Thankyou for keeping all of us sane amidst so much of information floating around about health and food.

So clear and concise... Thank you Rujuta. Your talks always reassure me that whatever my parents have taught me as a routine, is not wrong and not meeting the new age trends is okay and better in fact. Stick to basics and try to focus on weight loss through exercise and portion control, rather than intermittent fastings and crash diets

Thank you for starting this series. I have recently been asked to skip dairy and gluten, would like to listen to your perspective on it.

Very useful and a must to see video for young generation especially who is always focusing on weight loss and try to skip their breakfast

I tried intermittent fasting and it really worked for me. I was always bloated and had so many gut issues. I had pcod and never got my periods on time. I have lost 6 kgs in 3 months and my periods got regular. But i personally believe that different things work for different people. Also, i follow Rujuta for my daily lifestyle and habits. I never stay hungry, i just eat on the right time and it automatically creates a gap of 12-14 hours. I eat my 3 meals and well gapped. I eat everything i have been eating since i was a child. I just feel intermittent fasting (the correct way) is more about eating discipline than forcing yourself to stay hungry.

@spreadhappiness3797

Жыл бұрын

Yes right

@drkapildev1703

Жыл бұрын

It's Perfect Physiology and. biochemistry part to fast

@neelakshimondkar5869

Жыл бұрын

I do a 12 hour intermittent fasting and it works. I lost 19kgs in one year and is easy to follow i eat a light pre-workout meal like bananas and dates and almonds My breakfast is after I have done 1hr of gym and one hour of yoga so it’s usually becomes a brunch i snack a lil if i feel hungry in the evening and have a light dinner It’s usually over by 9

@layanakurian2229

Жыл бұрын

Yes I did 16:8 hr intermittent fasting and I always felt great

@sreenivassreenivas3558

Жыл бұрын

It is the best way of eating food. It works wonderfully in tegulating the metabolism.

धन्यवाद दीदी! तू खूप खरे बोलतेस. उपवास करणे आरोग्यास हानिकारक आहे हे सर्वांना ठणकावून सांगितले गेले पाहिजे. The brain can't work in hypoglycemic state. मला तुझे खरे बोलणे खूप आवडते!

So much needed.....A big thank you

I’m so glad you said something about this. Also I think skipping or keeping dinner is right way to do something like IF but because it is inconvenience for people to wake up early and sleep early so they tweak this diet to skip breakfast. Dinner should be light and early. That automatically gives the same benefits as IF

@sprinkles21

Жыл бұрын

Yess exactly 👍

I just love your all guidelines.ma'am .You always promote our tradditional pattern of food, that is the best part.

I love the way she explains ❤

Thank you Rutuja mam for promoting what our parents and our culture teaches us always. A big NO to all industries promoting health destortion

Ma’am, you are truly learned and kudos to you letting us know about the actual culture of India! Our culture is healthy, most diversified and Innovative.🎉

@lekhasharma8287

Жыл бұрын

Very true in vanaras puri kahori is the favorite breakfast

@sunandakuthiala2507

Жыл бұрын

Lekha Sharma… I agree with you. That is a delectable breakfast across the state of Uttar Pradesh and not just Varanasi

I am soooooooo glad you brought up this topic... The entire internet is filled with conflicted views ....

Yes you are absolutely right...👍👍

Excellent....

Honestly, I followed Rujuta during the beginning of the year when she launched 12 weeks fitness project 2022 and I slowly started losing weight. I was feeling good, used to be energised throughout the day but than sadly I discontinued due to exams. Again after 2 months I began my exercises and started intermittent fasting for 14 hrs everyday during Navratri.. I ended you gaining weight, was feeling hungry throughout the day, apetite also increased, had major acidity issues and my entire body now looks bloated. I didn’t realise where I was going wrong until I saw this video. Intermittent fasting may work for some, but from my own experience I can only say that it just gave me acidity, increased my appetite and made me feel bloated. Thank you Rujuta Mam, you are an eye opener.

@hemaoswal8872

Жыл бұрын

Thank u mam

@shreyadesai6960

Жыл бұрын

I also feel hyper acidity.

