The Ultimate 3D Chest - Ulisses Secrets
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For more workouts on how to get big triceps along with a custom meal plan designed for your goals, visit my website and join my community iamdedicated.ulissesworld.com...
In this video, I take you through the staple chest exercises you can do to get that 3D definition! These are key exercises to add to your chest day routine to grow all sections of your pecs.
Let me know your favorite down in the comments below.
1) Basic Bar Movement (No Weight)
2) Incline Bench Press
3) Hex Press
4) Dumbbell Incline Unilateral Press
5) Flat Bench Press
6) Decline Dumbbell Press
Finnisher: Cable Movement Variation
See you in the next video!
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Пікірлер: 60
Hey man I've been a fan of yours for years and I always liked your videos cause you give great advice and motivation, keep up the inspiration. 🏋🏾♂️💪🏻👍
Keep Grinding bro🙏🏿❤️ love from INDIA🇮🇳
Now we need an ab routine . I like spicing things up. So we need one from the man with one of the best 8 packs in the game.
Another day, another rep. No pain, no gain thanks for keeping us motivated Ulisses
@UlissesWorld
2 жыл бұрын
Keep up the dedication 💪🏾
@hercules4171
2 жыл бұрын
Indeed big bro
Welcome Back !!!
You get me going anytime I may watch your videos. You are my mentor
Thank you! the tips and vidoes are very helpful and cant wait to see some new variation for abbs
Lots of love from India
Thank you so much , I'm really happy to see you again here , you are the best man , welcome back 💪💪💪💪
@UlissesWorld
2 жыл бұрын
Thank you brother, glad to hear youre enjoying the content 💪🏾
Nice one 💯💯
Amazing
Good job 👍❤️ I follow your workout
Love that content
Glad to see you back here! I'm strong with almost everything but I wanna lose my belly. I'm trying every thing but I'm not getting lean. Can you make a video for heavy guys like me? thnx bro💪🏿
Big up yourself my brother!Great inspiration!Great video!
@UlissesWorld
2 жыл бұрын
🙌🏾🙌🏾
U have great work out great keep up
@UlissesWorld
2 жыл бұрын
Thank you bro, glad to hear you're enjoying the content 💪🏾
Hey bro always great info on all The works much appreciated when are you coming to the United States that’ll be awesome be seeing you here shout out from California USA
Great stuff as always my man. Love that you are killin' the KZread grind again!! Also id love to see a leg workout with only dumbells in an upcoming video.
@UlissesWorld
2 жыл бұрын
Great idea bro! I'll add it to the list 💪🏾
@rafaelekon1392
2 жыл бұрын
True ...currently I have bird legs.Looking forward
@wincubs1
2 жыл бұрын
@@UlissesWorld 🙌
@romeoo5272
2 жыл бұрын
@@UlissesWorld my boy im tryna get like you good shyt
very nice Stuff bro
Great Bro show some Abs Exercise please Thanks
Campionii Olympia
Great as always) can you make a video about the best diet supplements that you recommend and that you use on a daily basis to build muscle. All the best ! cheers from France
@UlissesWorld
2 жыл бұрын
Great idea! 💪🏾
Hi.. Thanks for another great set of exercises.. I do your trenings and I really love them.. Can you please do one about FBW trening.. I don't know if you do them at all but just asking.. Michael.
@UlissesWorld
2 жыл бұрын
Noted! Ill ad this idea to the video list 💪🏾
Always gonna be my favourite muscle guy
We should get a workout in together bro Congratulations on the new house
Good ♥♥♥♥🌹🌹🌹🌹.and God bless u😇😇😇😇
💪💪
👏👏👏👏👏
👍
Next Leg workout sir
@UlissesWorld
2 жыл бұрын
Added to the ideas list 📝
❤️❤️❤️💖💖💖💖
Appreciate you bro ! Do you work alot of traps ?
@UlissesWorld
2 жыл бұрын
Always incorporate it into my shoulder or back sessions to make sure no muscle is left behind 💪🏾
@rafaelekon1392
2 жыл бұрын
@@UlissesWorld Noted Big Brother .
💪💪💪👍
killer
Ulisses, could you please tell me exactly where this gym is in Budapest? Thanks.
@willj8814
2 жыл бұрын
Why
Waiting for push pull leg split😅
Uk stand up
U r ripped shredsvery strong my self but very hard to gain weight any ideas for me
@UlissesWorld
2 жыл бұрын
Its all about finding that balance between your nutrition and your workout If you do alot of cardio during the week perhaps switch to a lighter cardio workout, giving your body a chance to grow mass. By the way if you want more help on this head over to my website ( Click Join my team on my channel)
Vlogurile America
Olympia Gym
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Uliess America 90 80 2000
Want anything new . ...
Thanks for the video, it reminded me to unsub.