How to POOP Easy 💩
🛑 struggling with feeling bloated, uncomfortable, & constipated!
Give these gentle moves a try & make sure you use your breath along the way.
Did you know constipation could be related to your pelvic floor? 🤯
Yes!!! If your pelvic floor is too tight and you are not properly using your core & pelvic floor this can create too much pressure, which could contribute to constipation & digestive issues.
To learn more about how to optimally use your pelvic floor and help improve digestive health join our FREE pelvic floor challenge by clicking this link: view.flodesk.com/pages/5f1e2a...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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