ma'am u saved me from the guilt of eating roti n rice during weight lost 😂 thanks

Thank you, ma'am. It's so good that I have been eating like this since childhood. My plate was already divided into these portions only. I am so thankful to my grandmother for this. She has done so much for me. My parents were not living with my grandparents because of work. But whenever I used to visit my grandparents house, she used to take me to satsang- upnishad, Srimad Bhagavad Geeta, which she used to organise for local people and our neighbours (absolutely free). I'm eternally grateful. 🙏🏾

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

I love the way you address issues ❤️❤️❤️No beating around the bush....so upfront 👍

Thanks a lot Rujuta ma'am for your valuable wisdom and priceless insights about Indian ways of cooking and eating and for trying your best to refrain people from getting misled by the unhealthy diet trends and ineffective weight-loss programs.

Madam u r really showing us importance of our traditional food in smart way.. Thanks for beautiful explanation nd making aware to practice our local food culture..

Thank you so much for this old age wisdom

Thank you so much .

You explain things very well.

Thank you for your useful talk 😊

Hi! I'm so blessed to hear you the perfect diet plan.. Keep going..be happy n live long to guide us always ❤️

Thank you ....for your easy applicable meal rule

Thanks for sharing the diet proportions 👍👍👍

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

Thank you mam God bless

Thank you madam. These suggestions will go a long way in helping us be healthy.❤

Wonderful advice😊

She is so good masha allah best wishes

वक्त की अहम जरूरत पर आप हम सभी का भोजन विषयक पथ-प्रदर्शन कर रही हैं ++ग़ज़ब

Thank you for the wisdom

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

You are great ma'am 💕

Thanks a lot mam u made me in right track

Really amazing! This actually resembles Japanese "Ikigai" Diet where they give more emphasis to cereals/grains.

Thank u ma'am..

We are eating like this our whole life. My mom always give us like this.

Thanks

I like your videos

Amazing and effortlessly intelligent explanation

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

Love n respect😍💐

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Thank you Rujuta Mam. Very well explained

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

🙏💗 thanks for information

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆 I have a surprise for you

Thanks a lot dear. God bless you.

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Thank God I'm following you on insta ,and read your books. In last week I found an ad on insta which says loose weight with food from your kitchen . I tried it and not joined their full 12week program because in first 5days boot camp I understood it is also like you mentioned in your book full protine and veggies diet . Their plate was like 50% was veggies,25% was protine and rest was for fats and carbs .

@ankitachettri762

Жыл бұрын

Book name

I felt the bloated when I take more amount of protein or pulses. Then after taking the carbs or rice I feel more relaxed

God bless you dear. I feel happy every time I see your video. You tell us to eat what we actually like to eat. I am a Goan and love to eat fish curry and rice and pickles

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

So nicely ypu explain its a joy to watch you

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

Thank you so much mam

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Mem u gave nice direction of eating food without following strict diet I like ur v.d.o

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Thank you mam❤

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

बहुत बहुत आभार

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

Please give Ramadan diet chart for weightloss

Tq mam❤

Hi rujata you. Are amazing ❤

Second one is more healthy...and full of nutrients...😊

Important 👍🏽

You are my favorite soul

U r my favourite,wery clear nit like other dietitians who say either hve roti or rice not both at the same time.Have water 1 hr before ur meals or eat raw salad before meals nd fruits before neals,can u clear iur doubts

Every maharashtrian meal ever❤❤ proud of my roots

Hi ,I like your videos very much. I am 50 plus. I have indigestion problem. Two years ago my gallbladder had removed after that my weight is reduced. What should I eat to keep myself healthy

Having water b4. meal dilutes digestive juice's. B4 n after meals no water With meal u can have 100 ml water for better churning of food inside

❤good

@permindersaroyabhatia5907

Жыл бұрын

❤❤❤❤❤

But always knew to reduce carbs and increase protein!!!

Elaichi added in sweets are meant to control sugar spike apart from adding aroma...eat in right proportion

Mam please make video on which salt is best for health iodized salt Or rock salt

❤

🙏🏻

Could you please address the issue of mixing foods? I heard somewhere that we should not traditionally have curd and ghee together. Is this true?

🙏🙏

Hi Rujuta...it would be really great if you throw some light on dairy products. No not on how to eat and how much to eat but the hard reality behind it. Also doctors advice that after 30 years of age, one should not take dairy products.

Centre of thali for sweets May not always be the case . While we may have collective wisdom, we no longer lead the same lives, hence diet needs change too

Very very informative dear Gem...Having excessive sweet cravings and eventually weight gain...plz guide

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

Thank u mam. मे हमेशा सब्जी 50 % and roti 35% खाती थी... Shyad इसलिये मुझे खानेके बाद भी थोडी देर बाद भूक लगती थी...