@ankur892k

Жыл бұрын

Works wonders for me

Always good advice Rujuta...I dont why people are so fussed about this n that fad diets 🤦‍♀️

I always follow your advice, worth listening, thanks 👍👍😊

Thank you so much, ma'am. I used to do intermittent fasting in the year 2019. I used to abstain from eating for 18 hours. I just had 6 hours of eating window. In the year 2020, I had stopped it after seeing negative results. Thanks again, ma'am. This video will save many newcomers in this weight loss trap. 🙏

@ameyapatil2424

Жыл бұрын

Can you please tell the negative results, this shall help people following it.

@shekharchowdhary

Жыл бұрын

@@ameyapatil2424 I felt fatigue, mood swings, strength loss, hungry. No weight loss. Checking time ki kab khaun mai. I found it an unhealthy habit. Also, It's not sustainable. If someone experiences its benefits, they should continue doing it. But it's not for me.

@AgneszyprwwDsouza

Жыл бұрын

@@ameyapatil2424 diet should be abt sustainability...not for one day or two

@dabsmomos

Жыл бұрын

@@shekharchowdhary Thank-you for sharing🙏

@zachariahtitus1210

Жыл бұрын

@@shekharchowdhary ….Intermediate fasting works.I lost 14 kg.I don’t know why it is not working for you.

Tho I respect you a lot on your motivation and wellness videos..I have to tell you that I was a chronic diabetic for 15 long years with all medications But IF and a nutritional diet with all the nutrients made me reverse my diabetes and my A1c is below 5 .5 since four years..I have a brunch and a dinner at 6.30 pm..I feel quite energetic for my morning workout and for my evening walk also..FYI I am a senior citizen...so I AM AM ADVOCATE FOR IF....and a nutritional diet

@kusumtanna2350

Жыл бұрын

IF ,has helped not thousands but millions of people, someone like dr. Jason Fung is genius, should we listen to him or Rujuta madam?

@Shashikala-wj9ol

Жыл бұрын

I totally agree with you.

Mam main bachpan se morning mein pet bhar kar khati hun and mera weight without dieting and without exercises slim and trim rehta hai but mera kuch good habits hai like early sleep early wake up, eating and drinking water time fixed and my dinner time is fixed at 6pm. These all are my childhood habits

@alkasaxena8034

Жыл бұрын

Better intermittent fasting is one where the eating window ends by 6 in the evening ,which is pretty fine

@AparajeetaRampuria-sq9qg

Жыл бұрын

मै 63साल कीं हूं मुझे अभी छ महिने से शुगर आ गईँ है पर मैं सुब्ह सात बजे एक कप काफी पीती हूं ।हाँफ टी सपून शुगर लेती हू क्या ये गलत है

@AparajeetaRampuria-sq9qg

11 ай бұрын

अपने जवाब नही दिया

@NishaSharma-mq5xy

11 ай бұрын

​@@AparajeetaRampuria-sq9qgsubha subha shuruat kisi taaze fruit se ya dry fruit se kre aur din bhar active rhe aur halka fulka exercise jrur kre Issey diabetes kbhi nhi hoti , exercise aap har din aadha ghanta kr lo , pr exercise b kesi krni h vo rujuta ma'am btati hai jisme body ko load feel ho fir aapko fayda dikheva

@cedricvaz6112

9 ай бұрын

Fasting intervals of 6 hours between breakfast, lunch and dinner is ideal. The remaining hours subtracted from 24 hours is another best time for fasting. 🤔

Thanks for sharing You are always informative

Love the series Rujuta! Love you ❤

I'm so happy to know this Ma'am! We need more experts like you to not make fad diets popular! I also believe in balanced eating with balanced portions and balanced time gaps. My daughter wanted to desperately try IMF to lose weight but I didn't allow her and helped her learn to inculcate right eating, right portions at the right time and basic exercises. She is losing weight and happy with her results🥰🙏🏼

Excellent! I am writing this after trying both Dr. Dixit diet and IF

Woow i love the series which u started thank u mam 😊

Well said and explained 👏 👍 👌

Luke coutinho says only water is allowed on fasting. Anything else is not fasting since the metabolism has started. My fasting is basically a 12-13 hour fast which Doesn’t mean skipping any meals. It’s just helping me in staying away from any post dinner junk/ snack.

