Layne is doing a great job tackling a major public health problem (misinformation online) that has gotten significantly worse in recent years! Keep up the great work Layne!

@kyleleighton9726

8 ай бұрын

Is he really making a dent though? I imagine 99+% of his audience are NOT the people who need to hear and incorporate his messages

@Thistooshallpass2

8 күн бұрын

Ijust started taking creatine.. and yes don't weigh yourself lol

@ridhwankazi9503

2 күн бұрын

@@kyleleighton9726 some is better than none without guys like him it would just be worse lol

I can listen to Layne for 2 hours easily. So worth my time. Thanks 👍

@saludintegra

Жыл бұрын

Rt

@nikangel5362

Жыл бұрын

Me too, really enjoyed it ❤

@bettykofan

Ай бұрын

He’s totally refreshing and completely honest. Best thing out there.🙌

Absolutely a well-rounded discussion of lifestyle, health, and behavior changes...Layne can deliver, and Jennifer allowed him to do so. Thanks...

Layne is the man. Been following his works and teachings for several years now. Learned much from what he preaches and still continue to. Helped me on my personal journey & towards my people in the PT world.

The conversation around 55:00 is great. As someone who was morbidly obese myself this is so true. I'm now jacked and a bit chubby, almost where I want to be and I love the journey. Bodybuilding turned my life around. I really relate to Ethan Suplee, he's just like me fr

@rubenfernandes7911

9 ай бұрын

how do you do it?

Love that Layne debunks myths about nutrition and health. He is a good contributor to the health industry.

It got cringe for me around 55:00-1:05:00 mark when Layne was being asked about his brother’s difficult past seemingly excessively (imp) as a tangent, that I thought Layne will eventually be put off by it. However, I applaud Jennifer for being curious and showing interest, and willingness to discuss sensitive topics is needed! I applaud Layne for being mature and open also! Kudos to both

@tamicoil7069

10 ай бұрын

I agree. I kept thinking "shut up and quit asking such personal questions that are none of your business."

@natashacro8148

4 ай бұрын

Actually I didn't like it. His brother maybe doesn't like to be mentioned in public space.

@williamwallaceg2627

4 ай бұрын

I think this was almost out of control. The questions happened pretty organically but in the end were somewhat inappropriate. This interview wasn’t about drugs or anyone personally. In my opinion

@MsLiosha

3 ай бұрын

The more she kept prodding about his brother's drug abuse, the more cringey it became. Ma'am stay on topic.

@kubasniak

2 ай бұрын

I'm glad I'm not the only one. Her comments and weird slip of comparison how they both turned out was uncalled for. I applaud Layne for handling it pretty well and I was like please woman do not continue this like that and also seems that Layne transitioned well into other subject. She could ask politely about his brother on the surface level but digging deeper seems like she didn't have much idea of what to talk about next or how to steer the conversation and found this "hook" to hang on but this kind of stuff is sensitive. I won't lie I felt a bit of a second hand embarrassment.

Layne is the only person I listen to for weight loss advice! Thank you!

@lanceleefer8175

11 ай бұрын

Ben Carpenter, Alan Aragon, Mike Israetel, Sean Nalwanyj, Jeff Nippard, Sohee Carpenter, Joseph Munoz... All have very similar message and worth checking out as they deliver it from different perspectives. Layne is a CHAMPION!!!

@DavidHoughtaling

11 ай бұрын

Dr Ted Naiman as well!

@gauss00000

9 ай бұрын

his book, fat loss forever is very good too

@nathalieb4648

4 ай бұрын

I think it’s weird that Layne accepted this interview

@yazminclarke8675

3 ай бұрын

Yes, I started following him years ago and by listening to other gurus, you realize this guys is the real deal. He knows science of weight loss like the back of his hand 😅

Good lord, girl! You've got to be more conscious about interjections and interruptions. Let your guests speak!

@user-wr3cv6xs7t

6 ай бұрын

💯

Love Layne! Great interview! Thank you!

I love this, credibility, honesty and facts. There are very few podcasts or youtube interviews that do this, thank you.

I''m interested in Layne's work and perspective but this interview was painful--the interviewer interrupts way too much.

Great conversation. Lots of useful info.

I’m ok with Thanksgiving or a buffet, but I live by myself and Costco pumpkin pies are SO good! I don’t want to waste it, or throw away good food, and it only lasts so long.

