The Science of Fat Loss, Healthy Eating & Muscle Building | with Dr. Layne Norton
This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.
Think you have heard it all? Know everything there is to know? Think again!
I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!
You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.
Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.
That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.
My guest, DR. LAYNE NORTON, is one of the world’s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.
You’ve never heard an approach to taking care of yourself quite like what you’re about to hear from Dr. Layne Norton even if you already take great care of yourself.
This week, no matter how much you already know, you’re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…
... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.
How the PLACEBO effect actually produces benefits for you.
The role that TESTOSTERONE and HORMONES play in your health.
The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.
Food and EATING DISORDERS, and fat storage vs. burning fat.
RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.
PLATEAUS and why you look the same even though you keep high-level intensity workouts.
What STEPS you can take if you haven’t done much to take care of your physical health before now.
My conversation with Layne is easily the most dense and fact-filled scientific episodes I’ve ever done. There’s a lot to take away, but the biggest one is this:
Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE.
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CHAPTERS
(00:00) Intro
(02:16) Dr. Layne's opinion on intermittent fasting
(4:37) The right time to consume protein
(8:47) The power of the placebo
(11:08) Do what works for you
(13:51) Data comparison on vogue diets
(23:24) The health benefits of cardio
(28:22) How to avoid a plateau in training
(31:42) Utilizing testosterone in fitness
(36:00) Max out the benefits of resistance training
(47:33) The truth about diets
(52:05) How to track calories accurately
(57:16) Dr. Layne's fitness app
(58:55) How to begin your fitness journey in 2023
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#EdMylett #Motivation
Пікірлер: 303
I have been a Personal Trainer for over 20 years...there is so much bad, confusing information out there I feel bad for people honestly trying and looking for help. This is by far the best information I have heard in a very long time! Thank you for keeping it simple and honest. Fabulous content!!
Reducing the quantities of food I was consuming , fasting for 18 hours and exercising on an empty stomach really helped me lose weight.
@EdMylettShow
Жыл бұрын
Great work brother!
Layne covered the mental and physical decisions that need to happen to be strong and fit. He’s nailed it 💪🏼🙌🏼!!
Our body is our temple while we're here on this earth. Until we get our body and mind right, we stay stuck. Thank you for more knowledge to strengthen both! 💯
@EdMylettShow
Жыл бұрын
Its so true! My pleasure!
@darith770
Жыл бұрын
Our body is a garden, not a graveyard (dead animals)
Ed has the best guests. Every interview is so informative. He is a fantastic interviewer!
@EdMylettShow
Жыл бұрын
Thank you so much for watching and sharing with your friends!
The power of belief, the placebo effect!
They use to say that Lao Tzu was the most amazing man - he ate when he was hungry, he slept when he was tired! Be sensitive to the body. There is no one shoe sizes that fits every individual & unique foot, in this life. Everything is circumstantial. Do what you must. Be aware of how food makes you feel. Draw up an equation. I ate this now I feel that and make adjustments. Love the food eaten; feel a connection to the life force expressed within that chosen food item and feel gratitude for the body processing this synthesis! Most importantly : don’t confuse the container with the contents.
this should be viewed/listened to by everyone. we need to put this type of conversation/info on major tv channels. let's start educating the young people out there in regards to health/fitness.
Ed you always have the best guest with impactful messages. Thanks to you and Layne for cutting through the BS and giving us solid ideas and thoughts on consistency to get real results! Your the best!
Layne is the best. You need to have him on again
Thank you for bringing Dr.Layne Norton to the show, Ed, this is a masterclass
Being in this industry for over 27 years now, I must say this interview explains it all so well. Just start!
@EdMylettShow
Жыл бұрын
Just do it!
The best workout plan is the one you can do consistently
@EdMylettShow
Жыл бұрын
consistency is everything
@prabuardiansyah4595
Жыл бұрын
@@EdMylettShow p
@prabuardiansyah4595
Жыл бұрын
@@EdMylettShow p
@prabuardiansyah4595
Жыл бұрын
PP
@boracay12
Жыл бұрын
just do strict keto or a carnivore diet . it works for everyone . with or without exercise.
Probably the best thing I’ve ever seen on KZread. Thanks
Been subbed to Layne for years. He’s a real one. 💯
Another great interview with a wealth of information!All of your interviews are packed with super important and the latest research on any given subject. Thanks for bringing Dr. Layne Norton on the show who has tons of accolades. My main takeaways are "Do what works for you". There's never one lifestyle that works for everyone. Each of us has our own genetic makeup and we need to optimize our health in the best way that works for us. I completely believe in the placebo effect in all realms: physical, emotional, mental and spiritual. Thank you Ed for all you do for the world! #MAXOUT from Israel
This guy is one of the most genuine I've heard in a while.
