Home exercises for strength - kzread.info/dash/bejne/aGakxNeepqfIopc.htmlsi=AmwIdhdydsXiuJyl

@ashwinibajpai8278

2 күн бұрын

I am going throu menopause now a days.. Nd m gaining weight like never before..i am 5'6" 50 yrs ... All my life i was less than 65 kilos but despite f eating well i hv crossed 70 kilo mark in last 2-3 months.. Not liking d way i look... I excersice too My Q is... Ye apne aap badha hua wajan apne aap utrega??

@Sarita-ux5kf

Күн бұрын

Uterus and ovaries remove ke bad bhe same exercise Kara sakte hai kya

Best thing of Rujuta ji is that she advise you like a sister, mother or someone who loves and care you so much. Thank you so much for sharing all the essence of your knowledge through utube and reach to all common and diverse audience.

@pratibhakshatri82

2 күн бұрын

Well said

5 years post menopause. Through exercise and healthy diet, I’ve managed to keep my waist and figure trim. A young mindset helps too😘

Thank you Rujuta ji❤ Mei grihini hun mera menopause chal rahi hai...choti si sheher me rehethi hun...aap strength badhaneka exercise ka ek video banaya tho meri jaise ladies ko help hoga...kripaya ek video hamara jaisa logon k liye bana deejiye🙏🙏 Kal aur aaj ka vlog k liye dhanyavaad🎉

@user-jf4lo6ou4q

2 күн бұрын

Yes definitely. ..pls make One video on strength training and how it can be done at home...for women who can not access gym..

@poojaraja7716

2 күн бұрын

Unhone already banaya hai. Kripya karke unka playlist dekhiye. Agar chahe to KZread pe MadFit channel pe bhi aapko acche exercise videos mil jayenge. Dhanyawad.

@riddhinagwekar4528

2 күн бұрын

Thanks Madam nice information 👍

खूप खूप धन्यवाद हि सिरीज सुरू केल्याबद्दल...❤

So true. The ability to say NO (as an excuse) is the first step in saying YES to yourself.

Loved this: exercise not for weight loss, but to relax. SO TRUE

THANK YOU SO MUCH MAM FOR SHARING SUCH A VALUABLE INFORMATION IN SUCH SIMPLE WAY.....I AM YOUR DIE HARD FAN AND FOLLOW ALL YOUR FITNESS TEACHING AND I WILL LIKE TO MENTION HERE BECAUSE OF YOU MY PERIMENOPAUSAL PERIOD WAS REALLY EASY....THANK YOU SO MUCH ONCE AGAIN❤

Wow! Very encouraging, Very helpful video . Lots and loads of gratitude 🙏 to you for helping out millions of females, by sharing , your knowledge . Actually it feels like you are sharing your Care , love with us through your words . May God gives you all the happiness ,health and love , in your life.

Thanks Rujutaji. Chhoti chhoti lekin saari health problems ko aap ne iss series me cover kiya hai. Aap ko jitni baar Thanks kahu woh kum hai. Mai ye saari baate Dr. ko batati thi to ek to wo najarandaz karte the ya mujhe kehte the ki Psychiatrist ko dikhao. Koi mujh pe bharosa nahi karta tha to mera confidence level down ho gaya tha. Thank you again. Aap Angel ho.❤❤

सहज सुंदर सोपी माहिती.. कालचा व्हिडिओ देखील अतिशय छान होता.. ऋजुता मॅडम तुमच्या या उपक्रमामुळे अनेक स्त्रियांना मेनोपॉजच्या तिन्ही स्टेजमधून जाणं सुलभ होणार आहे हे नक्की!! मन:पूर्वक धन्यवाद!!

Excellent 👌 guidance and support tips, Rujuta ji 💐. Thanks 🙏

How well discussed and described ..... please continue to share your vast knowledge and experience.....

Thank you for all your clips. So informative and inspiring and supportive

It wud be so helpful if u teach how to incorporate cardio, yoga and strength training exercise in a half an hour session.

This series is most awaiting Thanks a lot ma'am ❤

Maam, A huge thanks and warm hug for coming up with this series. Much needed, extremely informative and so beautifully explained.❤❤❤❤❤

Nicely explained

Thanks a lot for complete guidance and understanding of menopause. Needed badly at this time when i am facing all these symptoms of menopause. Thanks once again. May God bless u with good health and long life.

So very well explained....thank you .

Beautiful easy to understand explanation. Thank you so much for this series! 🙏

Very nice God bless you learning so much at this age of 63

Thank you so much for sharing such valuable information.

Excellent guidance ❤

Right time right video, feel like crying, getting overwhelmed,all related to hormones . Thanks for the guidance, looking forward to many such insights.❤

Please give us a strength training and yoga video

Luckily just watched the 1st part and then this 2nd one that arrived very recently. Equally toooo good . I am 45 years and fear the pre and after affects of menopause. Really worried but ur videos give ray of hope to face this change gracefully. Thanku so much... ❤

Precious and practical advice. ❤

Thank you so much Rujuta for this valuable guidance.

❤ my fav! You are truly so amazing in helping women across all ages stay healthy and happy! Loads of love❤❤

Excellent guidance and support. Thanks a lot ❤

Thank you so much for starting this series❤🙏

Thank you Sis!!!great info❤

Beautifully said … I feel amazing about myself

the Best explanation for menopausal remedies

Thank you rujuta for explaining things in such easy language..❤

Very nicely explained ❤ thank you so much

Plz Menopause ke time Supplements lena chahiye. Agar ha to koun koun se Supplements ye bhi bataye ☝

Thank you so much🙏🙏 Words of gold❤❤

Thank you so much for the valuable information 🙏🏻🙏🏻 lots ot love and blessings ❤

इतनी अच्छी जानकारी देने के लिए धन्यवाद।

Thank you start the series ❤

What a human being you are! ❤❤❤❤❤❤❤such a good advice 👏 👌 🙌 👍 good bless you 🙏 ❤️ 😊.