No cap right before watching this I was thinking about how when I first watched Layne about a year ago and woke up out of the diet industry matrix, I was so happy thinking now that I have the truth I can finally loose weight. But my behaviors did not change, I am learning the way. Slowly 🤷🏽‍♂️

Aww I loved this interview, I liked getting to know Layne more. Great questions btw. I really like him. It's nice to know we don't have to be so hard on ourselves with our diets. And that the data shows a lot doesn't make a difference, which one we choose. ❤❤

But learnimg to eat to sustain my workout for that day has made so much difference.. leg day more carbs and energy. Other less intense less carbs ect. Just enough nutritional micros to get me feeling amazing with the energy to do it to my best ability.. then sleep and heal and repeat

Great interview love Layne he has great knowledge and content

Clicked for Layne and left because of the interviewer. Quit interjecting constantly.

He's right on with overfeeding in late fall to Spring & can't get it back off!!

Love him!! Been following him for 10 years now. His Outwork Nutrition products are outstanding!!!

Jennifer, I do too binge eat watermelon and grapes 🙌 😂. Felt strange hear you saying it 😀

More than once in this episode I've heard Jen try to justify, or suggest people justify eating more or being allowed to eat more while being active. Layne agreed that exercise "can" lead to more hunger signaling, due to multiple factors. But come on. Too much attention is paid to this... Just set your calories below your maintenace and stick with it. Any exercise on top is bonus fat loss. Stop trying to game it by eating a bit more because you walked a certain amount or went to the gym for an hour... keep it simple and you'll see results with less stress.

@brucejensen3081

10 ай бұрын

I try to put muscle on in the cooler months, I get more active in the warmer months and lose fat, I don't change what I eat. Simple as it can get. Well, I might eat a bit more pizza, burgers and have the occasional bourbon in the cooler months.

41:16 sometimes when I'm having cravings but not necessarily hungry or inknow i whould not be hungry i will do a mini workout and I get a burst of energy and my cravings subside

Dr Layne Norton is the man !

It's also easier to beat strong addiction if you don't hang out with people around who do whatever you were addicted to.

I love Layne and this interview was great ! Great questions and very relatable conversation!

I don't understand how this video doesn't have much more views

@saludintegra

Жыл бұрын

Might be cause it's a relatively new channel. However, I'm optimistic this Layne interview will get way more views eventually. He's great

@NotKrystalhere

Жыл бұрын

The interruptions probably don’t help either. Definitely room for improvement with interview training. A few comments that appeared to make the guest look uncomfortable (asking him to compare his success to his brothers failures, cutting him off early into his response) Not saying it was a bad interview I actually feel she brought good topics , just can use a few tweaks.

@NotKrystalhere

Жыл бұрын

Also, no need to mention the long conversation as a bad thing. That’s the norm in interviews these days. Just let him know that time went by so quickly with his great info and that you are so grateful for his time. Don’t call men/women boys/girls as it belittles them. I guess that’s all

@NotKrystalhere

Жыл бұрын

I lied. The audio is really low try to upload and compare your audio to other KZread videos to make sure the volume isn’t too high or low.

@makeadifference4all

11 ай бұрын

​@@NotKrystalhereYes, the way she pressed for details about Layne's brother's past addiction, whether Layne was still close with his brother, etc. made me uncomfortable. The brother isn't a public figure, is still alive, and hasn't consented to divulging these intimate details. Otherwise, it was a fine interview.

Layne is great

And the winner for interruptions is.....

Thank you for this Interview

Awesome show

Layne is the truth

Thanks. I was looking for. Confirmation on what to do for weight loss etc Got to be tired of failing and change our mind set amd behavior. Starts with your mind. Now I know for sure it's what plan I can stick too. Not carnivore, keto, low fat etc

I do the EXACT same things with grapes!!😂 And watermelon!!

very good talk, good questions.

Geez let the man talk🙄

Really good interview!

this was an awesome episode

I lost weight on Keto, and had no success with high carb low fat. I’m 60 and with six 6️⃣ pack abs.

Can you trick your body to thinking it's heavier.. wearimg weighted vest.. and can you overpower your body reducing your neat ..by just doing more keeping track of your neat

41:50 ALSO THAT CALORIE COMPENSATION IS NOT LINEAR. In other words, it does not go up linearly with the amount of calories you burn from exercise. This is why athletes who do extreme sports and burn a ton of calories never are fat despite eating a ton of calories. Like swimmers eating 10k calories. You compensate like 20% of what you burn, maybe, but it that’s up to a point. So if you burn a moderate amount of calories, maybe it’s 20% your body compensates for by eating back 20% of those calories via increased appetite. However, if you burn a ton more it doesn’t necessarily mean what you eat back increases linearly as your calories burned increases linearly.

thanks for posting this. the audio came out pretty quiet on this video tho, even at full volume on my laptop. your orange intro part was significantly louder than the rest of the video. just FYI

I weight around 118. Same workout 2 2.5 hours 5 -6 days of week ..trying cut fat ..gain muscle..yes i know i know..inlove the challenge lol it workimg out is easy..eating the RIGHT large amounts lf.food i need to do what im.trying is by far the hardest part .. well I'm lying sleep is the hardest then getting in the energy ..protien. you should see my concoctions lol but yes the quality of your food make 100000% of the difference when it comes to body comp when loosing "weight "

The 20th minute deserves its own chapter

Thank you for this great interview. I got a lot of value from listening. Excellent information.

