she is so Genuine n sincere....just love her

Having soaked raisins & saffron before periods has been a game changer for me. Earlier my period cycle was 20 days, now it's changed to 25 days. Bleeding is normal with manageable discomfort. No more bloating. Thank You Rujuta.

@vrindaaditi3711

Жыл бұрын

Wao god bless u.Can u pls tell me also how u took saffron with water itself in which it is soaked or only saffron

@RYRY955

Жыл бұрын

Great.. Am too facing 22 days cycle after my second child birth. Want to bring it atleast 28 days. Thanis for sharing. Will try and update here.

@mauing

Жыл бұрын

@@vrindaaditi3711 is saffron compulsory will it work with only raisins

@PoorviSingh-vc3ro

11 ай бұрын

Black raisins or yellow raisins

@manishaghorpade1604

5 ай бұрын

Pls saffron nd rasins kaise lene hai batayenge

I m very lucky ma'am to hv such caring person in my life. U r really genuine person.

Thanks you ma'am i will start now.mai jab video dekhi mai bad mai blanket Odhkar kar so rahi thi.. foreign se uthi aur Maine almond shok Kiya.. I really thank you 😘

Dear Rujuta mam, THANK YOU so much to start series once again, I was waiting for this. And yes I always start my morning with this guideline.

It's nice to see that you tell about the simple ingredients for healthy and energetic

I love the way you explain

Happy new year to you and your team, thank you for sharing the health tips and we are really enjoying.🙏🏾🙏🏾

you are looking so lovely and 70 percent following your guidelines in food habits ..it took me 3 years to change routine and same guidelines off and on I advise people on my channel...Thank u 💝💝💝❤️❤️❤️

Extremely helpful and most awaited. Please zada der ke liye aya kariye na mam. Aapko sunne se bhi healing hoti hai. Aur mei karti bhi hun jo aap kehte ho. Love you

Thank you Rujuta!! You are awesome ❤

Thank you so much Rujuta for this wonderful series. You are a great human being. I am very grateful to you ❤️ 🙏

Thank u soo much for the wonderful info. Will start from tomorrow!!

Hello.i stared ur advice to talk dry fruit in morning n it's very good I feel better n not so much craving foe suger n biscuits. I'm taking some days pastasho n another day walnut n alment

Good video. Thanks for upload.

Thanks a ton for helping us start the new year with better goals and guidelines. Hope to follow all the suggestions and improve my health and that of my girls 🌷

@TinTin-ir8wx

3 ай бұрын

It's 2024, not 2023, time up, d end.

@TinTin-ir8wx

3 ай бұрын

No back up no goodness, only shitty secnds n using used by thuu

Many thanks for your guidelines. Many of them we are following and seeing the difference. Please make a series on millets or else one pamphlet on millets would do telling it seasons and what can be made out of them like roti or ladoos. Recipes we will find out

You are one of the good souls 👌May Allah swt bless you

Thank you ma'am for starting this series. Wishing you and your team a very happy new year and happy Sankranti

@Text_Ryanupchurch90

Жыл бұрын

Congratulations 🎉 You have been Shortlisted Candidate For My Xmas Giveaway 🎁Text me On Tellegram👆👆Immediately To Claim Your Package 🎁 Note:DM With a screenshot of My Comment

Hi ma’am thank you for the video.🙏

Thank you Dear for highlighting best practices again and again. I have tried your suggestions on empty stomach. It works like a magic. Most of my problem that looked so difficult to resolve got solved in awek’s time. Thank you very much and God bless you ❤

@Anione111

Жыл бұрын

Pls could you share which one helped which specific problem in your personal experience?

You are such a wonderful person I have ever seen on social media. Thank you so much for your guidance nd I never commented about any other video ever but your way of talking is really inspiring . Bless you😇

@AshSamsru

Жыл бұрын

P

Hello , from Toronto Canada 🇨🇦,l love your "style" ,l will be following you ., regularly. Lots of 🙏

What comes from you is Wisdom ❤️

Thank you mam, I usually start my day with a banana and it works miracle with me, it reduces my gas and bloating. Now I will start with rasin too.

@Anione111

Жыл бұрын

Hi. How long after eating the banana do you have your breakfast?

Wishing you and your team a very Happy New Year. Looking forward to this information. We do soak almonds and black raisins. But like you said we too forget to soak it.:) Have a lot of bloating issues. Morning flat tummy and by the time the day ends it's bloated.

@subashiniprabhu9987

8 ай бұрын

Have chest cold since 5years can I eat raisins mam

You are a great inspiration.....really love you

Thankyou respected mam for your valuable time!🙏🏻☀️

Thnks a lot for sharing.

Thanks for wonderful health knowledge shared by you, Rutuja ji! Kindly use the collar mike for louder voice....

Its been 4 year have been doing this consistently n entire family does this with its amazing health benefits Thank you so much ma'am

@Anione111

Жыл бұрын

Hi. How much gap to give between doing this and eating breakfast?

@asiyanadeem8485

2 ай бұрын

Atleast half an hour​@@Anione111

Thanks a lot mam for giving such Gyan for free❤️

Thanku so much Maam❤ Always Very authentic and super Advice for us. Most importantly she is not confusing or making us ill by her her wrong advice. Like other food industry do. They all are anyways selling something to us either product or something else. Rujuta Maam is the only one whom I am following from poastpartum days. She is a saviour for me. She didn't even know , how kuch she save us❤ love maam. God bless you Maam

Have been eagerly waiting for these videos

Eating banana early in the morning has been a game changer for me . I would love if you could give us some tips for better skin

@TinTin-ir8wx

3 ай бұрын

No mole no marks no blemishes no abnormalities, smooth clean clear pink or ok type untouched virgin pure good skin n body n insde soul heart mind mentality feelings emotions fully, no others products

Done! In fact, coincidentally, I have been doing all three religiously from the 1st. Now listening to you ai am wondering if I am supposed to either one each day.😀

This colour looks really good on you

Thanku for new video

Looking so pretty

Hello mam i recently saw yr one video, liked it and subscribed the channel. I got receiving yr videos and liked them very much. God bless you 👍🏻

Lovely 😍

Thank you for your advice.

