My Top 5 Favourite Tricep Exercises | Full Workout
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For more workouts on how to get big triceps along with a custom meal plan designed for your goals, visit my website and join my community iamdedicated.ulissesworld.com...
In this video, I take you through my 5 staple tricep exercises you can do to get bigger arms! These are key exercises to add to your arm day routine to grow your triceps.
Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range.
Let me know your favourite down in the comments below.
1) Rope Pushdown
2) Ez Close Grip Benchpress
3) Skull Crushers
4) Plate Loaded Dips (Drop Set Exercise)
5) Dumbbell Kickbars (Finnisher)
See you in the next video!
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TIMESTAMPS:
0:00 Intro
0:25 Rope Pushdown
0:45 Ez Close Grip Benchpress
1:45 Skull Crushers
3:00 Plate Loaded Dips (Drop Set Exercise)
4:30 Dumbbell Kickbars (Finnisher)
Пікірлер: 76
Do you have an exercise app for working out (cutting / bulking)?
@UlissesWorld
2 жыл бұрын
Yes I do! Check out iamdedicated.ulissesworld.com/my-program for your custom meal & workout plan 💪🏾🔥
One of the best fitness model💯💯👑👍
Superhuman unchained is watching right now and I Will always support you
@UlissesWorld
2 жыл бұрын
Appreciate the support brother 🙌🏾
@SuperhumanUnchained
2 жыл бұрын
@@UlissesWorld brother you are a legend the man the myth motivation and inspiration there is no fitness master on earth that doesn't look up to you you are the example and king of the world of fitness of bodybuilding bodyweight training strength and conditioning and men's physique sports much respect
@UlissesWorld
2 жыл бұрын
@@SuperhumanUnchained i appreciate this brother, thank you 🙌🏾
Thanks alot sir....you are great inspiration.
Much respect to you… looking to gain mass at home before work any suggestions for me thanks..
Thank You!!💪😤
Thank you so much ☺️
Really good🔥
Thank you so bro, I appreciate it. I gonna try this
@UlissesWorld
2 жыл бұрын
How did you find it bro 💪🏾
Helpful information
Nice bro... Tricesups 🏋♂🏋♂🤝🤝🤝🤝
Respect mi brooo
And thanku for information
Superbb brother👌🤗 👍🙌💪
Great vlog as always thanks bro.
@UlissesWorld
2 жыл бұрын
Glad you enjoyed it bro 💪🏾
You're my favourite 👍
Big fan
Love From Bangladesh 🖤 🤩
I LOVE your contents 🚀. Next chest video please 💪 (advance)
율리시스님~~^^영상 잘보고 갑니다~🙂🙂🙂
Big fan bro
💯💯
What up Ulisses. I lost major weight my before was 257 and my after weight is 189 and I have a little loose skin around my lats and going down my lower body. What kind of workouts I can do for full body workouts at home to better shape the body. Much respect bro.
ulissess coming back on yt bravo! WE MIISS YOUR VIDEOS BRO!
@UlissesWorld
2 жыл бұрын
Good to be back bro, how are you enjoying the new content 💪🏾
@giorgilabadze1
2 жыл бұрын
@@UlissesWorld great video's. Follow your channel from 2014 or something. Keep up the good work.
@UlissesWorld
2 жыл бұрын
@@giorgilabadze1 Appreciate your ongoing support brother 💪🏾
A mais linda definição do mundo...o corpo mais perfeito és o homem mais lindo do mundo abraços mil e uns. Sucesso viu!
Thanku sir for motivation
Respect Olympia Gym America
😍❤
😎😎
👍❤
Bravo Gym America
That gym has some extremely nice equipment. What is the name of that gym?
Body Very perfect.
I need a video so I can get my legs with mass
💪💖🙂👍Respect
Need to know what you do pump out the back
@UlissesWorld
2 жыл бұрын
I recently uploaded a video about this bro 💪🏾 Check it out on my channel
l like 🙏👍👍
Ulisses really trying get this KZread money these days. Never seen him post so regularly
@Finaud
2 жыл бұрын
Business is business 😂🙏🏼
@leonplumer1832
2 жыл бұрын
He must not be going as hard as he use too. He looking small but still cut up.
@A-JayFrazier
4 ай бұрын
@leonplumer1832 not too small cause he still got good size.
We mees you
4:30 これめっちゃ収縮感あって好き。
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥🔥
Food list broo
@UlissesWorld
2 жыл бұрын
What kind of food list?
@atozcarmechkingak5757
2 жыл бұрын
Mucells imporment.. Then.. Weight increase .. Extraa.. Broo
Hello bro
First
plz make video on veg diet for fat less body 👍👍🙏
@UlissesWorld
2 жыл бұрын
Great Idea Brother, I will add this to the ideas list 🙌🏾
He's back to natural. Still looks good
@guilers
2 жыл бұрын
Natural lol
@t-lawsfitness6044
2 жыл бұрын
@@guilers he definitely not on whatever he used to be on before
@guilers
2 жыл бұрын
@@t-lawsfitness6044 that is for sure
Golajele Video Clipuri Vechi 90 80 2000 Orașele Satele
Uliess America 90 80 2000
This is a great workout. I start uploading my workout tomorrow follow me
For me, you are number one in everything. You have the most perfect, most beautiful and sexiest body in all of bodybuilding. I love your skin, you have a beautiful smile. I would like you to make a video only of poses, as if you were competing and with the appropriate bikini to look at all the muscles.💪😍
He Looks more natty on KZread
We all know how sheeve will come and hate on this video......
KZread money get back
Are you a born again Christian?