I love Layne!! It’s so refreshing when someone calls it like it is without the marketing fluff. Diet and nutrition is SO simple but that doesn’t make money.
I absolutely LOVED this discussion! Thank you both for this very insightful interview! Looking forward to future discussions between the both of you!
Amazing conversation. He’s the best in the field and I love how he always puts science behind what he says. I’ll definitely share that with a lot of friends. Thank you both 🙏🏻
@EdMylettShow
Жыл бұрын
Couldn't agree more. Thank YOU for sharing with your friends!
@mayaclay
Жыл бұрын
@@EdMylettShow with this new information, I would love to know if you've found that training 2x a week has worked better for you than 1x a week? So many pro's do 1x a week, so I'm curious. 1x a week has worked great for you anyway. Cheers.
_To All Ed Myllet Fans_ To Everyone that find this comment, NEVER LOSE HOPE I LOVE YOU
Layne & Ed .. what a combo!! Such a great interview.. Layne has always been such a pioneer in the fitness industry!
Wonderful video with Dr. Layne Norton & Ed! Please keep up the good work to keep us all informed. You can see he really cares about helping people that is an awesome trait nowadays. Thank you.
Layne Norton : what a genuine person ! Love listening to his interviews , always making the trickiest ideas seem to simple . Thanks for sharing the knowledge ! Hope to be able to attend one of your seminars in 🇬🇧 very soon .
Much respect for Dr. Norton. He truly breaks down nutrition and metabolism with the heart of a teacher.
Super excellent Dr Layne is the man!!💪😎💯
I've been watching Dr. Laynes videos for the past 5-6 months now (old & new) and I love how he explains EVERYTHING so that anyone can understand AND...I love his no BS attitude! Also, I enjoyed this interview. TY ❤❤
I've never heard of Dr. Nortan before this episode, but he is the real deal! His honesty, knowledge and practicality is so needed in today's society, so that we can maintain a healthy lifestyle. Thank you Ed for this episode. Now, let's #maxout 2023 Everyone!! Happy New Year!
If I could like this episode 10 times it wouldn’t be enough! Thank for this interview. It’s greatly appreciated!
I've been following Layne for several years now and he's helped me tremendously in my PT journey with myself and with my own personal clients. The man of integrity , with no BS message and straight to the point. I'm glad he jumped on this podcast so other viewers, that are not so tied into the fitness industry directly, can actually know about who he is, his message and possibly learn a thing or two about nutrition/training the real true fundamental way.
Excellent interview. Layne is one of the few people worth listening to when it comes to nutrition.
This was so helpful!! Thank you for sharing and empowering others with each of your knowledge & platform.
Ed you were lit up and engaged the whole time, different energy for you, i can tell you take training and health just as serious as business!!
@EdMylettShow
Жыл бұрын
Id say so! Always open to learning more
Layne is the GOAT
WOW. This guy is gonna cause some nervous breakdowns!!! Debunking intermittent fasting. Debunking the protein craze for muscle growth. Amazing! Have been waiting for someone like this for ages!
Amazing interview! Two brilliant minds giving people extremely knowledgeable information for free. Thank you both!!
Hands down I think my favorite guest I’ve ever seen phenomenal info thank you!
First time viewer, big fan of Layne, really enjoyed this. It's nice to see someone asking the questions most people would feel stupid asking. Will be subbing 💪
Thanks Ed and Layne! Consistency is key and resilience is a superpower!
One of the best videos on health and fitness I've watched in a long time. Nice to hear some reason in a world full of racket.
@EdMylettShow
Жыл бұрын
My thoughts exactly. Will definitely have him back to keep us all informed!
Thanks Ed! You always have the best questions. Seems like you read your viewers mind
Thank you!! That was the most intelligent masterclass regarding fitness and nutrition I have ever watched. Superb, fantastic, well done both of you.
This was the best, hands-down. I didn’t want it to end. Thank you!!
I absolutely loved this guest and the questions you asked him. It’s become way too confusing and this helped reign in the information overload. 🙏🙏🙏
Love starting my day with mr.mylett. the power of one more and the workbook are amazing. Thank you so far
@EdMylettShow
Жыл бұрын
Thank YOU for all the support! I'm so happy to have an impact on you! # ONEMORE
FAVORITE EP YET, love the info, learned a lot and can’t wait to share and apply it to my regimen! Well done ed, power of one more set! :)
@EdMylettShow
Жыл бұрын
There were SO many nuggets to take from this conversation. Lets get after it!
I can not thank you guys enough for this information truly life changing stuff! ❤❤❤
Yay I am so glad you got Layne Norton on!!!!!
I have never been accosted by ads more than in the 25 min of watching this interview.
How nice of you to thank us like that my friend 💖
Awsome interview thank you. I am a huge fan of DrNorton. And I just discovered you Ed ! Thank you again.
Great content man. I love Noth these guys. God bless you both!!
