better. Thank you for your comment

Is someone gunna tell them how gross they look?

@gymbody

Ай бұрын

Greetings to you, my brother. I wish you a happy day