first of all a HUGE apologies for the Video Quality not sure what happened with the camera and i wanted to still post this as its still a great workout and hopefully you all enjoy this one. I know its an uncertain time period so i'll try and produce as much useful content as possible. :-) #BREAKTHEMOULD

@jbkrrrr2

4 жыл бұрын

Obi Vincent is it possible to do cardio and build muscle at the same time?

@felipepadilla8807

4 жыл бұрын

Can you do a full body workout with dumbbells. 🙏🏻

@markokosovic7277

4 жыл бұрын

What is the weight of cettlebell in your video?

@matsuwd-emethdaath4002

4 жыл бұрын

@@jbkrrrr2 yes it is

@matsuwd-emethdaath4002

4 жыл бұрын

@@markokosovic7277 look like 50-53 lbs

Thank you for the option to only use one kettlebell--that's all I have at home.

@JustinCase-my5vc

4 жыл бұрын

Me too

@rammole22

4 жыл бұрын

The Kettlebell Advantage t.co/IKYobzxcBg?amp=1

@verbon47

3 жыл бұрын

if you want to work out at home get 2 more things. an chinup bar, and something you can do dips with.

@linnh940

3 жыл бұрын

SAME!

@remonvanloenen5530

3 жыл бұрын

What do you recorment for weight as a beginner.

Hey man I have been using your workouts with the kettlebell and they are brutal! Reminds me of my P90x days, thank you for explaining everything to a beginner with KB's!

@oncgtravis

2 жыл бұрын

Love your videos Jeff!

This dude looks like he’s ready to fight Frieza.

@AbelR91

3 жыл бұрын

Nah he LOOKS like frieza, all short

@treywilliams7223

3 жыл бұрын

Fuck that. He looks like he’s ready to fight Jiren.

@TheRAMBO9191

3 жыл бұрын

For Halloween he should put on a yellow saiyan wig

@hassancampbell8567

3 жыл бұрын

No...he looks like he will do a weight lifting competition with freiza. Where have you ever seen him fighting someone? Lifting weights and doing exercises =/= automatically a good fighter........apples and oranges

@nicolascortes4628

3 жыл бұрын

FR

Thanks Obi, really appreciate you taking the time to do this.

You should record the whole workout so we can do it along with you

@BernardoBitcoin

3 жыл бұрын

EXACTLY

@tylertaunt

3 жыл бұрын

That’s what I thought it was when I clicked. A full length workout. Now he’s giving me 3 parts and I’m like,”where do I start?”

This is one of the best kettlebell workouts I've seen so far, Plz keep them coming and stay safe.

@kathyreed9747

4 жыл бұрын

Yessss more KB workouts please

@maximusp210

4 жыл бұрын

same here...and i don't know shit abot kettlebell workouts..but all i seen this seems the most fun!

@5pecialFX

3 жыл бұрын

Stay safe from the kettlebells?

Did the 3 rounds of this with a 20kg KB as shown and it had me gasping for air at the end. Don't be fooled this is killer.

@giovannam925

4 жыл бұрын

Just finished WoD1 indeed a workout. 2nd workout of my day. I am good

@robertpepiton2365

4 жыл бұрын

bro im just watching it and im tired.

@thrivecounselling

3 жыл бұрын

Hey, I'm new to kettlebells and pardon my ignorance. Do these olympic explosive movements stimulate the chest sufficiently, or do you find yourself doing supplementary chest work later?

@5pecialFX

3 жыл бұрын

What is ‘this’? There are like 10 different workouts here bud

@Triangletox

3 жыл бұрын

@@thrivecounselling That is the beauty of kettlebell workout here. It stimulates the chest to maintain muscle and endurance. And if you want to supplement with a chest workout after you can supplement at will. These total body workouts are perfect.

Thanks Obi for these exercises and continue in good health!

Thanks for the workout! Just ordered my KB and can’t wait to get it and use this video, cheers mate

Outstanding workout! I'm about to hit it up right now. Thanks for sharing!