Thanks😊 very much helpful Please make a video on how we can maintain our collagen naturally from food or fruits ..for young and supple skin. Without any collagen supplements .

🙏🌷Thx..a lot dear ma’am 🌷🙏 Stay blessed abundantly ❤

Thank you Ma'am 💓

Hi Mam, thanks a lot, request you to consider thyroid problem also while suggesting food , this will help many of us.. thanks

Hello mam, thanks for this wisdom

Thank you Ma'am

A very affordable healthy channel Usually the other channels promote all expensive food items and mostly share English exotic veggies like Avocado, Kale, lettice broccoli

I already bought ur 📖 nd try to follow ur instructions tq

Great 🌹🌹🌹

Thanks to you and your team dear mam

hi rujuta..can we alternate these three food types in the week or is it mandatory to have any one type only?

Thank u mam fr giving valuable information.

Thanku so much dear ma'am...

Please please 🙏 make a video on how to reduce blood pressure... it's a request as your video is always useful for us

U are looking so fabulous ❤

I m from iran n like ur videos. Thank u.

My blessings always upon you ❤

I have started this tradition the time you told it first time

Yes indeed ma'am. Raisins and almonds work wonders on my health. Thank you for the wonderful recommendations that you share in your videos.. looking forward to many more..

@sherialam1414

Жыл бұрын

What benefits did you get with almonds

@khushbu898

Жыл бұрын

@@pratimamittal6747 I consume it together

Mam please make a series for diabetic as well. Because 90% of the people are diabetic nowadays.

@princessofwonderland6029

Жыл бұрын

Ap dip diet ko follow kijye yutube pr dekh kar ajkl ke time me diabetic ke liye best diet dip diet hai 🙏🙏🙏🙏

@manishachaskar8853

Жыл бұрын

@@princessofwonderland6029 apne Kiya kay

@nischalaks9838

Жыл бұрын

@@princessofwonderland6029 sorry to say this I don't believe in diets

@petalstely

Жыл бұрын

Aren’t raisins bad for diabetics.

@hanumana1

Жыл бұрын

@@manishachaskar8853 मैंने किया। Life changing 100%. DIP Diet.

Thank you

Mam please share your very useful tips,guidelines for Ramzan

Thanks so much

Thanks 🙏

Thank you 👍👍👍

Thank you.

I have been following your guidelines for a year & I cannot tell you how amazing it has been. I live in a cold place, do i still have to soak almonds?

Awesome

Thank you, ma'am. I am already doing this everyday. 8-9 soaked almonds (with peel), 7-8 black raisins & 3-4 stands of kesar. But I will reduce their numbers. Thanks, again, ma'am 🙏🏾

@nazishjaved1

Жыл бұрын

Should we remove seeds of black raisens or is it necessary to eat seeds too?

@nazishjaved1

Жыл бұрын

Thanks for the reply

@shekharchowdhary

Жыл бұрын

I meant to say grapes were *dried & packed*

@shekharchowdhary

Жыл бұрын

@@nazishjaved1 my pleasure 🙏🏾

So nice of you🙏❤ mam

Thank you ma'am

You are very sweet. So easily you make us understand everything. Love you dear I have just completed my clinical nutritionist diploma. I want to come under your umbrella if you have designed any such courses at affordable prices..

Should we alternate between all 3 or stick to one for max benefit ???

Hi mam thanks for your guidelines, why soaked almonds needs to be peeled before eating and why not to have soaked almonds water.

Aasalamualikum warahmatulahi wabarakatuhu..Mam Allah bless u

Thank u ma'am.

Maam kindly make a pregnancy guideline, guidelines for preconception health, pregnancy care and baby and motehr health related information.Waiting for the guidance

Oh wov incidentally today Thursday I fast on fruits n milk no salt. And I have set curd with black raisins like the one in your video but I added one mumbra badam to it n I am on banana for breakfast today n the curd I save for mid meal rest I will have boiled sweet potato Going thro pre menopause problems and Soaked raisins help chaas and the whey protein water from milk after making paneer is what keeps me good.

Useful video. Ma'am thyroid walo ke liye bhi video banaiye

Thank u so much

Thanks

Love you yaaaaar Rujutaji ❤️❤️❤️❤️❤️

Koti koti pranam and dhanywad mam we love you always We respect you always,we like you always 💕

Eagerly waiting⏳

Thank u so much❤

Thankyou 😊

Thank you so much mam.

Ua suchan inspiration mam💖💖

Hi mam, thanks for initiative and guidance on health. I wanted to understand which one is the best way to eat, if i combine almonds & raisins, then there will be no effect on body ? Or it is best to eat them in alternative day?

Hello ma'am thank you for sharing the important information with all of us but I have one doubt can we start mix 3 of ingredient together or can we change week after week with 1,1 ingredient plz replay ma'am 😀

Anek Aabhar 🙏🙏🙏 Since last season l have been following this routine.. VERY effective indeed... Thanks.... Thanks a lot

Thank you Rujutaji😊 please share the link for signing up.

Nice

Thank you Ma'am for this information..Can you please add some suggestions for teenagers who is suffering from upset stomach, pimples n dandruff and continuously lethargic ..I know all these issues are related to stomach but not getting how to handle with diet

Thanks a lot mam

You are amazing dear 👍

Thanks madum

Maam pls do a video on back strenghtening and knee strengthening or for lower back pain reduction