42:14 Depends on your weight and intensity of the exercise. If you’re a tiny woman and run for an hour and your Apple Watch days you burned 400 cal, it probably was 200-300 cal. Some watches can be off by 50% but most studies show that the average they’re off buy is closer to 20-30%. However, if you’re a 200 LBS man, and your watch says you burned 800 cal running, it was probably closer to 400-600 depending on intensity, etc.

Great interview! I think she likes you Layne😁

This isnwhy I'm trying to gain weight in muscle. As i loose lbs in weight trying to get my bmr up 37:01

Intelligent line of questioning by Jen . First pod I've listened to her from her and super impressed

The reason I don’t eat sugar at all it’s because if I start I can’t stop…

Why is she so blown away by 3 hours of lifting? You know you're supposed to rest between the sets, right?

The audio levels on this are very, very low compared to other videos

Loved the portion about changing your identity! Did anyone else find that the interviewer had a school girl crush by the end of the interview? “You’re a busy boy!” No hate-I listen to a lot of interviews and this one had lots of one-way flirting😂 I wonder how this turned out💞 Maybe Layne is single😂

What has he debunked about Andrew huberman?

The naturalistic fallacy is the claim that natural things are good and X is natural, and therefore X is good. This does not imply the equally fallacious reasoning that artificial things are bad, Y is artificial, and therefore Y is bad. So it's really a different fallacy all together - maybe call it the factitious fallacy, if you're trying to have symmetry wrt to pompous wording?

Another interview without a single difficult question. Another Health podcast echo chamber !

@nathalieb4648

4 ай бұрын

What’s your version of a “difficult” question? This is an interview about nutrition 😂😂😂

Does creatine cause weight gain in women?

@Siegbert85

3 ай бұрын

No. Well, what it does is pulling water into the muscle cells making them more swole, if that's what you want to call "weigth".

Love Layne, glad he's finally gaining some broader adoption

As a Layne fan, I came for the "randomised human control trials" but left disappointed...nah just kidding, still a great podcast

Years ago I had a pedometer and I went for a 30 mile bike ride, but I only walked 159 steps!

1:05:07 I'm a mutt, first time I've ever heard anyone else say that. I'll never check my heritage.

❤❤❤

Layne doesn’t look like he is in shape 😂his shirt looks a little bit tight in the belly area

@xnoreq

10 ай бұрын

Lean people with little subcutaneous fat (abs clearly visible) are actually unhealthier and die earlier. Layne is a machine. Dude lifted 580 lbs iirc.

@kathygann7632

6 ай бұрын

I saw him in a tank top. The dude is definitely in great shape.

@Siegbert85

3 ай бұрын

He's really muscular though. But yeah, he kinda doesn't look slim most of the time. Maybe it's just how his body stores fat.

@irubio016

2 ай бұрын

Hahaha I thought I was the only one looking at the area where the button is about to pop open. 😅😂😂

The science of fat loss and why humans are fat has changed over the past years. There is a history of the plant based diet, carbs and the history of the government dietary guidelines AKA the food pyramid. The history of the low fat high carb diet, and when people started to gain fat, should not be ignored. Eat less and exercise more in my opinion has nothing to do with nutrition, and I call the starvation diet. When I have done this, and I have had years of experience doing it, eat less and exercise more, my body lost fat and muscle. Then because of the lack of nutrition because I cut calories, I would binge eat. Vince Gironda in my op[inion was right when he wrote in his book, "Unleashing The Wild Physique", That fat will only be burned as fuel in the absence of carbohydrates.

Annoying interviewer

@aliciub3253

3 ай бұрын

She is just clueless lol

@Siegbert85

3 ай бұрын

Nah, I like it that she acts like the common person. It makes him answer questions in a very simplified way.

Lol theres no secret hacks

No way these two didn’t get it on either before or after this interview

@Siegbert85

3 ай бұрын

Isn't he married?

First of all, some people have loss fat and kept it off. So that is not very scientific. Second he makes his own argument for fasting

Lol the ‘secret hack’ 😂