That is very good video! You combined training with a very reliable explanation of the basic principles of the technique. This is very wise and it worked out perfectly! I am very glad that I came to your channel. I will definitely be inspired by your work while creating my channel and I will definitely stay here for longer!

Great stuff Obi! I'm new to kettlebell and this video is excellent.

I always come back to this workout. Thanks Vince.

Great video. Some of the best examples I’ve been shown. Thanks man.

This was my workout this morning . Did 4 sets and my body is loving it . Thank u

Obi I love your videos. Your attitude to training and your teaching points are great. Your physique is better than the average superhero and shows what years of dedication and hard work can produce. Thanks for the inspiration during such a trying period.

This was just what I needed, thank you Obi 🙏🏽

Thank you for the good infos !!! Loving your content sir ! Keep it up

You are in incredible shape my man! Wow. Great video thank you 💪👌

I thought I was a savage until the last 3 rounds. Humbling. Thanks Obi.

Dude, did this just now. Awesome workout!! I used a 16kg how you use 32kg is insane!! Keep em coming.

Just ran through all 3 together and good Lord what a blow out! Much love from Australia my man

Thanks for this, defo felt the workout especially the jumping squats bit 🤯 mad burn.

Thanks for sharing! I went out today and bought some kettlebells just for this. You’re right it is deceptively difficult! Beast workout.

Just finished that work out! It was the truth! Thanks bro! You are the man!

was looking for a good intro vid into kb’s… maaan this was great! Thanks!

You are very thoughtful. Thanks for the information.

Thanks for this video great explainition will be trying it on my outdoor kettlebel workout 💪

I'm new to kettlebells and I was lucky to trade for a 28kg cast iron brand new, so I was looking KZread and stumbles upon your wonderful channel for workouts and proper form. Easily the best on KZread, and the only person I'm gonna be watching for kettlebell training. Thank you obi for providing us with is free information. Subbed.

Thank you very much...very useful workout

Love the channel man very inspirational man👹

Thanks for this video!

Wow!!! Did 3 rounds with a 30lb kettlebell and I’m on the ground!! This is going to improve my basketball endurance once quarantine is over!!

Best workout I’ve gotten since I bought these kettlebells a couple months ago! Awesome workload in a short timeframe. Thank you!

Awesome thanks for the great content 👍

Great workout, thanks!

Much appreciated with the 1 arm KB. Big fan of Tabatha regiment! Thanks brother! All the best

I have been doing basically the same routine for a while now..to long. Found this refreshing , challenging and fun. Thanks for the content and helping people improve them selves....also it kicked my ass in those final rounds. 💪😎

Cool videos Obi

Absolute machine... Thanks bro this has helped whilst gyms are out.

You have inspired me sir..Great vid, can't wait to see more 😉👍

This kick my fat ass just doing the warm up. I LIKE IT! Please, keep them coming. Quite motivational!

Thank you for this boss

Youre a beast. keep up the goodwork brother

As soon as this man displayed his majestic physique by putting his hands on his hips, my thumb met the like button. Must be magic.

The way you do those KB cleans is a whole mood!!

Nice man cool video after the shop practicing today

such a great mentorship

Just bought one kettle bell today and needed some ideas. Thank you

perfect timing, quarantine can't get you down

I have a garage full of equipment. But sometimes you just want to take a kettlebell outside and keep it simple, focus on that muscle mind connection and this was just perfect for that! Thanks!

Much better than expected.

These are all of my favorite kettlebell moves

Awesome KB workout 🔥🔥🔥

nice tips I just got my first Kettlebell. Thanks!

Большое спасибо за этот комплекс. Thank you very much for this video

This workout is so good!

So pumped to try this workout tomorrow. My gym (like everyone else's) has been closed. This type of format and workout is one that I LOVE. Thanks Obi!

@kathyreed9747

4 жыл бұрын

Just tried this 🥵 SUCH a good workout!

Great stuff my brother ❤🇿🇦

I just bought a 30 pound kettle bell thanks for the workouts 💪🏽

Wonderful workout

this was so much fun, thank you , had 10kg bell, heart is racing

Just did workout 1 followed by 2. Thumbs up thanks for the plan, sir.