@AditiS-pm3tc

Жыл бұрын

😂😂

@abhishekchoudhury6750

Жыл бұрын

Right

@tejasitaliya8612

Жыл бұрын

Ye didi aapka kya experience hai pata nahi muje

@shinybhat5854

Жыл бұрын

Exactly madam only water is allowed during fasting and u don't have to wait for ur window it depends on ur body when it gives hunger signal to break fast

@sunitawasnik4097

Жыл бұрын

same mine .. I sleep well , in the morning first thing is go for potty .... age 65. morning b fast between 8 to 10. lunch between 1 to 2 evening dinner better 6.30to 7.30 ... sleep ... 9 on the bed .. by 10 fast asleep ... get up at 6.30 to 7 ...

Hello Rujuta, at some point, can you also cover the topic of including Omega-3 fatty acids, DHA, EPA in our diet? What are all these and where would we get these nutrients from our tried and tested aaji’s recipes? Like you always say, our grand mom’s never fussed about these nutrients. However, I read that research links these nutrients with better brain/memory health especially as one starts aging. Is that true?

Thanq. v. much Rujuta..... for the awareness

I like ur method, bcoz u tell us to eat our own style of food & to actually eat but in moderation.

So true, would love to know your views about fasting....

Thanks a lot for this series 😊

I think there is no template that works for all. It depends on life style ..personally I have realized that "Do waqt ka khana " 2 meals a day really works ...you can eat as much as you want and Body gets enough time to utilize the food intake ..I have closely observed that even today Tribal and rural communities still follow the same and stay fit and fine ..this is time tested formulae since the dawn of Civilisation

@moniroy5335

Жыл бұрын

Yes you are right, in village people eat 2 time food. That's why.. Probarb is do time ka khana not 3 time ka khana.

Great information.

Good morning Mam. Nicely explained. You are the Best Have a nice Day

Ma’am huge respect for you follow your food advice but I must say for those battling BP weight gain and inflammation IF really helps If a person is disciplined there will be no anger no issues in fact If makes one more active So I guess it’s not applicable to people of a certain age See the dismal state of people’s health in India there is rise in obesity and food related health issues First breakfast is not bad but what we eat White bread Puri masala dosa are a totall no no food So for me Dr Furhman and Dr Gregory’s food choices work but I take so many great food advice from your vlogs Thank you God bless

Hi dear. I was just waiting to speak you on this. Thank you

Hi Rujuta Ma'am 😀 You are a wonderful speaker. I do enjoy all the very beneficial knowledge that your share with all of us and end up giggling a lot. 😀

Hello Ma'am .. Gud Evening Yes Absolutely Right .. I Hv Put Myself On Intermittent Fasting For More Than 2 Weeks Now .. Initially I Was Feeling V Happy n Then Severe Headaches Started Banging My Head Everyday Around 3 - 4 PM n Then I Realized That Its All Bcs Of 16 18 Hrs Of Fasting ... Now M At Ease With Daily Headaches Easing Up With The Passage Of Each Day ... Its Just That We Must Focus On Quality Eating Rather Then Quantity Eating ... There Is No Need To Deprive Urself Of Food Which Is Known As Anna Parmeshwara .. Thank You So Much Ma'am For This Much Required Eye Opener For Many People Like Me 👍🙏🙂💐

I follow naturpathy .. it cleanse body mainly includes fasting. Its very helpful.

Thanks for this video.

In my 20s and 30s I never had breakfast, i used to rush to work and then eat by 1 or 2pm. Of course nobody was selling Intermittent Fasting then, I just ended up doing this. I put on a lot of weight, I used to be tired all the time. Growing older I have taught myself to eat breakfast but more appropriately learnt to listen and respond to hunger pangs and have a balanced diet eating home cooked food that gives me joy. As I fcussed on healthy simple food, I have lost weight felt better. I eat my dinner by 7.30pm. I automatically end up fasting nearly 12 hours though I am not thinking of fasting. In short in my experience of trial and error, finally this is what works for most people. Satiety, fulfillment, not overthinking food and exercising reason ably regularly has meant that I am slimmer and leaner 50 year old than I was a thirty year old. Different strokes for different folks bur fads dont work we all finally cime back to the habits that sustainably work for our bodies

I always love watching ur videos.

