Rujuta mam is sharing all her wisdom and knowledge for free selflessly. We should be thankful to her and make good use of her videos as much as we can.

@vijayachamundeswari9054

2 жыл бұрын

So very true👍🥰

@rosesaddie1143

2 жыл бұрын

Yes

@deblinadas3604

2 жыл бұрын

Mera sau naman unko

@jardimdehenna4054

2 жыл бұрын

Absolutely correct. Not everyone does this. I have lots of respect for her.

@kavitapanday1381

2 жыл бұрын

i like to you mam

She can be made the health minister of our country....she really deserve it

This is 5th R called REAL Information. Thank you for this Vedio Ma'am.

Thank you Rujutaji… 🙏🙏really appreciate you sharing this knowledge with us and making us push ourselves to a life filled with health and vitality.❤️

Love you Rujuta for this,exceptional much needed information which the most educated of us,were unaware of. Stay 🙌

Mam huge respect for your knowledge and the way you share it for us.. I never understood the post meal importance..my lifestyle has become too good I feel it's just because of you..thanks ton mam.. You doing great job.. God bless you abundantly.. Love your each video and the knowledge it has for us.. Keep it up mam.. ❤ from Bengaluru..

I never ever comment or like any videos and reels but you and your videos are totally for amazing…. Great presenter and perfect way to make us understand…. Lots of love

Thank you so much Rutuja mam for this info. I have been working out for about 10 years now without getting a lean body but got a fat body with belly. And now you have opened my eyes. Thank you so much for this wisdom. Means a lot. God bless you 🙏🏻

Love these videos … thank you for sharing such detailed information… it is soo helpful.. wud have never thought of all the science behind the minute details … complex yet simple… keep up the good work … love and gratitude ❤️

Thank you so much ma'am.Very informative!!! You are so kind that share everything selflessly.May God bless you always dear!

Thank you so much for sharing this wonderful n session 👍🙏❤️

Thank you so much sharing this wonderful session

Rujuta keep talking & give useful information about nutrition & exercise, your advices are very important

You are simply awesome. Thank you so much for this. We owe you a lot

Thank u much I have no word how i express gratitude to u

Fantastic explanation. Brilliantly put!

Good afternoon Rujutaji. Yesterday's session was amazing. Exercise has its own benifits but today what knowledge about pre n post meals n food that is important completely changed our mind that how such small things gets changes n its so important to take care of what we eat before or after the work outs. Having simple home food helps to such a grt extend. U made our life so easy n stress free regarding food. Thank you Maam . I salute you for this useful tip . God bless you n with good heath n happiness. Thank you once again. 👌👌👏👏🙏🙏. Love you for taking care of us n for the guidance that is really making easy to follow n taking all benefits of workout n food in our day to day like. I am a senior citizen n bless you dilse

I was associated with dietician for more than a year but today I really understand the scientific basis behind the diet🙏🏻🙏🏻

Thank you thank you thank you 😊 Rujuta Mam for sharing your knowledge and making us aware.

You are the jem of a person❤️ I love the way u explain core of content in easy way.

Greetings mam, thank you very much . I am grateful to you for providing this information. Most vital info but mostly neglected one !! Thanks once again for sharing your wisdom .

This is amazing information. I didn't know this at all As a result despite exercising my body just experienced pains and my capacity to exercise has steadily declined over the years. I am reduced to doing very simple beginner level exercises 10 minutes at the time and three times a day. just saw this video and I am blown away

You simply are fabulous!!

Your Dialogue Delivery is Awesome... I also feel happy and gets so much Motivation while watching your videos.... Thank You for sharing. 😊

Love u for being so power packed

Very important msg rujutaji. Thanks a lot🙏🙏🙏

Love you so much ma'am, for this lovely session.

Lots of love to u for this guidance!

Superb information mam . thanks for enlightening on post workout meals

Wow, I can listen to you forever

Thank you Rujuta, this was extremely helpful and exact to my needs. ❤

Thankyou so much for sharing your knowledge and experience for giving better health to everyone. I have seen most of your videos, the best part is you stay grounded to the roots(our traditional food). It's indeed a good reminder. Like the way you speak Rujuta Ma'am😊

Thanks for this valuable unspoken wisdom!

A big thank you for sharing this very important knowledge because in gyms trainers only focus on workout if asked about these things they give advice which is good for nothing .