I hate that I am just now seeing these great kb workouts you posted, but better late than never. Can't wait to try them out. You definitely earned a subscriber here!!!

Awesome video, vincent

Great stuff, using much lighter kb, many thanks Master Obi

Awesome vid, love kettlebells

damn dood. nice work

Grande sei un ottimo allenatore mi piacciono i tuoi esercizi

i did it, very nice training

Hey Obi, just discovered your channel and really like your content. I was wondering what you might recommend in regards to an alternative to "Single Snatches". I currently only have 1 kettlebell to work with and my left shoulder dislocated years ago lifting and just really can't handle that particular movement. Thanks in advance and Happy New Year...stay safe!

Dude! Awesome physique, awesome instruction, great inspiration for a newbie to KBs. Thanks

@KbrentYT

4 жыл бұрын

I also meant to add that I appreciate seeing a video where the instructor shows that exertion and effort. Makes it real.

Cooool awesome Thxxxx.....

THE BEAST!!!!

Buying a kettlebell has saved me during this quarantine!! I don’t think I’m ever going back to the gym. Kettlebells are the way to go for me now, so easy to go downstairs and go to the garage. Thanks for the workouts.👌👌

Obi is dope! I love your videos bro and your challenges... very inspiring and down to earth, practical. I'd like to challenge you to try your hand at capoeira. I'm sure you would enjoy it and you would be very challenged. I have friends in UK who will put you through the gauntlet, just let me kno! Keep it up brother.

Tried Workout 1 on yesterday, definitely feeling it today going to knockout workout 2 today. Really like how I feel during and after the Tabata style workout

Awesome video obi vencent u are in fantastic shape u don't need to change who u are you are awesome the way u are

THANK YOU.

Boy I would take a nap ont that muscled cloud ☁️☁️☁️!! You are FIRE 🔥🔥 GOOD JOB!!!

This blokes legs, gains inspiration 👍👍

Good grip, good texture, great price. I mostly do one arm swings and this bell works great for me.

Great workout. My one kettlebell was a bit too heavy for a few of these. So be mindful of the weight you choose. At 55lbs mine was a little heavy for the above the shoulder portion

Just found this. I like your editing. Exercise. "Do this ten times." Cut to next exercise. I'd hit pause. Do the thing then keep going. This is a more complete approach to working at home. I feel trained and informed. Great job.

Just started getting through a few of the workouts. I really enjoy the challenge of the conditioning routines especially since we are stuck at home alot now. I feel like a beast if I can get through them!

@overnightavenger1470

4 жыл бұрын

Paul Howell check out Marcus Philly on instagram. He has several tutorials on grips and what not for your kettlebells

loving this workout im a beginner on the slimmer side really impressed

In part 2, should goblets and reverse lunges be taken both when you do right and left arm sets?

those jump squats look like a great idea to add instead of my normal box squat

Great Workout, cheers from Chile 🇨🇱!

Kettlebells are great! All are natural movements and you can do the exercises anywhere, far less likely to get injured also but make sure to start light.

This workout was on fire! Absolutely what I have been looking for! Keep them coming. I managed to burn 1100 cals and I was blowing like a banshee. Proper! 👏🏽👏🏽👏🏽👌🏽

Thank yoy👌👍👏

Very good! Regards from Brazil, brother!

2:34 Looks like he’s dancing 😂😂😂😂 real clean with it

شكرا يارجل سوف اضع هذا التمرين في جدولي تمنياتي لك بالتوفيق.

this is soooo good thank you so much!!! any suggestions for low back pain?? :)

@isaiahcorona6198

3 жыл бұрын

Back stretches and lower weight and more reps when you’re doing squats. Practice more with body weight squats so your muscle memory can develop and get your muscles in your back stronger.just follow with good diet and good stretching. Plenty of those videos on KZread

Just finished the tabata workout. 12kg kettlebell. Brutal! Lol But it really is fun and is my new go to workout. Thanks Obi!

This was borderline life threatening! Great workout

Nice!