Truly informative, mam 🙏

U r right

Well i don't know how far m right!!! IF don't suggest to skip breakfast, it's just take your meal at right time with right amount...m diabetic and i started after reading soo many articles and watching Dr. Jason's videos and all others what I felt for myself that I stopped taking my evening medicine..but i couldn't continue because of some other reasons but it suited me well...I never skipped my breakfast I used to have fruits and dry fruits...healthy fats first in the morning...and then a small bowl of poha/ Dalia/ one besan and oats chilla and stuff like that...but in portion control!! But IF works different for males and females as females requires fats for their hormones smooth working...so females should never go for 16:8 fasting instead of that 13:11 or to the max 14:10 is best but for males 16:8 works wonder...having said all that every body is different and unique...so before doing anything just listen to your body not what everybody around you is saying or doing...

Hi Mam! Can you please talk about Chronic Kidney Disease and the diet to follow please

She’s so right about skipping breakfast thanks

Great

My son did intermediate fasting, it helped him in losing weight( fat), it has to be calorie deficit then intermediate fasting really helps. So, I agree to disagree with you.

😆😆👍❤️. Start was amazing

Thank you..

Hello rujeta ji....m apki book pd rhi hu ....khayie aur vajan ghtayie...... awesome book...hmari food ko lekr jo bhi glt fehmi bn gai h ....alg alg jgh se sunkr ya dekhkr ....uneh ak bht krara jwab h ye ki hm jo kha kr bde hue hai..vo food glt kse ho skta h ... thanku so much rujeta mam...i love you ❤❤

I have been following your videos and advice for many years and was comfortable when you were speaking in English.,(since I don’t know Hindi), kindly consider my request to upload in English.

Each one's body is different, works for some doesn't work for others..bottom line, eat when hungry.

Thank u mam.very useful video.

Very useful info

An eye opener person in the world of capitalism. Thanks a lot mam for providing us real wealth.

I love the way you are. Hope you be the same for the next future xx yrs. And i sincerely hope you be true to yourself. No brand preference, no theoretical formulas

Every individual body is different.. a particular lifestyle/diet might not yield or suit the other. You are your best judge of your body and how you feel after adopting a diet .. the goal is to have a consistency of adopting the changes for a long term .. Personally IM has done wonders for me … also I don’t follow IM every day of the week .. it’s either 4 or 5 days a week … My digestive issues have considerably improved… weight loss .. clarity.. alert mind .. no more foggy mind in the afternoon.. Again when adopting a diet be your own judge on how you feel and whether it’s yielding any results .. I would say at-least give 3-4 weeks of implementation.. then do a self analysis… IM concept thrives on having a stable insulin level for longer time .. As many of suffer from insulin resistance.. Again be your own judge on how you feel.. do your own research and don’t follow anyone blindly.

Hamare kathiavad me morning me fresh malai vala dahi bajre ki roti and mirchi achar khake log 90 ,92 ke hote hai and kheto me kam karte hai

Rujuta … these glasses suits you .. and thanks for sharing good information

The best ❤❤❤❤🥰🙏🙏

Thank you, this was good learning. Though I do know of people who did lose weight with IF - how does that happen versus is that just a temporary phase while the body is adjusting to a new fad??

U are an inspiration for me

I like to be sane n practical😊

Hi Rajuta Madam, kindly tell what to do for frizzy, dull n dry hair, my age is 50, n weight is 87 kg.

too good rujuta ma'am 🥰

iss field mein sabse gyaani aap hi hain. your goal is not to tell ppl how to lose weight, your goal is to make sure they understand logics, and not compromise on their well being.

This one cannot agree. Intermittent fasting helps body clean itself

@MrManishjsoni

Жыл бұрын

yes

@TheMehul912

Жыл бұрын

Exactly, today I completely disagree with her!!

@vagishabhardwaj9186

Жыл бұрын

You are right

@kasturi2666

Жыл бұрын

Yes you are right..