Thank you so much Didi. Khup Chaan samajavata tumhi. Ha video baghun khup aadhar watala. God bless you

Beautiful vdo. Appreciate your easy and helpful guidance. Thank you so much 🙏

What a beautiful way of explaining 😊

Valuable info….Thanks Rujuta ji

Rujuta Excellent,man ki baat jan li

Thank you for this knowledge,I didn't knew all this symptoms were abu menopause

Ma’am you are amazing ❤ I am in menopause stage since last 2 years and I have lost my confidence and coolness calmness completely because of increasing weight

Love you Rujuta for ALL the knowledge nd information you regularly share with us 💗 Bless you in Abundance !!! ✨️ 💖 Live Life Healthy, Wealthy, Joyful & Peaceful !! 🤗 💝 🥰

Thank you for sharing 🙏 desperately needed professional advice. Please upload videos for exercise for menopause.

Thanks for such a wonderful information

Thank you so much for this guideline

Mam, I am the patient of primary amorrhea and I follow your these instruction from other videos too. In my critical time your information helped me to understand my body and have good results. Thank you Khup khup Dhanywad

Fantastic. Many women forget to adress menopause issues. Exercise the most effective medicine💗love to u and all.

Thank you for such an important information presented in very simple way 🙏❤

These sets of advices are like a true life changer thanks Rujuta ji. She’s like a friendly neighbor Doctor 😆

Too Good !! Do keep Posting such info

It's like "mann ki baat".... Direct connection as cent - percent sahi bola aapne. I was like 😮. Thanks a lot. Jaise lagta hai koi to samajhne wala bhi hai. Please do talk about low energy levels tips, feeling sleepy all the time and joint and osteoarthritis problems which is very common during menopause . ❤

Thank you.

Very nice video! Thank you

Loved it Rujuta ma'am...❤u are such an inspiration... u answered all my doubts without asking ❤❤

Thank you maam... तुम्ही खूप छान सांगता... ऐकूनच रिलॅक्स वाटत...

Thank you so much 🙏

Thank you so much

Thanks so very much . Please show us some exercises too if possible

Thanku so Much ऋजुता मॅडम... Most needed Video ❤️❤️

Thanks mam for your precious video

Thank you very much for all the information 💐💐❤️ Feeling relaxed and confident

Thank you so much for this information 🙏

Thanks thanks in tons mam🙏🙏🙏 for most awaited series from you as going through menopause ... it's really helpful ❤

Hello Ma'am .. Gud Afternoon M Really Thankful To U For Starting This V Important n Much Useful Series Which Is Direly Required By Every Single Woman Going Thru This Transitional Stage Of Her Life .. Yesss V True We Need To Look After Ourselves Atleast During This Period Of Life When We R Going Thru Physical , Mental n Emotional Changes .. U Hv Explained Everything In Details In A Friendly Manner Which Nobody Has Ever Done .. Neither Any Gynaecologist n Nor Our Mothers n Grannies ... M Obliged Ma'am 🙏💐🙂

Mam, jiske operation hua hai uterus & ovary remove hua hai.unlogoke lie bhi apka suggestion keya hai? Mam I am great fan of you. So, your suggestion very important to me. Mam, meri hystectomy hua hai, after operation meri diabetes, pressure problem suru hua. Please man guide me.

Waah Kya lag rahi hoo … aap bhi aur mei bhi 🥰🥰🥰 Thank you so much 🙏🏽

Thank you so much Ma'am.

You are a darling ❤❤❤ Thank you is an understatement 🙏🙏🙏

Please tell us about supplements along with exercises. Is it required to take? If so what all the supplements one should go for.

Thank you so much mam for your valuable guidance

Bahut bhariya❤🎉 shukriya ❤🙏🌷⭐

Thank you so much Rujuta ji ,Beautifully Explained😍😍

Thank you so much ❤

Thank you for your valuable information ❤

Thank you so much Rujutaji. Can you please advise how we should cover all 3 i.e. strength, yoga and cardio on daily basis. Or one day strength, one day yoga and then cardio the following day.

Thank u very much mam for this information we really need it. God bless u

Thank u so much for giving such nice information pls strengthening exercise make a video on that

I am in 50s .. Was Going through the menopause since 1 yr.. During that period I have lost my 18 yrs son in an accident.. I was so impacted mentally n physically.. I didn't do anything for 1 and 1/2 year.. Even I didn't walk out of home.. There was no periods till date.. Now again I started exercise, my periods started again..

@anupama8397

2 күн бұрын

Kudos to you. Nothing in our hands. What in our hands is to taking care of ourselves that's it

@user-gh4bi9hk7k

2 күн бұрын

💕please take care dear

Thanks Rijuta ji , you’re amazing person,always gives useful tips for us which are so helpful for women in this faze🙏🙏❤❤

Thank you

Very useful tips ❤, thank you for this

Thank you mam most valuable video I'm allredy in menopause phase Thank you

Very informative

Hindi m aur acche se samaj.aataa h..I m 54..manopouse.ho gya h..itni jankari k.liye thank u so much mam

Thank you for this detail explanation and good information 😊👍

Thank you for the inspiration and knowledge sharing. Many blessings to you dear sister

Very nice information

Thank you so much ma'am

Thank you.... ma'am ❤

Thank you so much mam perfect information

Thanks 🙏