You truly care what you are doing best is healthy long life span thank God for you I'm 70yr

Thank you soooo much! Stay blessed

Thanks so much for this very important information on post workout.

Fantastic information 👍. Thanks 🙏

Wonderful ma'am, thank you so much for your guidance. I'm feeling blessed.

Great respect for Your selfless...work.Keep it up...God bless.❤️

Ms....education....is the key and you are such a good communicator n your heart to share your knowledge n wisdom, is selfless. People may not like " teachers" but sorry education is the key...for that paradigm shift in the believes which will change ones behaviour.

Thanks for your information!

You are gem ❤️ ur way of explaining crystal clear 👍

@jhancykollapalli1556

2 жыл бұрын

So true crystal clear explanation 🙏

Thanks a ton for your very valuable and informative video and the way you describe such difficult things in a hilarious manner which keeps the listeners interested☺️

Thank you so much mam for this valuable video. They way you describe things in so much details and all your punching lines are really so effective and amazing 🤩 thanx for sharing

All wisdom that i have gathered is through Rujuta ma'am videos and books. She is the only one I trust for food wisdom.

Thanks for your clear speech 💐🙏

My heart is filled with emotions of gratitude and respect for you, so much so that if I wish to speak in words, everything will just come out jumbled. Love you ma'am. Stay blessed..

Huge respect and love to Rujuta Mam...

Thank you for the helpful information 🙏

Ma'am ap bahut acha bolte hai samjhate hai ap har ek baat khul k batati hai...Allah Tala Apko Hamesha khush rekhe.

thank u mam for valueable vedio much needed , u rylly boon for the ladies especially doing efforts at home to get slim , fit and healthy .keep sharing much more for the great guidance

Thank you for explaining🌸🌸

Very committed and sincere lady

Great sharing Rujuta mam..This is very important information which should be shared initially when you ask all age people to start exercise. Thanks

Love love love this!!!!!!

Very informative… thank you for sharing this 👍

Thank you so much ma'am🙏much needed video. None have explain wid such amazing facts

Loved it … thankyou

Thank u so much ma’am this session was amazing 👍👏would really appreciate if u could make a video for Pre and post diets for kids who play sports professionally.

Thank u so much will incorporate this 👍😊

Thanku so much mam for shearing this wonderful information

Too good explanation ma'am... 👍keep it up

Hello Rujuta ji. I really respect all the efforts that u r doing selflessly for good health of ur janta. Just want to drow ur attention to Kaoshikii a spiritual dance form which is very beneficial for women's health. Just like many other things more foreigners r practicing Kaoshikii then indians.

Very very important info Rujutaji..👍

Eye opening dude !!!!

Thanks for this video 🤞✌👌👍

Super informative.. 👍

I just love you Rujuta... You are a blessing 😗

Thanks for the information God bless you.

Thank you so much 🙏🏻🙏🏻🙏🏻

Yours stetches amazing💖 mein four days se daily kar rahi hoon all are👌

Thanks once again, I think I found solution to my problem

Wow ..damn good info..thanks 🙏

Thank you ma'am very helpful♥️

Thank you so much........wonderful ........💓

Thank you so much!

This lady is love❤

Thank you very much Ms Rujuta. I never knew about the importance of eating within 20 minutes of exercise! No wonder my muscles seem to be fading away.

@jhancykollapalli1556

2 жыл бұрын

Very true thanq rujutha Mam 👍

Thank you so much 🥰

Thanks for the info mam... Love u ❤️

Thank you so much..love you

Thank you ma'am. ❤️

Great video 😍😍

Thankyou mam it was really important to know this

You are the best ❤

Thank you so much 🙏🙏🙏

Hi Ma’am, I’ve been reading some of your books - great knowledge! One question - can a morning post workout meal be only fruits, or do we need to eat traditional breakfast as well?

Thanks so much

Thank you so much 🙏🙏

Very useful video 💯🙏

Super mam no one can tell lik this god bless you ❤️🙏

Thank you so much mam 🙏

Good one Thanx

Very very helpful..

great information mam

Thank you mam bcs what ever I like saying to eat that clearing all doubts

Thank you so much mam...

It's amazing knowledge.... u r much intelligent mam ..u have a great knowledge mam God bless uhhh nd luv uh sooo much mam .. love uhhh soo much

Thankyou very much