It's not about skipping bfast its just that you should feel hungry when you eat plus you don't have to buy any fancy drinks vitamins ever thing available in kitchen basic vegetables fruits desi ghee what else do you need Traditional food IF go hand in hand

Thank you ma'am 💗

i loved to eat vegetables pratha in breakfast ,but after second delivery ,i suffer from gas acidity so feeling blotting most of the time , less energy .... so finally have to skip breakfast , and take proper meal afternoon .

Really from the time am following U am eating nd reducing 😍 nd stress free

This time I completely disagree with her... I have tried IM (14-16hrs fast) myself and never experienced all the issues that she mentioned.. Infact I'm less hungry, cravings gone, lost weight, feel better.. I don't think about food all the time.. I don't drink all the special juices she mentioned during my fast (then it's not fasting).. just water.. IM is a gradual process, you don't just start 16hr fast at once.. IM doesn't mean you have to skip breakfast.. You can have a late breakfast. But when the cravings are gone, you don't eat as much, so you end up having just 2 meals a day and maybe a snack(some nuts) in between.. You eat just as much is needed for your body.. She should have looked at the long list of researches on fasting benefits before making this video.. We already have a eating disorder (eating all the time) in our country, by saying eat eat eat she's just adding fuel to the fire..

@Gharkakhana309

Жыл бұрын

According to science long tym stamach ko ager aap kuch nahi doge ,ya khaoge to acid banaga ye sab chize bilkul bhi scientific nhi hoti short term me result milega but long term it's harm for ur body,and according to Ayurveda u take light dinner after sunset but skipping breakfast is not good for health,any way aaj kal har kisi ka apna science 😐

@jayaawasthi1692

Жыл бұрын

I totally agree. Eating two times a day when u r most hungry is best. I have been doing so after listening to dr Dixits videos. I have my lunch by 11 to 12. And dinner by 7 to 8. Only water in between. My husband has stopped having acidity and gastric issues after following this life style. And we have our regular traditional Indian meal both the times. No fads such as low carb no fat and so on. And our haemoglobin and all is normal. It’s not a diet it’s a lifestyle which one can follow for the rest of his/her life. Eating four five times a day is not at all good for health.

Rujata ji plz comment on diet for thyroid . Is there need to avoid gluten. Thanks

🙏🙏thank you so much ma'am 💓

I don’t think skipping breakfast is an option if you are listening to your body. Instead eat before sunset and eat nicely during the day. Intermittent fasting bhi ho jayega and digestion and metabolism and sab kuch sahi rahega.

@ShreyaK1506

Жыл бұрын

Correct! Can you pls guide how you manage good diet

@SandhyaRamachandran

Жыл бұрын

Exactly

@yogitasingh3166

Жыл бұрын

Well said

@GanapathyDeepa

Жыл бұрын

Agree I follow the same. I have a balanced diet but seems like my body has reached a threshold there’s not much of a weight reduction. Could someone plz throw some light on to this.

Is it useful for good health to take only a big bowlful of fruits as breakfast? Maximum part of it being papaya. ? Pl answer. Regards.

Hi Rujuta. Thanks a lot for such Important information. It is much needed these days. There is a request. Plz make a detailed video on protein shakes, whey protein and all such kind of supplements, which r consumed by all the gym going people on the name of muscle building and fat loss. Plz 🙏

U are always bang on❤

Good morning, you said school going kid’s must not skip breakfast but my girls complain they feel nauseous after having breakfast early morning, any suggestions please?

too good regarding long life

Hello rujuta Madam, thank u for such a informative video.. however, I have a question for u but it is not related to this topic. I am lactose intolerant so I wanted to know what are your thoughts on almond milk and would u recommend any particular brand for it.

@anuraginihulkshiddat7094

Жыл бұрын

Lactose Intolerant is natural. All human beings are. However, as kids we are given Animal Milk & its products repeatedly.....about 20% become used to it & rest 80% still remain intolerant. I am off lactose since 6 yrs. I have NOT bought Plant Milk once....I make it at home. Almond, Cashew - Soak one or both together overnight. Morning - Grind them with water. Strain it. Milk is ready! ....This is inexpensive too! 😍 There are tonnes of videos on KZread showing how to make Plant Milk & its dahi, butter, cheese. Go ahead & explore!

Thanks mam🙂

What about the body getting healed during the fasting stage of Intermittent Fasting

@TheMehul912

Жыл бұрын

IF works wonders.

