Hey everyone soooo my mistake the 4th exercise in workout 1 is a SQUAT CLEAN NOT cluster... apologies for this 😫

@utpalkundu

3 жыл бұрын

No problem Obi...😊 🙏

@ayhamsyrischemann2537

3 жыл бұрын

I wish you to read about islam to be more stronger bro 💪🏼

@drewbranch7700

3 жыл бұрын

Dude,no sweat,we appreciate your invaluable content.👊🏽

@justinpalmer8488

3 жыл бұрын

Hey Obi what’s your whoop community code? Can’t find the team.

@rodrigodevon1152

2 жыл бұрын

Instablaster.

pro tip: check the height of your light fixtures before you do the swings

@eternalchocolate53

3 жыл бұрын

RIP brother

@wardencobb7442

3 жыл бұрын

Lol

@Bmagj2

3 жыл бұрын

Same with you're ceiling fan :/ lol.

@korneldavid3415

3 жыл бұрын

@Chris101 Gray he said this about the American swing. You raise both your hands up above your head.

@Roger-ws8rj

Жыл бұрын

🤣🤣🤣 Yea, I've got a ceiling fan nearby.

Man, i thought i was in shape. I love to do body building type workouts. Your workouts showed me this type of workout will keep the heart going and burn those calories... I was so out of breath after this. And i train 6 days as well as jog and run on a regular basis. I am impressed. Kettle bells done right will break any ones ego if they dare to have one!

These need to be follow-along videos for so many reasons.

Was looking for a KB workout for lockdown, great timing! Cheers mate much appreciated 🙏

Got through part one and was done! Thanks for sharing the workout. I really like your follow along workouts with timer. It’s like your training me in person.

Great content Obi! 💙

Had a pretty bad injury on my shoulder/knee and doing traditional barbell squats and bench were killing me and making my injuries worse. Switched to kettlebell training and no more pain! Thanks Obi!

Exactly what I was looking for! Thank you Obi, love from Manchester x

This is my favourite workout! The way this workout has changed my body is crazy! I found what works! Thanks man!

You introduced me to kettlebell workouts and I LOVE THEM

Did both workouts, and one of your core workouts as well. Great well put together Thanks . Dude your inspiring a lot of people me included. Love your attitude,and this channel

Looks awesome as always. Canty wait to try and thanks again for uploading quality workouts for free 🤛 already bought both DB ebooks, but still use your social media workouts too.

Your workouts are awesome!!!! Love the intensity!!!

Great Obi. You gave workout souvenir for tomorrows afteroon. Thanks.

Again a beast 💪 workout. Thank you for your such videos which allows us a great workout at home. Thanks Obi..lots of love and respect

Love the workouts, thanks for sharing your knowledge.

You're saviour Obi! This is now part of my lockdown routine, incredible!!👊

Much needed KB workouts during pandemic season. Thanks Obi! 💪

Awesome brother. Thanks 👍 for this. Cya after lockdown! Be safe and healthy.

Awesome man, keep them coming, God bless.

Thanks Obi für These exzellent Kettlebell Videos, please more of this👍🏻

I enjoy these KB workouts! Thank you for sharing 🙂

Love it obi 👌🏽👌🏽

Just discovered your channel and can’t wait to dig in and put this to use! New Fan!

Obi you are an absolute BEAST!!!!

This was great!! Did it today. Please more with kettlebells if you can. Thank you!

Thank you Obi for this helpful video. Much appreciated.

Love love love it! Thank you!

Great workout! Just completed it for the first time! More of it!! 😍👍🏻💪🏻

Love these while we're in lockdown. A follow along KB video would be class as well

You make really good videos! Keep doing these!

Hey thanks Obi - I just found your channel and I've got myself a kettlebell so I'm getting used to using it. Just wanna say that your manner of teaching is both inclusive and encouraging plus without all the gymn-hype, so I figure if I take my time I'll get this.

Love these workout videos, and love the vlogs, its like Workout get me motivated and Vlogs get me chilled and relaxed, what more can we ask from this Man? thanks Obi

Dude...this video was..QUA..LI...TYYYY! I can see you are truly trying to perfect your craft! Keep it coming! Could you find a way to include a kb+ airbike routine...just got one lol

This was amazing, thank you

Finally got my kettlebell set i can't wait! 👊🏽💪🏽

new to this stuff. these workouts look sick. great vid bro

Awesome Obi ....next workout will be this!!!