Outstanding interview! Thank you!
Definitely one of my TOP 5 favorites!!
Dr. Norton is the best!!
Thank you Thank you on asking that question about carb fullness...I can say i am one of those people and i thought i was the only one!!...so glad i am not but also such a great answer that i needed this pod cast ...i am going into 2023 with a great new view on things....thank you so much for this!!
Amazing interview. Thank you gentlemen.
Thanks for posting this! Exactly what l need right now in my life.
@EdMylettShow
Жыл бұрын
Always my pleasure
Loved this episode!! Like Ed said, it was like a masterclass !!! 👌🏻
This was ABSOLUTELY amazing!!!!!
Excellent! Thank you Layne!
Thank you for this video. Great information.
“I think most of my audience is pretty fit” .. then there’s me..
I'm 38 minutes in...this is a quality episode. Definitely needs to be listened to multiple times. Thanks Ed, and Merry Christmas to you and the family.
Layne is the best!
This context is invaluable. I'm a 62 year old male that trains. I would love the data and analysis on training and recovery for us old farts. It's really hard to come by.
Excellent podcast with lots of great data points and practical intelligence… 🙏🏼🙏🏼💯💯💪🏼💪🏼
love y'all and stay blessed and humble y'all are kick a$$ people Thanks ED👊🙏😎
Ed is on absolute FIRE with the guests. Our team has earned multiple certifications from Dr. Layne Norton. His no BS, evidenced-based scientific approach to nutrition has helped us impact 100's of Gamers lives!
Powerful, especially the bit about a new identity!
A great show. Thank you.
Wonderful as always!
So inspiring! Great video ❤
Cardio, is king!! It's the foundation of ur entire fitness, And training program.. Always do cardio on emty stomach, And do it out side, not in the gym.
@davidmacmillan6898
Жыл бұрын
Thx. Brotha!!
Layne is legit, minimizes BS, so no exciting claims to attract those looking for a quick fix/excuse.
That shit was amazing brotha ! My boy and I listened at work and you just kept the boat moving for us 😎👍🏼! Thanks for all the wise words and just stay consistent!!!
This interview is amazing 🤩 🙌🏾
Ed needs to get Dr Jason Fung on his show
Ed, thank you for posting this video, very informative. Also I did not know you were on Sirius, just added your channel to my favs! Congrats and keep it going!
@EdMylettShow
Жыл бұрын
appreciate your support brother!
This resonates with people of all ages.
Incredible 🙏🏼
Best of the business right there. 💪🏻
Brilliant! Well done 👏
Amazing episode!
love this episode
Beyond gold. Needed this big time, precisely at this time. Thank you Ed
@EdMylettShow
Жыл бұрын
Always my pleasure. It is my intention that this information helps you to # MAXOUT your health going into the new year!
@valentinmusic
Жыл бұрын
@@EdMylettShow Aww you're the best! Merry Christmas 😊🥰
I loved this! Anything nutrition is my jam.
@anneverna1792
Жыл бұрын
Ditto
another great podcast !
In the past 3 months I've been eating more and working out less. Gained 15 POUNDS. I've never felt HAPPIER! Lol time to get back on the grind.
SO STOKED FOR THIS EPISODE ‼️‼️‼️
@EdMylettShow
Жыл бұрын
Cant wait to hear your favorite part?!
Yep, fantastic!
Amazing interview. Placebo effect is very powerful but didnt actually understand that it actually wprks inbterms of chemistry in the body. Amazing.
Great podcast thx 🙏🏼
I can answer that question. And it’s pretty sad so many people think that way. Imagine those people if they hadn’t gone to the gym for 5, 6, or 7 years. Another thing is that some people just want to maintain. And yet another thing is that people are born with varying muscle tone and ability to gain. That’s why west Africans can never touch weights and still be jacked and people from India can work out all day and never get jacked. Your body’s ability to inhibit or not inhibit Myostatin is the reason we grow or do not grow. Anyways the point is stop judging other people in the gym . Even if they have 20 years at the gym. A wise person says….imagine if they didn’t spend the last 20 years here 👍🏼
@rv3456
Жыл бұрын
What if your eating below your basal metabolic rate and gaining weight? If you increase your calories to your basal metabolic rate won't you gain even more weight?????
Two words: Thank You!
I did IF & Keto for 3 months and lost toooo much weight. HOWEVER I felt AMAZING. I also got rid of all my joint pain. Since I’ve stopped doing both and all my joint pain has returned. So bringing carbs back has increased my muscle size but I’m hurting again. I’ve been able to control my weight. I just think autophagy is the real reason to IF and that doesn’t get talked about often enough.
Thanks gents, very informative
Great episode!
Layne Norton is one of the best dudes in the field
The final piece of advice from Dr. Norton is applicable in all areas of life…just start doing!🤗