Hello maan thanks a lot for this video!! Could you please address some suggestion for weight gain!!

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

❤❤❤❤❤❤❤❤

Hi mam can we use kansa utensils?

Ma'am pls dinner kya kare batayenge

Jaggery small pc is ok to have everyday after lunch ?

Hi Rujuta, thanks for the wonderful information as always. But the most important question that must also be occurring to other viewers is are we getting enough protein? As a vegetarian, the dals and pulses already seem to be having lower quality protein (compared to egg and meat) that absorbs less in the body. Can you elaborate on that? I do understand that western science gives a standalone importance to protein, but since we still need to get good amount of protein, I'm a bit confused.

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

Thank You Rujuta

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

Hello thank you so much for this eye-opener! Could you guide in sweets? I am still confused on how does it come in the centre? For eg: mango season is here so how do we consume ras?

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

@sanchitapaul9809

Жыл бұрын

She already made a video on it। She told you can have sweet but only In our traditional festival।

Can we eat raw veggies and rice together in lunch

This is an interesting info. Didn't know this. However can you let me know if these proportions are per meal? Or could it be calculated on an overall daily basis. The reason being most times breakfast is more grain/ rice/ rava based. Do explain please

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

Thank you dear Rajuta for explaining so beautifully. I would like to know when does one consume fruit.... Before meals or after. I have before meals n then follow exactly the same pattern of the thali as shown in your talk just now.

@Nita0401

Жыл бұрын

Fruits take lesser time for digestion. They are consumed before meals with a gap or in the morning or around 4-5 pm. But not to be eaten after sunset.

Prophet Mohammed SAW says eat when you feel hungry, chew your food well, fill 1/3 of stomach with food and remaining 2/3 empty for water and air. He Himself used to eat barely and not wheat. In another saying He said don’t use the filtered refined grains. He made 30 days fasting in an year obligatory for his followers and additionally two days fasting was told optional every week. In the answer of question on the amount of meat to be eaten He said don’t restrain your self from eating meat more than 40 days nor make your stomach graveyard of animals.He Himself used to eat bottle guard with great interest.

Could tell in terms of bowls

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Thanks for sharing Can you guide a diet for indian triathalon athletes

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

Pl make a video for asthamatics Rujuta..

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆 I have a surprise for you

तुमचे सगळेच व्हिडिओ मार्गदर्शक आहेत.खूपच छान आणि आवश्यक माहिती मिळते.पण तुम्ही मराठी मध्ये सांगितलंत तर जास्त सोयीचे होईल.( अथवा हिंदी )

Hello mam many doctors ayurveda Institute wale without cook food recommend kar rahe hai ki cooked food dead food hai green vegetable juice fruits hi khaye so that cells ke level par body clean hogi please reply kya galat kya shi very confusion. Please answer jarur dena

Excellent but just one query like Ayurveda says having water before meal not recommended. Pls adv

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

Mam please make some video in fatty liver..as doctor has prescribed not to eat roti sabzi at night and also to eat lighter everytime .plz help..

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

plz aap diet bato aur subah nashta krne ke baad KB yoga kr sakte mam

But plate kitni badi ho. Kuch proportion in grams or handful tarike se bataiye pls

Ma'am , paani ko lekar bhi ek video banaye. Kitna , kab aur kaise peena chahiye.

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆 I have a surprise for you

What about CKD patients?

What about veggies ? Sabzi ?

Except meat suggestion .Rest is rocking dear rujuta

No 5 is most imp

In the night also we can eat this thali

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Mam please make some diet plan for dinner after 9 pm for office goers like what proportion should we eat??

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

If we want appointment of yours where to connect

🙏🙏🙏🙏🙏

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

❤🎉

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Isn't that a lot of carbs??

No vegetables in the thali ?

My cholesterol ldl is 183,I am 59 yrs old,can u tell me what to eat.i do yoga and also walk for 1/2 hour.

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆 I have a surprise for you

Madam what about exercise. Please make a video on exercise

Is hard anodised kadahi good for cooking?

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

What about diabetic patient can they eat 50%rice

@Rujutadiwekarofficial.

Жыл бұрын

Dm me👆🏼👆🏿 👆 I have a surprise for you

Mam Hindi me banaeae vedio so all elder n other can understand

I feel like eating sweet with every meal . I am from a brahmin family . My father , grandmother, they all ate bura with ghee or gud if there was no sweet at home . Same is with me , I crave for a sweet with every meal . Any suggestions??

@Rujutadiwekarofficial.

Жыл бұрын

Dm me 👆👆👆 I have a surprise for you

@ss-rc8ct

2 ай бұрын

Start your morning with soaked anjeer, khajoor or raisins.

Don't you think 15 percent achaar is too much..may be it sd be just 5 percent.