I never used one before. I always kind of scoffed at them at the gym. Then I watched this video. I went out and bought one and I love it. Our gyms are closed here in California also. I have dumb bells at home, but thanks to you I now have a kettlebell. It adds a whole new dimension to at home workout.

Great stuff 🙏🏽

Thank you! Great video.

Awesome job!

great job, thanks!

Great work

Just coming back after a week with corona. This was one hell of a kickstart, haha! Thanks for the awesome content Obi!

@godswill2260

3 жыл бұрын

but it's a killer. lmao

Cheers Obi. Awesome

Thank you so much brotha! I do this workout every morning before work 5 days a week. The first time I did it, my body couldn’t function cause how sore I was, after the first week, I was feeling good! Been doing it consecutively for 2 months now🙏💪

Rachelle James here! I am a runner and a functional nutrition practitioner. I have recently discovered kettle ball workouts and I am hooked! I love the full body work out I get and It build muscle! I love it!

Easy to put together and looks great.

Du er fantastisk trent !! Du inspirerer meg 👍🤝

Wow what a workout thanks👍

Great routine!!! I’m doing it !!! Good lead

Thank you Obi🇨🇦🙏🏾

Love it iam going to give it a try you are awesome 👌 🙂💯

Damn, loved these workouts!

so good! More KB videos please!!!

Good job bro so I try it 🙂👍

Doing this one today!!!

I'll try this workout tomorrow lol thx!

Love this. I’ve only got 8kg and 24kg kettlebells. Think I’m going to start with the 8kg. 😆. First time doing some of these. I actually surprised myself. Nice workout doing this every morning b4 work. Easyyyy. Have a good day.

Excellent

Great Traine 📢r; Awesome Physique 🏋️: keep up the great work, bro💪💪🏿💪🏻💪🏽💪🏼💪🏾🤓👌

Me gusta mucho tus entrenamientos, y lo mas que me gusta es que haces cosas que me dan en mis terapias. I LIKE YOUR TRAINING AND A COUPLE OF THOSE EXERCISES IS PART OF MY THERAPY FOR MY LOWER BACK AND LEGS.👍

I did your leg 🦵 dumbbells only workout on Wednesday and I was still sore today (Sunday)😭🤣 Keep up the awesome content.

Well done 🔥

The complex was brutal great job man!! You’re a machine lmao

great! i will go test!

Great content

Here in Germany the gyms are also closed because of the lockdown... :( But this looks like a fun workout and thankfully I have some kettlebells at home. I will give this a try tomorrow morning! Thank you so much, Obi! You're the best! :D

Thank You

Nice to see some new variations to the use of KBs I am always worried about hurting myself haha

Wowzers!

First time I worked out in two weeks. Completed Part I then got up to round 3 of Part 2 and felt like puking. Excellent workout. I need to get better.

that second workout was so humbling

He’s awesome

Thanks bro

Perfect

That “back to the video” snap and turn at 7:05. 😂😂

I love kettlebell workouts.......I just got to using 24kg(52lb)...

Obi thanks! It would also be great to have the video work as the timer and do the reps with you.

You have awesome form

Great workout, round four put it on me!

Thank you Obi, great technique you make it look so comfortable. I have an 8kg kettlebell, but maybe I should increase to 12kg for extra definition.

hey I have watched all your kettlebells workout videos. Can you also do a video how to program a kettlebell plan for a whole week?

GREAT CONTENT. Do you have more kettlebell workouts.

Bro u r too good.

I would have followed and watched him every week if this was a follow along video :)

Obi, is building up his bulk

The warm up is my all training... ups

dope video

looks like a few dance moves would be cool in your videos too, really awesome content

Thanks for this work out! I am new to fitness and trying at home through this dumpster fire of a year. Does anyone have a good app and simple timer app they can suggest for this?

This workout was fucking amazing! Thank you!

Besides being an amazing trainer, Obi should be doing voiceovers for commercials and a narrator for audiobooks✌🏻‼️

🔥🔥🔥

I wish it was more of a follow along! But still loved it!

Beast of Britain!

beast

Would like to know what supplements you're taking please also if you are on gear or not?? Thanks 👍