POOP BETTER 💩 4 Tips To Relieve Constipation From a Pelvic Floor Physical Therapist
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Stool softeners are just a band-aid. They don't address the root cause of your constipation. In addition to diet (eat more fiber) and hydration (drink more water) a commonly overlooked contributor to constipation challenges can be related to your pelvic floor and hip muscles, which are all connected.
More videos to check out:
📽️ POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops - • POOPING POSTURE 💩 How ...
📽️ 5 Minute Exercise Flow to Fix Constipation - • POOP BETTER 💩 Hip Open...
0:00 - Intro
1:01 - Tip 1
1:53 - Tip 2
3:23 - Poop Chart!
3:53 - Tip 3
4:55 - Tip 4
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Dr. Christine Pieton, PT, DPT
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
Пікірлер: 12
BEST advise ever. The Potty Squatty is meant for every age.
@movewithDrChris
3 ай бұрын
Glad you enjoyed the video! I agree, squatty pottys are a game changer
Hello Doctor, you are very wonderful in providing useful information ❤❤
@movewithDrChris
3 ай бұрын
You’re welcome. Glad to hear you found the information helpful.
We definitely celebrate healthy BMs! Excellent tips!
@movewithDrChris
3 ай бұрын
Yes!! 🙌🏻 thank you, glad you enjoyed the video
Hi, Can Cystocele reversed ?
@movewithDrChris
3 ай бұрын
The grade of someone’s prolapse can’t be reversed without a surgical interventions. However, the severity of someone’s pelvic floor symptoms from a prolapse can be significantly improved, if not fully resolved, with pelvic floor physical therapy AND learning how to manage/resolve constipation is an important strategy for improving any type of prolapse symptom(s).
@shivanikubenthiran3483
3 ай бұрын
@@movewithDrChris Thank you Doctor
@movewithDrChris
3 ай бұрын
@@shivanikubenthiran3483 you’re welcome
For over a year I have been having incomplete bowel movements. Seen several doctors with no results. I'm 70 years old and don't know what else to do. I need help. Can;t live like this.
@movewithDrChris
3 ай бұрын
I’m so sorry you’ve been going through that. That sounds really challenging. It’s important to rule out internal issues within the intestines and GI system, and pelvic floor muscles when incomplete emptying is occurring. Has your physician referred you to a pelvic floor physical therapist? I often find with my patients who have incomplete bowel movements that we need to work on resolving pelvic floor muscle tightness for them to be able to fully empty.