Think about the rural people and the farmers (typical naturally healthy people). Do you picture them eating every two hours? Then, why are they not suffering from lifestyle problems? What is breakfast after all? Anything that breaks your fast ... correct? If someone skips dinner and eats next morning that is breakfast ... if someone skips breakfast and eats lunch directly that is also breaking the fast. I have personally practised both eating every 2 hours and intermittent fasting for 16:8. If your goal is to reverse diabetes ... then eating every 2 hours is not the way to do it. I thought I was doing something healthy and ate 2 hours a day but it only took me dangerously close to diabetes. Then I watched Dr. Fung's video on youtube and started IF saw my glucose levels come down.

But what about autophagy which a person prove it that it gives you amazing benefits to fight with ur disease and he won noble prize for that too. I don’t remember his name but you know him for sure.

Huge fan Rujuta but intermittent fasting really helps

@rajeshbhatia9342

Жыл бұрын

She is trying to explain the fad of intermittent fasting on daily basis which most of us are trying to incorporate in our life for quick weight loss. Even our culture has fasting days on festivals. Occasional fasting is good for health and stomach/gut as well.

@senthilnathanpalaniswamy3463

Жыл бұрын

Of course IF helps in reducing wt.but the theory behind is just ur on a calorie deficit for a longer window.i have and i am practicing IF.but as she said there is considerable loss of muscle mass which is not good.i follow her past 10 more years.she is the one who insists long back food should be approached and consumed with neutrality ie good and bad food classification, now the western agrees with it.any way this video makes lot of sense and logic.hats off RJ

@annadesai4429

Жыл бұрын

Really helps how? With what? Without any details and more information about the circumstances, the period, the age of the person, what benefits were seen and over what period of time, were there any negative effects etc., your statement means nothing.

Can I give 1000 likes ..I am so pleased for having you in my life ..Thank you Rujuta mam.

She is absolutely RIGHT in her research & knowledge. Aaj kal logo ko adhura he pata hota hain sab... Regular interval with controlled healthy eating backed by right exercise (yoga, weight training & cardio) will diminish the problem of insulin resistance. Diet, sleep and exercise will determine the overall health.. Aur agar yeh 3 regularly routine mein hota rahe.... Toh insulin resistance he kya, nothing with imbalance, in the system. Body and nature has its own intelligence. This today's western and half known knowledge, and blindly following these unhealthy trends, not showing confidence and not valuing, but only criticising our own indian food and other cultures, is the reason for rising health concerns. Agar humare food culture, routine programmes, yoga aur baki cultures wholesome and super balancing nahi hote toh, world acceptance nahi mila hota humare Indian food culture aur exercise patterns ko. Hence, due to this multicultural richness, our ancestors had lived long healthy life. Only the sane ones and jinko sahi gyaan hain humare bhartiya khaan paan, aur baki sabhi padhatiyo ka wahi iski kadra janta hain. Like Dr. Rujuta Diwekar.

Thankyou, you have cleared a lot of thrash that l was holding as useful . God Bless , ues l did not know that the problems l was facing was due to all this . ❤L

Hello mam, please make video on insulin resistance, non alcoholic fatty liver and pcod......

TRE might not help with weight loss but has benefits for longevity reducing inflammation etc

Mam if you read my this comment then please make a video on gap of drinking water and meal because according to Late Rajiv Dixit 90minutes gap so it's difficult to keep maintain gap when we eat 3-4 times food. Please 🙏 make video

But what to do if one is not hungry at the time of breakfast ? Should one force itself to eat ?

I followed intermittent fasting 14-16 hours for 3 months and lost 10 kgs and then I continued following 14 hours without any effort but I added workout and 10k daily. My periods were painless, many problems from excess pitta got cured. One side effect was excessive hair loss, only when I followed 16 hour fasting , I believe 12-14 hrs is normal and good option if u really want to follow.

Hello mam... Mujhe high bp hai... Uski wajahse kidney mai load aya tha aur creatinine delivery ke time 2.1 chala gya hai ... Kya AP mujhe bta skate hai Kaisa Kam karu Creatinine... Aur kidney Kaisa thik karu.. Plz tell me

Is ABC juice in morning is good for diabetics